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Improve Your Brain Power
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Download or read book Brain Power written by Michael J. Gelb and published by New World Library. This book was released on 2011-12-26 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.
Book Synopsis 365 Ways to Boost Your Brain Power by : Carolyn Dean
Download or read book 365 Ways to Boost Your Brain Power written by Carolyn Dean and published by Simon and Schuster. This book was released on 2008-12-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.
Book Synopsis Brain Power: Learn to Improve Your Thinking Skills by : Karl Albrecht
Download or read book Brain Power: Learn to Improve Your Thinking Skills written by Karl Albrecht and published by Simon and Schuster. This book was released on 2009-11-24 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to expand your mental power? Think more clearly, logically, and creatively? Improve your memory? Solve problems and make decisions more effectively? Brain Power introduces the six functional thinking abilities you need to become an adaptive, innovative thinker. As you develop your ability to think on your feet, to isolate and arrange facts, and to avoid logical pitfalls you will see how to use creative problem solving strategies, both in business and in private life. With practical exercises to improve your full range of mental capabilities from concentration to intuition, management consultant Karl Albrecht answers all your questions on becoming a more efficient and effective thinking. Offering a gold mine of ideas and techniques to use in most any situation, Brain Power provides fascinating illustrations, games, and puzzles that will stimulate and expand your brain power.
Book Synopsis Boost Your Brain Power by : Dr G Francis Xavier
Download or read book Boost Your Brain Power written by Dr G Francis Xavier and published by Pustak Mahal. This book was released on 2004-01-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows you the way by offering a variety of time-tested and proven techniques based on the ancient wisdom of the East, combined with practical modern research findings of the West. This is an invaluable book for all those who wish to lead a happy, enriched and successful life.
Book Synopsis Chicken Soup for the Soul: Boost Your Brain Power! by : Dr. Marie Pasinski
Download or read book Chicken Soup for the Soul: Boost Your Brain Power! written by Dr. Marie Pasinski and published by Simon and Schuster. This book was released on 2012-05-22 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chicken Soup for the Soul: Boost Your Brain Power! will encourage readers to maximize their brain power, no matter what their age or medical condition, with its inspiring stories and helpful medical information. Who doesn’t want to be smarter, think faster, have a better memory? This book, combining inspirational Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Harvard Medical School neurologist and instructor Dr. Marie Pasinski, will motivate readers to get more out of their gray matter!
Book Synopsis The Brain Health Book: Using the Power of Neuroscience to Improve Your Life by : John Randolph
Download or read book The Brain Health Book: Using the Power of Neuroscience to Improve Your Life written by John Randolph and published by W. W. Norton & Company. This book was released on 2019-12-10 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. Dr. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.
Book Synopsis Brainpower Game Plan by : Cynthia R. Green
Download or read book Brainpower Game Plan written by Cynthia R. Green and published by Rodale. This book was released on 2009-09-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a combination of brain-boosting foods, heart-pumping physical activity, and fun-but-functional brain-training techniques that promise to improve memory, focus, reasoning skills, and other aspects of cognitive function, in a book with seventy-five color photos and two hundred illustrations.
Download or read book Brain Hacks written by Adams Media and published by Simon and Schuster. This book was released on 2018-02-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
Download or read book Boost Your Brain written by Majid Fotuhi and published by Harper Collins. This book was released on 2013-10-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge science, Boost Your Brain is internationally recognized neurologist Majid Fotuhi's complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration. Our brains don't have to decline as we get older, argues Dr. Fotuhi. Depending on the things we do or neglect to do, we can actually get smarter and measurably improve our brain speed. In Boost Your Brain, the founder of the NeurExpand Brain Center and host of the PBS series Fight Alzheimer’s Early offers a three-month brain-optimization program—with noticeable results in just a few weeks. Boost Your Brain explores the very latest neuroscience research and offers actionable, authoritative advice on how readers of every age can experience the benefits of a bigger, better brain. Featuring more than two dozen black-and-white illustrations, Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance includes a foreword by Michael Roizen, M.D., coauthor of the bestselling YOU series and author of the Real Age books.
Book Synopsis Boost Your Brain Power in 60 Seconds by : Michelle Schoffro Cook
Download or read book Boost Your Brain Power in 60 Seconds written by Michelle Schoffro Cook and published by Rodale. This book was released on 2016-11-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists are predicting that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases. Boost Your Brain Power in 60 Seconds an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting super foods, success stories, and a self-assessment quiz.
Book Synopsis Brain Boosting Foods by : Janet Maccaro
Download or read book Brain Boosting Foods written by Janet Maccaro and published by Charisma Media. This book was released on 2012-09-20 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVIs memory loss an unavoidable part of aging? Nutritionist Maccaro says no---and teaches you to boost your brainpower naturally! Discover how you can think more clearly, "unclutter your mind," and slow your brain's aging process by eating the right foods a/div
Book Synopsis Increase Your Brain Power by : Philip Carter & Ken Russell
Download or read book Increase Your Brain Power written by Philip Carter & Ken Russell and published by John Wiley & Sons. This book was released on 2006-03 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Market_Desc: We are living in a world where quick responses and ability to think logically are becoming more important. The tests are designed to give valuable practice for those who want to exercise their minds. The major benefits to be obtained are that the puzzles/tests stretch and exercise the mind, and enable you to tackle the real problems of life with renewed vigour and confidence. Special Features: § Never before published tests§ Compiled by UK Mensa Puzzle Editors§ Tests provide valuable practice for those who have to keep their brain agile - in business or at play About The Book: Gymnasts improve their performance and increase their chances of success in competing by means of punishing training schedules and refinement of techniques. Yet every one of us has to use our brain on a daily basis but few people exercise or train their brain to improve their potential. This book looks at the hemispheres of the brain and teaches us, through various tests, how to increase our mental agility and quickness of thought.This ability to use our brainpower more effectively is becoming essential for us to succeed in our ever-quickening global world.
Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Book Synopsis Brain Power: How to Unleash Your Full Potential - Improve Memory, Brain Training & Mental Fitness by : Victor Menderez
Download or read book Brain Power: How to Unleash Your Full Potential - Improve Memory, Brain Training & Mental Fitness written by Victor Menderez and published by Createspace Independent Publishing Platform. This book was released on 2015-11-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supercharge Your Brain Now and Make More of Your Life! Can you really "take your mind to the gym"? Yes - with BRAIN POWER: How To Unleash Your Full Potential - Improve Memory, Brain Training & Mental Fitness, you'll learn to give your brain the exercise and nutrition it needs to grow. It's time to take care of your brain just like any other part of your body! How can you nurture your mind? By getting proper exercise, sleep, and eating a "brainy" diet, you'll give your brain what it needs to think quickly and clearly. BRAIN POWER: How To Unleash Your Full Potential - Improve Memory, Brain Training & Mental Fitness also teaches you to manage stress, which can dramatically impact your mental functions. What can you do to sharpen your mind and memory? The brain exercises in BRAIN POWER: How To Unleash Your Full Potential - Improve Memory, Brain Training & Mental Fitness can do wonders for your cognitive abilities. You'll also learn to teach what you know to others and reap the benefits! Can you make yourself more creative? When you listen to music, laugh, and make time for fun, your brain becomes more creative and powerful. Let BRAIN POWER: How To Unleash Your Full Potential - Improve Memory, Brain Training & Mental Fitness help you enjoy life more as you train your brain! ORDER BRAIN POWER: How To Unleash Your Full Potential - Improve Memory, Brain Training & Mental Fitness now, and start improving your mental prowess! Scroll to the top and select the "BUY" button for instant ORDER. You'll be so happy you did!
Book Synopsis Make Your Brain Smarter by : Sandra Bond Chapman Ph. D.
Download or read book Make Your Brain Smarter written by Sandra Bond Chapman Ph. D. and published by Simon and Schuster. This book was released on 2014-01-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the latest scientific discoveries to outline tests and exercises for improving cognitive fitness, in a reference that focuses on recent understandings about the frontal lobe to explain how to promote brain health at any age.
Download or read book Brain Power written by Catherine de Lange and published by Michael O'Mara Books. This book was released on 2022-01-06 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain Power will explain the science behind what really affects our brains, as well as providing practical tips and exercises to improve and maintain brain function into old age.
Book Synopsis Brain Power Strategies by : Ryan Cooper
Download or read book Brain Power Strategies written by Ryan Cooper and published by CreateSpace. This book was released on 2015-07-16 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain Power Strategies For Incredible Mental Focus And Mind Power! Today only, get this Amazing Amazon book for this incredibly discounted price! This "Brain Power Strategies" book contains proven steps and strategies on how to massively increase your cognitive skills, I.Q. And Mind Power, Mental Focus And Productivity, And much more! If you are in need of increasing your brain's abilities and function to operate quickly and effortlessly, well you have come to the right place! This book was written to help you understand how incredibly powerful our brains are, and more importantly, how you can make your mind power skyrocket! I have included many practical exercises to help you increase your overall brain capacity and abilities. This will help you stretch your brain muscle so to speak so you can build more and ramp up the possibilities of your mind. This book is not just for students, teachers, scientists, or ambitious professionals. Bear in mind that a healthy mind does not simply involve memorizing long lists or being able to compute to the twenty-seventh decimal place. Improving your brain power also allows your brain to more efficiently do its job, just like a well-oiled machine. It boosts your cognitive abilities and motor skills, allows you to make the most out of your memories, and improves your quality of life-all by simply giving more attention to that massive thing sitting between your ears. Isn't that exciting? Here Is A Preview Of What You'll Learn... Understanding The Incredible Power Of The Human Brain And How Little Most People Use Of It Brain Power Strategies And Brain Plasticity - How To Quickly Change Your Brain Brain Power Strategies To Boost Cognitive Skills, I.Q. And Overall Mind Power Brain Power Strategies For Memory Improvement, Better Concentration, And Increased Productivity Ramp Up Brain Power With These Brain Exercises And Workouts For Stretching And Growing Your Brain Muscle Brain Diet Tips - Improve Your Brain Power Without The Use Of Harmful Medications Or Supplements How To Rewire Your Brain To Increase Your Confidence In Yourself Success Secrets Of The Power Of Positive Thinking And Affirmations For Training Your Brain To Reach Your Goals Thinking Fast - Exponentially Increase Your Brains Ability To Think And Process Information Quickly Easy To Implement Practical Daily Brain Power Strategies Routine To Get You On Top Of Your Game Much, Much More! Get Your Copy Of "Brain Power Strategies Today!
