Imagining The Worst

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My Therapist Says

Author : My Therapist Says
Publisher : Rock Point
ISBN 13 : 0760369615
Total Pages : 243 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis My Therapist Says by : My Therapist Says

Download or read book My Therapist Says written by My Therapist Says and published by Rock Point. This book was released on 2020-10-06 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team behind the super-popular Instagram @MyTherapistSays comes this humorous guide that chronicles the exhausting task of navigating the daily, anxiety-ridden struggle that we fondly call life. Including hilarious memes MTS is known and loved for, along with checklists, prompts, questions from readers, and more, My Therapist Says is the guide you need to achieve your goals, one wrong turn at a time. Have you ever wanted something, pursued it (albeit not quite as gracefully as you would’ve hoped), failed, and then genuinely asked yourself the question, “Am I delusional?” Well, that’s how I began penning this magnum opus. Like the Buddhist’s have their Tripitaka, you have…moi. And my therapist, though it’s unlikely she’ll admit this in public. On the receiving end of a ghosting session? Needing a way to leave a work function without looking like a buzzkill? Having a hard time developing amnesia about your last relationship? Fear not, as I cover everything from circumstantial etiquette to blissful delusion when necessary. So, grab a pen, a box of tissues, a glass of wine, and your bestie, because sh*t is about to get real. And remember, be yourself, be kind, and all that jazz, unless you’re a Susan*. If that’s the case, try to be literally anyone else. Ugh, my therapist hates that I wrote that. *Susan: Noun and verb. Unpleasant, annoying, and delusional, the Susan is somebody who is literally awful in every way, is liked by no one, but has no clue, no matter how many open clues you give her. If you roll your eyes at this, you’re probably a Susan. Uses: Susaning, Susanism. For even more on navigating the mystical tornado of life, get the companion coloring book: My Therapist Says...to Color: Ignore Reality and Color Over 50 Designs Because You Can't Even.

Changepower!

Author : Meg Selig
Publisher : Routledge
ISBN 13 : 1135967695
Total Pages : 228 pages
Book Rating : 4.1/5 (359 download)

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Book Synopsis Changepower! by : Meg Selig

Download or read book Changepower! written by Meg Selig and published by Routledge. This book was released on 2010-03-17 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.

Imagining the Worst

Author : Kathleen Lant
Publisher : Praeger
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Imagining the Worst by : Kathleen Lant

Download or read book Imagining the Worst written by Kathleen Lant and published by Praeger. This book was released on 1998-11-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephen King has been hailed as a writer of the late 20th century Everyman, yet his representations of women remain debatable. These essays not only explore his portrayal of female characters, they illuminate Stephen King's own psychology and that of our culture's fears, anxieties, and feminine obsessions. The various works examined include Carrie, Gerald's Game, Rose Madder, Holloween, Friday the 13th, Dolores Claiborne, It, Christine, and Misery. The essays progress through various discussions of female power versus male authority, the association of female with evil, and King's monster imagery associated with the mother-figure characters. Written by various scholars and professors, these essays offer rare insight into the treatement of the female characters of Stephen King's imagination. The works of Stephen King are as popular as they are contested. Delineated by his precise commentary on the late 20th century culture, and most notably American culture, his horror fiction strikes a more specific, personal note with readers. These essays tap into the feminine aspect of King's social commentary. Concentrating on his treatment of female characters, these essays explore Stephen King's exposure of the fears, anxieties, and obsessions concerning the female and feminine that our culture harbors. The numerous works analyzed in this book provide a comprehensive study of King's treatment of the feminine, and what it implies about our culture and Stephen King.

Never Saw It Coming

Author : Karen A. Cerulo
Publisher : University of Chicago Press
ISBN 13 : 0226100294
Total Pages : 345 pages
Book Rating : 4.2/5 (261 download)

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Book Synopsis Never Saw It Coming by : Karen A. Cerulo

Download or read book Never Saw It Coming written by Karen A. Cerulo and published by University of Chicago Press. This book was released on 2008-09-15 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: People—especially Americans—are by and large optimists. They're much better at imagining best-case scenarios (I could win the lottery!) than worst-case scenarios (A hurricane could destroy my neighborhood!). This is true not just of their approach to imagining the future, but of their memories as well: people are better able to describe the best moments of their lives than they are the worst. Though there are psychological reasons for this phenomenon, Karen A.Cerulo, in Never Saw It Coming, considers instead the role of society in fostering this attitude. What kinds of communities develop this pattern of thought, which do not, and what does that say about human ability to evaluate possible outcomes of decisions and events? Cerulo takes readers to diverse realms of experience, including intimate family relationships, key transitions in our lives, the places we work and play, and the boardrooms of organizations and bureaucracies. Using interviews, surveys, artistic and fictional accounts, media reports, historical data, and official records, she illuminates one of the most common, yet least studied, of human traits—a blatant disregard for worst-case scenarios. Never Saw It Coming, therefore, will be crucial to anyone who wants to understand human attempts to picture or plan the future. “In Never Saw It Coming, Karen Cerulo argues that in American society there is a ‘positive symmetry,’ a tendency to focus on and exaggerate the best, the winner, the most optimistic outcome and outlook. Thus, the conceptions of the worst are underdeveloped and elided. Naturally, as she masterfully outlines, there are dramatic consequences to this characterological inability to imagine and prepare for the worst, as the failure to heed memos leading up to both the 9/11 and NASA Challenger disasters, for instance, so painfully reminded us.”--Robin Wagner-Pacifici, Swarthmore College “Katrina, 9/11, and the War in Iraq—all demonstrate the costliness of failing to anticipate worst-case scenarios. Never Saw It Coming explains why it is so hard to do so: adaptive behavior hard-wired into human cognition is complemented and reinforced by cultural practices, which are in turn institutionalized in the rules and structures of formal organizations. But Karen Cerulo doesn’t just diagnose the problem; she uses case studies of settings in which people effectively anticipate and deal with potential disaster to describe structural solutions to the chronic dilemmas she describes so well. Never Saw It Coming is a powerful contribution to the emerging fields of cognitive and moral sociology.”--Paul DiMaggio, Princeton University

The Battle of Dorking

Author : George Tomkyns Chesney
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.:/5 (7 download)

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Book Synopsis The Battle of Dorking by : George Tomkyns Chesney

Download or read book The Battle of Dorking written by George Tomkyns Chesney and published by . This book was released on 1914 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Defining Decade

Author : Meg Jay
Publisher : Twelve
ISBN 13 : 0446575062
Total Pages : 240 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis The Defining Decade by : Meg Jay

Download or read book The Defining Decade written by Meg Jay and published by Twelve. This book was released on 2012-04-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Defining Decade has changed the way millions of twentysomethings think about their twenties—and themselves. Revised and reissued for a new generation, let it change how you think about you and yours. Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are an extended adolescence. Others call them an emerging adulthood. In The Defining Decade, Meg Jay argues that twentysomethings have been caught in a swirl of hype and misinformation, much of which has trivialized the most transformative time of our lives. Drawing from more than two decades of work with thousands of clients and students, Jay weaves the latest science of the twentysomething years with behind-closed-doors stories from twentysomethings themselves. The result is a provocative read that provides the tools necessary to take the most of your twenties, and shows us how work, relationships, personality, identity and even the brain can change more during this decade than at any other time in adulthood—if we use the time well. Also included in this updated edition: Up-to-date research on work, love, the brain, friendship, technology, and fertility What a decade of device use has taught us about looking at friends—and looking for love—online 29 conversations to have with your partner—or to keep in mind as you search for one A social experiment in which "digital natives" go without their phones A Reader's Guide for book clubs, classrooms, or further self-reflection

The Positive Power Of Negative Thinking

Author : Julie Norem
Publisher : Basic Books
ISBN 13 : 0786725303
Total Pages : 252 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Positive Power Of Negative Thinking by : Julie Norem

Download or read book The Positive Power Of Negative Thinking written by Julie Norem and published by Basic Books. This book was released on 2008-08-05 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often are we urged to "look on the bright side"? From Norman Vincent Peale to the ubiquitous smiley face, optimism has become an essential part of American society. In this long-overdue book, psychologist Julie Norem offers convincing evidence that, for many people, positive thinking is an ineffective strategy -- and often an obstacle -- for successfully coping with the anxieties and pressures of modern life. Drawing on her own research and many vivid case histories, Norem provides evidence of the powerful benefits of "defensive pessimism," which has helped millions to manage anxiety and perform their best work.

A Funny Thing Happened on the Way to the Future

Author : Michael J. Fox
Publisher : Hachette Books
ISBN 13 : 1401395082
Total Pages : 71 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis A Funny Thing Happened on the Way to the Future by : Michael J. Fox

Download or read book A Funny Thing Happened on the Way to the Future written by Michael J. Fox and published by Hachette Books. This book was released on 2010-04-13 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael J. Fox abandoned high school to pursue an acting career, but went on to receive honorary degrees from several universities and garner the highest accolades for his acting, as well as for his writing. In his new book, he inspires and motivates graduates to recognize opportunities, maximize their abilities, and roll with the punches--all with his trademark optimism, warmth, and humor. In A Funny Thing Happened on the Way to the Future, Michael draws on his own life experiences to make a case that real learning happens when "life goes skidding sideways." He writes of coming to Los Angeles from Canada at age eighteen and attempting to make his way as an actor. Fox offers up a comically skewed take on how, in his own way, he fulfilled the requirements of a college syllabus. He learned Economics as a starving artist; an unexpected turn as a neophyte activist schooled him in Political Science; and his approach to Comparative Literature involved stacking books up against their movie versions. Replete with personal stories and hilarious anecdotes, Michael J. Fox's new book is the perfect gift for graduates.

The Modern Parent

Author : Martine Oglethorpe
Publisher :
ISBN 13 : 9780648828600
Total Pages : 208 pages
Book Rating : 4.8/5 (286 download)

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Book Synopsis The Modern Parent by : Martine Oglethorpe

Download or read book The Modern Parent written by Martine Oglethorpe and published by . This book was released on 2020-04-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Digital technology has changed the parenting territory dramatically in recent years. Suddenly we've been tasked with preparing kids to be safe, happy and successful, not just in the real world, but in the online world as well. Martine Oglethorpe is part of a new breed of parenting educator who nimbly stays abreast of technology changes while keeping one foot firmly grounded in the timeless ways that make families strong.Martine skilfully combines her professional expertise with the lived experience gained by guiding her own children down the pathway to being skilled, savvy digital citizens. In these pages lies the blueprint for parenting kids in the digital age. It shares how to be engaged in the digital lives of our children without being overbearing or burdensome; to know when to tread lightly as a parent and when care and caution need to be taken.

The Upside of Being Down

Author : Jen Gotch
Publisher : Simon and Schuster
ISBN 13 : 1982108835
Total Pages : 288 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Upside of Being Down by : Jen Gotch

Download or read book The Upside of Being Down written by Jen Gotch and published by Simon and Schuster. This book was released on 2020-03-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER An entertaining, humorous, and inspirational memoir by the founder and chief creative officer of the multimillion-dollar lifestyle brand ban.do, who “has become a hero among women (and likely some men too) who struggle with mental health” (Forbes). After graduating from college, Jen Gotch was living with her parents, heartbroken and lost, when she became convinced that her skin had turned green. Hallucinating that she looked like Shrek was terrifying, but it led to her first diagnosis and the start of a journey towards self-awareness, acceptance, success, and ultimately, joy. With humor and candor, Gotch shares the empowering story of her unlikely path to becoming the creator and CCO of a multimillion-dollar brand. From her childhood in Florida where her early struggles with bipolar disorder, generalized anxiety, and ADD were misdiagnosed, to her winding career path as a waitress, photographer, food stylist, and finally, accidental entrepreneur, she illuminates how embracing her flaws and understanding the influence of mental illness on her creativity actually led to her greatest successes in business and life. Hilarious, hyper-relatable, and filled with fascinating insights and hard-won wisdom on everything from why it’s okay to cry at work to the myth of busyness and perfection to the emotional rating system she uses every day, Gotch’s inspirational memoir dares readers to live each day with hope, optimism, kindness, and humor.

Panic Free

Author : Tom Bunn
Publisher : New World Library
ISBN 13 : 160868606X
Total Pages : 232 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Panic Free by : Tom Bunn

Download or read book Panic Free written by Tom Bunn and published by New World Library. This book was released on 2019-04-30 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: “HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.

Overcoming Harm OCD

Author : Jon Hershfield
Publisher : New Harbinger Publications
ISBN 13 : 1684031494
Total Pages : 184 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Overcoming Harm OCD by : Jon Hershfield

Download or read book Overcoming Harm OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.

Imagining a Greater Justice

Author : Samuel H. Pillsbury
Publisher : Routledge
ISBN 13 : 0429756453
Total Pages : 402 pages
Book Rating : 4.4/5 (297 download)

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Book Synopsis Imagining a Greater Justice by : Samuel H. Pillsbury

Download or read book Imagining a Greater Justice written by Samuel H. Pillsbury and published by Routledge. This book was released on 2019-01-11 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even for violent crime, justice should mean more than punishment. By paying close attention to the relational harms suffered by victims, this book develops a concept of relational justice for survivors, offenders and community. Relational justice looks beyond traditional rules of legal responsibility to include the social and emotional dimensions of human experience, opening the way for a more compassionate, effective and just response to crime. The book’s chapters follow a journey from victim experiences of violence to community healing from violence. Early chapters examine the relational harms inflicted by the worst wrongs, the moral responsibility of wrongdoers and common mistakes made in judging wrongdoing. Particular attention is paid here to sexual violence. The book then moves to questions of just punishment: proper sentencing by judges, mandatory sentences approved by the public, and the realities of contemporary incarceration, focusing particularly on solitary confinement and sexual violence. In its remaining chapters, the book looks at changes brought by the victims' rights movement and victim needs that current law does not, and perhaps cannot meet. It then addresses possibilities for offender change and challenges for majority America in addressing race discrimination in criminal justice. The book concludes with a look at how individuals might live out the ideals of a greater—relational—justice. Chapter 10 of this book is freely available as a downloadable Open Access PDF at http://www.taylorfrancis.com under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.

Verity

Author : Colleen Hoover
Publisher : Hachette UK
ISBN 13 : 153872474X
Total Pages : 295 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Verity by : Colleen Hoover

Download or read book Verity written by Colleen Hoover and published by Hachette UK. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.

The Cheater's Guide to Love

Author : Junot Diaz
Publisher : Faber Stories
ISBN 13 : 9780571355990
Total Pages : 64 pages
Book Rating : 4.3/5 (559 download)

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Book Synopsis The Cheater's Guide to Love by : Junot Diaz

Download or read book The Cheater's Guide to Love written by Junot Diaz and published by Faber Stories. This book was released on 2019-10-17 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

What's the Worst that Could Happen?

Author : Yewande Daniel-Ayoade
Publisher :
ISBN 13 : 9781777013554
Total Pages : 32 pages
Book Rating : 4.0/5 (135 download)

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Book Synopsis What's the Worst that Could Happen? by : Yewande Daniel-Ayoade

Download or read book What's the Worst that Could Happen? written by Yewande Daniel-Ayoade and published by . This book was released on 2020-02-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the worst that could happen? Easy for grandma to say. But Kayla could only imagine the worst-case scenarios as she tried to make friends at her new school. Will Kayla overcome her fear of rejection? Or will an overactive imagination get in the way? 'What's the Worst that Could Happen?' tackles the subject of social anxiety in children with a deft, yet gentle hand. Children with social anxiety will find Kayla very relatable. Adults that struggled with shyness as children will also see themselves reflected in this book.

Get Out of Your Head

Author : Brian Sachetta
Publisher :
ISBN 13 : 9781732932616
Total Pages : pages
Book Rating : 4.9/5 (326 download)

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Book Synopsis Get Out of Your Head by : Brian Sachetta

Download or read book Get Out of Your Head written by Brian Sachetta and published by . This book was released on 2018-12-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapist's office and daily cocktails of psychiatric medication - what if you could put yourself back in the equation?What if you could learn to manage your fear better by changing your thoughts and beliefs about it? What if you could turn down the firehose of overwhelm you experience so often? You can.More than 17% of Americans fill at least one psychiatric drug prescription each year. This would be just fine if medication were actually solving mental illness, but it seems that's not the case. Medication is just one potential piece of the puzzle; we can't keep discounting our ability to influence our own conditions.Through the latest research, personal anecdotes, and a heavy dose of practicality, this book discusses that influence and teaches you:-Where anxiety comes from and how to stop perpetuating it-10 crucial steps for mitigating anxiety during stressful situations-How to leverage fear into a vehicle for personal growth-How to stop fighting yourself and start living again