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Imagine A Healthier You
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Book Synopsis Imagine A Healthier You by : Luke Piretti
Download or read book Imagine A Healthier You written by Luke Piretti and published by . This book was released on 2009-06-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you noticed that everyone seems to be sick? It doesn't matter who you ask...everyone seems to have something wrong with them. It could be an illness, a weight problem, or some aches and pains but everyone's got something. Fortunately, you don't have to be one of these people. You don't need to have health problems. You can restore your health. Imagine A Healthier You asks you to imagine what your life would be like if you weren't sick. Imagine how you would feel if your life didn't revolve around your illnesses. Imagine the possibilities. Imagine A Healthier You is your guide to a better life. It's filled with ways to make you Stronger, Skinnier and Healthier than you ever imagined. You can become someone who lives a healthy lifestyle... the person you were supposed to be. This is your opportunity to take control of your health and reinvent yourself. It's time to become a Healthier You!
Book Synopsis Imagine a Healthy You by : Ulrike Berzau
Download or read book Imagine a Healthy You written by Ulrike Berzau and published by Balboa Press. This book was released on 2015-02-24 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: The question isnt can the mind help to heal the body. That has been answered beyond the shadow of the doubt by countless people, many of whom youll read about in this book. The question is, when will YOU begin to direct your extraordinary thought-power toward the critical end of creating and maintaining vibrant health and wellbeing. Start today. With Ulrike and Christel as your learned and caring guides, you will be infinitely richer, better, and healthier for itinside and out. Bob Proctor Best-selling author of You Were Born Rich
Download or read book A Healthier You written by Deepak Chopra and published by . This book was released on 2005-09 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Tenpenny discusses the imortant role of integrative medicine in this exciting book covering many important health topics as dicussed by her, as well as by many leading experts in their field; including Dr. Deepak Chopra and Billy Blanks.
Download or read book A Healthier You written by Sonia Wings and published by Editora Bibliomundi. This book was released on 2021 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s no secret that a healthy lifestyle is beneficial for everyone. Creating a positive mental state, making healthy food choices, and partaking in regular physical activity are all major factors to your overall well-being. When you can maintain a balanced life that includes a healthy mind, body and soul, you’ll find that the external events of your life – all that stuff you can’t control – have much less effect on your happiness and success in life.Your health does not just make your body look better and help to ward off disease and disorders, it provides a solid foundation to the reality that you can create a better life and it doesn’t have anything to do with what is happening outside of you. Taking control of your health is most effective when you take a look at yourself with a holistic perspective. The holistic approach to health takes into account the complete person; their physical, psychological and social needs which directly relate to their spiritual selves. Basically, you would improve your overall well-being by integrating aspects of every part of yourself and by not just eating right and getting exercise. Your mind needs stimulation, you need social interaction and solid relationships, and you need to nurture your spiritual side along with honoring the operation of your body’s physical aspects.When someone desires to improve their health there is always a much more long-term commitment when they have made a whole lifestyle change rather than just deciding to try a new diet for 2 weeks. You really shouldn’t restrict foods or participate in a rigorous exercise regime for short periods of time. Although it seems to be a popular trend to try out the next new diet or be part of the next ‘exercise craze’, it isn’t these short bursts of diet and exercise changes that provide lasting health benefits. You will be much better served by taking the time and effort to truly look at your whole self; preparing yourself mentally, gaining lots of knowledge about healthy living, gradually adding positive habits and slowly eliminating harmful habits, and discovering ways to nurture your inner self as well.As you’re looking at the areas of your life involving food and exercise, don’t leave out a vital component of a complete life – your spiritual health.Nurturing your mind, body and spirit is a package deal. You can’t connect with your true self and commit to a renewed life of health without nourishing your spiritual side.
Book Synopsis Imagine Living Healthier Mind Body and Soul by : Bridgette Lachelle Collins
Download or read book Imagine Living Healthier Mind Body and Soul written by Bridgette Lachelle Collins and published by Origins Publishing Company. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fictional fitness consultant inspires three of his clients to rearrange their priorities and embrace healthier lifestyles. Through emotional, physical, and spiritual revelations, these characters discover how to move beyond their insecurities and the stress of careers and relationships to make healthier choices.
Book Synopsis Change Your Life in Seven Days by : Paul McKenna
Download or read book Change Your Life in Seven Days written by Paul McKenna and published by Paul McKenna. This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Success and happiness are not accidents that happen to some people and not to others. They are created by specific ways of thinking and acting in the world. Paul McKenna has made a study of highly successful and effective people, and distilled core strategies and techniques that will help the reader to begin to think in the same way as a super-achiever. Learn how to master your emotions and run your own brain, how to have supreme self-confidence and become the person you really want to be. Paul McKenna's simple seven-day plan really will change your life for ever. Brilliantly effective self-improvement, in the bestselling tradition of Unlimited Power and The Seven Habits of Highly Effective People.
Book Synopsis Imagine Living Healthier by : Bridgette Lachelle Collins
Download or read book Imagine Living Healthier written by Bridgette Lachelle Collins and published by . This book was released on 2007-01-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fictional fitness consultant inspires three of his clients to rearrange their priorities and embrace healthier lifestyles. Through emotional, physical, and spiritual revelations, these characters discover how to move beyond their insecurities and the stress of careers and relationships to make healthier choices.
Book Synopsis Unleash the Secret to a Slimmer, Healthier You with LOSE WEIGHT FOREVER by : Shu Chen Hou
Download or read book Unleash the Secret to a Slimmer, Healthier You with LOSE WEIGHT FOREVER written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Path to Your Healthiest Self with "LOSE WEIGHT FOREVER" Are you ready to embark on a transformative journey towards a slimmer, healthier you? "LOSE WEIGHT FOREVER" is your comprehensive guide to unlocking the secrets of sustainable weight loss and long-lasting well-being. Inside this empowering book, you'll find: 🌟 Science-Backed Insights: Delve deep into the science behind weight gain and loss, equipping yourself with the knowledge to make informed dietary choices. 🌟 Mindset Mastery: Overcome emotional and psychological barriers that hinder weight loss progress, and enhance your self-awareness and self-esteem for lasting results. 🌟 Sustainable Weight Loss: Build a personalized weight loss plan that fits your lifestyle, incorporating balanced nutrition, hydration, and physical activity. 🌟 Motivation and Accountability: Stay motivated, set achievable goals, and celebrate your successes along the way while maintaining accountability for your health journey. 🌟 Healthy Lifestyle Habits: Discover the key to maintaining your weight loss for life, adopting a holistic approach to health, staying active, and managing stress. 🌟 Nutrition Demystified: Separate fact from fiction as you explore nutritional myths and facts, ensuring your dietary choices align with your goals. 🌟 Portion Control Mastery: Learn effective techniques to manage portion sizes, preventing overeating and supporting your weight management. 🌟 Sleep and Weight Loss: Uncover the profound impact of sleep on metabolism and appetite regulation, and optimize your sleep habits for better weight management. 🌟 Stress Management: Navigate the connection between stress and weight gain, and discover practical stress management techniques to support your weight loss journey. 🌟 Adapting to Life's Challenges: Equip yourself with strategies to overcome life's obstacles, maintaining your commitment to long-term weight loss success. With "LOSE WEIGHT FOREVER," you hold the keys to a slimmer, healthier you in your hands. This book is your trusted companion on your path to wellness, offering expert guidance, evidence-based insights, and actionable strategies to help you unleash the secret to lasting weight loss. Don't wait any longer to transform your life. Begin your journey towards a healthier, more vibrant you with "LOSE WEIGHT FOREVER." Your future self will thank you for taking this empowering step towards well-being.
Download or read book A Healthier You written by and published by . This book was released on 2005 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Thyroid Healthy by : Suzy Cohen (Pharmacist)
Download or read book Thyroid Healthy written by Suzy Cohen (Pharmacist) and published by Dear Pharmacist, Incorporated. This book was released on 2014 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes best lab tests, how to interpret them and where to buy them; foods that heal thyroid and food that can harm it; medications that work best; help in deciding which nutrients and supplements may work best to balance and maintain a healthy thyroid function--
Book Synopsis Free Your Inner Genie For Maximum Success in Minimum Time by : Steve Moloney
Download or read book Free Your Inner Genie For Maximum Success in Minimum Time written by Steve Moloney and published by Lulu.com. This book was released on 2012-07-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve's unique experience in the field of self development has been used by people around the world with revolutionary results.
Book Synopsis The Complete Idiot's Guide to Belly Fat Weight Loss by : Claire Wheeler, MD Ph.D.
Download or read book The Complete Idiot's Guide to Belly Fat Weight Loss written by Claire Wheeler, MD Ph.D. and published by Penguin. This book was released on 2012-03-06 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Includes more than 100 nutritious recipes and features flexible menu plans • Offers easy, but effective exercises with an emphasis on Pilates core conditioning
Book Synopsis The Complete Idiot's Guide to Meditation by : Joan Budilovsky
Download or read book The Complete Idiot's Guide to Meditation written by Joan Budilovsky and published by Penguin. This book was released on 1999 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Phi Delta Kappan written by and published by . This book was released on 1927 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lighter written by Erika Flint and published by Morgan James Publishing. This book was released on 2018-04-03 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with your weight and tired of feeling so heavy and out of control with food all the time? Are you an emotional eater feeling desperate and stuck with a bunch of bad habits? Do you feel like you know what you should be doing to lose the weight, but find it hard to follow through day after day? If you answered yes to any of the questions above, then award-winning hypnotist Erika Flint’s second book Lighter is right for you. Lighter incorporates insights from helping hundreds of clients finally lose the weight with leading-edge hypno-sis techniques, and makes it easy to implement with 31 tools to get you started feeling lighter right away. This book serves as a reference guide you’ll return to over and over to keep you on the path of emotional light-ness and weight loss without the struggle. Written in a loving and compassionate voice, readers will appreciate the authors obvious love for her clients and how she helps them achieve lightness in their own life with power-ful tools that work with the mind and body – not against them. Harness the power of your heart and mind and achieve lasting weight loss without the struggle.
Book Synopsis The Keeper of the Bees by : Gene Stratton-Porter
Download or read book The Keeper of the Bees written by Gene Stratton-Porter and published by Indiana University Press. This book was released on 1991-10-22 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: Republication of a 1921 novel about James Lewis MacFarlane, a young WWI soldier who walks away from the rehabilitation hospital where he has been sent to recover from his wounds, and whose courage and kindness are rewarded by adventure, happiness, and love.
Book Synopsis The Healing Power of NatureFoods by : Susan Smith Jones, Ph.D.
Download or read book The Healing Power of NatureFoods written by Susan Smith Jones, Ph.D. and published by Hay House, Inc. This book was released on 2007-06-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think health, whole foods, and simple lifestyle choices... While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. This book combines the latest research on the "HOT" 50 superfoods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible. In her usual well-researched yet easy-to-understand manner, Susan Smith Jones demystifies any nutrition and health confusion you may have and shows you how to: · Achieve permanent weight loss · Lower cholesterol and high blood pressure · Reduce inflammation · Strengthen your immune system · Help fight cancer and diabetes · Relieve aches and pains · Alkalize and energize your body · Live stress free and forever young · Detoxify your body · Rejuvenate your skin and hair · Alleviate depression · Boost your antioxidant capacity · Protect your heart, vision, and genes · Experience more joy and peace
