Im Not Crazy Im Just Depressed Panicky And A Little Moody

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I'm Not CRAZY, I'm just depressed, panicky, and a little moody

Author : Dina Millican
Publisher : eBookIt.com
ISBN 13 : 1456648772
Total Pages : 123 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis I'm Not CRAZY, I'm just depressed, panicky, and a little moody by : Dina Millican

Download or read book I'm Not CRAZY, I'm just depressed, panicky, and a little moody written by Dina Millican and published by eBookIt.com. This book was released on 2024-04-10 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Journey Through the Shadows to Find Your Light October 31,2012, is a day I will never forget. I had my very first panic attack. In front of customers I was helping at my job, it hit me out of nowhere. I fell to my knees and could not breath. I did not even know what was happening to me, I knew nothing about panic attacks. I really never heard of them until my ex husband told me what was happening. From that day on for a little over a year I suffered from non stop panic attacks every single day 24 hours a day my life changed forever. I could no longer work in front of customers, carry items from place to another without feeling like I was going to drop it. I could not walk straight because I always felt like I was going to fall over. Even in bed at night I could not lay on the edge without feeling I was going to fall off. There many many more things I could not do anymore from that day on. I am better now, not completely healed. I hope this book will help explain, identify, and help to make it easier to live. PANIC AND ANXIETY SUCKS. Imagine peeling back the layers of confusion surrounding mood disorders, revealing a path that leads not just to understanding, but to hope. I'm Not CRAZY, I'm just depressed, panicky, and a little moody is your compass through the often misunderstood realms of depression, anxiety, and mood swings, illuminating each step of the way with compassion, clarity, and wisdom. Begin your journey with a deep dive into the complex world of mood disorders. Unravel the spectrum of emotions, debunk the myths, and discover the truth about depression and anxiety. But understanding is just the beginning. Venture further to explore the intricate dance between our brain and our emotional well-being, unearthing how external factors can impact our mental health. As you navigate through the fog of fear in anxiety or the depths of despair in depression, find solace in practical coping strategies and real-life stories of triumph over adversity. However, no exploration is complete without examining the tools at our disposal. From the delicate balance of medicating the mind to the healing power of holistic approaches, this book offers a treasure trove of solutions. Therapy, lifestyle changes, meditation, and mindfulness are but a few of the allies you'll gather along the way. Yet, a journey of transformation is not a solo endeavor. I'm Not CRAZY, I'm just depressed, panicky, and a little moody encourages building a strong support network, breaking the stigma surrounding mental health, and the importance of seeking professional help when necessary. As you transition from the depths of despair to nurturing hope, you'll discover the critical role of self-care, the power of positive thinking, and the strength found in mindfulness and meditation. The final chapters of your journey are yet unwritten, as you move forward, setting goals for a brighter future. This book not just guides you through the present but prepares you for a future where joy, fulfillment, and resilience are not just dreams, but your reality. Whether you're battling mood disorders yourself or supporting a loved one, this comprehensive guide offers a beacon of hope and a wealth of resources. Step onto the path of understanding and recovery, and let I'm Not CRAZY, I'm just depressed, panicky, and a little moody guide you back to yourself.

I Had a Black Dog

Author : Matthew Johnstone
Publisher : Hachette UK
ISBN 13 : 1780339038
Total Pages : 48 pages
Book Rating : 4.7/5 (83 download)

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Book Synopsis I Had a Black Dog by : Matthew Johnstone

Download or read book I Had a Black Dog written by Matthew Johnstone and published by Hachette UK. This book was released on 2012-03-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.

Moody Bitches

Author : Julie Holland
Publisher : Penguin
ISBN 13 : 069813642X
Total Pages : 434 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Moody Bitches by : Julie Holland

Download or read book Moody Bitches written by Julie Holland and published by Penguin. This book was released on 2015-03-03 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents. Yet millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face. Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies. In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.

Becoming Beka Series

Author : Sarah Anne Sumpolec
Publisher : Moody Publishers
ISBN 13 : 0802482791
Total Pages : 1006 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis Becoming Beka Series by : Sarah Anne Sumpolec

Download or read book Becoming Beka Series written by Sarah Anne Sumpolec and published by Moody Publishers. This book was released on 2006-02-01 with total page 1006 pages. Available in PDF, EPUB and Kindle. Book excerpt: This set includes all five books of the Becoming Beka series: The Masquerade, The Alliance, The Passage, The Reveal, and The Encore. In The Masquerade, Beka Madison's "good girl" image has been crumbling around her since her mother's tragic death. She can't let her family discover she's not really a Christian, but her ragged emotions threaten to expose her. The Masquerade is an absorbing story of a teenage girl's struggle with self discovery and the revelation that truth brings freedom. In The Alliance, Beka heads back to school with a new-found faith, but that faith is tested sooner than she expected. As she spends time with the eclectic theater group, she is pulled further into her friendship with Gretchen, who has become fascinated with the occult and convinces Beka there is no harm in the tarot cards, crystals, and spells that their group of friends is dabbling in. Beka also struggles in her growing relationship with Mark, who is pressuring her to spend time with him behind her father's back. In the midst of all these shifting alliances, Beka must decide where her true loyalties lie. In The Passage, it's springtime in Bragg County and love is in the air. A church retreat allows Beka to get to know Josh better; but she learns that even though she likes him, his college choice may put a wrench in their relationship. Confused about her relationship with Josh, Beka seeks out Mark for solace. When Mark tries getting physical with Beka, she ponders issues of purity. In The Reveal, Beka, after a summer filled with work and guitar lessons, spends ten days in Haiti before launching into her senior year. She seems to be on stable footing, but everyone around her is falling apart. Surprises await Beka as she faces Gretchen after her two-month stay in detention. Gretchen is darker and moodier. Then there's Mark, who worms his way back into Beka's affections despite her father's refusal to let them officially date. In The Encore, Beka returns for the final semester of her senior year and quickly finds herself in trouble. The song she wrote and performed offended a fellow student and the principal blames Beka and her teacher Mr. Thompson. Meanwhile, she's torn between two different guys, Mark and Josh. And as she prepares for her father's upcoming wedding, Beka is devastated to learn the family will be moving out of their house and into her dad's fiancee's house. Soon Beka is overwhelmed with decisions, including the option to sign a record contract and move to LA after graduation.

Diagnostic and Statistical Manual of Mental Disorders (DSM-5)

Author : American Psychiatric Association
Publisher : American Psychiatric Publishing
ISBN 13 : 9781955245180
Total Pages : pages
Book Rating : 4.2/5 (451 download)

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Book Synopsis Diagnostic and Statistical Manual of Mental Disorders (DSM-5) by : American Psychiatric Association

Download or read book Diagnostic and Statistical Manual of Mental Disorders (DSM-5) written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stanford

Author :
Publisher :
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Stanford by :

Download or read book Stanford written by and published by . This book was released on 2008 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Advocate

Author :
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Advocate by :

Download or read book The Advocate written by and published by . This book was released on 2005-01-18 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.

Social Work and Community Practice

Author : Sharon Duca Palmer
Publisher : CRC Press
ISBN 13 : 1466562501
Total Pages : 336 pages
Book Rating : 4.4/5 (665 download)

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Book Synopsis Social Work and Community Practice by : Sharon Duca Palmer

Download or read book Social Work and Community Practice written by Sharon Duca Palmer and published by CRC Press. This book was released on 2016-04-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title includes a number of Open Access chapters. This book explores a variety of physical, mental, and lifestyle challenges faced by community populations. Some of the topics discussed include homelessness, smoking trends among certain populations, mental health issues among different age and gender groups, substance abuse, and domestic violence. The book also examines community health promotion, nutrition intervention, contraception, and more.

Understanding the Borderline Mother

Author : Christine Ann Lawson
Publisher : Rowman & Littlefield
ISBN 13 : 0765703319
Total Pages : 350 pages
Book Rating : 4.7/5 (657 download)

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Book Synopsis Understanding the Borderline Mother by : Christine Ann Lawson

Download or read book Understanding the Borderline Mother written by Christine Ann Lawson and published by Rowman & Littlefield. This book was released on 2002 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some readers may recognize their mothers as well as themselves in this book. They will also find specific suggestions for creating healthier relationships. Addressing the adult children of borderlines and the therapists who work with them, Dr. Lawson shows how to care for the waif without rescuing her, to attend to the hermit without feeding her fear, to love the queen without becoming her subject, and to live with the witch without becoming her victim.

The Financial Crisis Inquiry Report

Author : Financial Crisis Inquiry Commission
Publisher : Cosimo, Inc.
ISBN 13 : 1616405414
Total Pages : 692 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis The Financial Crisis Inquiry Report by : Financial Crisis Inquiry Commission

Download or read book The Financial Crisis Inquiry Report written by Financial Crisis Inquiry Commission and published by Cosimo, Inc.. This book was released on 2011-05-01 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Financial Crisis Inquiry Report, published by the U.S. Government and the Financial Crisis Inquiry Commission in early 2011, is the official government report on the United States financial collapse and the review of major financial institutions that bankrupted and failed, or would have without help from the government. The commission and the report were implemented after Congress passed an act in 2009 to review and prevent fraudulent activity. The report details, among other things, the periods before, during, and after the crisis, what led up to it, and analyses of subprime mortgage lending, credit expansion and banking policies, the collapse of companies like Fannie Mae and Freddie Mac, and the federal bailouts of Lehman and AIG. It also discusses the aftermath of the fallout and our current state. This report should be of interest to anyone concerned about the financial situation in the U.S. and around the world.THE FINANCIAL CRISIS INQUIRY COMMISSION is an independent, bi-partisan, government-appointed panel of 10 people that was created to "examine the causes, domestic and global, of the current financial and economic crisis in the United States." It was established as part of the Fraud Enforcement and Recovery Act of 2009. The commission consisted of private citizens with expertise in economics and finance, banking, housing, market regulation, and consumer protection. They examined and reported on "the collapse of major financial institutions that failed or would have failed if not for exceptional assistance from the government."News Dissector DANNY SCHECHTER is a journalist, blogger and filmmaker. He has been reporting on economic crises since the 1980's when he was with ABC News. His film In Debt We Trust warned of the economic meltdown in 2006. He has since written three books on the subject including Plunder: Investigating Our Economic Calamity (Cosimo Books, 2008), and The Crime Of Our Time: Why Wall Street Is Not Too Big to Jail (Disinfo Books, 2011), a companion to his latest film Plunder The Crime Of Our Time. He can be reached online at www.newsdissector.com.

The Masquerade

Author : Sarah Anne Sumpolec
Publisher :
ISBN 13 : 9780802464514
Total Pages : 244 pages
Book Rating : 4.4/5 (645 download)

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Book Synopsis The Masquerade by : Sarah Anne Sumpolec

Download or read book The Masquerade written by Sarah Anne Sumpolec and published by . This book was released on 2003 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: When she moves to a new school Beka only pretends to be a Christian, but when she learns that truth brings freedom, she gains peace, faith, and friends.

Spiritual Depression

Author : D. Martyn Lloyd-Jones
Publisher : Zondervan
ISBN 13 : 0310531012
Total Pages : 301 pages
Book Rating : 4.3/5 (15 download)

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Book Synopsis Spiritual Depression by : D. Martyn Lloyd-Jones

Download or read book Spiritual Depression written by D. Martyn Lloyd-Jones and published by Zondervan. This book was released on 2016-01-12 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual Depression is one of the great classics of the modern Church and tackles the big question: If Christianity is such "good news" why are its followers often unhappy? Dr. Martyn Lloyd-Jones was possibly the greatest Christian preacher and teacher of the twentieth century. A medical doctor by training, Spiritual Depression draws together his professional understanding of the mind with a profound understanding of Christian teaching and the Bible. Spiritual Depression diagnoses the causes of the ill feeling that many Christians experience. It prescribes the practical care that is needed to lift people's spirits and bring them freedom, power and joy. Spiritual health is possible and this book explains how everyone can grasp it for themselves.

Why Does He Do That?

Author : Lundy Bancroft
Publisher : Penguin
ISBN 13 : 9780425191651
Total Pages : 436 pages
Book Rating : 4.1/5 (916 download)

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Book Synopsis Why Does He Do That? by : Lundy Bancroft

Download or read book Why Does He Do That? written by Lundy Bancroft and published by Penguin. This book was released on 2003-09-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health

iGen

Author : Jean M. Twenge
Publisher : Simon and Schuster
ISBN 13 : 1501152025
Total Pages : 452 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis iGen by : Jean M. Twenge

Download or read book iGen written by Jean M. Twenge and published by Simon and Schuster. This book was released on 2017-08-22 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen in Time, USA TODAY, The Atlantic, The Wall Street Journal, and on CBS This Morning, BBC, PBS, CNN, and NPR, iGen is crucial reading to understand how the children, teens, and young adults born in the mid-1990s and later are vastly different from their Millennial predecessors, and from any other generation. With generational divides wider than ever, parents, educators, and employers have an urgent need to understand today’s rising generation of teens and young adults. Born in the mid-1990s up to the mid-2000s, iGen is the first generation to spend their entire adolescence in the age of the smartphone. With social media and texting replacing other activities, iGen spends less time with their friends in person—perhaps contributing to their unprecedented levels of anxiety, depression, and loneliness. But technology is not the only thing that makes iGen distinct from every generation before them; they are also different in how they spend their time, how they behave, and in their attitudes toward religion, sexuality, and politics. They socialize in completely new ways, reject once sacred social taboos, and want different things from their lives and careers. More than previous generations, they are obsessed with safety, focused on tolerance, and have no patience for inequality. With the first members of iGen just graduating from college, we all need to understand them: friends and family need to look out for them; businesses must figure out how to recruit them and sell to them; colleges and universities must know how to educate and guide them. And members of iGen also need to understand themselves as they communicate with their elders and explain their views to their older peers. Because where iGen goes, so goes our nation—and the world.

When Kids Call the Shots

Author : Sean Grover
Publisher : AMACOM
ISBN 13 : 0814436013
Total Pages : 225 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis When Kids Call the Shots by : Sean Grover

Download or read book When Kids Call the Shots written by Sean Grover and published by AMACOM. This book was released on 2015-06-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to fix your rebellious and disrespectful child, you need to start by fixing yourself. Are your kids pummeling you with demands and bossing you around with impunity? Have your once-precious preschoolers become rebellious, entitled, and disrespectful to authority? While there are plenty of so-called experts who might try to validate your convictions that you have done all you can to “fix” your “difficult” children, the hard truth is, they’re not doing you any favors by placing the responsibility solely on your children. Parenting struggles rarely originate from just one side. Instead, they erupt at the volatile intersection of a child's personality with a parent's own insecurities and behaviors. In When Kids Call the Shots, therapist and parenting expert Sean Grover untangles the forces driving family dysfunction, and helps parents assume their leadership roles once again. Parents will discover: Three common bullying styles used by kids Parenting styles that contribute to power balances Critical testing periods in a child’s development Coping mechanisms that backfire Personalized plans for calmly exerting authority in any scenario The solution to any problem begins with learning to control what you can control. In parenting, you’ve already learned how impossible it is to control your kids. Begin by controlling you!

This Is Your Brain on Birth Control

Author : Sarah Hill
Publisher : Penguin
ISBN 13 : 0525536035
Total Pages : 321 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis This Is Your Brain on Birth Control by : Sarah Hill

Download or read book This Is Your Brain on Birth Control written by Sarah Hill and published by Penguin. This book was released on 2019-10-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening book that reveals crucial information every woman taking hormonal birth control should know This groundbreaking book sheds light on how hormonal birth control affects women--and the world around them--in ways we are just now beginning to understand. By allowing women to control their fertility, the birth control pill has revolutionized women's lives. Women are going to college, graduating, and entering the workforce in greater numbers than ever before, and there's good reason to believe that the birth control pill has a lot to do with this. But there's a lot more to the pill than meets the eye. Although women go on the pill for a small handful of targeted effects (pregnancy prevention and clearer skin, yay!), sex hormones can't work that way. Sex hormones impact the activities of billions of cells in the body at once, many of which are in the brain. There, they play a role in influencing attraction, sexual motivation, stress, hunger, eating patterns, emotion regulation, friendships, aggression, mood, learning, and more. This means that being on the birth control pill makes women a different version of themselves than when they are off of it. And this is a big deal. For instance, women on the pill have a dampened cortisol spike in response to stress. While this might sound great (no stress!), it can have negative implications for learning, memory, and mood. Additionally, because the pill influences who women are attracted to, being on the pill may inadvertently influence who women choose as partners, which can have important implications for their relationships once they go off it. Sometimes these changes are for the better . . . but other times, they're for the worse. By changing what women's brains do, the pill also has the ability to have cascading effects on everything and everyone that a woman encounters. This means that the reach of the pill extends far beyond women's own bodies, having a major impact on society and the world. This paradigm-shattering book provides an even-handed, science-based understanding of who women are, both on and off the pill. It will change the way that women think about their hormones and how they view themselves. It also serves as a rallying cry for women to demand more information from science about how their bodies and brains work and to advocate for better research. This book will help women make more informed decisions about their health, whether they're on the pill or off of it.

Symptoms of Depression

Author : Charles G. Costello
Publisher : John Wiley & Sons
ISBN 13 :
Total Pages : 346 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Symptoms of Depression by : Charles G. Costello

Download or read book Symptoms of Depression written by Charles G. Costello and published by John Wiley & Sons. This book was released on 1993-01-18 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: The whole is greater than the sum of its parts. This is true of behavioral disorders as well as the men and women in whom they arise, and few psychologists would contend that a syndrome such as depression can be reduced to the symptoms it comprises. But true scientific progress, whether it be in atomic physics or the behavioral sciences, cannot occur without a rigorous, ongoing investigation of the constituent elements of the phenomena under investigation. The purpose of this groundbreaking book, then, is to advance our understanding of depression by directing focus away from the global syndrome of depression and onto the individual symptoms it comprises - to more clearly define them, their origins, and their functional relationships. To this end, Charles G. Costello, in Symptoms of Depression, has brought together contributions from some of the field's foremost researchers and clinicians who share their findings on symptoms common to depressive disorders. Over the course of twelve chapters they offer their insights into all major symptoms of depression, including dysphoria, anhedonia, sleeping problems, hopelessness, suicide attempts, social dysfunction, cognitive dysfunction, eating problems, and more. Each chapter deals with a separate symptom and follows a common format covering definition, measurement, frequency of occurrence; a review of clinical and experimental findings that have led to the current theories of the causes of the symptom, its functional relationship to other symptoms of depression, and implications for clinical practice. In the final chapter, Charles G. Costello suggests ways in which more meaningfully defined syndromes of depression might arise from research andtheories about specific symptoms. The only work focusing exclusively on current knowledge of the symptoms of depression, this book affords clinicians and researchers a fresh approach to understanding and treating depressive disorders. In so doing, Symptoms of Depression may serve as the foundation for a more rigorous, systematic approach to psychopathology.