Not Another Self-Help Book

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Author :
Publisher : Greenleaf Book Group
ISBN 13 : 1632997479
Total Pages : 359 pages
Book Rating : 4.6/5 (329 download)

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Book Synopsis Not Another Self-Help Book by : Lindsey Kane Leaverton

Download or read book Not Another Self-Help Book written by Lindsey Kane Leaverton and published by Greenleaf Book Group. This book was released on 2024-01-09 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your relationship with pain This may look like a book on the surface, but it's more of an experiential journey filled with relatable stories, original music, coloring book pages, irreverent humor, lessons for healing, and most of all, hope. With this book as your guide, you are invited to show up as the brave, badass woman you already are and challenge your past, current, and future experiences with brokenness. Through the lens of Lindsey, you will experience a paradigm shift as you learn how to grapple with all that life throws at you. If you're a pain magnet buried in overwhelm and exhaustion, suffocated by shame, stress, and guilt, this book is for you. Not Another Self-Help Book is for imperfect women who desperately want to reimagine their relationship with pain in all its forms. Flipping the script on the unhelpful notion that everything happens for a reason,Lindsey's words will revolutionize the way you see heartbreak, trauma, conflict, rejection, and humiliation. Gaining awareness that pain is the greatest teacher, you will learn how life isn't happening to you, it's happening for you. It's about damn time to ramp up your search for relief, start making sense of what you've seen, and dig out of the hole you can't seem to get out of, no matter what you try. Lindsey Kane Leaverton has authored over 100 original songs, traveled the world sharing unforgettable stories, and out of sheer desperation during Covid found a way to completely reframe the way she interacts with life's shit. Reading this book will feel a lot like having cocktails with an old friend who makes you belly laugh. You may have tried everything under the sun, read all the self-help books on the planet, and given into the notion that maybe life will always be this hard. Don't give up before the miracle. This is not just another self-help book. You'll see . . .

Winning

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1982168862
Total Pages : 240 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Winning by : Tim S. Grover

Download or read book Winning written by Tim S. Grover and published by Simon and Schuster. This book was released on 2021-05-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From the elite performance coach for Michael Jordan, Kobe Bryant, Dwyane Wade, and many others-and the author of the powerful bestseller Relentless-a no-holds-barred formula for winning that is ideal for business people, athletes, and anybody wanting to achieve success. In Relentless, Tim Grover showed that you need to be tough and ruthless-toward others and yourself-to achieve your goals. Now, in Winning he takes that skill repertoire to an even higher level, demonstrating why he is one of the world's most sought-after mindset experts. Based on three decades of work with elite competitors like Michael Jordan, Kobe Bryant, and Dwyane Wade, Winning challenges you to destroy every obstacle in your path, even if, at the moment of greatest triumph, it may be all taken away. Whether you're an athlete striving to win, an entrepreneur building a business, a CEO managing an empire, a salesperson looking to close a deal, or a high achiever determined to stand in the winner's circle, Winning offers thirteen key principles for ramping up your performance to the maximum. If you're addicted to the taste of success and crave more, then you're ready for the results-driven performance formula found here. And if you're already winning and want to learn how to execute excellence repeatedly-so you can own not just this moment, but the next, and the next-then Winning is for you"--

Orthopedic Specialist

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Author :
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Orthopedic Specialist by : United States. Department of the Army

Download or read book Orthopedic Specialist written by United States. Department of the Army and published by . This book was released on 1967 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This manual is intended to serve as a basic guide for the orthopedic specialist ... [who] functions as an assistant to the physician in the care of patients with diseases and injuries of an orthopedic nature."--P. 3.

Stand Beautiful

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Publisher : Zondervan
ISBN 13 : 0310765102
Total Pages : 208 pages
Book Rating : 4.3/5 (17 download)

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Book Synopsis Stand Beautiful by : Chloe Howard

Download or read book Stand Beautiful written by Chloe Howard and published by Zondervan. This book was released on 2018-05-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been bullied? Betrayed by a friend? Critical of who you see in the mirror every day? Born with a clubfoot and enduring intense physical and emotional pain because of it, international speaker, TEDx speaker, and anti-bullying author Chloe Howard will help you overcome the pain and struggles in your own life, coming alongside you as a friend on your journey to live happy and free. You are enough. You are a daughter of God. And no matter how hard life gets, you don’t have to do it alone. In Stand Beautiful, Chloe shares her story of being bullied about a birth defect as a freshman and how it helped her not only overcome self-doubt, it also gave her the courage to rise up and speak out to help others. Ultimately, Stand Beautiful will inspire young people ages 12 and up to: Be brave and find beauty within diversity Speak up against injustice and stand up for what is right Redefine beauty as more than what the eye can see Stop being self-destructive and choose self-empowerment Fueled by a powerful encounter with Bono from the band U2, Stand Beautiful features: A “Lessons Learned” section that highlights valuable lessons every teen should know An “Interview with Chloe” section that gives readers details about her favorite iTunes playlist, books on her bookshelf, and much more The encouragement and hope teens need to accept their unique selves, just as they are

Do No Harm

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Author :
Publisher : Minotaur Books
ISBN 13 : 1250793653
Total Pages : 359 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Do No Harm by : Robert Pobi

Download or read book Do No Harm written by Robert Pobi and published by Minotaur Books. This book was released on 2022-08-09 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Robert Pobi's thriller Do No Harm, a series of suicides and accidental deaths in the medical community are actually well-disguised murders and only Lucas Page can see the pattern and discern the truth that no one else believes. Lucas Page is a polymath, astrophysicist, professor, husband, father of five adopted children, bestselling author, and ex-FBI agent—emphasis on "ex." Severely wounded after being caught in an explosion, Page left the FBI behind and put his focus on the rebuilding the rest of his life. But Page is uniquely gifted in being able to recognize patterns that elude others, a skill that brings the F.B.I. knocking at his door again and again. Lucas Page's wife Erin loses a friend, a gifted plastic surgeon, to suicide and Lucas begins to realize how many people Erin knew that have died in the past year, in freak accidents and now suicide. Intrigued despite himself, Page begins digging through obituaries and realizes that there's a pattern—a bad one. These deaths don't make sense unless the doctors are being murdered, the target of a particularly clever killer. This time, the FBI wants as little to do with Lucas as he does with them so he's left with only one option—ignore it and go back to his normal life. But then, the pattern reveals that the next victim is likely to be...Erin herself.

Anatomy, a Regional Atlas of the Human Body

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Author :
Publisher :
ISBN 13 :
Total Pages : 456 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Anatomy, a Regional Atlas of the Human Body by : Carmine D. Clemente

Download or read book Anatomy, a Regional Atlas of the Human Body written by Carmine D. Clemente and published by . This book was released on 1987 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anatomy, surgical and topographical. Anatomy, regional, atlases. The primary objective of this book is the task of learning medical, dental, and other health professions.

Chasing My Cure

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Author :
Publisher : Ballantine Books
ISBN 13 : 1524799629
Total Pages : 266 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Chasing My Cure by : David Fajgenbaum

Download or read book Chasing My Cure written by David Fajgenbaum and published by Ballantine Books. This book was released on 2019-09-10 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOS ANGELES TIMES AND PUBLISHERS WEEKLY BESTSELLER • The powerful memoir of a young doctor and former college athlete diagnosed with a rare disease who spearheaded the search for a cure—and became a champion for a new approach to medical research. “A wonderful and moving chronicle of a doctor’s relentless pursuit, this book serves both patients and physicians in demystifying the science that lies behind medicine.”—Siddhartha Mukherjee, New York Times bestselling author of The Emperor of All Maladies and The Gene David Fajgenbaum, a former Georgetown quarterback, was nicknamed the Beast in medical school, where he was also known for his unmatched mental stamina. But things changed dramatically when he began suffering from inexplicable fatigue. In a matter of weeks, his organs were failing and he was read his last rites. Doctors were baffled by his condition, which they had yet to even diagnose. Floating in and out of consciousness, Fajgenbaum prayed for a second chance, the equivalent of a dramatic play to second the game into overtime. Miraculously, Fajgenbaum survived—only to endure repeated near-death relapses from what would eventually be identified as a form of Castleman disease, an extremely deadly and rare condition that acts like a cross between cancer and an autoimmune disorder. When he relapsed while on the only drug in development and realized that the medical community was unlikely to make progress in time to save his life, Fajgenbaum turned his desperate hope for a cure into concrete action: Between hospitalizations he studied his own charts and tested his own blood samples, looking for clues that could unlock a new treatment. With the help of family, friends, and mentors, he also reached out to other Castleman disease patients and physicians, and eventually came up with an ambitious plan to crowdsource the most promising research questions and recruit world-class researchers to tackle them. Instead of waiting for the scientific stars to align, he would attempt to align them himself. More than five years later and now married to his college sweetheart, Fajgenbaum has seen his hard work pay off: A treatment he identified has induced a tentative remission and his novel approach to collaborative scientific inquiry has become a blueprint for advancing rare disease research. His incredible story demonstrates the potency of hope, and what can happen when the forces of determination, love, family, faith, and serendipity collide. Praise for Chasing My Cure “A page-turning chronicle of living, nearly dying, and discovering what it really means to be invincible in hope.”—Angela Duckworth, #1 New York Times bestselling author of Grit “[A] remarkable memoir . . . Fajgenbaum writes lucidly and movingly . . . Fajgenbaum’s stirring account of his illness will inspire readers.”—Publishers Weekly

Advanced Techniques in Shoulder Arthroscopy

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Author :
Publisher : Springer
ISBN 13 : 9783030135058
Total Pages : 0 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Advanced Techniques in Shoulder Arthroscopy by : Peter J. Millett

Download or read book Advanced Techniques in Shoulder Arthroscopy written by Peter J. Millett and published by Springer. This book was released on 2020-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written for the benefit of all surgeons who have an interest in arthroscopic shoulder surgery. It is a compendium of different aspects of shoulder surgery that have been learned over the last 25 years. While there has been a rapid progression of shoulder surgery over the last two decades, particularly with the advancement of operative arthroscopic surgery, certain principles remain. The purpose of this book is not to be an exhaustive detailed account of the various historical aspects of arthroscopic shoulder surgery, but rather to act as an up-to-date, instructional handbook that outlines these principles. The book also helps the practicing shoulder surgeon become familiar some of the latest techniques in arthroscopic shoulder surgery, demonstrating proven approaches and outlining key aspects of common and uncommon procedures. Each chapter starts with the indications for the procedure, moves towards the appropriate evaluation and diagnostic work up, and culminates in specific technical explanation of the surgical procedure itself. Advanced Techniques in Shoulder Arthroscopy is a valuable resource for those who are new to arthroscopic shoulder surgery and for those who are skilled and experienced in operative arthroscopy. It is meant to provide a foundation for basic and advanced arthroscopic techniques that helps surgeons improve their craft and treat their patients better.

Probably Someday Cancer

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Author :
Publisher : University of North Texas Press
ISBN 13 : 1574417576
Total Pages : 209 pages
Book Rating : 4.5/5 (744 download)

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Book Synopsis Probably Someday Cancer by : Kim Horner

Download or read book Probably Someday Cancer written by Kim Horner and published by University of North Texas Press. This book was released on 2019-02-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: After learning that she inherited a BRCA2 genetic mutation that put her at high risk for breast and ovarian cancer, Kim Horner’s doctors urged her to consider having a double mastectomy. But how do you decide whether to have a surgery to remove your breasts to reduce your risk for a disease you don’t have and may never get? Horner shares her struggle to answer that question in Probably Someday Cancer. The mother of a one-year-old boy, she wanted to do whatever would give her the best odds of being around for her son and protect her from breast cancer, which killed her grandmother and great-grandmother in their 40s. Which would give her the best chance at a long healthy life: a double mastectomy or frequent screenings to try to catch any cancer early? The answers weren’t that simple. Based on extensive research, interviews, and personal experience, Horner writes about how and why she ultimately opted for a double mastectomy—the same decision actress Angelina Jolie made for a similar genetic mutation—and the surprising diagnosis that followed. The book explores difficult truths that get overshadowed by upbeat messages about early detection and survivorship—the fact that screenings can miss cancers and that even early-stage breast cancers can spread and become fatal. Probably Someday Cancer is about the author’s efforts to push past her fear and anxiety. This book can help anyone facing hereditary risk of breast and ovarian cancer feel less alone and make informed decisions to protect their health and end the devastation that hereditary cancer has caused for generations in so many families.

Not Your Average Runner

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Author :
Publisher : Morgan James Publishing
ISBN 13 : 1683504615
Total Pages : 85 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis Not Your Average Runner by : Jill Angie

Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Somatics

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Publisher : Da Capo Press
ISBN 13 : 9780738209579
Total Pages : 0 pages
Book Rating : 4.2/5 (95 download)

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Book Synopsis Somatics by : Thomas Hanna

Download or read book Somatics written by Thomas Hanna and published by Da Capo Press. This book was released on 2004-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When our bodies start to feel stiff, sore, or tired, we often say that we're "getting old." But is that really the problem? In this groundbreaking work, Thomas Hanna shows that much of the physical decline associated with aging is not inevitable but avoidable. Building on the work of Moshe Feldenkrais, Hanna's practical program for the mind and body proves once and for all that problems you've always thought of as the symptoms of age--stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure--need never occur if you maintain conscious control of your nerves and muscles. He shows how the body can turn a habitual action into an involuntary, destructive pattern called sensory-motor amnesia, and demonstrates a simple but effective method for conquering these habits with sensory-motor awareness. With only a five-minute routine once a day, you can maintain the pleasures of a limber, healthy body indefinitely and escape the confines of age or injury. Practical and easy to use, Somatics is the essential guide to reversing the physical effects of aging--or staving them off before they even begin.

Musculoskeletal MRI E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0323653561
Total Pages : 483 pages
Book Rating : 4.3/5 (236 download)

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Book Synopsis Musculoskeletal MRI E-Book by : Nancy M. Major

Download or read book Musculoskeletal MRI E-Book written by Nancy M. Major and published by Elsevier Health Sciences. This book was released on 2019-10-04 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for residents, practicing radiologists, and fellows alike, this updated reference offers easy-to-understand guidance on how to approach musculoskeletal MRI and recognize abnormalities. Concise, to-the-point text covers MRI for the entire musculoskeletal system, presented in a highly templated format. Thoroughly revised and enhanced with full-color artwork throughout, this resource provides just the information you need to perform and interpret quality musculoskeletal MRI. - Includes the latest protocols, practical advice, tips, and pearls for diagnosing conditions impacting the temporomandibular joint, shoulder, elbow, wrist/hand, spine, hips and pelvis, knee, and foot and ankle. - Follows a quick-reference format throughout, beginning with basic technical information on how to obtain a quality examination, followed by a discussion of the normal appearance and the abnormal appearance for each small unit that composes a joint. - Depicts both normal and abnormal anatomy, as well as disease progression, through more than 600 detailed, high-quality images, most of which are new to this edition. - Features key information boxes throughout for a quick review of pertinent material.

Cold War Germany, the Third World, and the Global Humanitarian Regime

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Author :
Publisher : Cambridge University Press
ISBN 13 : 1107095573
Total Pages : 445 pages
Book Rating : 4.1/5 (7 download)

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Book Synopsis Cold War Germany, the Third World, and the Global Humanitarian Regime by : Young-sun Hong

Download or read book Cold War Germany, the Third World, and the Global Humanitarian Regime written by Young-sun Hong and published by Cambridge University Press. This book was released on 2015-03-05 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines global humanitarian efforts involving the two German states and Third World liberation movements during the Cold War.

The Life Story Interview

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Author :
Publisher : SAGE Publications
ISBN 13 : 150634965X
Total Pages : 108 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis The Life Story Interview by : Robert Atkinson

Download or read book The Life Story Interview written by Robert Atkinson and published by SAGE Publications. This book was released on 1998-01-06 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: First-person narratives are a fundamental tool of the qualitative researcher. One of the latest volumes in the Qualitative Research Methods series, The Life Story Interview provides specific suggestions and guidelines for preparing and executing a life story interview. Author Robert Atkinson, Director of the Center for the Study of Lives at the University of Southern Maine, places the life story interview into a wider research context before moving on to planning and conducting the interview. Atkinson carefully covers the classic functions of stories, the research uses of life stories, generating data from a life story, and the art and science of life story interviewing. He also thoroughly examines the potential benefits of sharing a life story, getting the information desired and questions to ask, and transcribing and interpreting the interview. To provide further support for the reader, the book concludes with a sample life story interview. As the use and study of narratives continues to grow in importance throughout the research enterprise, The Life Story Interview becomes an even-more valuable tool for qualitative researchers in all disciplines.

Born to Run

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Author :
Publisher : Profile Books
ISBN 13 : 184765228X
Total Pages : 296 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Born to Run by : Christopher McDougall

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Lipedema Treatment Guide

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Author :
Publisher :
ISBN 13 : 9780692149324
Total Pages : 326 pages
Book Rating : 4.1/5 (493 download)

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Book Synopsis Lipedema Treatment Guide by : Kathleen Lisson

Download or read book Lipedema Treatment Guide written by Kathleen Lisson and published by . This book was released on 2018-07-17 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you newly diagnosed with lipedema, a painful adipose tissue disorder? Maybe you have had the condition for years and are looking for ideas for self-care from a holistic perspective. In this book you will learn: Treatment goals for lipedema / lipoedema Tips for reducing pain and inflammation How to boost your lymphatic system If you are looking for a research-packed guide to caring for lipedema, read this book! Praise for Lipedema Treatment Guide: Steven Dean, DO, FACP, RPVI, Professor of Clinical Internal Medicine, Ohio State University Wexner Medical Center calls the Lipedema Treatment Guide "incredibly well-written and informative" and has added it to his patient lipedema handout. Jacqui Beutel teaches Decongestive Lymphatic Therapy courses in Australia and New Zealand and gives copies of the Lipedema Treatment Guide to her students.

Accessing the Healing Power of the Vagus Nerve

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Author :
Publisher : North Atlantic Books
ISBN 13 : 1623170257
Total Pages : 297 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Accessing the Healing Power of the Vagus Nerve by : Stanley Rosenberg

Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.