Illustrated Yoga

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Hatha Yoga Illustrated

Author : Martin Kirk
Publisher : Human Kinetics
ISBN 13 : 1492582492
Total Pages : 391 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Hatha Yoga Illustrated by : Martin Kirk

Download or read book Hatha Yoga Illustrated written by Martin Kirk and published by Human Kinetics. This book was released on 2005-10-20 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

The Complete Illustrated Book of Yoga

Author : Swami Vishnu Devananda
Publisher : Harmony
ISBN 13 : 030778620X
Total Pages : 386 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Complete Illustrated Book of Yoga by : Swami Vishnu Devananda

Download or read book The Complete Illustrated Book of Yoga written by Swami Vishnu Devananda and published by Harmony. This book was released on 2011-02-23 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.

The Illustrated Light on Yoga

Author : B. K. S. Iyengar
Publisher :
ISBN 13 : 9781855382794
Total Pages : 162 pages
Book Rating : 4.3/5 (827 download)

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Book Synopsis The Illustrated Light on Yoga by : B. K. S. Iyengar

Download or read book The Illustrated Light on Yoga written by B. K. S. Iyengar and published by . This book was released on 1993 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Classic Book Is A Comprehensive Introduction To Yoga With Detailed Descriptions Of Over 200 Postures And 14 Breathing Exercises.

The Concise Book of Yoga Anatomy

Author : Jo Ann Staugaard-Jones
Publisher : North Atlantic Books
ISBN 13 : 1583949844
Total Pages : 192 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis The Concise Book of Yoga Anatomy by : Jo Ann Staugaard-Jones

Download or read book The Concise Book of Yoga Anatomy written by Jo Ann Staugaard-Jones and published by North Atlantic Books. This book was released on 2015-09-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga. Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound side of the practice is mentioned as it relates to the body. The Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then interlays the muscles into the yoga posture for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras. Table of Contents About This Book 1 Anatomical Orientation 2 Muscles of Respiration 3 Muscles of the Face and Neck 4 Muscles of the Spine 5 The Deep Core and Pelvic Floor 6 Muscles of the Shoulder and Upper Arm 7 Muscles of the Forearm and Hand 8 Muscles of the Hip 9 Muscles of the Knee 10 Muscles of the Ankle/Foot Resources General Index Index of Muscles From the Trade Paperback edition.

Maran Illustrated Yoga

Author : MaranGraphics Development Group
Publisher : Course Technology Ptr
ISBN 13 : 9781592008681
Total Pages : 303 pages
Book Rating : 4.0/5 (86 download)

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Book Synopsis Maran Illustrated Yoga by : MaranGraphics Development Group

Download or read book Maran Illustrated Yoga written by MaranGraphics Development Group and published by Course Technology Ptr. This book was released on 2005 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Yoga is a valuable resource for all readers, regardless of age or fitness level. Instead of describing the myriad ways to perform each pose, Maran Illustrated Guide to Yoga shows the reader the best way, while the full-color photographs and clear, step-by-step instructions walk the reader through each pose from beginning to end. Thorough topic introductions and useful tips provide additional information and advice to enhance the readers' yoga experience and help meet their individual needs. Maran Illustrated Guide to Yoga is packed with essential information including warm-up poses, breathing exercises, seated poses, chair poses, standing poses, bends, relaxation poses, practice sequences and much more. This book is an invaluable guide for beginners who wish to familiarize themselves with the basics of yoga without having to participate in classes, or as a refresher course for individuals wishing to become reacquainted with yoga. Maran Illustrated Guide to Yoga costs less than the price of one private yoga lesson and will be a permanent resource that can be accessed at any time.

Essential Yoga

Author : Olivia H. Miller
Publisher : Chronicle Books
ISBN 13 : 1452125678
Total Pages : 555 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Essential Yoga by : Olivia H. Miller

Download or read book Essential Yoga written by Olivia H. Miller and published by Chronicle Books. This book was released on 2013-01-11 with total page 555 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of the simplest yet most comprehensive yoga books to be published in recent memory, Miller’s work could become a classic . . . appropriate for all levels.” —Publishers Weekly From the bestselling author of The Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Focusing on the poses themselves, it provides clear, concise instructions and detailed illustrations for each. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), ten beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active.

Eighty-four Āsanas in Yoga

Author : Gudrun Bühnemann
Publisher :
ISBN 13 : 9788124605806
Total Pages : 0 pages
Book Rating : 4.6/5 (58 download)

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Book Synopsis Eighty-four Āsanas in Yoga by : Gudrun Bühnemann

Download or read book Eighty-four Āsanas in Yoga written by Gudrun Bühnemann and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Illustrated Yoga

Author : Zorn,
Publisher :
ISBN 13 : 9780879802189
Total Pages : pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis Illustrated Yoga by : Zorn,

Download or read book Illustrated Yoga written by Zorn, and published by . This book was released on 1978-02-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga Asanas

Author : Anil Machado
Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.6/5 (899 download)

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Book Synopsis Yoga Asanas by : Anil Machado

Download or read book Yoga Asanas written by Anil Machado and published by . This book was released on 2020-12-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide for practitioners is an excellent yoga asana book as a reference for students and teachers alike. The book covers 242 asanas with photos and easy to understand clear descriptions, it gaze, benefits and contraindications. This guide can be used by total beginners as well as the different levels of practitioners of yogaasnas. This is an easy to carry around book, and first part of the three series of the yogasanas by the author. Asanas are performed by Dorota Dominczak, a leading teacher of Ashtanga and Vinyasa styles of Yoga (RYT200) and Physical fitness recreation (H200) in Poland. Anil Machado is also the author of the 'Classical Indian Yoga - A comprehensive guide to yoga philosophy'. Anil Machado is practitioner of Kalaripayattu and strongly follows the philosophy of Yoga. He has traveled extensively throughout India in the quest of understanding the origins and development of Yoga, finding the true meaning, studying various paths and learning under some of the Gurus such as Sadhguru, Sri Sri Ravi Shankar, B.K.S. Iyengar, Guru Pathare, Guru Darekar, Swami Satyananda Saraswati, Sri Yogendra, Professor S.K.Ramchandra Rao and others. He lived among the Nath Yogis, the Aghoris to understand and learn the real Hatha Yoga. Researched extensively at Central Archaeological Library - Government of India, Jadavpur University, Sri Venkatesa University, L.B.S.National Academy of Administration Library, Yoga Institute of India, Aurobindo Ashram, Aghori Ashram and other research institutes on the Vedic culture and Yoga. He has conducted over thousands of seminars, training's, conferences on Vedic philosophy and Yoga. In 2016 he conducted presentation of Vedic India and Yoga over 250 schools in Poland. Most importantly in the year 2018 he received a special accolade from the Prime Minister of India Shri. Narendra Modi for his contribution in the field of Yoga in Poland. In 2019, was voted as Nr. 2 Fitness Trainer in Poland.

Yoga for Children

Author : Swati Chanchani
Publisher : Ubs Pub Distributors Limited
ISBN 13 : 9788186112229
Total Pages : 176 pages
Book Rating : 4.1/5 (122 download)

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Book Synopsis Yoga for Children by : Swati Chanchani

Download or read book Yoga for Children written by Swati Chanchani and published by Ubs Pub Distributors Limited. This book was released on 1995 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Anatomy for Yoga: An Illustrated Guide to Your Muscles in Action

Author : Leigh Brandon
Publisher : McGraw-Hill
ISBN 13 : 9780071633628
Total Pages : 0 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Anatomy for Yoga: An Illustrated Guide to Your Muscles in Action by : Leigh Brandon

Download or read book Anatomy for Yoga: An Illustrated Guide to Your Muscles in Action written by Leigh Brandon and published by McGraw-Hill. This book was released on 2010-04-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get an inside look at the body's muscles at work during yoga Anatomy for Yoga provides an in-depth tour of muscles as you progress through yoga exercises. The detailed four-color anatomical illustrations depict exactly what happens to the body's muscles and skeletal system while performing these incredibly spine-intensive movements. This book is divided into sequences, 10 to 20 poses each, and involve specific stretches/mobilizing for that particular postural imbalance as well as strengthening. The sequences cover an entire routine, which could last from 30 minutes to an hour or longer. In addition, there is a breathing practice and a related meditation practice. You will be able to use the basic skills in the early chapters and, as your abilities develop, apply them to more advanced techniques featured later in the book. Full-color anatomical illustrations that detail the muscles engaged. Gives you the information you need, and shows you exactly what's going on with their body as they exercise. Build a routine custom to their abilities. Topics include: How to Use the Book; Anatomical Definitions and Terminology; Systems of the Body; Body Planes and Regions; Anatomical Terms; Joint Movements; Posture and Muscle Balance; The Spine; Overview of Postural Problems; How Can Yoga Improve Posture?; The Biomechanics of Breath; Meditation and its Benefits; The Chakras; The Practice; Sun Salutation; Kyphosis Posture; Longitudinal Mobilizations; Horizontal Mobilizations; Moving Cats; Shoulder Opener (1-4); Seated Twist; Locust Pose; Back Bridge; Camel Pose; Half Shoulderstand; Corpse Pose; Breathing Practice; Meditation Practice Lordosis Posture; Forward Bend; Yogic Squat; Front Thigh Stretch; Kneeling Hip Flexor Stretch; Warrior 1 Variation 1; Hero Pose; Child's Pose; Plank; Leg Drop; Corpse Pose; Breathing Practice; Meditation Practice; Flat Back Posture; Expanded Leg Forward Bend; Intense Side Stretchl Extended Straight Leg Stretch; Warrior 1 Variation 2; Supine Toe Pose; Boat Pose; Moving Cats; Cobra; Locust Pose; Reclining Twist; Corpse Pose; Breathing Practice; Meditation Practice; Sway-Back Posture; Down Dog; Half Splits; Triangle Pose; Revolved Triangle Pose; Gate Pose; Seated Forward Bend; Boat Pose; Side Plank; Locust Pose 3; Crocodile Pose; Upward Facing Spread Foot Pose; Corpse Pose; Breathing Practice; Mindfulness of Breathing Meditation

Yoga Illustrated

Author : Dharmavirsingh Mahida
Publisher : Publications Division Ministry of Information & Broadcasting
ISBN 13 : 8123023553
Total Pages : pages
Book Rating : 4.1/5 (23 download)

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Book Synopsis Yoga Illustrated by : Dharmavirsingh Mahida

Download or read book Yoga Illustrated written by Dharmavirsingh Mahida and published by Publications Division Ministry of Information & Broadcasting. This book was released on 2016-12-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book on Yoga, is perhaps the only one of its kind, wherein, not only methods of doing Yogasanas properly have been shown, but also practical and simplified methods of deriving similar benefits have been illustrated and explained, for persons less physically fit and flexible.

Illustrated Yoga Anatomy

Author : Stu Girling
Publisher : Stuart Girling
ISBN 13 : 1838355618
Total Pages : 337 pages
Book Rating : 4.8/5 (383 download)

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Book Synopsis Illustrated Yoga Anatomy by : Stu Girling

Download or read book Illustrated Yoga Anatomy written by Stu Girling and published by Stuart Girling. This book was released on 2021-01-20 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a Yoga Anatomy book for yoga practitioners, whether teachers or students and irrespective of style. It is about the doing of yoga, not abstract theory. Stu's focus throughout the book is on providing useful insights into what influences movement, and stability in the human body, and the implementation of those ideas into a physical yoga practice. Many students can be put off the subject of anatomy because in the wrong hands it can be dry and hard to relate to, but that won't happen here. Drawing from his many years of teaching yoga anatomy in studios around the world, Stu has managed to determine the most relevant information and the best way to present it. His relaxed style and emphasis on useability make the book engaging and enlightening. All of the concepts are brought to life by the fantastic illustrator Bug, who conjures up a visual feast that combines detail where needed with plenty of humour to enhance the reading and learning experience. The book is crammed with illustrations, providing visually stimulating concepts, and many practical exercises to help transition from the page to the body. If you are looking for a book that helps you incorporate anatomical principles into the way you perform yoga postures, increase flexibility and build strength, then this one will definitely deliver.

The Complete Illustrated Book of Yoga

Author : Swami Vishnudevananda
Publisher :
ISBN 13 :
Total Pages : 411 pages
Book Rating : 4.:/5 (124 download)

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Book Synopsis The Complete Illustrated Book of Yoga by : Swami Vishnudevananda

Download or read book The Complete Illustrated Book of Yoga written by Swami Vishnudevananda and published by . This book was released on 1992 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Illustrated Guide to Yoga

Author : Howard Kent
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Complete Illustrated Guide to Yoga by : Howard Kent

Download or read book The Complete Illustrated Guide to Yoga written by Howard Kent and published by . This book was released on 1999 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cmp Ill Bk Yoga

Author : Swami vishnudevananda
Publisher :
ISBN 13 : 9780671834647
Total Pages : 411 pages
Book Rating : 4.8/5 (346 download)

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Book Synopsis Cmp Ill Bk Yoga by : Swami vishnudevananda

Download or read book Cmp Ill Bk Yoga written by Swami vishnudevananda and published by . This book was released on 1979-10-03 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Little Book of Yoga

Author : Nora Isaacs
Publisher : Chronicle Books
ISBN 13 : 1452135606
Total Pages : 210 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis The Little Book of Yoga by : Nora Isaacs

Download or read book The Little Book of Yoga written by Nora Isaacs and published by Chronicle Books. This book was released on 2014-08-19 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more. The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It’s an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.