Ignite Your Health And Wellness

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Ignite Your Health and Wellness

Author : J. B. Owen
Publisher : Jbo Global
ISBN 13 : 9781792306693
Total Pages : 316 pages
Book Rating : 4.3/5 (66 download)

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Book Synopsis Ignite Your Health and Wellness by : J. B. Owen

Download or read book Ignite Your Health and Wellness written by J. B. Owen and published by Jbo Global. This book was released on 2019-12-02 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoying good health and optimal wellness is becoming the ultimate dream. For many, living a holistic lifestyle has moved to the forefront of an ideal future. Become your own healthiest self while enjoying 36 inspiring stories from practitioners, health professionals, and coaches who, through their own journeys, have discovered the harmonious connection in healing the body, mind, heart and soul. Find out how they transformed their lives and reinvigorated their bodies using unique practices, alternative modalities and self-healing solutions. The stories speak to everything from stress and overexertion to depression and mental health. Some have written about conditions such as alopecia, eczema and inflamed bowels. Others have told of their improvements in cancer, epilepsy, multiple sclerosis and chronic back pain. All share solutions that addressed their 'dis'-ease and accessed their own healing potential. This book shows that you have the power to transform your health and wellness. Be Ignited and start experiencing a healthier and happier you!

Ignite Your Health and Wellness

Author : J. B. Owen
Publisher :
ISBN 13 : 9781792387661
Total Pages : 0 pages
Book Rating : 4.3/5 (876 download)

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Book Synopsis Ignite Your Health and Wellness by : J. B. Owen

Download or read book Ignite Your Health and Wellness written by J. B. Owen and published by . This book was released on 2023-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ignite the Hunger in You

Author : Les Brown
Publisher : Ignite Publishing
ISBN 13 : 1792341768
Total Pages : 309 pages
Book Rating : 4.7/5 (923 download)

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Book Synopsis Ignite the Hunger in You by : Les Brown

Download or read book Ignite the Hunger in You written by Les Brown and published by Ignite Publishing. This book was released on 2021-11-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a passion burning within to go after your dreams and fulfill your greatest desires? Are you looking to live with purpose and define what is most important to you? If you are ready to step into the next chapter of your life with clarity, conviction, and the kind of hunger that will propel you forward, Ignite The Hunger In You is a book created to do just that! The number one motivational speaker on the planet, Les Brown, and the number one publisher in empowerment publishing, JB Owen, have come together with 35 phenomenal authors to bring you a book filled with inspiration, encouragement, and transformation. The many amazing stories in this book, showcasing the teaching of Les Brown, will move you from where you are in life to where you want to be. Enjoy the real-life, heartfelt accounts of individuals just like you, igniting a hunger that propelled them forward to discover their true greatness. Use the tools in this book to Ignite the Hunger in You and become everything you dream of. You have greatness in you and this book will help you to uncover and IGNITE it!

Ignite Your Light

Author : Jolene Hart
Publisher : Running Press Adult
ISBN 13 : 0762496169
Total Pages : 321 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Ignite Your Light by : Jolene Hart

Download or read book Ignite Your Light written by Jolene Hart and published by Running Press Adult. This book was released on 2020-04-07 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Light up your life—and your self —with this joy-filled guide to beauty, healing, and personal energy thatincludes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world. Each page of this book is packed with inspiration and insights on the central role of energy in the way you look, feel, and experience life. Ignite Your Light guides you to seek more of what lights you up, to grow the resilience of your mind, body, emotions, and spirit, and to refresh your routine from sunrise to moonlight, featuring: Delicious recipes that support glowing skin and optimal health Fresh takes on self-care rituals, from yoga nidra to skin care as energy release Inspiration-packed profiles of the 13 leading factors that power your inner light Simple shifts that improve your long-term health and happiness via your mindset, actions, environment, and relationships Filled with colorful illustrations and photos, Ignite Your Light is both a beautiful and practical guide for anyone who wants to positively influence their own energy, grow the beauty in their daily life, and shine their light on the world around them.

Ignite Wellness, Open to Joy: A Guide to Integrate More Health & Happiness Into Your Daily Lifestyle.

Author : Heather Nadine Lenz
Publisher : R. R. Bowker
ISBN 13 : 9780998012940
Total Pages : 184 pages
Book Rating : 4.0/5 (129 download)

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Book Synopsis Ignite Wellness, Open to Joy: A Guide to Integrate More Health & Happiness Into Your Daily Lifestyle. by : Heather Nadine Lenz

Download or read book Ignite Wellness, Open to Joy: A Guide to Integrate More Health & Happiness Into Your Daily Lifestyle. written by Heather Nadine Lenz and published by R. R. Bowker. This book was released on 2019-11-06 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to feel healthier and happier in your daily life? Ignite Wellness, Open to Joy manifests more health, vitality, contentment, purpose, and abundance into your day-to-day experience. In these pages, you'll learn to:* Bring more light and love into your life and those around you.* Release the past as you dive into deep healing.* Manifest a morning that fuels your body, mind, and soul with more well-being, resilience, and power.* Infuse wellness into your workday with easy to implement changes to your routine for higher productivity and less stress.* Elevate your home into a clean, organized oasis you love.* Get inspired to add more vibrant color, spice, and freshness into what you eat. Simplify your meals to eat more homemade, nourishing meals. * Bring more lightness, ease, play, and deep relaxation into your life after work.* Create a routine to settle into deep and refreshing sleep each night.* Feel a sense of awe each day as you open up to moments of bliss in everyday life.Your true power lies in the present moment and the little actions you take every day. You don't have to work so hard to get what you want. Making small changes to your daily approach to life can yield massive changes in how you feel, look, impact others, and achieve the abundance you desire.

Ignite Wellness, Open to Joy: A Guide to Integrate More Health and Happiness Into Your Daily Lifestyle.

Author : Heather Nadine Lenz
Publisher : Plum Tree Publishing
ISBN 13 : 9780998012926
Total Pages : 172 pages
Book Rating : 4.0/5 (129 download)

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Book Synopsis Ignite Wellness, Open to Joy: A Guide to Integrate More Health and Happiness Into Your Daily Lifestyle. by : Heather Nadine Lenz

Download or read book Ignite Wellness, Open to Joy: A Guide to Integrate More Health and Happiness Into Your Daily Lifestyle. written by Heather Nadine Lenz and published by Plum Tree Publishing. This book was released on 2019-11-15 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to feel healthier and happier in your daily lifestyle? Ignite Wellness, Open to Joy manifests more health, vitality, and abundance into your day-to-day experience. In these pages, you'll be inspired to: * Bring more light and love into your life and those around you. * Release the past as you dive into deep healing. * Manifest a morning that fuels your body, mind, and soul with more well-being, resilience, and power. * Infuse wellness into your workday with easy to implement changes to your routine for higher productivity and less stress. * Elevate your home into a clean, organized oasis you love. * Get inspired to add more vibrant color, spice, and freshness into what you eat. Simplify your meals to eat more homemade, nourishing meals. * Bring more lightness, ease, play, and deep relaxation into your life after work. * Create a routine to settle into deep and refreshing sleep each night. * Feel a sense of awe each day as you open up to moments of bliss in everyday life. Your true power lies in the present moment and the little actions you take every day. You don't have to work so hard to get what you want. Making small changes to your daily approach to life can yield massive changes in how you feel, look, impact others, and achieve the abundance you desire. No matter where you are RIGHT NOW, focusing on tiny changes to your daily routine can cause you to feel so much better. When you feel good, you do better- for yourself, for those you love, and for everyone you come in contact with all day long.

Ignite Your Wellness Journal

Author : Alison McLean
Publisher :
ISBN 13 : 9780692167236
Total Pages : 216 pages
Book Rating : 4.1/5 (672 download)

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Book Synopsis Ignite Your Wellness Journal by : Alison McLean

Download or read book Ignite Your Wellness Journal written by Alison McLean and published by . This book was released on 2018-08-14 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ignite Your Wellness Journal is a tool to help you reduce pain and live a life with purpose in 90 days. This journal has a simple format for quick and easy morning and nightly journaling. The prompts are designed to help unravel which areas of your life need more attention, organize a routine to boost confidence and trust in your body and boost your overall feeling of wellness and abundance in your life. This journal is perfect if you are feeling exhausted, burnt out, in pain and frustrated. Use this journal to help unravel the root of the issue, and develop a plan to overcome. This journal also includes daily tips, suggestions and inspirational quotes to help you along your way. How many times have you been to a physical therapist, chiropractor, MD or other health care provider or coach and have been given a list of exercise or guides only to loose them or fall off the wagon resulting in your pain not getting better? keep track of everything all in one place by writing them down, and then building them into your lifestyle and schedule. This awareness, focus and intention on self care and overall wellness is the key to feeling confident and happy in your body and life. This journal will help you to: -Stay Organized -Keep track of daily exercises -Track growth in all the areas of you life -Bring a deeper connection to the mind-body -Track Emotions -Unravel blocks and limiting beliefs causing pain and discomfort

Eat Pretty

Author : Jolene Hart
Publisher : Chronicle Books
ISBN 13 : 1452132291
Total Pages : 212 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Eat Pretty by : Jolene Hart

Download or read book Eat Pretty written by Jolene Hart and published by Chronicle Books. This book was released on 2014-02-25 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

Heal and Ignite

Author : Danielle Arsenault
Publisher : FriesenPress
ISBN 13 : 1460299272
Total Pages : 105 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Heal and Ignite by : Danielle Arsenault

Download or read book Heal and Ignite written by Danielle Arsenault and published by FriesenPress. This book was released on 2017-01-16 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal your body and ignite your spirit with this inspiring collection of delicious vegan recipes from raw-food chef and educator Danielle Arsenault. With tips on the benefits of going organic, detoxing and nourishing the body to promote wellness, this is far more than just a cookbook--it's both a catalyst and a tool for a healthy new lifestyle. Heal and Ignite offers valuable advice and tricks to guarantee a vibrant culinary experience while placing mindfulness on every table and ensuring food-resource sustainability. These mouth-watering salads, soups, snacks, desserts and thirst quenchers will maximize the nutrients the body absorbs from raw ingredients without compromising the thrill of savouring tantalizing flavors. With something to suit every taste and simple-to-follow instructions, there's never been a better time to try raw, plant-based foods!

Awaken Wellness: Taking Back the Power to Control Your Own Health

Author : Nicole Rothman DC
Publisher : Babypie Publishing
ISBN 13 : 9781945446818
Total Pages : 146 pages
Book Rating : 4.4/5 (468 download)

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Book Synopsis Awaken Wellness: Taking Back the Power to Control Your Own Health by : Nicole Rothman DC

Download or read book Awaken Wellness: Taking Back the Power to Control Your Own Health written by Nicole Rothman DC and published by Babypie Publishing. This book was released on 2020-06-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Nicole Rothman wants to "Awaken Wellness within you!" In this book, you will: -Get Tools to Heal Your Gut -Discover the Keys to Reducing Your Stress -Gain Insight to Nutrition for Life for You and Your Family -Learn About the Five Requirements You Need for Detoxification -Find the Power of Movement, Awareness and Stillness Within Yourself "'Awaken Wellness' is both a simple blueprint and a tool for empowerment!" - Donna Gates, M.Ed., ABAAHP, International Bestselling Author of "The Body Ecology Diet: "Dr. Nicole not only has the knowledge and expertise to help you achieve true and lasting health, she actually lives out what she teaches. Her message reveals practical and actionable steps to take to become the very best you. Be prepared to be inspired!" - Dr. Charles Webb, Author, Speaker, Founder of Freedom Practice Coaching "'Awaken Wellness' is a brilliantly structured manual to ignite the body back to health through the utilization of modalities such as stress reduction, gut health, nutrition, movement, and the healing of the mind. Also shared are the principles of my own True Cellular Detox strategies, and I am so proud to see my work manifest through the brilliance of Dr. Nicole's writing. Many lives will be restored to optimal health due to these unique approaches to wellness." - Dr. Daniel Pompa, Author, Speaker, Co-founder of Health Centers of the Future "Dr. Nicole has done an excellent job at explaining the root cause of why people aren't feeling well. When you follow the steps in 'Awaken Wellness', by default your health will improve." - Ben Azadi, Founder of Keto Kamp Dr. Nicole Rothman is a Doctor of Chiropractic in Boynton Beach, Florida, where she has helped thousands of people, adults and children, reclaim their health and lives through her "Awaken Wellness" programs. Dr. Nicole's greatest joy is helping someone take control of their health and heal themselves.

Ignite Your Spark

Author : Patricia Wooster
Publisher : Simon and Schuster
ISBN 13 : 158270564X
Total Pages : 224 pages
Book Rating : 4.5/5 (827 download)

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Book Synopsis Ignite Your Spark by : Patricia Wooster

Download or read book Ignite Your Spark written by Patricia Wooster and published by Simon and Schuster. This book was released on 2017-01-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interactive guide for teens shares quizzes and activity suggestions for navigating the tumultuous, confusing and sometimes depressing challenges of adolescence, sharing positive advice on topics ranging from relationships and self-image to willpower and learning from failure.

Body Architect

Author : Julian Hayes, II
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781532781940
Total Pages : 182 pages
Book Rating : 4.7/5 (819 download)

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Book Synopsis Body Architect by : Julian Hayes, II

Download or read book Body Architect written by Julian Hayes, II and published by Createspace Independent Publishing Platform. This book was released on 2016-05-12 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***Discover how to make health & fitness seamlessly fit into your desired lifestyle.*** DO YOU FEEL STUCK AND HOPELESS IN YOUR OWN LIFE? Do you want to live a healthier lifestyle, but claim not to have the time? Do you feel like it's an insurmountable task to excel in your work and life while being your healthiest version? In Body Architect: A Real-World Guide to Ignite Your Fitness, Look Awesome Naked, Quiet the Inner Voices of Self-Doubt & Design a Lifestyle on Your Own Terms, Julian Hayes II shows you how to build a world-class body while living a world-class lifestyle designed on your specific terms. In this entertaining, informative, and engaging quick read filled with practical tips, you will learn the necessary roadmap to integrating yourself into the world of health and fitness without sacrificing your desired lifestyle nor identity. In these pages you'll discover: How to reframe your mindset for guaranteed success The secret elements sabotaging your fat-loss goals Why most people don't succeed with their fitness goals The most important exercises to build a remarkable body How to free yourself from dietary prison You can be your healthiest version while living a fulfilling and creative life, but only if you mix the correct ingredients. If you're an ambitious, creative, nerdy and remarkable individual who wants to level up their fitness while living the good life but doesn't know how, this book is for you. Don't delay, scroll up and get this no-nonsense health & fitness book that will help you master your journey toward a healthier you!

Ignite Your Holistic Journey

Author : D. R. Darcy
Publisher :
ISBN 13 : 9781962383042
Total Pages : 0 pages
Book Rating : 4.3/5 (83 download)

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Book Synopsis Ignite Your Holistic Journey by : D. R. Darcy

Download or read book Ignite Your Holistic Journey written by D. R. Darcy and published by . This book was released on 2024-08-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ignite the Fire

Author : Jonathan Goodman
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781505787610
Total Pages : 0 pages
Book Rating : 4.7/5 (876 download)

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Book Synopsis Ignite the Fire by : Jonathan Goodman

Download or read book Ignite the Fire written by Jonathan Goodman and published by Createspace Independent Publishing Platform. This book was released on 2015-02-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers Worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income. --

Your Healthiest Healthy

Author : Samantha Harris
Publisher : Union Square & Company
ISBN 13 : 9781454928928
Total Pages : 0 pages
Book Rating : 4.9/5 (289 download)

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Book Synopsis Your Healthiest Healthy by : Samantha Harris

Download or read book Your Healthiest Healthy written by Samantha Harris and published by Union Square & Company. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book will change your life!" --Kris Jenner "What a great read! . . . This is such an incredible resource for all-around healthy living." --Brooke Burke From celebrity TV host and cancer survivor Samantha Harris comes a comprehensive action plan for helping to prevent and fight cancer and living your best, healthiest life. Millions watched Samantha Harris share the story of her breast cancer diagnosis and double mastectomy at age 40. Now she offers an easy, eight-step plan for overcoming adversity, helping to fight cancer, and living a healthier, happier life. Your Healthiest Healthy combines her inspiring journey with research-backed advice, recipe and menu guides, workout charts, milestone logs, relationship activities, cheat sheets, checklists, and other must-have tools and resources.

The Wellness Remodel

Author : Christina Anstead
Publisher : HarperCollins
ISBN 13 : 0062961454
Total Pages : 320 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis The Wellness Remodel by : Christina Anstead

Download or read book The Wellness Remodel written by Christina Anstead and published by HarperCollins. This book was released on 2020-04-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.

Gorgeously Green

Author : Sophie Uliano
Publisher : Harper Collins
ISBN 13 : 006173442X
Total Pages : 340 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis Gorgeously Green by : Sophie Uliano

Download or read book Gorgeously Green written by Sophie Uliano and published by Harper Collins. This book was released on 2008-07-08 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you confused by all the advice you hear and see daily on how to "go green"? Do you want to incorporate earth-friendly practices into your life, but you don't know where to start? Don't stress! Green guru Sophie Uliano has sorted through all the eco-info out there and put everything you need to know about living a green lifestyle right at your fingertips. In Gorgeously Green, Sophie offers a simple eight-step program that is an easy and fun way to begin living an earth-friendly life. Each chapter covers topics from beauty to fitness, shopping to your kitchen—even your transportation. Whether it's finding the right lipstick, making dinner, buying gifts, or picking out a hot new outfit, finally, there is a book that tackles your daily eco-challenges with a take-charge plan. Just consider Sophie your go-to girl with all the eco-solutions. Find out how to: Green your entire beauty regime Detoxify your home Indulge in guilt-free shopping Adopt a home fitness routine Prepare eco-licious treats Give your kitchen a green makeover Become more aware of your impact on the earth The book's dozens and dozens of eco-friendly tips, products, and practices combine to form a treasure trove of practical advice for every possible way to become stylishly green. Your questions about dressing, makeup, eating, shopping, cleaning, travel, and more are all answered right here. Adopting a green lifestyle is among the most positive, forward-thinking, and personally fulfilling choices that anyone can make—and Gorgeously Green shows that it doesn't have to be tedious, time-consuming, or glamourless!