If It Was Easy More Boys Would Do It Notebook Gymnastics Training Journal Gift For Gymnast Medium College Ruled Journey Diary 110 Page Lined 6x9 15 2 X 22 9 Cm

Download If It Was Easy More Boys Would Do It Notebook Gymnastics Training Journal Gift For Gymnast Medium College Ruled Journey Diary 110 Page Lined 6x9 15 2 X 22 9 Cm full books in PDF, epub, and Kindle. Read online If It Was Easy More Boys Would Do It Notebook Gymnastics Training Journal Gift For Gymnast Medium College Ruled Journey Diary 110 Page Lined 6x9 15 2 X 22 9 Cm ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Better to Have Loafed and Lost

Author : James Thurber
Publisher : Vintage
ISBN 13 : 9780091885649
Total Pages : 320 pages
Book Rating : 4.8/5 (856 download)

DOWNLOAD NOW!

Book Synopsis Better to Have Loafed and Lost by : James Thurber

Download or read book Better to Have Loafed and Lost written by James Thurber and published by Vintage. This book was released on 2002 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: James Thurber was the most original, influential and, less we should forget, funniest American humorist of the last century. Writing and drawing cartoons for the New Yorker magazine from it's beginnings in the 1930s, he steadily shaped his own unique comic universe: a world governed by absurd logic where the trivial anxieties of everyday life slowly grind down its resigned citizens. Thurber's tales, alternately related in bemused deadpan and bewildered rage and are always excruciatingly funny and occasionally quietly disturbing too. This brand new selection, the first in over 50 years, reassembles his finest work for a new generation brought up on David Lynch and Jerry Seinfeld and features all his famous obsessions: the battle of the sexes, animals, travel, the delusional and certifiably insane. His 'casuals', as he liked to call his short pieces, drift between out and out fiction and surreal memoir. Spanning his whole career, this collection includes all his classic writings and cartoons, 'The Secret Life of Walter Mitty', 'The Catbird Seat', 'The Seal in the Bedroom', and half-forgotten gems that may be new even to fully qualified Thurber fans.

Dottir

Author : Katrin Davidsdottir
Publisher : Macmillan + ORM
ISBN 13 : 1250142652
Total Pages : 317 pages
Book Rating : 4.2/5 (51 download)

DOWNLOAD NOW!

Book Synopsis Dottir by : Katrin Davidsdottir

Download or read book Dottir written by Katrin Davidsdottir and published by Macmillan + ORM. This book was released on 2019-08-06 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dottir is the inspiring and poignant memoir from two-time consecutive CrossFit Games Champion Katrin Davidsdottir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011. A gymnast as a youth, Davidsdottir wanted to try new challenges and found a love of CrossFit. But it hasn't been a smooth rise to the top. In 2014, just one year before taking home the gold, she didn't qualify for the Games. She used that loss as motivation and fuel for training harder and smarter for the 2015 Games. She pushed herself and refocused her mental game. Her hard work and perseverance paid off with her return to the Games and subsequent victories in 2015 and 2016. In Dottir, Davidsdottir shares her journey with readers. She details her focus on training, goal setting, nutrition, and mental toughness.

Jog On: How Running Saved My Life

Author : Bella Mackie
Publisher : HarperCollins UK
ISBN 13 : 0008241740
Total Pages : 253 pages
Book Rating : 4.0/5 (82 download)

DOWNLOAD NOW!

Book Synopsis Jog On: How Running Saved My Life by : Bella Mackie

Download or read book Jog On: How Running Saved My Life written by Bella Mackie and published by HarperCollins UK. This book was released on 2018-12-27 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle

First

Author : Rich Froning
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 141438680X
Total Pages : 301 pages
Book Rating : 4.4/5 (143 download)

DOWNLOAD NOW!

Book Synopsis First by : Rich Froning

Download or read book First written by Rich Froning and published by Tyndale House Publishers, Inc.. This book was released on 2013-06-21 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.

Chasing Excellence

Author : Ben Bergeron
Publisher : Ben Bergeron, LLC
ISBN 13 : 9781619617278
Total Pages : 0 pages
Book Rating : 4.6/5 (172 download)

DOWNLOAD NOW!

Book Synopsis Chasing Excellence by : Ben Bergeron

Download or read book Chasing Excellence written by Ben Bergeron and published by Ben Bergeron, LLC. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ben's ability to develop mental toughness and the approach he shares in Chasing Excellence is a game changer for athletes in any sport." --Javier Vazquez, Major League Baseball All-Star "This book will do for you what Ben has done for me--take you to the next level and show you how to be the best. His insights on the mental game are second to none. You will feel prepared for anything." --Bethany Hart-Gerry, US Olympic Bobsled Team CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games(R) as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most gruelling sport can work equally well for golfers, lawyers, artists, entrepreneurs--anyone who's willing to commit totally to becoming better than the best. By Chasing Excellence, you'll discover how extraordinary it's possible for you to be.

Speal

Author : Chris Spealler
Publisher :
ISBN 13 : 9781544500560
Total Pages : 344 pages
Book Rating : 4.5/5 (5 download)

DOWNLOAD NOW!

Book Synopsis Speal by : Chris Spealler

Download or read book Speal written by Chris Spealler and published by . This book was released on 2018-01-18 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: The typical male CrossFit competitor is 5'9" and 190 pounds. Chris Spealler is 5'5" and 140 pounds. Such daunting facts would make most declare defeat before trying. Chris didn't buy the odds, though. Instead, he forged his own modern-day David-and-Goliath story. Speal is Chris's account of struggle and perseverance, despite being "too small." What others did with ease, he seemed to do with sheer grit and will. And his actions put him among CrossFit's elite. His is not a story of a gifted athlete whose natural talent granted him acclaim, but rather of one man who refused to back down and inspired an entire community in the process.

Horse Training In-Hand

Author : Ellen Schuthof-Lesmeister
Publisher : Trafalgar Square Books
ISBN 13 : 1646010191
Total Pages : 523 pages
Book Rating : 4.6/5 (46 download)

DOWNLOAD NOW!

Book Synopsis Horse Training In-Hand by : Ellen Schuthof-Lesmeister

Download or read book Horse Training In-Hand written by Ellen Schuthof-Lesmeister and published by Trafalgar Square Books. This book was released on 2020-04-06 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working the horse from the ground—schooling "in-hand" as it has been known for centuries—has long been an integral part of classical horse training. Now, this gorgeously illustrated book explains in clear, step-by-step lessons how the modern-day horse owner can incorporate classical groundwork in her daily interactions with her equine partner—to both their benefit and enjoyment. Whether schooling green or young horses; retraining problem horses or those with poor foundations; warming-up advanced mounts prior to workouts; confirming lateral movements on the ground before attempting them on horseback; or supplementing everyday under-saddle exercises, work in-hand provides a wonderful way to advance the horse's education, as well as the standard of communication between horse and handler. Its gradual progression of work on the longe, double-longe, long lines, short reins, and long reins is the perfect addition to the training program that has grown a little stale or boring; the manageable solution to countless problems that commonly arise in daily work with horses; and by definition, an equestrian art form unto itself. With over 100 color photographs—including many detailed series shots—to demonstrate correct body positioning, and meticulously hand-drawn illustrations to guide you through the often-confusing land of lateral work, Horse Training In-Hand is the first book ever to help shed classical groundwork's mystique while conscientiously preserving its magic. Find out for yourself how schooling in-hand can give your training program a brand new look and feel, forever transforming "workouts" and "schooling sessions" into artistic endeavors that yield breathtaking results.

Unbreakable Runner

Author : T.J. Murphy
Publisher : VeloPress
ISBN 13 : 1937716627
Total Pages : 210 pages
Book Rating : 4.9/5 (377 download)

DOWNLOAD NOW!

Book Synopsis Unbreakable Runner by : T.J. Murphy

Download or read book Unbreakable Runner written by T.J. Murphy and published by VeloPress. This book was released on 2014-09-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions. Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.

Cracking the CrossFit Open

Author : Oliver Norris
Publisher :
ISBN 13 : 9781521885116
Total Pages : 162 pages
Book Rating : 4.8/5 (851 download)

DOWNLOAD NOW!

Book Synopsis Cracking the CrossFit Open by : Oliver Norris

Download or read book Cracking the CrossFit Open written by Oliver Norris and published by . This book was released on 2017-07-20 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cracking the CrossFit Open is a complete guide for those who want to improve in the sport of CrossFit. Whether you're a beginner or have been training for years, this book will help you improve faster in the key CrossFit workouts and movements. It provides all the tools you need to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open.If you are serious about CrossFit, read this book and take your training to the next level.Included in the book:- Analysis of every Open workout from the last five years, including the 2017 CrossFit Open- Tactics to outperform athletes of a similar level in CrossFit workouts- Mental strategies to ensure sustained motivation and optimal workout performance- Valuable insights from sports science and elite coaches for CrossFit training- Effective warm-up, cool-down, and mobilization techniques- Frameworks and improvement tips for the three key training areas: strength, skills, and conditioning- Unbiased advice for programming an effective training routine- Overview of the principles of optimal nutrition- Practical methods to transition to a healthier lifestyle - Review of the key dietary supplements and training equipment Full table of contents:IntroductionPART I: APPROACHChapter 1: StrategyChapter 2: TacticsChapter 3: PsychologyPART II: TRAININGChapter 4: Principles Chapter 5: Consistency Chapter 6: Workouts Chapter 7: ProgrammingPART III: RECOVERYChapter 8: NutritionChapter 9: LifestyleChapter 10: SupplementsConclusionGlossary of Terms

Start Your Engines

Author : Sam Briggs
Publisher : Random House
ISBN 13 : 1473574285
Total Pages : 336 pages
Book Rating : 4.4/5 (735 download)

DOWNLOAD NOW!

Book Synopsis Start Your Engines by : Sam Briggs

Download or read book Start Your Engines written by Sam Briggs and published by Random House. This book was released on 2020-04-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: INCLUDES AN UPDATED CHAPTER ON THE 2020 SEASON You don't get biceps like Briggs by giving up when the going gets tough... CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the sport, with a level of endurance unparalleled in the game. This is the story of how she got to the top, and battled with everything she had to stay there. Sam's memoir takes in the whole story, from being kicked out of ballet lessons as a child but being accepted on the boys' sports teams, to working as a firefighter in West Yorkshire for ten years, tackling dangerous and adrenaline-fueled situations on a daily basis, and to taking up CrossFit at the comparatively ancient age of 27. Sam tells of what it took to become champion a mere three years later, and after a year out with a broken patella. Despite the numerous setbacks and debilitating injuries that have plagued her in the years that followed, when most other athletes would have thrown in the towel, Sam has fought, and continues to fight, to be the very best that she can be. Start Your Engines is the story of how, with a combination of grit, training and dogged motivation, it's never too late to achieve your dreams.

Breaking Parallel

Author : Jeff R. Tucker
Publisher : Victory Belt Publishing
ISBN 13 : 9781936608805
Total Pages : 0 pages
Book Rating : 4.6/5 (88 download)

DOWNLOAD NOW!

Book Synopsis Breaking Parallel by : Jeff R. Tucker

Download or read book Breaking Parallel written by Jeff R. Tucker and published by Victory Belt Publishing. This book was released on 2015-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking Parallel is a detailed body movement and strength-training guide designed to challenge your limits and develop solid, functional strength. Created by Jeff Tucker (director for the CrossFit Gymnastics Trainer Course), the book offers hundreds of bodyweight movements rooted in elemental gymnastics, as well as numerous fitness programs that have proven successful for CrossFit athletes worldwide. Most fitness books focus on achieving one specific goal, such as lifting heavy weights or running long distances. Breaking Parallel is designed to develop the type of strength that allows you to do a broad assortment of tasks for a prolonged period of time—the type of strength needed in everyday life. Breaking Parallel is more than a book filled a series of movements. It teaches you the elements of basic gymnastics, allowing you to breakdown inefficient movement from a visual perspective. However, in addition to supplying you with the 'gymnastics eye,' Breaking Parallel also teaches you how to fix a broad assortment of problems, including those that arise from strength issues, mobility issues, coordination issues, and issues caused by a lack of spatial awareness. Whether you are a coach, an athlete, or someone simply wanting to get into better shape, Breaking Parallel will not only teach you how to execute an array of highly functional movements, but also how to perfect them. The book includes: - Conditioning drills for developing basic strength. - Mobility exercises needed for sports and daily life. - Handstand exercises that develop balance and upper body strength. - Ring drills that allow you to develop stability control. - Hollow form techniques for developing solid core strength. - Parallette exercises for lower body development, core strength, and arm strength. - Inverted forms for developing keen spatial awareness.

Crossfit Journal

Author : Crossfit & Crossfiters Journals
Publisher :
ISBN 13 : 9781075861840
Total Pages : 98 pages
Book Rating : 4.8/5 (618 download)

DOWNLOAD NOW!

Book Synopsis Crossfit Journal by : Crossfit & Crossfiters Journals

Download or read book Crossfit Journal written by Crossfit & Crossfiters Journals and published by . This book was released on 2019-06-24 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training. This wodbook contains: WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.) personal records pages to keep track of your best trainings a WOD index to find back your favorite WODs and improve your scores BONUS: a list of the 8 most famous WODs to get inspiration for building your next crossfit trainings This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.

Firebreather Fitness

Author : Greg Amundson
Publisher : VeloPress
ISBN 13 : 1937716864
Total Pages : 293 pages
Book Rating : 4.9/5 (377 download)

DOWNLOAD NOW!

Book Synopsis Firebreather Fitness by : Greg Amundson

Download or read book Firebreather Fitness written by Greg Amundson and published by VeloPress. This book was released on 2017-01-05 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forge a powerful new path to fitness and health with Greg Amundson’s Firebreather Fitness program and get into the best shape of your life physically, mentally, and spiritually. Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit® athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit’s® “original firebreather," Amundson shares his secrets, advice, and experiences that helped him forge his Firebreather Fitness, a fitness program of body, mind, and spirit. Amundson’s Firebreather Fitness program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. In Firebreather Fitness you will find: Integrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top condition Performance standards that keep your workouts challenging and let you compete with athletes on your level More than 40 exercises with clear technique photographs and advice Scaling options to make workouts easier or harder, depending on your level of fitness It takes more than a hard body to excel at work, in the gym, and in life. Firebreather Fitness folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson’s smart and effective guide to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge. Packed with practical advice, vetted training methods, and Amundson’s guided workout programs, Firebreather Fitness is a must-have resource for athletes, coaches, law enforcement and military professionals, and anyone interested in pursuing the high-performance life.

Ultimate Plank Fitness

Author : Jennifer DeCurtins
Publisher : Fair Winds Press
ISBN 13 : 1627883053
Total Pages : 163 pages
Book Rating : 4.6/5 (278 download)

DOWNLOAD NOW!

Book Synopsis Ultimate Plank Fitness by : Jennifer DeCurtins

Download or read book Ultimate Plank Fitness written by Jennifer DeCurtins and published by Fair Winds Press. This book was released on 2015-02-18 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

101 Ground Training Exercises for Every Horse & Handler

Author : Cherry Hill
Publisher : Storey Publishing, LLC
ISBN 13 : 160342833X
Total Pages : 257 pages
Book Rating : 4.6/5 (34 download)

DOWNLOAD NOW!

Book Synopsis 101 Ground Training Exercises for Every Horse & Handler by : Cherry Hill

Download or read book 101 Ground Training Exercises for Every Horse & Handler written by Cherry Hill and published by Storey Publishing, LLC. This book was released on 2012-05-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ground training is the key to a safe and pleasurable riding experience. Designed for easy reference while working with your horse, this guide can be hung on a post. Riders of all disciplines and skill levels will benefit from these exercises that reinforce good habits and help develop a strong bond between horse and rider.

Training for the CrossFit Games

Author : Douglas Chapman
Publisher :
ISBN 13 : 9781494204372
Total Pages : 0 pages
Book Rating : 4.2/5 (43 download)

DOWNLOAD NOW!

Book Synopsis Training for the CrossFit Games by : Douglas Chapman

Download or read book Training for the CrossFit Games written by Douglas Chapman and published by . This book was released on 2013-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the author's day-by-day training program developed for and followed by Julie Foucher between the end of the CrossFit Games 2011 and the start of the CrossFit Games 2012.

New Anatomy for Strength & Fitness Training

Author : Mark Vella
Publisher : Fox Chapel Publishing
ISBN 13 : 1607655683
Total Pages : 376 pages
Book Rating : 4.6/5 (76 download)

DOWNLOAD NOW!

Book Synopsis New Anatomy for Strength & Fitness Training by : Mark Vella

Download or read book New Anatomy for Strength & Fitness Training written by Mark Vella and published by Fox Chapel Publishing. This book was released on 2018-08-14 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Must-have exercise reference for fitness enthusiasts. • Helps readers understand how each exercise works to shape the body. • 100+ Detailed, full-color anatomical illustrations of muscles and tendons. • 75+ selected workouts that increase flexibility and strength. • Targeted exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuilding.