I'd Rather Be Boxing in 2020 - Yearly and Weekly Planner

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Publisher :
ISBN 13 : 9781674465005
Total Pages : 110 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis I'd Rather Be Boxing in 2020 - Yearly and Weekly Planner by : Jab Champion

Download or read book I'd Rather Be Boxing in 2020 - Yearly and Weekly Planner written by Jab Champion and published by . This book was released on 2019-12-11 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Either you love the fight game or you don't. There's not much of a middle ground on that. But whatever your stance, Orthodox or Southpaw (pun intended), you can't deny the skill and perseverance of a great fighter. Some of these guys and girls dragged themselves out of tough backgrounds to make it in the ring. Celebrate the toughest sport in the world, better still write about it... This year planner is a gift for boxers and coaches or anyone who loves boxing and has plans to make, fights to watch. 6 x 9inch (15.24cm x 22.86cm) dimensions. 110 pages. Contains full year calendars 2020 and 2021. Interior contains seven days per page for easy scanning with full page opposite for notes and reminders. Tough glossy paperback. High quality crisp white paper, sturdy to prevent ink bleed-through. Great for your making and documenting your rugby plans in 2020. Good for pen or pencil. For home or office. Go for the knockout-- click the Buy Button at the top of the page and start planning.

I'd Rather Be Kickboxing In 2020 - Yearly And Weekly Planner

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Publisher :
ISBN 13 : 9781674864204
Total Pages : 112 pages
Book Rating : 4.8/5 (642 download)

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Book Synopsis I'd Rather Be Kickboxing In 2020 - Yearly And Weekly Planner by : Jon Chan

Download or read book I'd Rather Be Kickboxing In 2020 - Yearly And Weekly Planner written by Jon Chan and published by . This book was released on 2019-12-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Either you get kickboxing or you don't. Outside of the ring there's an intense and disciplined martial art. Call it 'hybrid' if you will, karate meets boxing, but those kicks can be deadly - though of course, this is an 'art' and works just as easily as part of a personal fitness regime. This themed year planner is a great gift for kickboxers and coaches or anyone who loves combat sport and has plans to make, fights to watch. 6 x 9inch (15.24cm x 22.86cm) dimensions. 110 pages. Contains full year calendars 2020 and 2021. Interior contains seven days per page for easy scanning and scheduling. The stylish cover has an achingly cool matte finish. High quality crisp white paper, sturdy to prevent ink bleed-through. Good for pen or pencil. For home or office, school or college. This edition contains full UK holidays and noteworthy dates so you'll never forget Mother's Day, nor when to change the clocks.... Did you even know that May Day is not May Day in 2020, but VE Day, and has moved from Monday to Friday..? US version, with federal holidays, is also available. Click 'Buy' at the top of the page and start planning your moves.

I'd Rather Be Doing Karate in 2020 - Yearly and Weekly Planner

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Author :
Publisher :
ISBN 13 : 9781675241592
Total Pages : 110 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis I'd Rather Be Doing Karate in 2020 - Yearly and Weekly Planner by : Jon Chan

Download or read book I'd Rather Be Doing Karate in 2020 - Yearly and Weekly Planner written by Jon Chan and published by . This book was released on 2019-12-13 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who practices knows that Karate is more than just kicks and punches. It's a lifestyle, a philosophy, a way of breathing... it's the art being in your body. It's also an enjoyable way to stay fit and disciplined. This year planner/diary is a great gift for the karateka and their sensei or anyone who loves combat sport and has plans to make. 6 x 9inch (15.24cm x 22.86cm) dimensions. 110 pages. Contains full year calendars 2020 and 2021. Interior contains seven days per page for easy scanning with full page opposite for notes and reminders. Tough glossy paperback. High quality crisp white paper, sturdy to prevent ink bleed-through. Good for pen or pencil. For home or office. Click the Buy Button at the top of the page and start planning.

I'd Rather Be Doing Kickboxing Stuff 2020 Planner

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Publisher :
ISBN 13 : 9781678643034
Total Pages : 122 pages
Book Rating : 4.6/5 (43 download)

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Book Synopsis I'd Rather Be Doing Kickboxing Stuff 2020 Planner by : 2020 Planners for Kickboxing Lovers

Download or read book I'd Rather Be Doing Kickboxing Stuff 2020 Planner written by 2020 Planners for Kickboxing Lovers and published by . This book was released on 2019-12-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kickboxing Series 2020 Planner - Black Cover & Nice Design Beautiful cover color, nice design saying 'A Day Without Kickboxing Is A Day Wasted' and simple weekly planner interior - that's what your perfect calendar for person loving kickboxing looks like. 120 white pages in size of 8.5x11 inches with space for all crucial notes every kickboxing fan needs to write down in their journal at univeristy, work and not only. This notebook from our kickboxing series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved hobby, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This 2020 planner is a good present idea: give it on Christmas 2019 to your daughter or son who just love kickboxing to tell them they are the best and you appreciate them, give it on Christmas 2019 to your friend if they love kickboxing, it's perfect for every person who really love kickboxing and when it's an important part of their lives. Notebook specification cute design saying 'A Day Without kickboxing Is A Day Wasted!', 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches

I'd Rather Be Doing Martial Arts Stuff 2020 Planner

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Author :
Publisher :
ISBN 13 : 9781678606671
Total Pages : 122 pages
Book Rating : 4.6/5 (66 download)

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Book Synopsis I'd Rather Be Doing Martial Arts Stuff 2020 Planner by : 2020 Planners for Martial Arts Lovers

Download or read book I'd Rather Be Doing Martial Arts Stuff 2020 Planner written by 2020 Planners for Martial Arts Lovers and published by . This book was released on 2019-12-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martial Arts Series 2020 Planner - Black Cover & Nice Design Beautiful cover color, nice design saying 'A Day Without Martial Arts Is A Day Wasted' and simple weekly planner interior - that's what your perfect calendar for person loving martial arts looks like. 120 white pages in size of 8.5x11 inches with space for all crucial notes every martial arts fan needs to write down in their journal at univeristy, work and not only. This notebook from our martial arts series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved hobby, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This 2020 planner is a good present idea: give it on Christmas 2019 to your daughter or son who just love martial arts to tell them they are the best and you appreciate them, give it on Christmas 2019 to your friend if they love martial arts, it's perfect for every person who really love martial arts and when it's an important part of their lives. Notebook specification cute design saying 'A Day Without martial arts Is A Day Wasted!', 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches

I'd Rather Be Doing Kung Fu Stuff 2020 Planner

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Author :
Publisher :
ISBN 13 : 9781678671020
Total Pages : 122 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis I'd Rather Be Doing Kung Fu Stuff 2020 Planner by : 2020 Planners for Kung Fu Lovers

Download or read book I'd Rather Be Doing Kung Fu Stuff 2020 Planner written by 2020 Planners for Kung Fu Lovers and published by . This book was released on 2019-12-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kung Fu Series 2020 Planner - Black Cover & Nice Design Beautiful cover color, nice design saying 'A Day Without Kung Fu Is A Day Wasted' and simple weekly planner interior - that's what your perfect calendar for person loving kung fu looks like. 120 white pages in size of 8.5x11 inches with space for all crucial notes every kung fu fan needs to write down in their journal at univeristy, work and not only. This notebook from our kung fu series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved hobby, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This 2020 planner is a good present idea: give it on Christmas 2019 to your daughter or son who just love kung fu to tell them they are the best and you appreciate them, give it on Christmas 2019 to your friend if they love kung fu, it's perfect for every person who really love kung fu and when it's an important part of their lives. Notebook specification cute design saying 'A Day Without kung fu Is A Day Wasted!', 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches

We'll Settle It in the Ring in 2020 - Yearly and Weekly Planner for Boxing Enthusiasts

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Author :
Publisher :
ISBN 13 : 9781674868769
Total Pages : 110 pages
Book Rating : 4.8/5 (687 download)

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Book Synopsis We'll Settle It in the Ring in 2020 - Yearly and Weekly Planner for Boxing Enthusiasts by : Jab Champion

Download or read book We'll Settle It in the Ring in 2020 - Yearly and Weekly Planner for Boxing Enthusiasts written by Jab Champion and published by . This book was released on 2019-12-12 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Either you love the fight game or you don't. There's not much of a middle ground on that. But whatever your stance, Orthodox or Southpaw (pun intended), you can't deny the skill and perseverance of a great fighter. Some of these guys and girls dragged themselves out of tough backgrounds to make it in the ring. Celebrate the toughest sport in the world, better still plan for it... This boxing-themed year planner is a gift for boxers and coaches or anyone who loves boxing and has plans to make, fights to watch. 6 x 9inch (15.24cm x 22.86cm) dimensions. 110 pages. Contains full year calendars 2020 and 2021. Interior contains seven days per page for easy scanning and scheduling. The stylish cover has an achingly cool matte finish. High quality crisp white paper, sturdy to prevent ink bleed-through. Good for pen or pencil. For home or office, school or college. This edition contains full UK holidays and noteworthy dates so you'll never forget Mother's Day, nor when to change the clocks.... Did you even know that May Day is not May Day in 2020, but VE Day, and has moved from Monday to Friday..? US version, with federal holidays, is also available. Click 'Buy' at the top of the page and start planning.

I'd Rather Be Doing Sports Stuff 2020 Planner

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Author :
Publisher :
ISBN 13 : 9781678656164
Total Pages : 122 pages
Book Rating : 4.6/5 (561 download)

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Book Synopsis I'd Rather Be Doing Sports Stuff 2020 Planner by : 2020 Planners for Sports Lovers

Download or read book I'd Rather Be Doing Sports Stuff 2020 Planner written by 2020 Planners for Sports Lovers and published by . This book was released on 2019-12-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Series 2020 Planner - Black Cover & Nice Design Beautiful cover color, nice design saying 'A Day Without Sports Is A Day Wasted' and simple weekly planner interior - that's what your perfect calendar for person loving sports looks like. 120 white pages in size of 8.5x11 inches with space for all crucial notes every sports fan needs to write down in their journal at univeristy, work and not only. This notebook from our sports series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved hobby, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This 2020 planner is a good present idea: give it on Christmas 2019 to your daughter or son who just love sports to tell them they are the best and you appreciate them, give it on Christmas 2019 to your friend if they love sports, it's perfect for every person who really love sports and when it's an important part of their lives. Notebook specification cute design saying 'A Day Without sports Is A Day Wasted!', 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches

I'll Be Watching More Boxing in 2020 - Yearly and Weekly Planner

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Author :
Publisher :
ISBN 13 : 9781674470115
Total Pages : 110 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis I'll Be Watching More Boxing in 2020 - Yearly and Weekly Planner by : Jab Champion

Download or read book I'll Be Watching More Boxing in 2020 - Yearly and Weekly Planner written by Jab Champion and published by . This book was released on 2019-12-11 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Either you love the fight game or you don't. There's not much of a middle ground on that. But whatever your stance, Orthodox or Southpaw (pun intended), you can't deny the skill and perseverance of a great fighter. Some of these guys and girls dragged themselves out of tough backgrounds to make it in the ring. Celebrate the toughest sport in the world, better still write about it... This year planner is a gift for boxers and coaches or anyone who loves boxing and has plans to make, fights to watch. 6 x 9inch (15.24cm x 22.86cm) dimensions. 110 pages. Contains full year calendars 2020 and 2021. Interior contains seven days per page for easy scanning with full page opposite for notes and reminders. Tough glossy paperback. High quality crisp white paper, sturdy to prevent ink bleed-through. Great for your making and documenting your boxing plans in 2020. Good for pen or pencil. For home or office. Go for the knockout-- click the Buy Button at the top of the page and start planning.

Boxing Stay Strong Calendar 2020

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Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (521 download)

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Book Synopsis Boxing Stay Strong Calendar 2020 by : Diego Steiger

Download or read book Boxing Stay Strong Calendar 2020 written by Diego Steiger and published by . This book was released on 2020-06-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boxing "Stay Strong" Calendar 2020: Annual Calendar for Fans and friends of endurance sports and pugilism Great year calendar with date for the complete year 2020. In this pocket calendar you can enter all dates with notes and text, which will happen in the year 2020. Super weekly planner on a double page per week with plenty of space for notes, dates, birthdays and everything you don't want to forget. Clearly arranged appointment planner to plan your tasks, appointments, to-do lists and commitments in a structured way. can be used as an annual calendar, daily calendar, notebook, journal, diary or planner lot of space inside for writing, drawing and capturing ideas ideal for memories, experiences, notes or appointments great gift idea for a birthday or Christmas Product details: pages: 120 dimensions: 6x9 inches (15,24x22,86 cm) paper color: cream colored 1 week per double page with plenty of space for notes, appointments and birthdays soft cover with matte background We have even more related motifs/titles that you will enjoy. Be sure to click on the author name for other great notebook, journal or planner ideas.

Indistractable

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Publisher : BenBella Books
ISBN 13 : 1948836785
Total Pages : 289 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis Indistractable by : Nir Eyal

Download or read book Indistractable written by Nir Eyal and published by BenBella Books. This book was released on 2019-09-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Indistractable provides a framework that will deliver the focus you need to get results." —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind National Bestseller Winner of the Outstanding Works of Literature (OWL) Award Included in the Top 5 Best Personal Development Books of the Year by Audible Included in the Top 20 Best Business and Leadership Books of the Year by Amazon Featured in The Amazon Book Review Newsletter, January 2020 Goodreads Best Science & Technology of 2019 Finalist You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?" International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals: • Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it • What really drives human behavior and why "time management is pain management" • Why your relationships (and your sex life) depend on you becoming indistractable • How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.

Deep Work

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Publisher : Grand Central Publishing
ISBN 13 : 1455586668
Total Pages : 228 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Deep Work by : Cal Newport

Download or read book Deep Work written by Cal Newport and published by Grand Central Publishing. This book was released on 2016-01-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.

You Are Still Here

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Publisher : Shambhala Publications
ISBN 13 : 0834843757
Total Pages : 318 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis You Are Still Here by : Kyogen Carlson

Download or read book You Are Still Here written by Kyogen Carlson and published by Shambhala Publications. This book was released on 2021-08-17 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: “There’s so much to learn and so much to know. It’s good to keep moving forward. And yet whatever we have is, in a very profound way, absolutely complete and always enough.”—Kyogen Carlson Kyogen Carlson (1948–2014) was a Soto Zen priest whose writings, teachings, and commitment to interfaith dialogue supported and inspired countless Buddhist, Christian, and other spiritual practitioners. Set to the rhythm of the seasons, You Are Still Here is the first published collection of Carlson’s dharma talks. It illuminates key elements of contemporary Zen practice, such as the experience of zazen meditation, the pitfalls and intimacies of the teacher-student relationship and of sangha life, the role of community in personal practice, and the importance of interfaith dialogue reaching across political lines. Carlson’s teachings also underscore his commitment to lay Buddhist practice and women’s lineages, both significant contributions to American Buddhism. The beautifully distilled talks have been carefully edited and introduced by Sallie Jiko Tisdale, a respected writer, teacher, and Dharma heir to Carlson. Her masterful presentation highlights the significance of these illuminating teachings, while preserving Carlson’s distinct style of authenticity, humor, and conviction on the Zen path.

Freedom's Forge

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Publisher : Random House Trade Paperbacks
ISBN 13 : 0812982045
Total Pages : 434 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Freedom's Forge by : Arthur Herman

Download or read book Freedom's Forge written by Arthur Herman and published by Random House Trade Paperbacks. This book was released on 2013-07-02 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • SELECTED BY THE ECONOMIST AS ONE OF THE BEST BOOKS OF THE YEAR “A rambunctious book that is itself alive with the animal spirits of the marketplace.”—The Wall Street Journal Freedom’s Forge reveals how two extraordinary American businessmen—General Motors automobile magnate William “Big Bill” Knudsen and shipbuilder Henry J. Kaiser—helped corral, cajole, and inspire business leaders across the country to mobilize the “arsenal of democracy” that propelled the Allies to victory in World War II. Drafting top talent from companies like Chrysler, Republic Steel, Boeing, Lockheed, GE, and Frigidaire, Knudsen and Kaiser turned auto plants into aircraft factories and civilian assembly lines into fountains of munitions. In four short years they transformed America’s army from a hollow shell into a truly global force, laying the foundations for the country’s rise as an economic as well as military superpower. Freedom’s Forge vividly re-creates American industry’s finest hour, when the nation’s business elites put aside their pursuit of profits and set about saving the world. Praise for Freedom’s Forge “A rarely told industrial saga, rich with particulars of the growing pains and eventual triumphs of American industry . . . Arthur Herman has set out to right an injustice: the loss, down history’s memory hole, of the epic achievements of American business in helping the United States and its allies win World War II.”—The New York Times Book Review “Magnificent . . . It’s not often that a historian comes up with a fresh approach to an absolutely critical element of the Allied victory in World War II, but Pulitzer finalist Herman . . . has done just that.”—Kirkus Reviews (starred review) “A compulsively readable tribute to ‘the miracle of mass production.’ ”—Publishers Weekly “The production statistics cited by Mr. Herman . . . astound.”—The Economist “[A] fantastic book.”—Forbes “Freedom’s Forge is the story of how the ingenuity and energy of the American private sector was turned loose to equip the finest military force on the face of the earth. In an era of gathering threats and shrinking defense budgets, it is a timely lesson told by one of the great historians of our time.”—Donald Rumsfeld

Fit at Mid-Life

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Publisher : Greystone Books Ltd
ISBN 13 : 1771641681
Total Pages : 224 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Fit at Mid-Life by : Samantha Brennan

Download or read book Fit at Mid-Life written by Samantha Brennan and published by Greystone Books Ltd. This book was released on 2018-04-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

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Author :
Publisher : Bobbie Wright
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright

Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

U.S. Tax Guide for Aliens

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Author :
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis U.S. Tax Guide for Aliens by :

Download or read book U.S. Tax Guide for Aliens written by and published by . This book was released on 1998 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: