IBS Demystified

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Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (238 download)

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Book Synopsis IBS Demystified by : Ankita Kashyap

Download or read book IBS Demystified written by Ankita Kashyap and published by . This book was released on 2023-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dive into the intricate world of IBS with 'IBS Demystified: Doctor's Secret Guide, ' a comprehensive and compassionate exploration of Irritable Bowel Syndrome. Written by a seasoned medical expert, this book takes you on a transformative journey from understanding the basics of IBS to mastering holistic management strategies. Unravel the mysteries of IBS symptoms and diagnosis, delving into the crucial mind-gut connection and the biopsychosocial approach. Explore dietary nuances, stress management techniques, and lifestyle modifications tailored to IBS. Discover psychological and complementary approaches, including cognitive-behavioral therapy, relaxation techniques, herbal remedies, and mind-body practices. Learn personalized coping strategies, from breathing techniques to developing resilience. This guide also emphasizes the importance of a holistic well-being plan, nurturing relationships, finding purpose, and celebrating milestones. Empowering and insightful, 'IBS Demystified' equips you with the knowledge and skills to manage IBS effectively, fostering a fulfilling life despite its challenges."

Ibs Free at Last

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781534979710
Total Pages : 28 pages
Book Rating : 4.9/5 (797 download)

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Book Synopsis Ibs Free at Last by : Pamela Stevens

Download or read book Ibs Free at Last written by Pamela Stevens and published by Createspace Independent Publishing Platform. This book was released on 2016-06-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Is Irritable Bowel Syndrome? You may want to ask! Well, first and foremost, let us understand that the irritable bowel syndrome is not a disease but simply a change of the functionality of the gastrointestinal tract, and in fact, it can be simply explained as a functional gastrointestinal disorder. That is to say, its symptoms are normally caused by changes on how the gastrointestinal tract functions. However, most individuals who suffer from this disorder do have frequent symptoms but the gastrointestinal tract is never damaged. So I need to reiterate here that irritable bowel syndrome is not a disease but a group of symptoms which occur together. This disorder has its various causes - the mental and physical causes. Below are some well explained IBS causes for us to have a great understanding of the condition. Brain-Gut Signal Problems- It is understood that signals between the large and small intestine and the brain controls the manner in which the intestines function. It can also be referred to as gut. Therefore, any gut problem can also cause these symptoms like pain or change in bowel habits GI Motor Problems-An individual who has IBS may not have normal movement in the colon. Very fast motility can easily cause diarrhea while slow motility may lead to constipation. One can experience strong muscle contraction and this may cause abdominal pain. Such people may also experience hyperreactivity. Mental Health Problems-Problems like anxiety, depression, panic, mental health, traumatic stress and psychological problems are very common in people with IBS. However, the link between the development of IBS and these symptoms is not very clear. That being as it may be, I want you to get a copy of the book and get all the details and particularly how you can get fast relief from the pains and inconviniencies assoiated with IBS today! Yes... and be free at last in deed from all the symptoms and likes.

Herbs Demystified

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Publisher : Hachette Go
ISBN 13 : 0306833115
Total Pages : 633 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Herbs Demystified by : Holly Phaneuf

Download or read book Herbs Demystified written by Holly Phaneuf and published by Hachette Go. This book was released on 2022-11-15 with total page 633 pages. Available in PDF, EPUB and Kindle. Book excerpt: The scores of books on herbs already available generally restate old, often outdated lore about herbs. Now, Herbs Demystified does something entirely different: It is the first book to explain exactly what herbs actually do inside our bodies and how they achieve their effects. Biochemist Holly Phaneuf covers 100 of the most popular herbs-astragalus, black cohosh, chamomile, echinacea, garlic, gingko, ginseng, milk thistle, pine bark extract, saw palmetto, valerian, and many others. Phaneuf's introductory overview lays out the basic chemical principles that underlie the journey herbal molecules make in our bodies. Then, for each of the herbs, she covers its history and folklore; explains what the herb really does-its evidence of action; its good uses and not so good uses, including the forms in which it is typically available and commonly reported dosages; interesting facts and the bottom line. Like no other herb book before, Herbs Demystified allows readers to custom-fit an herb to one's own particular concern, therefore minimizing trial and error.

Chronically Me

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500965457
Total Pages : 0 pages
Book Rating : 4.9/5 (654 download)

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Book Synopsis Chronically Me by : Joy Spencer

Download or read book Chronically Me written by Joy Spencer and published by Createspace Independent Publishing Platform. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: While on her honeymoon, Joy Spencer was taken ill with a violent gastrointestinal episode. Her symptoms persisted long after she returned home, and she was eventually diagnosed with Irritable Bowel Syndrome (IBS). Chronically Me: Flushing Out My Life and Times With IBS, A Memoir in Comics, is the story of a woman struggling to live her life and find a cure, or at least some relief from this chronic and decades-long illness. Spencer puts this chronicle of her life with IBS in focus the best way she knows how - with cartoons. Through her wry look at clueless friends and relatives, at doctors with no answers and at treatments with no cures, Spencer hopes that others going through similar circumstances will find some recognition and a little laughter. This honest and funny memoir provides comic relief and comfort for anyone experiencing the frustrations of IBS, or other chronic illnesses.

Demystifying Research for Medical and Healthcare Students

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Publisher : John Wiley & Sons
ISBN 13 : 1119701376
Total Pages : 340 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Demystifying Research for Medical and Healthcare Students by : John L. Anderson

Download or read book Demystifying Research for Medical and Healthcare Students written by John L. Anderson and published by John Wiley & Sons. This book was released on 2022-06-13 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: DEMYSTIFYING RESEARCH FOR MEDICAL & HEALTHCARE STUDENTS All healthcare students need to understand research methods to be able to understand research articles and to actively engage in research where necessary. Most clinical programs include research training within their courses, and many students are required to undertake an assessed research project—both at undergraduate and postgraduate levels. Breaking down the jargon barriers of research methods, and designed for those new to the world of research, Demystifying Research is a straightforward and highly accessible guide to fundamental research methods, approaches, and skills. This student-friendly resource describes quantitative and qualitative research approaches, mixed research methods, research ethics and governance, research skills and more. Step-by-step, students learn to appraise research in scholarly articles, design a project, and conduct research in the lab, in clinical practice, and other real-life situations. Technical jargon and classic research are explained in plain English, while relevant theory is illustrated through relatable examples of research in practice. Designed to make learning about research easy, this valuable guide: Explains basic research methods in a direct and engaging style Breaks research methods down into manageable, easy-to-digest pieces Defines what research is, and provides an overview of its methods and methodologies Covers all key areas of research, including observational and experimental approaches, and clinical trials Includes real-life examples of successful student research projects Features a companion website containing lecture slides available to download in PowerPoint Demystifying Research is a must-have for undergraduate and postgraduate medical, nursing, other healthcare and social sciences students, as well as professionals looking to refresh their knowledge.

No More IBS!

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Publisher : Random House
ISBN 13 : 1448146968
Total Pages : 274 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis No More IBS! by : Alan Stewart

Download or read book No More IBS! written by Alan Stewart and published by Random House. This book was released on 2012-05-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does IBS disrupt your life? Try this proven plan today and take control! Irritable Bowel Syndrome (IBS) is a condition that can be painful as well as debilitating. Yet it needn't be this way. This scientifically proven and highly effective approach to beating IBS will change your life in just ten weeks. Maryon Stewart, founder of The Women's Nutritional Advisory Service (WNAS), and Dr Alan Stewart, established medical advisor, have been treating IBS patients for years with great success. This comprehensive, practical and straightforward guide to overcoming IBS explains what it is, the symptoms and how you can control it by following a step-by-step diet. Includes: An eight-stage dietary programme to identify problems Easy suggestions for relaxation and exercise Medical and nutritional treatments for IBS Recipe suggestions and real-life case studies

The Complete Low FODMAP Diet Plan

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Author :
Publisher : Aster
ISBN 13 : 178325467X
Total Pages : 272 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis The Complete Low FODMAP Diet Plan by : Priya Tew

Download or read book The Complete Low FODMAP Diet Plan written by Priya Tew and published by Aster. This book was released on 2021-08-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of IBS with this ground-breaking diet plan The low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS). FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain. Full of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes: A comprehensive table of foods to avoid A detailed explanation of the three-stage process of restriction, reintroduction and personalisation 75 delicious gut-friendly recipes

Constipation

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Publisher : BoD – Books on Demand
ISBN 13 : 9535102370
Total Pages : 190 pages
Book Rating : 4.5/5 (351 download)

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Book Synopsis Constipation by : Anthony G. Catto-Smith

Download or read book Constipation written by Anthony G. Catto-Smith and published by BoD – Books on Demand. This book was released on 2012-03-07 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Constipation is common in both adults and children. Estimates would suggest a median prevalence of around 12-16% in the general population. While regarded as a minor nuisance in some cases, its consequences can be severe, with a substantial impact on quality of life. Secondary faecal soiling has a profound psychological effect at all ages. This book provides contributions from authors with a range of backgrounds which clarify the pathogenesis, diagnosis, and therapy of constipation for the general population and also for certain high risk groups.

Mind Your Gut

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Publisher : Hachette Go
ISBN 13 : 0306832356
Total Pages : 243 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Mind Your Gut by : Kate Scarlata

Download or read book Mind Your Gut written by Kate Scarlata and published by Hachette Go. This book was released on 2024-03-05 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.​ IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on: The gut, brain, and food connection Stress overload – its heavy impact on IBS Easy to implement, symptom-specific interventions Nutrition remedies to calm your belly and maximize your gut health How to make healthy food choices in a food-fear and weight-obsessed culture IBS mimickers and when to re-examine your symptoms with your doctor And more Offering everything from science‑based interventions, targeted mind‑gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.

Healing SIBO

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Publisher : National Geographic Books
ISBN 13 : 0593191773
Total Pages : 0 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Healing SIBO by : Shivan Sarna

Download or read book Healing SIBO written by Shivan Sarna and published by National Geographic Books. This book was released on 2021-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "By combining cutting-edge technical and medical information from health experts with her own expert advice and insights as a patient who has been there herself, Shivan Sarna has created an invaluable resource for the millions of people struggling with SIBO." –Dr. Allison Siebecker A guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight, and fix your gut. Millions of Americans suffer from bloating, constipation, diarrhea, food intolerances, and other gastrointestinal symptoms. Many spend years in pain before they figure out just what's going on with their gut. And while irritable bowel syndrome (IBS) is commonly diagnosed, SIBO, a disorder with basically all the same symptoms, is not. Some studies show eighty percent of people who suffer from IBS, mostly women, likely also have SIBO, an overlooked health issue that is difficult to diagnose. So, what is SIBO? The acronym stands for Small Intestine Bacterial Overgrowth, a disorder in which bacteria that usually live in other parts of the gut start to proliferate and take up residence in the small intestine. This causes a whole confluence of symptoms, ranging from bloating and cramps, to uncontrollable weight gain or weight loss, to even malnutrition when the bacteria eat up vital nutrients from our food. After decades of dealing with debilitating symptoms with no relief, Shivan Sarna's life finally changed when she was diagnosed with SIBO. As she eliminated her symptoms one by one through lifestyle changes and help from her physicians, she started to synthesize her personal experiences with Western and naturopathic medicine and dedicate herself to advocating for those suffering from SIBO, or those who think they could be. Now, in this groundbreaking book, Shivan shares her step-by-step plan to treat, manage, and even heal SIBO, with information on what to eat and what to avoid, how to build a routine to manage your symptoms, and how to work with your doctor to find supplements and medications that promote healing. Shivan also includes a 21-day plan, which includes more than 40 recipes to put you on the path to recovery. Whether you're SIBO-diagnosed or SIBO-suspicious, this empowering guide will change the way you approach and think about your gut and overall health.

Demystifying Chinese Management

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Publisher : Routledge
ISBN 13 : 1317693671
Total Pages : 214 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Demystifying Chinese Management by : Malcolm Warner

Download or read book Demystifying Chinese Management written by Malcolm Warner and published by Routledge. This book was released on 2015-10-14 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, with a new leadership in place, the People’s Republic of China enters a challenging new phase as an emerging economic superpower. The Chinese economy has dramatically changed over the three decades since Deng Xiaoping launched his economic reforms in 1978. It has been transformed from a command economy dominated by state-owned enterprises to a market socialist economy with a wide range of ownership forms, both public and private. In turn, its managers and management have correspondingly undergone a major sea-change. This edited collection attempts to demystify Chinese management, highlighting recent research into these significant changes and their implications in a wide range of business enterprises both in China and overseas. It points to the strategic challenges and issues in terms of realizing the managerial version of the ‘Chinese Dream’. The topics covered include business schools in China, corporate social responsibility, financial services, impression management, international human resource management, international competitive strategy choices, internationalization of firms and the role of science parks. The book was originally published as a special issue of Asia Pacific Business Review.

Demystifying Dit Da: Ancient Wisdom for Modern Healing

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Publisher : Xspurts.com
ISBN 13 : 1776968271
Total Pages : 161 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis Demystifying Dit Da: Ancient Wisdom for Modern Healing by : Mei Lin Zhang

Download or read book Demystifying Dit Da: Ancient Wisdom for Modern Healing written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Find your balance with the ancient art of Dit Da." Embark on a journey to uncover the ancient art of Dit Da with "Demystifying Dit Da: Ancient Wisdom for Modern Healing." This comprehensive guide offers a unique and in-depth exploration of this holistic healing practice, which has been an integral part of traditional Chinese medicine for centuries. Through practical explanations of the principles of Chinese medicine, you'll gain insight into the ways in which Dit Da can be used to treat a wide range of injuries and ailments. From strains and sprains to chronic pain and arthritis, this book provides a wealth of knowledge and techniques for treating and healing the body. With "Demystifying Dit Da," you'll learn how to harness the power of this ancient practice to promote healing, alleviate pain, and improve overall well-being. The book covers a wide range of topics, including: The history and principles of Dit Da The role of herbal remedies and their applications Techniques for injury assessment and recovery Preventative measures to reduce the risk of injury The connection between Dit Da and other healing modalities Case studies and personal stories of healing Whether you're a seasoned practitioner or a newcomer to the world of holistic healing, "Demystifying Dit Da" is an essential resource that will empower you to take control of your own health and well-being. Dive into the fascinating world of Dit Da and discover the secrets of this ancient wisdom that can help you on your journey to a more balanced, pain-free life. Table of Contents: Introduction to Dit Da The history and origins of Dit Da The principles of Dit Da Understanding Dit Da Medicine The role of Chinese herbs in Dit Da Balancing yin and yang in Dit Da medicine The Art of Bone Setting The importance of bone alignment Common techniques for bone setting Dit Da and Martial Arts The relationship between Dit Da and Kung Fu Injury prevention and recovery in martial arts The Practice of Tui Na Principles of Tui Na massage Techniques for Tui Na application in Dit Da Qi Gong and Dit Da The role of Qi Gong in Dit Da therapy Breathing and energy cultivation exercises Acupuncture and Dit Da Combining acupuncture with Dit Da therapy Meridians and acupoints related to Dit Da Cupping Therapy in Dit Da The benefits of cupping for Dit Da Techniques and safety precautions Gua Sha and Dit Da Integrating Gua Sha into Dit Da practice Proper techniques and tools Moxibustion and Dit Da The role of moxibustion in Dit Da healing Techniques for using moxa in Dit Da therapy Herbal Plasters and Liniments The use of topical remedies in Dit Da Common recipes and ingredients Healing Bruises and Contusions Strategies for treating bruises Herbs and techniques for reducing inflammation Sprains and Strains The difference between sprains and strains The stages of healing and appropriate Dit Da treatments Fractures and Dislocations Assessing and managing fractures and dislocations Recovery and rehabilitation techniques Internal Injuries Recognizing and treating internal injuries The role of Dit Da in healing internal damage Chronic Pain Management Addressing chronic pain with Dit Da therapy Complementary therapies for pain relief Treating Common Sports Injuries Applying Dit Da principles to sports injuries Prevention and recovery strategies Integrating Dit Da into Daily Life Creating a Dit Da self-care routine Tips for maintaining a healthy lifestyle Dit Da for Emotional Well-being How Dit Da can promote emotional balance Techniques for stress reduction and relaxation Becoming a Dit Da Practitioner The path to becoming a professional Dit Da therapist Ethics and responsibilities of Dit Da practitioners Building Your Dit Da Practice Setting up a successful Dit Da practice Networking and collaborating with other practitioners Continuing Education and Research Staying up-to-date with the latest developments in Dit Da Research and case studies in the field of Dit Da Resources and Further Reading Books, websites, and organizations related to Dit Da Opportunities for advanced training and learning

A HISTORY AND DESCRIPTION OF COLLEGIATE CARRIER-CURRENT BROADCASTING IN OHIO.

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Publisher :
ISBN 13 :
Total Pages : 418 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis A HISTORY AND DESCRIPTION OF COLLEGIATE CARRIER-CURRENT BROADCASTING IN OHIO. by : STEPHEN CONGER HATHAWAY (JR)

Download or read book A HISTORY AND DESCRIPTION OF COLLEGIATE CARRIER-CURRENT BROADCASTING IN OHIO. written by STEPHEN CONGER HATHAWAY (JR) and published by . This book was released on 1958 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Clinical Decision Making for Adult-Gerontology Primary Care Nurse Practitioners

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Publisher : Jones & Bartlett Publishers
ISBN 13 : 1284065804
Total Pages : 328 pages
Book Rating : 4.2/5 (84 download)

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Book Synopsis Clinical Decision Making for Adult-Gerontology Primary Care Nurse Practitioners by : Thanavaro

Download or read book Clinical Decision Making for Adult-Gerontology Primary Care Nurse Practitioners written by Thanavaro and published by Jones & Bartlett Publishers. This book was released on 2016-03-15 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: « Clinical Decision Making for Adult-Gerontology Primary Care Nurse Practitioners provides a systematic approach to clinical decision making for a wide variety of commonly encountered primary care issues in adult and geriatric practice. Unlike other textbooks, it details a progressive approach to handling such issues by focusing on the complete visit from history intake through management and follow-up care. The goal of this text is to enable students to learn a systematic approach to clinical problems and use evidence-based guidelines to direct their management decisions. Designed for both the student and the newly practicing NP, this text serves as a guide to increase the practioner's confidence with the application of assessment skills, diagnostic choices, and management approaches. Throughout the text students will find guidelines for the adult-gerontology nurse practitioner role as well as a real-life case studies that demonstrate what an NP may encounter in the clinical practice environment. The text is written at an application level, employs up-to-date evidence-based literature, and features practice questions–all of which make this a strong resource for certification preparation. »--

Irritable Bowel Syndrome, An Issue of Gastroenterology Clinics - E-Book

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Publisher : Elsevier Health Sciences
ISBN 13 : 1455709255
Total Pages : 280 pages
Book Rating : 4.4/5 (557 download)

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Book Synopsis Irritable Bowel Syndrome, An Issue of Gastroenterology Clinics - E-Book by : William Y. Chey

Download or read book Irritable Bowel Syndrome, An Issue of Gastroenterology Clinics - E-Book written by William Y. Chey and published by Elsevier Health Sciences. This book was released on 2011-03-21 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive update on irritable bowel syndrome addresses both the state of art diagnosis and treatment as well as emerging therapies and future directions. Worldwide authority, Dr. Eammon Quigley, contributes an article on Therapies Aimed at the Gut Microflora and Inflammation. Other highlights include articles devoted to genetics, biomarkers, and symptom-based diagnostic criteria.

IBS Cookbook For Dummies

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Publisher : John Wiley & Sons
ISBN 13 : 0470589965
Total Pages : 368 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis IBS Cookbook For Dummies by : Carolyn Dean

Download or read book IBS Cookbook For Dummies written by Carolyn Dean and published by John Wiley & Sons. This book was released on 2009-11-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique guide to decreasing symptoms of IBS through delicious food Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder. Inside you'll find the dietary tips and information you need to decrease your symptoms and discomfort simply by watching what you eat. You'll find more than 100 tasty recipes you can easily make at home. And since individuals with IBS often suffer from various complications-including bowel obstructions, sores and ulcers within the intestinal tract, and malnutrition or the presence of nutritional deficiencies-IBS Cookbook For Dummies provides a nutritional meal plan that will help alleviate these complications. Presents more than 70 delicious, easy-to-make recipes designed to ease the symptoms of IBS Helps you avoid "trigger" foods and choose healthier alternatives Includes tips for menu planning, including healthy meals and snacks Explains what to eat when traveling and dining out No need to suffer when you have IBS; just get this handy guide to start eating-and feeling-better!

Geostatistics Explained

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Publisher : Cambridge University Press
ISBN 13 : 1139486691
Total Pages : 413 pages
Book Rating : 4.1/5 (394 download)

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Book Synopsis Geostatistics Explained by : Steve McKillup

Download or read book Geostatistics Explained written by Steve McKillup and published by Cambridge University Press. This book was released on 2010-03-25 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reader-friendly introduction to geostatistics for students and researchers struggling with statistics. Using simple, clear explanations for introductory and advanced material, it demystifies complex concepts and makes formulas and statistical tests easy to apply. Beginning with a critical evaluation of experimental and sampling design, the book moves on to explain essential concepts of probability, statistical significance and type 1 and type 2 error. An accessible graphical explanation of analysis of variance (ANOVA) leads onto advanced ANOVA designs, correlation and regression, and non-parametric tests including chi-square. Finally, it introduces the essentials of multivariate techniques, multi-dimensional scaling and cluster analysis, analysis of sequences and concepts of spatial analysis. Illustrated with wide-ranging examples from topics across the Earth and environmental sciences, Geostatistics Explained can be used for undergraduate courses or for self-study and reference. Worked examples at the end of each chapter reinforce a clear understanding of the statistical tests and their applications.