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Ian Gawler
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Download or read book Meditation written by Bedson Paul and published by ReadHowYouWant.com. This book was released on 2010-10 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rich and skillfully nuanced introduction to the varied landscape of meditation practice and its healing and transformative potential.' - Jon Kabat-Zinn, author of Arriving at Your Own Door and Letting Everything Become Your Teacher 'An engaging journey into the benefits of developing a practice of focusing your mind to promote both mental and physical well-being.' - Daniel J. Siegel M.D., author of The Mindful Brain and Mindsight 'In an inclusive way Ian Gawler and Paul Bedson introduce people to the basic ideas of meditation which prepare the reader for the choice of practice that suits them best.' - Father Laurence Freeman OSB, Director of the World Community for Christian Meditation is increasingly recommended for relaxation and stress management, to enhance relationships and wellbeing, to increase performance in sport and business, for personal growth, to transform pain and to assist healing. From two leading Western meditation teachers comes this inspiring and comprehensive guide for anyone who wants to know how to meditate well. Introducing Mindfulness-Based Stillness Meditation, Ian Gawler and Paul Bedson explain how to build a satisfying meditation practice using four easy to learn steps. They also show how meditation can be used to deepen spiritual practice, whether we have a commitment to a particular religious tradition, or a more secular view of our spirituality. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all backgrounds.
Book Synopsis You Can Conquer Cancer by : Ian Gawler
Download or read book You Can Conquer Cancer written by Ian Gawler and published by TarcherPerigee. This book was released on 2015-02-05 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition originally published: South Yarra, Vic.: Michelle Anderson Publishing, 2013.
Book Synopsis The Mind That Changes Everything by : Ian Gawler
Download or read book The Mind That Changes Everything written by Ian Gawler and published by Brolga Publishing. This book was released on 2018-11-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exciting new scientific studies reveal the brain's life long capacity to change its structure and function - depending upon how we use it. Yet similar studies tell us that the mind is more than the sum of the brain's physical parts. With our mind, we create our world. It is our mind that regulates our present and our future. Do you imagine a happier world with better health? More vitality? More success with the ability to fulfil your potential when it comes to sport, business, relationships, healing and peace of mind? Modern research is confirming ancient wisdom. Truly it is The Mind That Changes Everything and this book tells you how to do it. Full of evocative stories, practical wisdom and 48 techniques that range from the simple to the profound, Ian Gawler is an authentic authority on the mind and its potential.
Download or read book Ian Gawler written by Guy Allenby and published by Allen & Unwin. This book was released on 2014-06-17 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring life story of cancer survivor and renowned mind-body pioneer, Ian Gawler.
Book Synopsis You Can Conquer Cancer by : Ian Gawler
Download or read book You Can Conquer Cancer written by Ian Gawler and published by Michelle Anderson Pub Pty Limited. This book was released on 2001-01-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic approach to dealing with cancer, emphasising diet, the power of the mind, meditation, family and social support, and the spiritual dimension in life. Second edition of a book first published 1984. Based on author's own experience as a cancer survivor, looks at relaxation, pain control, diet, the causes of cancer, stress, death, the principles of healing, and the mystery of life as a framework to live within. Includes appendices, references, further reading, and index. Author is an OAM recipient for his services to the community, and a lecturer in the field of Mind/Body Medicine. His other books include 'Inner Peace'.
Download or read book Blue Sky Mind written by Ian Gawler and published by . This book was released on 2021-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your mind has two aspects. Maybe you are only familiar with one -- the active thinking mind with all its attendant emotions. Blue Sky Mind will introduce you to the other half -- the still mind. While meditation does involve getting to know both aspects of your mind better, more particularly it provides a reliable way to become familiar with the still mind. This aspect of the mind is renowned for its innate inner peace and clarity, loving kindness and wisdom. Meditation introduces us to the still mind with direct certainty. It then helps us to function with confidence from its center wherein all the qualities we aspire to as good people are to be found. Blue Sky Mind is intended to be a highly accessible introductory book to meditation, something that everyone will find informative and useful for establishing and deepening their own meditation practice. Ian's first meditation book, Peace of Mind (1987) was one of the first books on meditation published in Australia and was followed by Meditation -- Pure and Simple. Blue Sky Mind combines the best of Ian's first two books with fresh material, guidance and insight into the art of meditation.
Author :Ian Gawler Publisher :Hill of Content Publishing Company Pty Limited ISBN 13 :9780855721671 Total Pages :213 pages Book Rating :4.7/5 (216 download)
Download or read book Peace of Mind written by Ian Gawler and published by Hill of Content Publishing Company Pty Limited. This book was released on 1987 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to the benefits and techniques of meditation. Second edition of a book first published 1987. Combines the logic of the Western intellect with the insight of the Eastern mystic. Looks at the principles of meditation, meditation for health, creative meditation, and achieving your goals. Includes photos, and recommended reading and listening. Author is an OAM recipient for his services to the community, and a lecturer in the field of Mind/Body Medicine. His other books include 'You Can Conquer Cancer'.
Book Synopsis The Creative Power of Imagery by : Ian Gawler
Download or read book The Creative Power of Imagery written by Ian Gawler and published by . This book was released on 1997-01-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents techniques designed to unlock the power of the mind and improve performance, catalyse personal change, increase vitality, accelerate healing, generate inner peace and provide access to inner wisdom. Discusses topics such as the link between mind and body, and the use of imagery, meditation and relaxation. Includes case studies and bibliography. Meditation and imagery tapes and CDs to support the techniques in the book are also available. The author's other publications include 'You Can Conquer Cancer' and 'Peace of Mind'.
Book Synopsis Overcoming Multiple Sclerosis by : George Jelinek
Download or read book Overcoming Multiple Sclerosis written by George Jelinek and published by ReadHowYouWant.com. This book was released on 2010-10-19 with total page 678 pages. Available in PDF, EPUB and Kindle. Book excerpt: Large Print.
Book Synopsis Mindfulness for Life by : Stephen McKenzie
Download or read book Mindfulness for Life written by Stephen McKenzie and published by Exisle Publishing. This book was released on 2015-03-15 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is a form of mental training that has been widely practised for millennia, however it's only recently that science and clinical practice have discovered the profound potential of mindfulness-based practices for increasing our wellbeing. Our tendency to not be fully present in life has vast implications. Being unmindful means wasting our lifetime, missing important information, increasing our risk of physical and social accidents and communicating more superficially with other people. Importantly, it makes us unhappier than we realize and vulnerable to stress and poor mental health. By focusing on what is rather than be distracted by what isn't mindfulness can make us much calmer, happier and healthier beings. Mindfulness for Life is the only book you will ever need on mindfulness. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development. Chapters are included on: stress and ageing, anxiety, depression, addiction, attention deficit orders, pain, weight management, eating disorders, heart disease and stroke, cancer, dementia and sleep; lifestyle, education, workplace, parenting and sporting enhancement; and self actualization, happiness and enlightenment development. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness - for life.
Book Synopsis Surviving After Cancer by : Anne Katz, PhD, RN, FAAN; AASECT-certified sexuality counselor
Download or read book Surviving After Cancer written by Anne Katz, PhD, RN, FAAN; AASECT-certified sexuality counselor and published by Rowman & Littlefield Publishers. This book was released on 2011-04-16 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are an estimated 10 million cancer survivors in America, and this number continues to grow every day as more effective treatments become available. Survivors and their families often call this phase of living after cancer the 'new normal.' This phase, however, is fraught with emotion, anxiety, fear, and joy, and many survivors and their families are not equipped to deal with these challenges. This book addresses in lively detail these issues, illustrating each with stories of survivors and current studies about survivorship.
Book Synopsis Hurry Up and Meditate by : David Michie
Download or read book Hurry Up and Meditate written by David Michie and published by Allen & Unwin. This book was released on 2014-06-17 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.
Book Synopsis Rainfed Farming Systems by : Philip Tow
Download or read book Rainfed Farming Systems written by Philip Tow and published by Springer Science & Business Media. This book was released on 2011-09-16 with total page 1324 pages. Available in PDF, EPUB and Kindle. Book excerpt: While a good grasp of the many separate aspects of agriculture is important, it is equally essential for all those involved in agriculture to understand the functioning of the farming system as a whole and how it can be best managed. It is necessary to re-assess and understand rain-fed farming systems around the world and to find ways to improve the selection, design and operation of such systems for long term productivity, profitability and sustainability. The components of the system must operate together efficiently; yet many of the relationships and interactions are not clearly understood. Appreciation of these matters and how they are affected by external influences or inputs are important for decision making and for achieving desirable outcomes for the farm as a whole. This book analyses common rain-fed farming systems and defines the principles and practices important to their effective functioning and management.
Book Synopsis Illuminating Wisdom by : Dr. Craig Hassed
Download or read book Illuminating Wisdom written by Dr. Craig Hassed and published by Exisle Publishing. This book was released on 2017-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illuminating Wisdom brings art and wisdom together in a beautiful celebration of some of the world's most inspiring philosophical, spiritual and literary quotes. Approximately 80 quotes have been drawn from some of the great wisdom and literary traditions of both East and West, as well as from inspiring people throughout history noted for their practical wisdom. These quotes have been set to exquisite calligraphy by Deirdre Hassed, a leading professional calligrapher, in a range of styles - from the traditional to the contemporary, and making use of many and varied techniques such as gilding, collage, work on glass, letterpress and linoprinting. Accompanying each artwork is text by Craig Hassed, an international expert in mindfulness, that provides background on the quote's author, explores the wisdom tradition to which it belongs, and offers deep insight into the meaning of the quote. The result is a book that is both a work of art and a collection of wisdom that will educate and inspire.
Book Synopsis Recipe for Life 2 by : Dorothy Edgelow
Download or read book Recipe for Life 2 written by Dorothy Edgelow and published by ReadHowYouWant.com. This book was released on 2008-08-13 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why would you want to make changes to your style of eating and cooking? We need good reasons to make changes; they can be upsetting to our usual routine and to other family members. Changing this basic activity may be expensive and time consuming as well, but the benefits can be long lasting. Food is naturally associated with life and it is steadily being proven and accepted that it plays a part in how good that life is.
Book Synopsis Meditation Secrets for Women by : Camille Maurine
Download or read book Meditation Secrets for Women written by Camille Maurine and published by Harper Collins. This book was released on 2009-10-13 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally—an approach to meditation especially for women! The benefits of meditations are manifold—but so few practices are tailored to the special needs and interests of women. Now, with Meditation Secrets for Women, you can discover how to love your body and find a time and place to tune into yourself and restore inner balance. Get in touch with your body's natural rhythms. Honor your instincts, and tap into your feminine power so that you can emerge nourished, revitalized, and joyful. Meditation Secrets for Women offers all the tools and insights necessary for women to design their own custom meditation techniques, without all the restrictions of traditional practices. Learn How To: Make use of sensual, pleasurable meditation techniques Gain a refreshing, rejuvenating rest that is deeper than sleep Relieve stress and promote good health Relax and be yourself as you reap life-affirming benefits Live in harmony with your world Enhance your relationships and creativity
Book Synopsis Recovering from Multiple Sclerosis by : George Jelinek
Download or read book Recovering from Multiple Sclerosis written by George Jelinek and published by Allen & Unwin. This book was released on 2013-06-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A diagnosis of multiple sclerosis conjures up images of wheelchairs and a shortened life, but in fact it's possible to regain mobility and make a recovery. These deeply moving life stories of twelve people from around the world offer real hope to people with MS everywhere. These determined women and men have been able to halt the progression of the disease and recover mobility by making significant lifestyle changes including diet, sunshine, meditation, exercise, and for some, using drug therapy. Based on extended interviews, these stories offer an insight into the different journeys to recovery. They also highlight the challenges faced by people with different types of MS and at different stages in the progression of the disease.
