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I Wish I Could Sleep
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Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis I Don't Want to Sleep by : sigal adler
Download or read book I Don't Want to Sleep written by sigal adler and published by . This book was released on 2017-04-27 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: At night when most kids were dozing so deep,Michael could never quite manage to sleep.His mother would read him one book, or two,His father would sing 'till his face turned blue,All day Michael ran and played and kicked ball,But then he'd just shrug: "I'm not tired at all."
Book Synopsis The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond by : Teresa Palmer
Download or read book The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond written by Teresa Palmer and published by Harper Horizon. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.
Book Synopsis Say Good Night to Insomnia by : Gregg D. Jacobs
Download or read book Say Good Night to Insomnia written by Gregg D. Jacobs and published by Macmillan. This book was released on 2009-09-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Jacobs describes the drug-free, scientifically proven program for conquering insomnia in six weeks--a program that succeeds by helping insomniacs change the way they think about sleep.
Book Synopsis The Adventures of Arthur-Sal and Abby-Is by : Dorothy Carolyn De Franco
Download or read book The Adventures of Arthur-Sal and Abby-Is written by Dorothy Carolyn De Franco and published by AuthorHouse. This book was released on 2022-09-18 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children and their families will love The Adventures of Arthur-Sal and Abby-Is. They go on a lot of adventures with their mama and daddy, starting with Avanti Park and Zoo. There will be a lot of animals to see and count. They will be able to sing the alphabet song with the birds.
Download or read book Lost Marbles written by Natasha Tracy and published by . This book was released on 2016-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Natasha Tracy has written a book that straddles the chasm between self-help and memoir. Natasha's own experiences with bipolar disorder and depression illustrate what it is truly like to live with serious mental illness and offer real-world ways to live better with it. Natasha pulls no punches, doesn't sugarcoat and yet still offers real hope to the reader. This book will give those with mental illness and their loved ones "ah-hah" moments on every page."--
Book Synopsis Black Is the Body by : Emily Bernard
Download or read book Black Is the Body written by Emily Bernard and published by Vintage. This book was released on 2019-01-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Blackness is an art, not a science. It is a paradox: intangible and visceral; a situation and a story. It is the thread that connects these essays, but its significance as an experience emerges randomly, unpredictably. . . . Race is the story of my life, and therefore black is the body of this book.” In these twelve deeply personal, connected essays, Bernard details the experience of growing up black in the south with a family name inherited from a white man, surviving a random stabbing at a New Haven coffee shop, marrying a white man from the North and bringing him home to her family, adopting two children from Ethiopia, and living and teaching in a primarily white New England college town. Each of these essays sets out to discover a new way of talking about race and of telling the truth as the author has lived it. "Black Is the Body is one of the most beautiful, elegant memoirs I've ever read. It's about race, it's about womanhood, it's about friendship, it's about a life of the mind, and also a life of the body. But more than anything, it's about love. I can't praise Emily Bernard enough for what she has created in these pages." --Elizabeth Gilbert WINNER OF THE CHRISTOPHER ISHERWOOD PRIZE FOR AUTOBIOGRAPHICAL PROSE NAMED A BEST BOOK OF THE YEAR BY NPR AND KIRKUS REVIEWS ONE OF MAUREEN CORRIGAN'S 10 UNPUTDOWNABLE READS OF THE YEAR
Book Synopsis Anson Anthology 2012 by : Anson Primary School
Download or read book Anson Anthology 2012 written by Anson Primary School and published by Lulu.com. This book was released on 2012-11-20 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: What lies inside this little book will astound, astonish and amaze you all. The children at Anson Primary School have created haikus, triolets and cinquains. They have penned sonnets, clerihews and acrostics. They have even told lies. The anthology contains poetry from Year One through to Year Six and is a glowing tribute to the quality of writing at Anson Primary School.
Book Synopsis Watch My Baby Grow by : Garrick Street Press
Download or read book Watch My Baby Grow written by Garrick Street Press and published by Dorling Kindersley Ltd. This book was released on 2015-01-16 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: One baby, one year, one extraordinary project - now available in PDF Watch My Baby Grow is a unique pictorial event that unlocks the secret world of the newborn baby. By following the journey of one child and her family, Watch My Baby Grow looks at a baby's developing abilities, from birth, through every key milestone over the course of a year. Written in conjunction with the acclaimed Centre for Brain and Cognitive Development, Watch My Baby Grow takes a scientific approach to a very personal experience, covering every area of a child's development and looks at the world from the baby's point of view. With photos of one baby's development week by week from newborn to 12 weeks, and then monthly up to the age of one year. Plus information and pictures of other babies, with colourful and vivid graphics throughout. Full of eye-opening and helpful information such as the evolutionary reason a baby is unable to make speech-like sounds for 4-5 months, why crying sounds the way it does, the reason that various early abilities and reflexes exist and much more. Watch My Baby Grow takes an inside look into the life of a newborn baby, with a scientific celebration of the changes that occur in a baby, in order to better understand the world of a growing infant.
Download or read book The Big Sleep written by Raymond Chandler and published by DigiCat. This book was released on 2022-08-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Big Sleep" by Raymond Chandler. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.
Download or read book Easy Peasy written by Lesley Glaister and published by Open Road Media. This book was released on 2014-12-30 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: A WWII vet’s suicide drives his daughter to uncover his troubled past in this “absorbing, poignant” novel from the award-winning author of Partial Eclipse (Publishers Weekly). Zelda Dawkins knows her older lover, Foxy, is going to leave her. As Zelda prays for something, anything, to prevent the inevitable, she receives a call from her mother. Zelda’s father, a World War II prisoner of war, has hanged himself. It’s not what Zelda wanted. It’s also not unexpected. Zelda comes from a family of unspoken things. Foxy is hers. But for Zelda, her father’s suicide is more than a wellspring for her grief, rage, and guilt. It was his final escape from the screaming nightmares that kept her awake when she was young—and the closely guarded secret he took to bed with him. It’s also stirring in Zelda memories and unanswered questions of her childhood: Why did her father seem to reject her in favor of a damaged neighborhood boy named Vassil? Why was he so taken with the boy’s mother, a prostitute? How did Vassil come to be so disfigured? And what happened to her father those five years in a Japanese prison camp? It’s time for Zelda to confront the past, its legacy of cruelty, and to unearth the secrets—her father’s and her own—that have a cast a shadow over her life. “A writer of addictive emotional thrillers—as if Ruth Rendell had got hold of an A. S. Byatt novel and stripped out the digressive bits.” —The Independent “Step into the world of family secrets, lies and whispers in the dark.” —The Sunday Telegraph
Book Synopsis The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems by : Sasha Stephens
Download or read book The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems written by Sasha Stephens and published by Sasha Stephens. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.
Book Synopsis I Wish I Could-- Sleep! by : Tiziana Bendall-Brunello
Download or read book I Wish I Could-- Sleep! written by Tiziana Bendall-Brunello and published by QED Publishing. This book was released on 2011 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This story explores the theme of being brave. With gentle words it offers a humorous but reassuring way of encouraging young children to feel less nervous about night-time and the dark.
Book Synopsis Precious Little Sleep by : Alexis Dubief
Download or read book Precious Little Sleep written by Alexis Dubief and published by Lomhara Press. This book was released on 2020-10-19 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.
Book Synopsis Erlernen wir die englischen Zeiten by : Lilijana Štepic
Download or read book Erlernen wir die englischen Zeiten written by Lilijana Štepic and published by Brockmeyer Verlag. This book was released on 2010 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Secrets of the Baby Whisperer by : Tracy Hogg
Download or read book Secrets of the Baby Whisperer written by Tracy Hogg and published by Ballantine Books. This book was released on 2001-06-01 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: “TRACY HOGG HAS GIVEN PARENTS A GREAT GIFT–the ability to develop early insight into their child’s temperament.” –Los Angeles Family When Tracy Hogg’s Secrets of the Baby Whisperer was first published, it soared onto bestseller lists across the country. Parents everywhere became “whisperers” to their newborns, amazed that they could actually communicate with their baby within weeks of their child’s birth. Tracy gave parents what for some amounted to a miracle: the ability to understand their baby’s every coo and cry so that they could tell immediately if the baby was hungry, tired, in real distress, or just in need of a little TLC. Tracy also dispelled the insidious myth that parents must go sleepless for the first year of a baby’s life–because a happy baby sleeps through the night. Now you too can benefit from Tracy’s more than twenty years’ experience. In this groundbreaking book, she shares simple, accessible programs in which you will learn: • E.A.S.Y.–how to get baby to eat, play, and sleep on a schedule that will make every member of the household’s life easier and happier. • S.L.O.W.–how to interpret what your baby is trying to tell you (so you don’t try to feed him when he really wants a nap). • How to identify which type of baby yours is–Angel, Textbook, Touchy, Spirited, or Grumpy–and then learn the best way to interact with that type. • Tracy’s Three Day Magic–how to change any and all bad habits (yours and the baby’s) in just three days. At the heart of Tracy’s simple but profound message: treat the baby as you would like to be treated yourself. Reassuring, down-to-earth, and often flying in the face of conventional wisdom, Secrets of the Baby Whisperer promises parents not only a healthier, happier baby but a more relaxed and happy household as well.
Book Synopsis Healthy Sleep Habits, Happy Twins by : Marc Weissbluth, M.D.
Download or read book Healthy Sleep Habits, Happy Twins written by Marc Weissbluth, M.D. and published by Ballantine Books. This book was released on 2009-06-09 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the nation’s most trusted experts on children’s bedtime and nap time comes a new guide for sleep-training twins so that everybody (including Mom and Dad) will be rested and happy! As parents of twins and multiples know, double the fun can be double the sleep deprivation. Now, in Healthy Sleep Habits, Happy Twins, beloved pediatrician and renowned sleep authority Dr. Marc Weissbluth combines specialized advice for parents of twins with his tried-and-true sleep-training methods to show exhausted moms and dads how to get their babies to sleep on their own, stay asleep, and sleep regularly. This essential step-by-step guide to establishing good sleep patterns reveals how to build healthy habits in twins’ natural slumber cycles, including • how healthy sleep differs from “junk” sleep, plus a helpful tutorial on the techniques of sleep training for new parents • the five ingredients of healthy sleep, and why daytime sleep is different from nighttime sleep but equally important to good health • why it’s crucial for babies to master the ability to fall asleep unassisted, without protest or crying, and how to help them do so • essential tips for synchronizing your twins’ sleep schedules, plus information about how twins sleep best–when to keep them together, and when it’s time to separate them • how to recognize early drowsy cues in your babies so you can catch the sleep wave before it turns into nervous energy that will keep them awake Sleep-training twins presents a unique set of challenges. This invaluable guide will not only get your babies to sleep through the night but help you stay healthy and rested so you can enjoy the many blessings of having more than one!
