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I Love Wine 2020 Daily Planner
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Book Synopsis When Less Becomes More by : Emily Ley
Download or read book When Less Becomes More written by Emily Ley and published by HarperChristian + ORM. This book was released on 2019-11-12 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women today are more fatigued, burned out, and overwhelmed than ever. You may feel like your life is frantic––that you're running on empty. In When Less Becomes More, you'll learn how to live a life of more in a world that often overwhelms to the point of burnout. Smartphones constantly ping and alert and demand your attention. And social media can eat up hours of your days with mindless scrolling and tapping while leaving you feeling empty and lonely. Add to that family commitments, work that is accessible around the clock, and overscheduling, and you have a life that can feel out of control. In When Less Becomes More, Emily Ley, author of the bestselling Grace, Not Perfection and Growing Boldly, takes you on a journey out of that empty place and shows you how to fill your wells with the nourishment that only true connection can provide. She also presents some radical concepts that push against the tethers of modern life, with the promise that more of the good stuff comes when we say yes to less of what keeps us empty: Less Noise, More Calm Less Fake, More Real Less Rush, More Rhythm Less Liking, More Loving Less Distraction, More Connection Less Chasing, More Cherishing Less Stuff, More Treasures Getting to more might require some outside-the-box changes, some unraveling of the patterns you have adopted, and some reworking of the day to day. Build a life based on your core values instead of slipping into a life dictated by society or what's "normal." Because you weren't made for normal. You were made for more––for a life of fullness, dreaming, and lasting joy.
Book Synopsis The 17 Day Kickstart Diet by : Mike Moreno
Download or read book The 17 Day Kickstart Diet written by Mike Moreno and published by Simon and Schuster. This book was released on 2021-12-28 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Even in the middle of the chaos that life can sometimes dish up, you can still prioritize your wellness with the right plan. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. As Dr. Moreno says, “I love when people pick up the tools they’ve been given and use them to create change in their lives. Now it’s your turn.” Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you.
Book Synopsis Timeless Life: The 365 Day Self-improvement Plan by : Clayten W. Tylor
Download or read book Timeless Life: The 365 Day Self-improvement Plan written by Clayten W. Tylor and published by Clayten Tylor. This book was released on 2020-02-03 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you can visualize the perfect body ... the feeling will accomplish the rest! Timeless Life is a 365-day self-improvement plan, which follows the cycle of the Moon through the twelve signs of the zodiac to re-program our attitude toward food. Each of the twelve signs sets into motion powerful changes that affect the processes, which are responsible for re-shaping the feeling of our body image. Timeless Life is both a diet and a spiritual discovery into the understanding of our emotions. If you happen to lose weight on it fine, but that would be because you understood that the powers of the Higher Self are your powers - the power to be yourself without the limited understanding that shapes our physical body. To live spiritually, is really just being yourself. Discovering the simplicity is the purpose of this book. We use the cycle of the Moon to understand the different layers that make up the total feeling of our Self. We then plant more meaningful suggestions, such as to lose weight or to make more money - and even, to heal. Whatever you wish - these inner powers are suggestions that are yours to use.
Book Synopsis The 28-Day Immunity Plan by : Rosemary Conley
Download or read book The 28-Day Immunity Plan written by Rosemary Conley and published by Penguin UK. This book was released on 2020-08-06 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS 'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLA A strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness _______ Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life. This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan. These delicious, defence boosting recipes include . . . · Ginger beef stir-fry · Tandoori salmon with spicy noodles · Horseradish fish pie · Beef and ale stew · Thai sweet chilli chicken · Spicy butternut squash soup · Rich mushroom tagliatelle · Tomato, basil and lemon penne · Aubergine tagine with couscous . . . And much, much more! What's more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system. Her safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level you're starting from. With almost 50 years' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.
Download or read book I Am Onir and I Am Gay written by Onir and published by Penguin Random House India Private Limited. This book was released on 2022-06-28 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning filmmaker Onir, whose directorial debut, My Brother Nikhil (2005), broke new ground in LGBT representation on the Indian silver screen, opens up fully for the first time. From his childhood days in Bhutan to when he was a young man with no connections in the Hindi film industry who dreamt big and fought to carve a niche for himself, Onir takes the reader through his struggles and triumphs to offer an intimate glimpse of his fascinating journey to success. Now one of the few openly gay directors in Bollywood, Onir remains fearless about his identity and passionate about his role as a filmmaker in opening up the road to difficult conversations about identity and resilience. I Am Onir and I Am Gay is a raw, eloquent and inspiring memoir about confronting and transcending frontiers. Written with his sister Irene Dhar Malik, this emotionally gritty and unabashedly honest personal story is a pathbreaking narrative of hope, love and the pursuit of dreams.
Download or read book The Best Man Plan written by Jaci Burton and published by Penguin. This book was released on 2020-07-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Jaci Burton kicks off a dreamy new series with a sweep-you-off-your-feet friends-to-lovers romance. Three days before Erin Bellini's wedding, her fiancé breaks up with her--in an email! Hurt and embarrassed, she decides to have a fling with veterinarian Jason Callum, who's both the best man and the hottest guy she knows. But Jason wants a lot more than just a one-night stand with the woman he's cared about for years. So he's taking things slow. And hot. And showing Erin what real love can look like. Suddenly Erin finds herself spending a lot more time with Jason than she intended. Feelings she never planned on having again are wrapping around her heart, refusing to let go. Erin isn't sure she can trust her instincts, though. After all, she made a terrible choice with her ex-fiancé. But Jason intends to convince her that he's the best man for her, and that what they have together is a real love that will last forever.
Book Synopsis Sirtfood Diet Meal Plan by : Kate Hamilton
Download or read book Sirtfood Diet Meal Plan written by Kate Hamilton and published by Kate Hamilton. This book was released on 2020-07-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you heard of the Sirtfood Diet, but it seems too complicated to get going? Do you want to lose weight fast and look for a step-by-step 4-week plan that will get you to some amazing results? If you want to burn fat fast and EASY, just keep reading. The Sirtfood Diet is based on eating foods that contain a lot of sirtuins. These amazing proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, make you skinny! Yep, it’s scientifically proven that sirtuins activate the “skinny gene” and enhance weight loss. What’s best, chocolate and red wine contain a lot of sirtuins! That means that this diet is versatile and easy to uphold, but the results are much better than some other diets where you have to starve for days on end! In this book, you will find an easy-to-follow meal plan for 4 weeks of Sirtfood Diet. If you’re finally ready to lose some serious weight, you can start right now! --- Here’s what you’ll learn from Sirtfood Diet Meal Plan by Kate Hamilton: ✓ The 2 phases of the Sirtfood Diet explained, with tips on how to repeat them during the year if needed ✓ WHY you need a THIRD Phase to transition to everyday healthy eating easily. HINT: Thanks to this Phase, you can feel good and stay healthy for life. ✓ A full list of ingredients (no hard-to-find stuff!) with meal prep tips and tricks. ✓ 1 STANDARD Meal plan for 4 weeks, including Phase 1, Phase 2, and Phase 3, packed with dozens of delicious meals so that you can start right away. ✓ 1 PLANT-BASED Meal plan for 4 weeks, including 3 Phases as well, well studied for vegetarian and vegan people who want to give a boost to their weight loss with the Sirtfood Diet. ✓ 88 standard sirtfood recipes + 64 plant-based recipes for every need. AND SO MUCH MORE! Are you ready to drop that weight and start living the life you deserve? This book will bring you one step closer to your dream weight! Get Your Copy Today!
Book Synopsis Me and Sister Bobbie by : Willie Nelson
Download or read book Me and Sister Bobbie written by Willie Nelson and published by . This book was released on 2020 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Abandoned by their parents as toddlers, Willie and Bobbie Nelson found their love of music almost immediately through their grandparents, who raised them in a dusty small town in east Texas. Their close relationship ... is the longest-lasting bond in either of their lives. In alternating chapters, this ... dual memoir weaves together their lives as they experienced them both side-by-side and apart with powerful, emotional stories from growing up, playing music in public for the first time, and the trials they each faced in adulthood as Willie pursued a songwriting career and Bobbie faced a series of challenging relationships and a musical career that only took off when attitudes about women began to change in Texas"--
Book Synopsis 14-Day Detox for Weight Loss by : Kim McDevitt MPH, RD
Download or read book 14-Day Detox for Weight Loss written by Kim McDevitt MPH, RD and published by Sourcebooks, Inc.. This book was released on 2020-08-18 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: 14 Days to feel physically and mentally lighter—with 75 delicious detoxifying recipes With this detox, you'll lose weight—and you'll feel better. The 14-Day Detox for Weight Loss offers a doable, affordable two-week meal plan that helps you begin your journey toward a healthier and happier life. This easy-to-follow plan and 75 delicious, healthy recipes will give you the confidence to take your wellness to the next level. Start by learning about the fundamentals of detoxing, plan your week, and then enjoy recipes like Almond Flour Waffles and Chicken Pad Thai. You'll find out what foods to enjoy, which to avoid, how to effectively grocery shop, and the best ways to meal prep. Embrace two weeks of clean eating to boost your overall well-being. The 14-Day Detox for Weight Loss includes: 75 Can't-Miss Recipes—The detox dishes range from classic breakfast favorites to hearty dinners, and everything in between. Long-term results—Discover a detox diet that balances immediate results with pursuing and maintaining your longer-term goals. Efficiency Tips—Use helpful tips for efficiently stocking a pantry, cooking, and planning meals to avoid wasting money, food or time. When you're ready to transform your health, The 14-Day Detox for Weight Loss shows you how.
Book Synopsis Intermittent Fasting For Dummies by : Janet Bond Brill
Download or read book Intermittent Fasting For Dummies written by Janet Bond Brill and published by John Wiley & Sons. This book was released on 2020-12-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.
Download or read book LIKE IT'S 1999 written by Karen Grey and published by HOME COOKED BOOKS. This book was released on 2020-11-27 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★★★ “Grey had me at the first film quote! This novella is smartly written, hysterically funny and has a romance too!” Essential Romance Book Club Love 'em and Leave 'em Alice Kim and "Hot" Steve Lowell are perfect for each other. It'll only take them ten years to figure that out. Just because they throw the most bodacious wedding party ever… Just because they're perfect partners in pranksJust because they love all the same boss movies… Just because they share one totally bangin' night of sex together… Does not mean they'll break the One Time Rule. Even if they do… they don't do relationships. And they're never getting married. Like, ever. In this friends-to-lovers, marriage-pact novella spanning the last decade of the 20th century, life forces a playboy and a playgirl grow up—and grow apart—before giving them a chance to create a happy-ever-after they can actually be happy about. ★★★★★ “A special story that spans a decade. It wasn’t at all what I was expecting, but everything I needed. Steve and Alice are meant to be, but like Harry and Sally, it takes them a while to figure it out.” That’s What I’m Talking About ★★★★★ “Full of humor and on-point nostalgia references and movie quotes. Makes me long for the last decades of the 20th century when times were simpler and fun...Highly recommended as well as the other books in the Boston Classics series.” Comfy Chair Books ★★★★★ “Highly recommend it for all fans of contemporary(-ish) romance and romantic comedy.” Laurie Reads Romance ★★★★★ “Sweet, sexy, with lots of compelling funny characters that made you want to read more.” Lost in Booklandia ★★★★★ “A fun NYE novella that spans a decade and will have you laughing.” Book Addiction Reviews ★★★★★ “One of those novellas that feels longer than it is, but in all of the good ways.” YA It’s Lit ★★★★★ "This book grabbed my attention right from the start and captivated it straight to the end." Goodreads review ★★★★★ “Funny and sweet and sexy and transports you to the 1980’s and 1990’s.” Bookbub review ★★★★★ “This is a love story between two commitment-phobic people, and it’s delightful! I loved watching them grow up and learn what they want in life, and finally finding each other. Again. Though it took ten years.” Goodreads review ★★★★★ “a funny, feel-good novella that is themed perfectly to ring in the new year!” Goodreads review ★★★★★ “What can I say? I loved everything about this book! The author engaged me from the 1st quote and I enjoyed strolling down memory lane while reading this sweet and funny story.” Goodreads review ★★★★★ “Well written romance where timing is everything.” Bookbub review ★★★★★ “Fun novella that took me back to the good old days!” Bookbub review ★★★★★ “The perfect friends-to-lovers between a playboy and a playgirl.” Bookbub review ★★★★★ “An entertaining love story with lots of fantastic, nostalgic references.” Bookbub review ★★★★★ “Fun, flirty, with some drama.” Bookbub review ★★★★★ “It's the perfect pick me up for an afternoon listen and if you are movie buff like me, you will love all the quotes!!” Bookbub review ★★★★★ “Absolutely adorable… a fun, unique romance with humor and a little bit of spice.” Bookbub review ★★★★★ “A novella that reads as a full story; you get to know the characters and their story.” Bookbub review
Download or read book Cardiac Diet written by Brandon Gilta and published by No Fluff Publishing . This book was released on 2020-05-16 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems. One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements: Fresh and brightly colored vegetables Fresh fruits Unrefined, whole grains Plant-based food products Lean cuts of meat Healthy fats Anti-inflammatory beverages Through the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today. In this guide, you will learn how to successfully apply the principles of the cardiac diet in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle. Once you have working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart.
Book Synopsis The Cruise Control Diet by : Jorge Cruise
Download or read book The Cruise Control Diet written by Jorge Cruise and published by Ballantine Books. This book was released on 2020-01-07 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an 8-hour “boost zone” (eating). Ingeniously, his plan also includes “bumper foods” that can be consumed in either zone—around the clock—to keep you satiated and burning fat throughout. You’ll never be hungry if you don’t really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with • recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies • high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte • weekly menus and handy grocery lists to take the guess work out of the equation • candid testimonials from Cruise’s clients and test-panel participants • an optional burn-zone exercise program with instructional photos With The Cruise Control Diet you’ll automate your diet and finally conquer weight loss forever! Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D. Praise for Jorge Cruise “Jorge gets it right. His recipes make eating smart easy. I recommend them highly.”—Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters “Jorge knows how to make weight loss simple and easy without feeling hungry.”—Tyra Banks, model, actress, CEO, and New York Times bestselling author “Recipes from my friend Jorge Cruise—where healthy food meets great flavor.”—Emeril Lagasse, chef, restaurateur, and New York Times bestselling author
Book Synopsis A Vineyard in North Wales? It's Not Warm Enough! by : Kevin Mawdesley
Download or read book A Vineyard in North Wales? It's Not Warm Enough! written by Kevin Mawdesley and published by Grosvenor House Publishing. This book was released on 2023-08-17 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original plan was to establish a small commercial vineyard in Andalucia in southern Spain but a combination of circumstances dictated that it finished up being fifteen hundred miles away on an island off the North Wales coast. The first few vines had actually been planted on a gardening whim in our field in Anglesey a few years before but they were totally mismanaged and eventually produced a small amount of unremarkable wine. Despite this somewhat insipid achievement the idea for the Andalucian project was spawned (surely it would be easier in a better climate!). Well, the climate in Spain is definitely better suited to producing grapes but the regulations weren't! Undaunted by the disappointments there and now more determined, I learned a bit more about this delightful, infuriating profession and then thought that I could, in fact, probably do it properly in Anglesey. So Red Wharf Bay Vineyard became unexpectedly into existence. You would have to say that it's a bit of an unlikely tale, indeed it became a bit of a saga. Then I thought I wanted to tell people about it because I think there's a story worth telling and I like telling stories, because I have enjoyed it (am enjoying it) and because I think it's a good story (but you must be the judge of that). Here you are then, the tale of how it all unfolded.
Book Synopsis Live Longer, Live Better by : Melissa Petitto
Download or read book Live Longer, Live Better written by Melissa Petitto and published by Chartwell. This book was released on 2023-07-11 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Longer, Live Better explains the ins and outs of a natural way of living and eating, along with 50 unique and delicious recipes, that together can promote health and longevity.
Download or read book God's Health Plan written by André Cronje and published by Litres. This book was released on 2020-12-17 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: God's Health Plan: Besides the finest doctors, staff, and medical advances in the world, man continues to face sicknesses and death. The sick seek a cure, and hope keeps them alive. For many, it comes in labels, potions, even unexpected places. But where medicine ends, faith is born for a miracle from God.
Download or read book THE BLOOD JEWELS written by J. A. Wallace and published by J. A. Wallace Publisher, LLC. This book was released on 2020-09-01 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stolen diamond bracelet leads to murder, a secret Mossad mission, and Kate's long lost mother. "A gripping mystery populated with memorable characters and a strong-willed protagonist. Agatha Christie fans will love it." Highly recommended - The Wishing Shelf Book Awards Editorial Review.
