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Author : Thea Wood
Publisher :
ISBN 13 : 9781955362023
Total Pages : pages
Book Rating : 4.3/5 (62 download)
Download or read book Kick Fear in the Face written by Thea Wood and published by . This book was released on 2022-04-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Frederick Woolverton
Publisher : Simon and Schuster
ISBN 13 : 1632200147
Total Pages : 240 pages
Book Rating : 4.6/5 (322 download)
Download or read book Kick Your Addiction written by Frederick Woolverton and published by Simon and Schuster. This book was released on 2014-11-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is a smoking, alcohol, food, gambling, Internet, drug, or sex addiction holding you back from getting what you want most? Over the past twenty-five years, renowned addiction therapist Dr. Frederick Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery—including himself. He sees the specific habit as less important than the underlying chaos and fear that motivate the urge to soothe ourselves with bad habits. The solution, he has found, requires only a better understanding of yourself and a change in attitude. Using real patient examples as well as research and his own experience, Dr. Woolverton and coauthor and former patient Susan Shapiro show how to thrive without self-medicating. Woolverton’s specific instructions do not require an expensive therapist, rehab, a twelve-step program, or a higher power (though he does make readers aware of those viable options). Let him help you beat your addiction. When you conquer a toxic habit, you are leaving room for something beautiful to take its place.
Author : Frances Cha
Publisher : Ballantine Books
ISBN 13 : 0593129474
Total Pages : 288 pages
Book Rating : 4.5/5 (931 download)
Download or read book If I Had Your Face written by Frances Cha and published by Ballantine Books. This book was released on 2020-04-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A riveting debut novel set in contemporary Seoul, Korea, about four young women making their way in a world defined by impossible standards of beauty, after-hours room salons catering to wealthy men, ruthless social hierarchies, and K-pop mania “Powerful and provocative . . . a novel about female strength, spirit, resilience—and the solace that friendship can sometimes provide.”—The Washington Post NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Time • NPR • Esquire • Bustle • BBC • New York Post • InStyle Kyuri is an achingly beautiful woman with a hard-won job at a Seoul “room salon,” an exclusive underground bar where she entertains businessmen while they drink. Though she prides herself on her cold, clear-eyed approach to life, an impulsive mistake threatens her livelihood. Kyuri’s roommate, Miho, is a talented artist who grew up in an orphanage but won a scholarship to study art in New York. Returning to Korea after college, she finds herself in a precarious relationship with the heir to one of the country’s biggest conglomerates. Down the hall in their building lives Ara, a hairstylist whose two preoccupations sustain her: an obsession with a boy-band pop star, and a best friend who is saving up for the extreme plastic surgery that she hopes will change her life. And Wonna, one floor below, is a newlywed trying to have a baby that she and her husband have no idea how they can afford to raise in Korea’s brutal economy. Together, their stories tell a gripping tale at once unfamiliar and unmistakably universal, in which their tentative friendships may turn out to be the thing that ultimately saves them.
Author : Shi Yan Ming
Publisher : Rodale Books
ISBN 13 : 1609616723
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)
Download or read book The Shaolin Workout written by Shi Yan Ming and published by Rodale Books. This book was released on 2006-05-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.
Author : Donna Carter
Publisher : Harvest House Publishers
ISBN 13 : 0736963499
Total Pages : 242 pages
Book Rating : 4.7/5 (369 download)
Download or read book Kick the Boring Out of Your Life written by Donna Carter and published by Harvest House Publishers. This book was released on 2015-08-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good lives rarely happen randomly. But a wise woman who works in concert with God's design for living is almost certain to have a full, rich life—the kind of life every woman really wants. How does a woman make the wise decisions that will create a beautiful life? In her new book, author and speaker Donna Carter offers practical and spiritual advice that can help you create the life you love. You'll learn how to: think big set boundaries take risks invest wisely maximize the power of your words These strategies and more will help any woman create the life she loves.
Author : Blythe Lucero
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550011
Total Pages : 292 pages
Book Rating : 4.7/5 (825 download)
Download or read book 100 More Swimming Drills written by Blythe Lucero and published by Meyer & Meyer Verlag. This book was released on 2013-04-25 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: To swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Ongoing stroke problems leave many people feeling unrewarded. Therefore, swimming drills are a fundamental and ongoing element of practice at all levels of the sport. Following the successful book 100 Best Swimming Drills, swimming coach Blythe Lucero has compiled another collection of the most effective swimming drills in 100 More Swimming Drills. The purpose of each drill is clearly defined so a swimmer can focus on a specific goal while practicing. Each drill is explained step by step. Drill Feedback Charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. 100 More Swimming Drills is an excellent resource for coaches and swimmers at any level in the quest for better swimming.
Author : Jason Vale
Publisher : Crown House Publishing
ISBN 13 : 1845907132
Total Pages : 254 pages
Book Rating : 4.8/5 (459 download)
Download or read book Kick the Drink...Easily! written by Jason Vale and published by Crown House Publishing. This book was released on 2011-03-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no such thing as an alcoholic and there is no such disease as alcoholism! (as society understands it). Whether you agree with this statement or not, one thing is for sure, you will never see alcohol in the same light ever again after reading this book. Jason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic' and that we are conditioned to accept alcohol as a 'normal' substance in today's society despite the fact that it is the major cause of many of today's social problems and a wide range of health issues. This book is much more than a simple eye opener, it will: change the way you see alcohol forever; show you how to stop drinking; help you enjoy the process and enjoy your life so much more than you do now without having to drink alcohol. So open your mind and take a journey with Jason to explore the myths about the most used and accepted drug addiction in the world!
Author : Darren Levine
Publisher : Simon and Schuster
ISBN 13 : 156975537X
Total Pages : 331 pages
Book Rating : 4.5/5 (697 download)
Download or read book Krav Maga for Beginners written by Darren Levine and published by Simon and Schuster. This book was released on 2009-02-03 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the Israeli military’s hand-to-hand combat system in this “fantastic introduction for anyone seeking the basic fundamentals of self-defense” (Risingsunproduction.net). As the official fighting system of the Israeli Defense Forces, Krav Maga has been battle-tested and has been proven successful. Its emphasis on instinctive movements and efficient counterattacks makes it an easy-to-learn and highly effective program for anyone—male or female, large or small, young or old. Krav Maga for Beginners presents the system’s fundamental techniques, its most useful real-world moves and its comprehensive fitness program. Whether you are looking to improve your fighting skills or gain the confidence to escape from a personal assault unharmed, Krav Maga or Beginners provides everything you’ll need to reach your fighting goal. With over 360 step-by-step photos, Krav Maga for Beginners makes it easy to learn the world’s most effective self-defense and fighting system: Escape Danger Counterattack Neutralize & Defeat
Download or read book Black Belt written by and published by . This book was released on 2001-06 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author : E.R. Silverman
Publisher : Simon and Schuster
ISBN 13 : 1440507155
Total Pages : 224 pages
Book Rating : 4.4/5 (45 download)
Download or read book How to Kick Someone's Ass written by E.R. Silverman and published by Simon and Schuster. This book was released on 2010-05-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A drunk giant comes charging at you in a bar. Go with a roundhouse kick, Judo hip throw, or Karate punch to bring him to the ground. Your cheapskate neighbor refuses to pay you back. The next time he's on vacation, turn on his backyard hose. By the time he returns home, his yard will be a swamp and his water bill will be through the roof. Some juiced-up meathead starts trouble at the gym. Take him down to size with an Aikido wrist twist. There's more than one way to skin a cat—or kick someone's ass. In this rough and ready field guide, you'll find 365 ways to nail the bastards who try to get you down. Written under an alias by a man who's been there, done that, and lived to deny it all, this is all you need to protect and avenge yourself against every possible threat—be it physical, emotional, psychological, financial, or otherwise. From cue balls and steel-toed boots to spiders and Krazy Glue, you'll find an amazing array of household weapons and tactics designed to put that moron in his or her place once and for all.
Author : Ellen Phillips
Publisher : Rodale
ISBN 13 : 1594867186
Total Pages : 482 pages
Book Rating : 4.5/5 (948 download)
Download or read book Kick the Clutter written by Ellen Phillips and published by Rodale. This book was released on 2008-08-19 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares hundreds of strategies, fast fixes, and trouble-shooting tips for organizing living spaces and controlling clutter, in a guide that counsels readers on how to identify objects that are truly loved and needed while preventing vulnerable areas from becoming problems. Original. 25,000 first printing.
Author :
Publisher :
ISBN 13 :
Total Pages : 694 pages
Book Rating : 4.A/5 ( download)
Download or read book Adventure written by and published by . This book was released on 1914 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Judith Arnold
Publisher : Judith Arnold
ISBN 13 : 1940547253
Total Pages : 234 pages
Book Rating : 4.9/5 (45 download)
Download or read book Kick The Bucket written by Judith Arnold and published by Judith Arnold . This book was released on 2017-10-13 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summertime, and the living should be easy. School’s out, and fourth-grade teacher Lainie Lovett is on vacation, spending her mornings running sports clinics for children and her evenings playing with the Rockettes, her recreation-league soccer team. But things get a whole lot less easy when one of Lainie’s teammates urges her to visit Sunrise Village, an assisted-living residence for the elderly, where various items have gone missing: a ring, a jewelry box, a bottle of prescription medicine…and George Vandercloop’s considerable fortune, which he’d kept stuffed inside his mattress and which disappeared the night he died. Plenty of people at Sunrise Village had access to his apartment—his neighbors, the staff, his relatives, and the newly hired director of maintenance, who may just be the long-lost son of the Rockettes’ distinctly un-motherly coach. Who stole George’s money? And if he didn’t die of natural causes, who killed him? Lainie doesn’t need another mystery to solve, but Sunrise Village needs Lainie. The place teems with romantic intrigue, rivalries, gossip, raptures over the dining room’s chocolate cake—and possible crimes. Lainie will do her best to uncover the truth. But will she still be among the living when the assisted-living establishment is done with her?
Author : Andy Dumas
Publisher : The Crowood Press
ISBN 13 : 0719841402
Total Pages : 618 pages
Book Rating : 4.7/5 (198 download)
Download or read book Full Contact Kickboxing written by Andy Dumas and published by The Crowood Press. This book was released on 2022-11-01 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sport of Full Contact Kickboxing demands the highest degree of technical skill, physical conditioning and intellectual discipline. Athletes must rely on their technical expertise by throwing all kicks above the waist and winning the bout purely with kickboxing techniques. A structured training programme is therefore essential. Full Contact Kickboxing is a comprehensive guide to all aspects of kickboxing training. Combining the expertise of an experienced coach and kickboxing champion, it provides the motivation and techniques needed to make better choices in and out of the ring, and to become a disciplined and successful competitor. Featuring over 380 photographs, this valuable training guide will help readers to swiftly progress and gain a competitive edge. It will be of great interest to all those interested in kickboxing principles, from amateurs to professionals, from boxers to martial artists.
Author : Emily Rayven
Publisher : Rayven Tales
ISBN 13 : 0473481251
Total Pages : 356 pages
Book Rating : 4.4/5 (734 download)
Download or read book Gateway To Brienka written by Emily Rayven and published by Rayven Tales. This book was released on with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zane's life seems to be getting more complicated by the day, he's been under the influence of the castle's magic for over five centuries. A conversation with his reunited brother Cael, makes him question his heritage. Confronting his father Azrael, to get the answers he so desires, Zane is thrown into a world where the magic is broken and he is set free. Brienka gives him the answers he seeks and clears the magic he had over him. Now being able to see the truth for the first time, Zane's already complicated life, becomes more complicated with the Fae's around him.
Author : Darren Levine
Publisher : Simon and Schuster
ISBN 13 : 1612435777
Total Pages : 578 pages
Book Rating : 4.6/5 (124 download)
Download or read book Complete Krav Maga written by Darren Levine and published by Simon and Schuster. This book was released on 2016-06-14 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: From “one of the best [Krav Maga] instructors in the world . . . this book gives you access to his experience and knowledge.” (Amir Perets, Krav Maga 4th degree black belt, former hand-to-hand combat instructor for elite units in the Israeli Defense Force) Learn the ultimate form of self defense with the top-selling guide to Krav Maga in an updated and expanded edition from Darren Levine. All the defense moves in Complete Krav Maga—from beginner Yellow Belt to advanced Black Belt—are described in depth and illustrated with step-by-step photos: • BEGINNER: Punches, kicks, knee strikes and defense movements • INTERMEDIATE: Counterattacks against knives, guns and sticks • ADVANCED: Advanced strikes and ground fighting techniques Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities. “Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.” —Imi Lichtenfeld, founder of Krav Maga
Author :
Publisher :
ISBN 13 :
Total Pages : 308 pages
Book Rating : 4.:/5 ( download)
Download or read book Physical Culture written by and published by . This book was released on 1900 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:
