I Dont Need Therapy I Just Need To Go To Waco

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I Don't Need Therapy I Just Need to Go to Waco

Author : U. S. A. Trip Notebooks Publisher
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (637 download)

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Book Synopsis I Don't Need Therapy I Just Need to Go to Waco by : U. S. A. Trip Notebooks Publisher

Download or read book I Don't Need Therapy I Just Need to Go to Waco written by U. S. A. Trip Notebooks Publisher and published by . This book was released on 2020-07-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a beautiful, simple journal, diary or notebook for your trip to United States of America ? This holiday notebook is the perfect gift for Travel lovers. Exactly the right gift for birthday, Christmas, anniversary or other occasions. For men, women, Wife, husband, boys, girls and your friends. This travel journal is a perfect Gift for someone planning their travel to anywhere. Use it as Notebook, Diary, Greetings, Card, Journal or just like any other Daily planner notebook. Make sure to look at our other products for more Travel journals. This Notebook Journal is considered as perfect to write in everything that comes in mind - use it for your brilliant ideas, like a to-do list, for phone numbers, for saving your memories, like a diary or planner. Your new notebook: High quality cover Beautiful design blank and white lined paper 120 pages 6 x 9 inch size This cute Notebook is perfect for: Birthday Gifts Christmas Gifts Co-worker & Boss Gift backpacker Gift Travel Day Gift Back To School Gift School Day Gift Student Gifts Backpacker Gift Kindergarten & Preschool Supplies College & School Supplies Train travel planner Plan my trip .... You will love your new Notebook ...... So Grab it now!

I Don't Need Therapy I Just Need to Go to Waco

Author : United States of America Travel Journals Publisher
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (36 download)

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Book Synopsis I Don't Need Therapy I Just Need to Go to Waco by : United States of America Travel Journals Publisher

Download or read book I Don't Need Therapy I Just Need to Go to Waco written by United States of America Travel Journals Publisher and published by . This book was released on 2020-04-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a beautiful, simple journal, diary or notebook for your trip to United States of America ? This US holiday notebook is the perfect gift for Travel lovers. Exactly the right gift for birthday, Christmas, anniversary or other occasions. For men, women, Wife, husband, boys, girls, your friends, american citizens and Native Americans. This American travel journal is a perfect Gift for someone planning their travel to any 50 states of america or to travel to any American Cities. Use it as Notebook, Diary, Greetings, Card, Journal or just like any other Daily planner notebook. Make sure to look at our other products for more Travel journals. This Notebook Journal is considered as perfect to write in everything that comes in mind - use it for your brilliant ideas, like a to-do list, for phone numbers, for saving your memories, like a diary or planner. Your new notebook: High quality cover Beautiful design blank and white lined paper 120 pages 6 x 9 inch size This cute Notebook is perfect for: Birthday Gifts American Christmas Gifts American Co-worker & Boss Gift backpacker Gift Travel Day Gift Back To School Gift School Day Gift Student Gifts Backpacker Gift Kindergarten & Preschool Supplies College & School Supplies America Lovers USA lovers .... You will love your new Notebook ...... So Grab it now!

Genuine Validation

Author : Corrine Stoewsand
Publisher :
ISBN 13 : 9789878607252
Total Pages : 284 pages
Book Rating : 4.6/5 (72 download)

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Book Synopsis Genuine Validation by : Corrine Stoewsand

Download or read book Genuine Validation written by Corrine Stoewsand and published by . This book was released on 2019-06-15 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Genuine Validation will guide you step-by-step to develop powerful communication that can deepen your connection with family, friends, co-workers, and even strangers. You will be able to find the right words to soothe and calm a tense situation and learn how to have healthier interactions, deeper relationships, and more meaningful communication.

The Portable Henry Rollins

Author : Henry Rollins
Publisher : Villard
ISBN 13 : 0307568091
Total Pages : 320 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Portable Henry Rollins by : Henry Rollins

Download or read book The Portable Henry Rollins written by Henry Rollins and published by Villard. This book was released on 2009-10-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Henry Rollins is an artist whose legendary, no-holds-barred performances encompasses music, acting, and written and spoken word. As Details magazine said when it named Rollins the 1994 Man of the Year: "through two decades of rage and discipline, Henry Rollins has transformed himself from an L.A. punk rocker into a universal soldier. His enemies: slackers and hypocrites. His mission: to steel your soul and rock your world." Rollins was frontman for the seminal punk band Black Flag, and since 1987 has led the Rollins Band, whose ninth album, Come In and Burn, was just released by DreamWorks. As a spoken-word artist, he regularly performs at colleges and theaters worldwide and has released eight spoken-word audiotapes. His album Get in the Van won the Grammy for Best Spoken Word Album for 1995. As an actor, he has appeared in The Chase, Johnny Mnemonic, Heat, and David Lynch's forthcoming film, Lost Highway. From his days as front man for the band Black Flag and the current Rollins Band to his books and spoken-word audiotapes, Henry Rollins is the music, the attitude, and the voice that takes no prisoners. In his twelve books, he has led us on a hallucinatory journey through the decades--and his mind--with poems, essays, short stories, diary entries, and rants that exist at "the frayed edges where reality ends and imagination begins" (Publishers Weekly). For the first time, the best of his legendary, no-holds-barred writings are available. This collection includes new photos and works from such seminal Rollins books as: High Adventure in the Great Outdoors Art to Choke Hearts Bang! Black Coffee Blues Get in the Van Do I Come Here Often? Solipsist Plus never before released stories and more...

The Witches Are Coming

Author : Lindy West
Publisher : Hachette Books
ISBN 13 : 031644989X
Total Pages : 272 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis The Witches Are Coming by : Lindy West

Download or read book The Witches Are Coming written by Lindy West and published by Hachette Books. This book was released on 2019-11-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this wickedly funny cultural critique, the author of the critically acclaimed memoir and Hulu series Shrill exposes misogyny in the #MeToo era. This is a witch hunt. We're witches, and we're hunting you. From the moment powerful men started falling to the #MeToo movement, the lamentations began: this is feminism gone too far, this is injustice, this is a witch hunt. In The Witches Are Coming, firebrand author of the New York Times bestselling memoir and now critically acclaimed Hulu TV series Shrill, Lindy West, turns that refrain on its head. You think this is a witch hunt? Fine. You've got one. In a laugh-out-loud, incisive cultural critique, West extolls the world-changing magic of truth, urging readers to reckon with dark lies in the heart of the American mythos, and unpacking the complicated, and sometimes tragic, politics of not being a white man in the twenty-first century. She tracks the misogyny and propaganda hidden (or not so hidden) in the media she and her peers devoured growing up, a buffet of distortions, delusions, prejudice, and outright bullsh*t that has allowed white male mediocrity to maintain a death grip on American culture and politics-and that delivered us to this precarious, disorienting moment in history. West writes, "We were just a hair's breadth from electing America's first female president to succeed America's first black president. We weren't done, but we were doing it. And then, true to form—like the Balrog's whip catching Gandalf by his little gray bootie, like the husband in a Lifetime movie hissing, 'If I can't have you, no one can'—white American voters shoved an incompetent, racist con man into the White House." We cannot understand how we got here‚—how the land of the free became Trump's America—without examining the chasm between who we are and who we think we are, without fact-checking the stories we tell ourselves about ourselves and each other. The truth can transform us; there is witchcraft in it. Lindy West turns on the light.

The Boarding House

Author : Sharon Sala
Publisher : Bell Bridge Books
ISBN 13 : 1611941466
Total Pages : 249 pages
Book Rating : 4.6/5 (119 download)

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Book Synopsis The Boarding House by : Sharon Sala

Download or read book The Boarding House written by Sharon Sala and published by Bell Bridge Books. This book was released on 2012-05-23 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellie Wayne doesn't just live. She survives. New York Times bestselling author Sharon Sala brings emotional intensity to an unforgettable story of survival, empowerment and raw courage. Ellie Wayne has grown up in frightening circumstances, damaged by a sexually abusive father and mentally fragile mother. Scarred and still threatened by a father she hates and fears, Ellie believes her future holds nothing more than danger, shame and secrets . . . until the unspeakable happens, and Ellie is forced to choose. She can claim her life or continue to hide in the shadows. One amazing man might be the miracle worker who can help Ellie see that she has the power to move on with her life, to hope for something more. If she can trust him. Readers will cheer for this amazing woman as she struggles to leave victimhood behind. Sharon Sala is a long time member of Romance Writers of America writing as Sharon Sala and Dinah McCall. She writes romantic suspense, Young Adult, and Women's Fiction. First published in 1991, she's a seven-time RITA finalist, winner of the Janet Dailey Award, four-time winner of the Career Achievement award from RT Magazine, five time winner of the National Reader's Choice Award and five time winner of the Colorado Romance Writers Award of Excellence as well as the Bookseller Best Award. Her books are New York Times, USA Today, Publisher's Weekly mass market best-sellers. Writing changed her life, her world, and her fate. This summer look for the third book in her Young Adult paranormal mysteries, the Lunatic Ghosts series (My Lunatic Life, The Lunatic Detective,) from Bell Bridge Books. Visit Sharon at www.sharonsalabooks.com.

Talking About BPD

Author : Rosie Cappuccino
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787758265
Total Pages : 210 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Talking About BPD by : Rosie Cappuccino

Download or read book Talking About BPD written by Rosie Cappuccino and published by Jessica Kingsley Publishers. This book was released on 2021-10-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I am Rosie. I have BPD. I am not an attention-seeker, manipulative, dangerous, hopeless, unlovable, 'broken', 'difficult to reach' or 'unwilling to engage'. I am caring, creative, courageous, determined, full of life and love.' Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino. Addressing what BPD is, the journey to diagnosis and available treatments, Rosie offers advice on life with BPD and shares practical tips and DBT-based techniques for coping day to day. Topics such as how to talk about BPD to those around you, managing relationships and self-harm are also explored. Throughout, Rosie shares her own experiences and works to dispel stigma and challenge the stereotypes often associated with the disorder. This much-needed, hopeful guide will offer support, understanding, validation and empowerment for all living with BPD, as well as those who support them.

The Originals

Author : T.K. Eldridge
Publisher : Graffridge Publishing
ISBN 13 :
Total Pages : 353 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Originals by : T.K. Eldridge

Download or read book The Originals written by T.K. Eldridge and published by Graffridge Publishing. This book was released on 2020-10-16 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freedom comes in many forms, all of them illusions. They'd finally escaped the Facility for a life together that promised security and something like peace. Sorta. Maybe. The three soldiers didn't have to go to war any longer, but being hybrids meant there were those in the world that hunted them as if they were all animal - not just some cells. Now, Affie is pregnant, Zeb and Peter are going to do everything they can to protect her and make the kind of life for themselves they've dreamt of for years. No matter what the General and his secret army want. Get the second book in the five-star series that has captivated so many!

The Solution Focused Brief Therapy Diamond

Author : Elliott E. Connie
Publisher : Hay House, Inc
ISBN 13 : 1401970508
Total Pages : 361 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Solution Focused Brief Therapy Diamond by : Elliott E. Connie

Download or read book The Solution Focused Brief Therapy Diamond written by Elliott E. Connie and published by Hay House, Inc. This book was released on 2023-03-28 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for clinicians (both beginner or seasoned professional) to understand the philosophy and practical steps of Solution Focused Brief Therapy (SFBT) to maximize their effectiveness with any client, written by two respected and innovative experts in the field. Solution focused brief therapy (SFBT) is a therapeutic approach that focuses on the client’s hoped-for future instead of their ongoing problems. Elliott E. Connie and Adam S. Froerer are the founders of The Solution Focused Universe and are two of the most respected and innovative experts in their field. Together, they have developed the Diamond model—a framework of SFBT skills and tools designed to guide a clinician through each session of therapy—which is one of the biggest innovations in the field of solution focused brief therapy. This is a practical guide for any clinician (beginner or seasoned professional) to understand the philosophy and practical steps of conducting an SFBT session. Among the topics discussed: How to presuppose the best in your client How to trust your client’s capability The stance clinicians should adopt to be effective solution focused practitioners The art of asking meaningful questions The importance of autonomy This book also includes tools to help practitioners implement this approach, including a complete SFBT session with editorial comments that illustrate the thinking that goes into constructing a session, as well as 101 solution focused questions that practitioners can use. Connie and Froerer see their Diamond model as life-changing for all parties involved. They write, “This work is transformative not only for clients but also for you. When you view your clients as capable and strong, it changes you—and how you do your job. Your perceptions directly impact your actions.”

Bulletproof Badge

Author : Angi Morgan
Publisher : Harlequin
ISBN 13 : 0373698860
Total Pages : 218 pages
Book Rating : 4.3/5 (736 download)

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Book Synopsis Bulletproof Badge by : Angi Morgan

Download or read book Bulletproof Badge written by Angi Morgan and published by Harlequin. This book was released on 2016 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: HE'D TAKE A BULLET FOR HER His key witnesses dead, Texas Ranger Garrison Travis had to protect innocent bystander Kenderly Tyler. Her crucial evidence had two very dangerous Texas crime families willing to do anything to keep her quiet. But Garrison's undercover status had branded him a killer, and now the bad and the good guys were after them both. Hiding out with a handsome protector, on the run for her life, was so beyond anything Kenderly had imagined. While there was more than just adrenaline pulsing between them, the Ranger vowed his job was his life. Dare she wonder what would become of them should they actually make it out alive?

Very Good Lives

Author : J. K. Rowling
Publisher : Little, Brown
ISBN 13 : 0316369144
Total Pages : 81 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Very Good Lives by : J. K. Rowling

Download or read book Very Good Lives written by J. K. Rowling and published by Little, Brown. This book was released on 2015-04-14 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: J.K. Rowling, one of the world's most inspiring writers, shares her wisdom and advice. In 2008, J.K. Rowling delivered a deeply affecting commencement speech at Harvard University. Now published for the first time in book form, VERY GOOD LIVES presents J.K. Rowling's words of wisdom for anyone at a turning point in life. How can we embrace failure? And how can we use our imagination to better both ourselves and others? Drawing from stories of her own post-graduate years, the world famous author addresses some of life's most important questions with acuity and emotional force.

What Happened to You?

Author : Oprah Winfrey
Publisher : Flatiron Books
ISBN 13 : 1250223210
Total Pages : 282 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis What Happened to You? by : Oprah Winfrey

Download or read book What Happened to You? written by Oprah Winfrey and published by Flatiron Books. This book was released on 2021-04-27 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.

The Dialectical Behavior Therapy Skills Workbook for Psychosis

Author : Maggie Mullen
Publisher : New Harbinger Publications
ISBN 13 : 1684036607
Total Pages : 202 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Dialectical Behavior Therapy Skills Workbook for Psychosis by : Maggie Mullen

Download or read book The Dialectical Behavior Therapy Skills Workbook for Psychosis written by Maggie Mullen and published by New Harbinger Publications. This book was released on 2021-02-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful and effective skills to help you manage psychosis, take charge of your emotions, and get back to living your life. Based in dialectical behavior therapy (DBT), this first-of-its-kind workbook offers real skills to help you balance your emotions and stay grounded in reality. You’ll find self-assessments, worksheets, and guided activities to help you understand your symptoms and manage them in day-to-day life. You’ll also gain self-awareness, learn to navigate difficult or stressful situations, and discover healthier ways of interacting with others. If you have a history of psychosis or suffer from psychotic spectrum disorder, you know how difficult it can be. You may experience paranoia, auditory hallucinations, and emotional dysregulation. In addition, you may feel alienated from your friends and family if they have trouble understanding what you’re going through. The good news is that you can move beyond the stigma of psychosis, regain hope, and rebuild your life. This compassionate workbook will help you get started. In this workbook, you’ll learn the core skills of DBT to help you feel better: Mindfulness Distress tolerance Emotion regulation Interpersonal effectiveness You’ll also find important information on relapse prevention—including warning signs to watch out for, what to do if you have another episode, and an extensive resource list to help you manage your symptoms. And finally, you’ll find a wealth of practical tools that can be used every day for long-lasting psychosis recovery.

Comprehensive Casebook of Cognitive Therapy

Author : Frank M. Dattilio
Publisher : Springer Science & Business Media
ISBN 13 : 147579777X
Total Pages : 390 pages
Book Rating : 4.4/5 (757 download)

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Book Synopsis Comprehensive Casebook of Cognitive Therapy by : Frank M. Dattilio

Download or read book Comprehensive Casebook of Cognitive Therapy written by Frank M. Dattilio and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the golden age of cognitive therapy. Its popularity among society and the professional community is growing by leaps and bounds. What is it and what are its limits? What is the fundamental nature of cognitive therapy? It is, to my way of thinking, simple but profound. To understand it, it is useful to think back to the history of behavior therapy, to the basic development made by Joseph Wolpe. In the 1950s, Wolpe astounded the therapeutic world and infuriated his colleagues by finding a simple cure for phobias. The psychoanalytic establishment held that phobias-irrational and intense fear of certain objects, such as cats-were just surface manifesta tions of deeper, underlying disorders. The psychoanalysts said their source was the buried fear in male children of castration by the father in retaliation for the son's lust for his mother. For females, this fear is directed toward the opposite sex parent. The biomedical theorists, on the other hand, claimed that some as yet undiscovered disorder in brain chemistry must be the underlying problem. Both groups insisted that to treat only the patient's fear of cats would do no more good than it would to put rouge over measles. Wolpe, however, reasoned that irrational fear of something isn't just a symptom of a phobia; it is the whole phobia.

Stronger Than BPD

Author : Debbie Corso
Publisher : New Harbinger Publications
ISBN 13 : 1626254974
Total Pages : 179 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Stronger Than BPD by : Debbie Corso

Download or read book Stronger Than BPD written by Debbie Corso and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms. If you have BPD, you may experience extreme emotional ups and downs. These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goals. You should know that you are not alone, and that BPD isn’t your fault. Most importantly, you need to know that you are strong. With the right tools, you can overcome the symptoms of your BPD—this book will show you how. Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT—such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—to everyday situations that can trigger your symptoms. And through personal examples and real-life stories, you’ll see how others have put these skills to work in their own lives to get relief. You’ll even learn how social media can help you heal! BPD is a part of your life, but it doesn’t have to define you. If you are ready to take control of your symptoms using powerful, evidence-based DBT skills, this friendly guide will light the way. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The College Buzz Book

Author : Carolyn C. Wise
Publisher : Vault Inc.
ISBN 13 : 158131437X
Total Pages : 990 pages
Book Rating : 4.5/5 (813 download)

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Book Synopsis The College Buzz Book by : Carolyn C. Wise

Download or read book The College Buzz Book written by Carolyn C. Wise and published by Vault Inc.. This book was released on 2007-03-26 with total page 990 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many guides claim to offer an insider view of top undergraduate programs, but no publisher understands insider information like Vault, and none of these guides provides the rich detail that Vault's new guide does. Vault publishes the entire surveys of current students and alumni at more than 300 top undergraduate institutions. Each 2- to 3-page entry is composed almost entirely of insider comments from students and alumni. Through these narratives Vault provides applicants with detailed, balanced perspectives.

Change Your Questions, Change Your Future

Author : Elliott E. Connie
Publisher : Hay House, Inc
ISBN 13 : 1401970524
Total Pages : 289 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Change Your Questions, Change Your Future by : Elliott E. Connie

Download or read book Change Your Questions, Change Your Future written by Elliott E. Connie and published by Hay House, Inc. This book was released on 2024-08-27 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and hopeful guide that teaches you how to ask yourself the right questions in order to create a new vision for your future. What outcome do you want from reading this book? What difference would it make if you could attain it? How would you notice the change it made in your life? The questions we ask ourselves are powerful tools that can change the trajectory of our lives. In this practical and hopeful guide, psychotherapist Elliot Connie and Adam Froerer, teach that getting honest and asking yourself the right questions enables you to create a new vision for your future that is hopeful and full of previously unimagined possibility. Your actions and beliefs will then align with your new vision as you employ the tips, strategies, and practices that can be turned to time and time again in a variety of situations. Using case studies, success stories, and the latest research in the field of SFBT, readers are given the tools, knowledge, and confidence to apply SFBT principles that will shift their perspective, retrain their brain, and change their relationship to their future.