I Dont Need Therapy But

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You Don't Need Therapy

Author : ALAN. LUCAS
Publisher : Beak Street Publishing
ISBN 13 : 9781913532253
Total Pages : 256 pages
Book Rating : 4.5/5 (322 download)

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Book Synopsis You Don't Need Therapy by : ALAN. LUCAS

Download or read book You Don't Need Therapy written by ALAN. LUCAS and published by Beak Street Publishing. This book was released on 2021-01-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SYSO System is a one-stop self-improvement system that can be applied wherever you are on your journey. You can change your life by following 7 simple steps and the book's 70 practical exercises help you DO the changing, rather than just read about it. You'll learn how to expand your awareness, manage your mind, take charge of your emotions, meet your needs in healthy ways, have a crystal-clear philosophy for the purpose of your life, understand that everything is interconnected, and how to make your life more enjoyable by enhancing the lives of others. You'll light up and lighten up, leading more from your heart than your ego, being focused on feeling fulfilled by being useful. By following the steps, you will change the filter through which you experience life and by changing the filter, everything will look different. Changing your life isn't that complicated when you know how, and when you know how, you don't need therapy. *** Alan Lucas was born and raised in Belfast during the troubles, and wondered from a young age why people would kill others just because they had developed different beliefs. He studied for a lightweight degree in Leisure Studies, a Master's degree in more of the same and graduated as a top student of leisure while spending most of the time skiing. After university, he worked as a ski teacher in the U.S., New Zealand, Australia and Europe. He had proper jobs as a marketing boss at global sportswear brands Nike and Adidas and has founded various businesses. As an entrepreneur, coach and motivational speaker, Alan is passionate about self-improvement and helping people have more fun and fulfilling lives. He created the Sort Your Self Out system, and the EGO HERE brand which donates much of its profits to the SYSO Foundation, providing personal development resources for young people to help them avoid becoming messed-up older people. www.youdontneedtherapy.com

The Angry Therapist

Author : John Kim
Publisher : Parallax Press
ISBN 13 : 1941529623
Total Pages : 170 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis The Angry Therapist by : John Kim

Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.

I Don't Need Therapy

Author : Toni Lodge
Publisher : Allen & Unwin
ISBN 13 : 1761186221
Total Pages : 216 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis I Don't Need Therapy by : Toni Lodge

Download or read book I Don't Need Therapy written by Toni Lodge and published by Allen & Unwin. This book was released on 2023-02-28 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious memoir of home truths and whatever the opposite of 'that girl energy' is, from one half of the hit podcast Toni and Ryan. Most of us tell little white lies all the time. Whether it's 'I'm five minutes away' or 'It must have gone to my spam folder', most of these fibs are harmless. But what if you realised that you weren't just lying about the little things, but the big 'life' stuff too? When Toni Lodge sat down to write this memoir, she discovered that the lies she was telling herself were hiding some pretty important home truths-about her work, her identity and her mental health. Her dogged pursuit of these truths sent her on a brazen exploration of everything from gastro, fame and Twilight to funerals, the Dalai Lama and Brazilian waxes. In this hilarious warm hug of a book, Toni exposes the lies she has told herself about who she is and what she is capable of, inviting you on a riotous romp that will make you laugh, cringe, cry and utterly rethink the truth behind the stories we tell ourselves.

Do I Need to See a Therapist?

Author : Donna Maria Bottomley
Publisher : Legend Press Ltd
ISBN 13 : 1800316852
Total Pages : 241 pages
Book Rating : 4.8/5 (3 download)

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Book Synopsis Do I Need to See a Therapist? by : Donna Maria Bottomley

Download or read book Do I Need to See a Therapist? written by Donna Maria Bottomley and published by Legend Press Ltd. This book was released on 2021-05-22 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is the idea of asking for professional help still so taboo? Why are we afraid of our emotions? Do I Need to See a Therapist? provides insight into how we can acknowledge and overcome the fear of being thought mad, weak or helpless.

The Suicidal Thoughts Workbook

Author : Kathryn Hope Gordon
Publisher : New Harbinger Publications
ISBN 13 : 1684037042
Total Pages : 245 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Suicidal Thoughts Workbook by : Kathryn Hope Gordon

Download or read book The Suicidal Thoughts Workbook written by Kathryn Hope Gordon and published by New Harbinger Publications. This book was released on 2021-07-01 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. You can also text HOME to 741741 to reach a crisis counselor at the Crisis Text Line. A compassionate guide to managing suicidal thoughts and finding hope If you’re struggling with suicidal thoughts, please know that you are not alone and that you are worthy of help. Your life and well-being matter. When you’re suffering, life’s challenges can feel overwhelming and even insurmountable. This workbook is here to help you find relief and solutions when suicidal thoughts take over. Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You’ll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. This workbook is here to support you. However you are feeling at this moment, remember the following: You are worth it, you are loved, and you matter.

We All Need Therapy

Author : Lamar Neal
Publisher :
ISBN 13 : 9781731540065
Total Pages : 179 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis We All Need Therapy by : Lamar Neal

Download or read book We All Need Therapy written by Lamar Neal and published by . This book was released on 2018-11-19 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: We All Need Therapy is a collection of poetry of a boy who encountered the world, and in turn some painful cracks appeared in his vessel. He soon learned that when you do not hide your imperfections, a cracked vessel is the one, which lets the light shine through.

How to Live with Bipolar

Author : Sally Alter, R N
Publisher :
ISBN 13 :
Total Pages : 186 pages
Book Rating : 4.5/5 (168 download)

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Book Synopsis How to Live with Bipolar by : Sally Alter, R N

Download or read book How to Live with Bipolar written by Sally Alter, R N and published by . This book was released on 2021-06-07 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have lots of questions about bipolar (formerly manic depression) but have no idea who to ask? Well, this is the perfect guide for you! With answers to 125 questions, this is a valuable resource for those suffering with bipolar disorder. Having a mood disorder can make life difficult to cope with. Sometimes you may be restless and full of energy, and other times you may feel empty and sad. But now you can get the help you need. If you suffer from bipolar disorder, you may ask yourself things like: How do I know if I have bipolar? What are some coping skills for depression? Can someone with bipolar have a normal marriage? How should I deal with a panic attack? Do you lack guilt while in a manic episode? With information taken from her over 800 answers on Quora, the author of this book is the top-viewed writer with 13 million views to date. She is also a Registered Nurse. The questions and answers in this book will deal with the most common queries that you may have about coping with bipolar, depression, mania, psychosis, anxiety and relationships. Reading this book, you'll feel like you're having an informal chat with a friend, thanks to the author's relaxed but informative approach. You will also be sharing her own personal stories of how she has dealt with bipolar. The advice in this book is presented in a friendly and sometimes humorous way. You'll also learn the coping mechanisms that are essential to living with a mental health condition. How to Live with Bipolar is the ultimate self-help book for people with bipolar depression, mania or psychosis. Through the education and advice contained in these pages, you'll also learn how to cope with anxiety and overcome feelings of hopelessness or inferiority. Don't let bipolar rule your life - take control of your mental health forever!

Choosing Therapy

Author : Ilyana Romanovsky
Publisher : Rowman & Littlefield
ISBN 13 : 1442225440
Total Pages : 181 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Choosing Therapy by : Ilyana Romanovsky

Download or read book Choosing Therapy written by Ilyana Romanovsky and published by Rowman & Littlefield. This book was released on 2013-11-26 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like any decision that we make in life, making the choice to seek therapy involves mastering a large body of knowledge, sifting through the thousands of therapists in the field and finding the right one, understanding different psychological approaches to counseling and what might work best for any one person, learning a variety of skills on how to be in therapy, and exploring one’s most inner self with a complete stranger. Most people are unfortunately stuck navigating this difficult process on their own, leaving a lot of things up to chance. Choosing Therapy acknowledges these difficulties and offers readers the tools they’ll need to choose the right therapist, set their goals for therapy, and understand the benefits and outcomes available to them through the various approaches therapists take. When entering therapy,individuals may not be armed with the information they need in order to make progress and see results. Many stop therapy if they don’t feel they are getting anything out of it; others stop if they feel they are being treated differently by others who know they are in therapy. In Choosing Therapy, Ilyana Romanovsky clearly defines various psychological approaches therapists take, the different types of therapies available including long terms versus short term and group versus individual therapy, and ways of overcoming stigma associated with being in counseling. She discusses various psychotherapeutic medications and other questions patients might have about the ways they might address the issues they experience. Helping readers to define goals, understand treatment options, and prepare to do the work of therapy, Romanovsky offers a clear roadmap to those new to treatment, to those returning to treatment, and to those helping others to seek treatment.

Therapy is... Magic

Author : Jo Love
Publisher : Yellow Kite
ISBN 13 : 1529348447
Total Pages : 256 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis Therapy is... Magic by : Jo Love

Download or read book Therapy is... Magic written by Jo Love and published by Yellow Kite. This book was released on 2021-11-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this part memoir, part mental health resource and how-to guide, Jo Love throws opens the door of her therapist's office and shines a light on what exactly goes on in the therapy room. With the help of experts, including her very own therapist, Jo opens a rare window into the real world of therapy, unpicking the magical powers that enabled her to re-find her own voice, restored her resilience through the cloudiest days and ultimately saved her from her own mind. Each chapter includes: - A therapy list where Jo shares her knowledgeable insights into therapy - Inspirational voices in the mental health space on the life-changing effects of therapy - A 'From the Other Chair' section featuring expert opinions from mental health professionals - 'Need Help Now' suggestions Therapy is ... Magic moves away from the stigma sometimes associated with seeking help, and shines a light on the emotional and physical benefits of talking therapies. Jo Love shows us that with professional guidance we can heal ourselves and the relationships we have, tackle addictions and trauma, and save our minds.

What Is Psychotherapy?

Author : The School of Life
Publisher : School of Life
ISBN 13 : 9781999747176
Total Pages : 120 pages
Book Rating : 4.7/5 (471 download)

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Book Synopsis What Is Psychotherapy? by : The School of Life

Download or read book What Is Psychotherapy? written by The School of Life and published by School of Life. This book was released on 2018 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth look at a much misunderstood practice, offering a fresh viewpoint on how this science can be a universally effective route to our better selves.

Against Therapy

Author : Jeffrey Moussaieff Masson
Publisher : Untreed Reads
ISBN 13 : 1611873762
Total Pages : 212 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Against Therapy by : Jeffrey Moussaieff Masson

Download or read book Against Therapy written by Jeffrey Moussaieff Masson and published by Untreed Reads. This book was released on 2012-07-10 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this ground-breaking and highly controversial book, Jeffrey Moussaieff Masson attacks the very foundations of modern psychotherapy from Freud to Jung, from Fritz Perls to Carl Rodgers. With passion and clarity, Against Therapy addresses the profession's core weaknesses, contending that, since therapy's aim is to change people, and this is achieved according to therapist's own notions and prejudices, the psychological process is necessarily corrupt. With a foreword by the eminent British psychologist Dorothy Rowe, this cogent and convincing book has shattering implications.

I Travel for Food: Blank Lined Journal Notebook, 6 X 9, Travel Notebook, Travel Journal, Ruled, Writing Book, Notebook for Travel Lover,

Author : Booki Nova
Publisher : Independently Published
ISBN 13 : 9781090838209
Total Pages : 112 pages
Book Rating : 4.8/5 (382 download)

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Book Synopsis I Travel for Food: Blank Lined Journal Notebook, 6 X 9, Travel Notebook, Travel Journal, Ruled, Writing Book, Notebook for Travel Lover, by : Booki Nova

Download or read book I Travel for Food: Blank Lined Journal Notebook, 6 X 9, Travel Notebook, Travel Journal, Ruled, Writing Book, Notebook for Travel Lover, written by Booki Nova and published by Independently Published. This book was released on 2019-03-18 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy 6" x 9" lined notebook is A great inexpensive gift idea for any occasion.it makes a great birthday, Thanksgiving, Christmas or couple anniversary Gift For Travel lover 6X9 inch, 110 pages, lightly lined, matte softcover

I Don't Need Therapy But ...

Author : Laurie Weiss
Publisher :
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.:/5 (13 download)

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Book Synopsis I Don't Need Therapy But ... by : Laurie Weiss

Download or read book I Don't Need Therapy But ... written by Laurie Weiss and published by . This book was released on 1991 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice for adult children on how to solve specific problems in their lives such as anger, depression, co-dependence, family violence, eating disorders, and incest. Includes a list of resources for addicts and their families.

Why Therapy Doesn't Work and what We Should Do about it

Author : David John Smail
Publisher : Constable
ISBN 13 : 9781841193496
Total Pages : 458 pages
Book Rating : 4.1/5 (934 download)

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Book Synopsis Why Therapy Doesn't Work and what We Should Do about it by : David John Smail

Download or read book Why Therapy Doesn't Work and what We Should Do about it written by David John Smail and published by Constable. This book was released on 2001 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: These four works re-issued in two volumes, form a synthesis of his theory and practise, together offering an understanding of the origins of psychological disorder and the therapy that will help or hinder it. They offer a welcome corrective for the psychology student or practitioner and an encouraging new overview for the general reader.

Maybe You Should Talk to Someone

Author : Lori Gottlieb
Publisher : Houghton Mifflin
ISBN 13 : 1328662055
Total Pages : 433 pages
Book Rating : 4.3/5 (286 download)

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Book Synopsis Maybe You Should Talk to Someone by : Lori Gottlieb

Download or read book Maybe You Should Talk to Someone written by Lori Gottlieb and published by Houghton Mifflin. This book was released on 2019 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From a New York Timesbest-selling writer, psychotherapist, and advice columnist, a brilliant and surprising new book that takes us behind the scenes of a therapist's world--where her patients are in crisis (and so is she)"--

I Am Not Sick, I Don't Need Help!

Author : Xavier Amador
Publisher :
ISBN 13 : 9780967718958
Total Pages : 0 pages
Book Rating : 4.7/5 (189 download)

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Book Synopsis I Am Not Sick, I Don't Need Help! by : Xavier Amador

Download or read book I Am Not Sick, I Don't Need Help! written by Xavier Amador and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Group

Author : Christie Tate
Publisher : Simon and Schuster
ISBN 13 : 1982154632
Total Pages : 304 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Group by : Christie Tate

Download or read book Group written by Christie Tate and published by Simon and Schuster. This book was released on 2020-10-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A REESE’S BOOK CLUB PICK * NEW YORK TIMES BESTSELLER The refreshingly original and “startlingly hopeful” (Lisa Taddeo) debut memoir of an over-achieving young lawyer who reluctantly agrees to group therapy and gets psychologically and emotionally naked in a room of six complete strangers—and finds human connection, and herself. Christie Tate had just been named the top student in her law school class and finally had her eating disorder under control. Why then was she driving through Chicago fantasizing about her own death? Why was she envisioning putting an end to the isolation and sadness that still plagued her despite her achievements? Enter Dr. Rosen, a therapist who calmly assures her that if she joins one of his psychotherapy groups, he can transform her life. All she has to do is show up and be honest. About everything—her eating habits, childhood, sexual history, etc. Christie is skeptical, insisting that that she is defective, beyond cure. But Dr. Rosen issues a nine-word prescription that will change everything: “You don’t need a cure. You need a witness.” So begins her entry into the strange, terrifying, and ultimately life-changing world of group therapy. Christie is initially put off by Dr. Rosen’s outlandish directives, but as her defenses break down and she comes to trust Dr. Rosen and to depend on the sessions and the prescribed nightly phone calls with various group members, she begins to understand what it means to connect. “Often hilarious, and ultimately very touching” (People), Group is “a wild ride” (The Boston Globe), and with Christie as our guide, we are given a front row seat to the daring, exhilarating, painful, and hilarious journey that is group therapy—an under-explored process that breaks you down, and then reassembles you so that all the pieces finally fit.