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I Awake To Another Day
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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Book Synopsis Reset Your Inner Clock by : Michael Terman
Download or read book Reset Your Inner Clock written by Michael Terman and published by Avery. This book was released on 2013 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reset Your Inner Clock reveals a powerful program that recalibrates our internal clocks that can be decimated by the modern demands of a 24/7 lifestyle"--
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Download or read book Make Time written by Jake Knapp and published by Crown Currency. This book was released on 2018-09-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” (Insider, Best Books to Form New Habits). “If you want to achieve more (without going nuts), read this book.”—Charles Duhigg, author of The Power of Habit Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.
Book Synopsis One More Wake-Up by : Charles J Sharps
Download or read book One More Wake-Up written by Charles J Sharps and published by Trafford Publishing. This book was released on 2008-02-26 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This material was written by a former Shake'n'Bake, instant NCO who survived a year in the jungles of central Vietnam on search and destroy missions with the 173rd Airborne Brigade. It pays tribute to the soldiers he served with and expresses his feelings of responsibility for his men. It also lays bare his realization of the fine line between rational leadership, irrational killing, and young men conquering their daily fears in the elements knowing if they are exposed long enough to the enemy they are challenging the odds of survival. Through a potpourri of combat yarns, he gives extraordinary glimpses of the chancy and hard life of the airborne grunt that actually did the fighting. Included in One More Wake-Up, are stories about life after Vietnam where as a veteran remembering the past he copes with the present.
Download or read book Awake Parenting written by Scott Mills and published by Lulu.com. This book was released on 2009-05-07 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Awake Parenting, Drs. Scott Mills and Dan Kaufman, take readers on a journey towards more peace, compassion and understanding in their parenting. Drawing from ancient wisdom traditions as well as contemporary psychology, the authors offer gentle, practical guidance that allows anyone who has children in their lives to laugh more freely, love more openly and see your children as well as yourself in a brighter light.
Book Synopsis Getting Your Baby to Sleep the Baby Sleep Trainer Way by : Natalie Willes
Download or read book Getting Your Baby to Sleep the Baby Sleep Trainer Way written by Natalie Willes and published by Natalie Willes. This book was released on 2017-05-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review
Book Synopsis In the Middle of the Night by : Laura Purdie Salas
Download or read book In the Middle of the Night written by Laura Purdie Salas and published by Astra Publishing House. This book was released on 2019-03-12 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toys, food, and other everyday household objects have wild adventures at night, while the humans in the house sleep, in this imaginative collection of 26 poems. What do the things in your home do when you're asleep? They play, of course! In this compendium of poems by Laura Purdie Salas, everything from stuffed animals to clothing to writing utensils comes to life under the cover of night. An overdue library book searches for the perfect place to hide. A paper clip skydives with a tissue parachute. A fruit snack unrolls to create a tricky racetrack for toy cars. A hose unwinds and rolls around the yard before curling back up just before dawn. Accompanied by Angela Matteson's beautiful acrylic-on-wood illustrations, this book will spark young readers' imaginations and is a perfect choice for bedtime reading.
Book Synopsis Twelve Hours' Sleep by Twelve Weeks Old by : Suzy Giordano
Download or read book Twelve Hours' Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
Download or read book The Psalmist written by Baron Stow and published by . This book was released on 1854 with total page 812 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Awake written by Natasha Preston and published by Sourcebooks, Inc.. This book was released on 2015-08-04 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: She's on the run from a past she can't remember in this twisty psychological thriller from Natasha Preston, the #1 New York Times bestselling author of THE CELLAR! Scarlett Garner doesn't remember anything before the age of four—until a car accident changes everything. She starts to remember pieces of a past that frighten her. A past her parents hid from her...and a secret that could get her killed. Teen thrillers also by Natasha Preston: The Cellar The Cabin You Will Be Mine The Lost The Twin
Book Synopsis Finding Brighter Days by : Joy S. Taylor
Download or read book Finding Brighter Days written by Joy S. Taylor and published by Tate Publishing. This book was released on 2011-08 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who doesn't need encouragement in this hectic world we live in? Our lives are a mix of up and down days. Sometimes we even find ourselves sideways, wondering how we got there. Finding Brighter Days will take you through days of loss, change, questioning, love, and certainty experienced personally by Joy S. Taylor. Joy brings her gift of encouragement to each day, knowing God's promise that He holds us securely within His victorious right hand, going ahead of us through the high waters, through the flames, and into His grace. If you have experienced troubling times, this uplifting book of poetry will inspire you to begin Finding Brighter Days in your life. 'We are indebted to Joy Taylor for the compassion and care she has offered many individuals in recovery from life's hurts. Her journey of healing is inspiring, as you will soon discover from this work. I urge you to read it carefully and prayerfully and allow her words to touch and encourage you deeply.' -Dennis Hounshell, Family Life Minister
Download or read book Waking Up written by Sam Harris and published by Simon and Schuster. This book was released on 2014-09-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experiences of such figures as Jesus, the Buddha, Lao Tzu, Rumi, and the other saints and sages of history. Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives. Waking Up is part memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris—a scientist, philosopher, and famous skeptic—could write it.
Download or read book Wide Awake written by and published by . This book was released on 1889 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Secret Life of Sleep by : Kat Duff
Download or read book The Secret Life of Sleep written by Kat Duff and published by Simon and Schuster. This book was released on 2014-03-18 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the astonishing facts, myths, and benefits of one of the most endangered human resources—sleep. It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape it. While most sleep research hasn’t ventured far beyond research labs and treatment clinics, The Secret Life of Sleep taps into the enormous reservoir of human experiences to illuminate the complexities of a world where sleep has become a dwindling resource. With a sense of infectious curiosity, award winning author Kat Duff mixes cutting-edge research with insightful narratives, surprising insights, and timely questions to help us better understand what we’re losing before it’s too late. The Secret Life of Sleep tackles the full breadth of what sleep means to people the world over. Embark on an exploration of what lies behind and beyond our eyelids when we surrender to the secret life of sleep.
Download or read book Nahid written by Joan H. Parks and published by iUniverse. This book was released on 2017-07-11 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Late Bronze Age Stories part seven, Nahid, continues the story of this family who are descended from Thutmose, the eighteenth dynasty Egyptian artist. It is unsafe for the kin to remain in northern Mesopotamia for a tribe led by an ambitious man threatens their very existence. Petros the Wise and Kaliq have devised an intricate strategy to move the outnumbered kin to a safer place, but because they have a traitor in their midst, they can tell no one of their plans. Nahid, a young jeweler, sets out along the trade route to locate and bring back lapis. Will his great gifts for jewelry be damaged by the violence he sees? Much is changed during the course of the adventures. Nahid matures as a man and as an artist. The Bedouin and Serena thrown together by his injury become closer, their lives forever intertwined. The kin have to decide whether to honor the traditions of their kin or succumb to the surrounding violence and chaos.
Book Synopsis Another Day I Was Saved by : Jeff Stiles
Download or read book Another Day I Was Saved written by Jeff Stiles and published by Christian Faith Publishing, Inc.. This book was released on 2023-09-26 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high school football player was about to leave the next morning with his team to compete for the national championship. That’s when a dump truck loaded with gravel sped through an intersection, trapping the young man in his car for an hour and a half, leaving him in a coma for nearly two weeks, with his left side paralyzed. Even after recovering and then enjoying a very successful career for several decades, a portion of his brain suddenly needed to be partially removed.
