I Am Grateful For A 52 Week Mindfulness Journal

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Our Gratitude Journal

Author : Marcus Kusi
Publisher :
ISBN 13 : 9781949781007
Total Pages : 130 pages
Book Rating : 4.7/5 (81 download)

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Book Synopsis Our Gratitude Journal by : Marcus Kusi

Download or read book Our Gratitude Journal written by Marcus Kusi and published by . This book was released on 2018-09-18 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Gratitude Journal is the perfect journal for couples to share their appreciation, admiration, and love for each other on a weekly basis. With this gratitude journal for couples, you'll be able to: 1. Journal your weekly gratitude and reflections for each other at the end of the week. Specifically, you will both be able to write something you are grateful about each other and then read what your partner wrote too - that means a letter for you each week of what your partner appreciates about YOU. 2. Strengthen your love and enhance intimacy in your relationship. 3. Keep track of all the things you are grateful for your partner, so you can start and end your week with gratitude. This can help you develop a mindset of appreciation for your partner. In other words, you will become more aware of the good things your partner does and the wonderful things you love about them. More importantly, Our Gratitude Journal brings couples closer together. It has: --- 52 Weekly entries for journaling. So you can even use it for a whole year, which is a great activity for couples to do together. --- Gratitude journaling prompts to help you get started. --- Gratitude quotes to inspire you each week. --- An activity to reflect on your gratitude journaling experience after the 52nd week. Lastly, this weekly gratitude journal makes a great engagement, relationship anniversary, bridal shower, Christmas, birthdays, holidays, or wedding gift for your friends and family. Now: Get your copy of this unique gratitude journal for couples today.

52 Weeks of Gratitude

Author : Ink & Willow
Publisher : Ink & Willow
ISBN 13 : 0593232119
Total Pages : 146 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis 52 Weeks of Gratitude by : Ink & Willow

Download or read book 52 Weeks of Gratitude written by Ink & Willow and published by Ink & Willow. This book was released on 2020-10-27 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Infuse spirituality and thankfulness into your daily life with this beautiful gratitude journal that offers a simple way to lower stress and improve happiness. Scripture says, “In every thing give thanks: for this is the will of God in Christ Jesus concerning you.” But we could all use a little help actually making room for gratitude among our everyday busyness and concerns. 52 Weeks of Gratitude offers you a space to record and reflect on your blessings each week as you focus through the year on four major themes: Home, Community, Faith, and Beauty. With its lovely full-color photographs and illustrations, this textured hardcover book is a perfect keepsake. The weekly format offers just the right amount of encouragement to inspire, motivate, and create a grateful heart in all who write in its pages.

The Mindfulness Journal

Author : Barrie Davenport
Publisher :
ISBN 13 : 9781946159083
Total Pages : pages
Book Rating : 4.1/5 (59 download)

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Book Synopsis The Mindfulness Journal by : Barrie Davenport

Download or read book The Mindfulness Journal written by Barrie Davenport and published by . This book was released on 2018-01-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindfulness Journal is your daily guidebook for living in the present moment and experiencing the richness of life by applying mindfulness techniques to your work, your relationships, your habits, and even the most mundane tasks of your day.

This Year I Will...

Author : Jane Smith
Publisher : Rockridge Press
ISBN 13 : 9781638788478
Total Pages : 152 pages
Book Rating : 4.7/5 (884 download)

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Book Synopsis This Year I Will... by : Jane Smith

Download or read book This Year I Will... written by Jane Smith and published by Rockridge Press. This book was released on 2021-09-14 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn dreams into reality with this yearlong guided goal journal Everyone can use a helping hand on the way to meeting their goals. This guided journal is here to help tackle any goals, big or small, that seem impossible to reach--or even to get started on. Thoughtful, supportive questions and action prompts make it simple to set intentions and track progress toward success, one week at a time. Written by a transformative coach specializing in cognitive and behavioral change, this guided journal opens up a world of exploration and growth, starting with identifying core values and setting achievable goals. Stay motivated with 52 weeks of short prompts that examine thoughts, feelings, actions, and challenges on the way to success. Finally, look back on the year's growth and celebrate every accomplishment! This guided journal is the perfect support system for manifesting change and bringing dreams to life.

My Gratitude Journal

Author : Blank Classic
Publisher : Blank Classic
ISBN 13 : 9781774760116
Total Pages : 120 pages
Book Rating : 4.7/5 (61 download)

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Book Synopsis My Gratitude Journal by : Blank Classic

Download or read book My Gratitude Journal written by Blank Classic and published by Blank Classic. This book was released on 2020-12-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Gratitude Journal is a guide to creating a positive approach to life. The act of writing down three simple things each day, over a period of 52 weeks, establishes a state of mindfulness that supports the Law of Attraction.

Fearless Faith

Author : Melanie Shankle
Publisher : Zonderkidz
ISBN 13 : 0310765668
Total Pages : 228 pages
Book Rating : 4.3/5 (17 download)

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Book Synopsis Fearless Faith by : Melanie Shankle

Download or read book Fearless Faith written by Melanie Shankle and published by Zonderkidz. This book was released on 2018-08-07 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: From popular blogger and New York Times bestselling author Melanie Shankle comes Fearless Faith: 100 Devotions for Girls. An interactive devotional, each day’s reading encourages girls to be confident in their faith as well as grow in that faith and the knowledge they can impact the world around them. Each devotional speaks directly to tween and teen girls with: Reader-friendly “Day 1,” “Day 2” format, allowing girls to start at any time of year Easy-to-read and relatable text A Scripture verse, an encouraging message, and a corresponding activity or set of questions to frame the day’s takeaway in the real world Unique challenges and engaged questions such as: What are three things that make you happy? What do you worry about? What do you think God wants for your life? Fearless Faith is a devotional perfect for birthdays, holiday gift giving, or as a token of encouragement.

Good Days Start with Gratitude

Author : P. Simple Press
Publisher :
ISBN 13 : 9781693945601
Total Pages : 108 pages
Book Rating : 4.9/5 (456 download)

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Book Synopsis Good Days Start with Gratitude by : P. Simple Press

Download or read book Good Days Start with Gratitude written by P. Simple Press and published by . This book was released on 2019-09-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise your happiness daily with a diary for gratitude filled with motivational quotes. In this journal for gratitude, you have the perfect chance to start appreciating life more through gratitude and happiness. Focus your attention on the good things in your life and remember the daily moments. All quotes in this journal for practising gratitude are non-religious so you can make your own life prayers even if you are not a believer! Attitude change! Mindfulness and positivity for you! Write down all your favourite thoughts, quotes, phrases and things you are happy for. Positive thinking yields to many benefits. Your mental, physical and spiritual wellness grows, and you might learn to think differently about life around you. By being little more happier and staying positive you can even extend your life! A couple of minutes a day helps you to self-explore, but don't worry if you miss a day or two, all spaces are not predated so you can keep your journal as personal as you want. Organize the chaos in your mind and be stress-free by concentrating into the happiest things in your life. Take a time for yourself and acknowledge your dreams. You will love this journal because: It is well structured and easy to use with beautiful illustrations It has plenty of space to write and pages where you can also doodle or draw Each page has a different thought-provoking gratitude quote or prompt Date entry possibility so that if you miss a day it's easy to pick up where you left It's a perfect size and it has been created with love and passion It's also affordable! Scroll to the top and buy with one click If you need to buy more cover options. Please click on the author name for many more journal choices for your gratitude cultivate.

A Year of Zen

Author : Bonnie Myotai Treace
Publisher : Rockridge Press
ISBN 13 : 9781638788539
Total Pages : 176 pages
Book Rating : 4.7/5 (885 download)

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Book Synopsis A Year of Zen by : Bonnie Myotai Treace

Download or read book A Year of Zen written by Bonnie Myotai Treace and published by Rockridge Press. This book was released on 2021-09-14 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflect, meditate, and explore through a year of Zen journaling Each day is a new empty space to bring to life--it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day. Explore topics from the mundane to the holy with creative prompts like: Reverence--Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence. Being a Curious Being--What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider. Evening Threshold--Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you? Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.

The 5-Minute Gratitude Journal

Author : Sophia Godkin
Publisher : Rockridge Press
ISBN 13 : 9781647397197
Total Pages : 0 pages
Book Rating : 4.3/5 (971 download)

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Book Synopsis The 5-Minute Gratitude Journal by : Sophia Godkin

Download or read book The 5-Minute Gratitude Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

52 Weeks of Gratitude Journal

Author :
Publisher : Kim Richardson Publishing
ISBN 13 : 9781732907300
Total Pages : 332 pages
Book Rating : 4.9/5 (73 download)

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Book Synopsis 52 Weeks of Gratitude Journal by :

Download or read book 52 Weeks of Gratitude Journal written by and published by Kim Richardson Publishing. This book was released on 2018-12-03 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to practice and live in gratitude can bring you bounds of abundance in all areas of your life. The more you exercise your gratitude muscle the more natural it will become to just BE in gratitude in each moment of your life. Practice more gratitude and you will continue to have more things to be grateful for! 52 weeks of gratitude is a unique gratitude journal to use for a full year. Each week there is a story of gratitude to help inspire you to have gratitude all around you. Following the story is a coloring page to help get you in a meditative state that will assist you in getting out of your head and into gratitude. Then, you will be able to use the following pages to journal about what you have been grateful for during the week.

Dear God Thank YOU For Everything

Author : Thanks God for Everything
Publisher :
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.6/5 (7 download)

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Book Synopsis Dear God Thank YOU For Everything by : Thanks God for Everything

Download or read book Dear God Thank YOU For Everything written by Thanks God for Everything and published by . This book was released on 2020-01-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "Dear God Thank YOU For Everything" for tracking daily and monthly gratitude.Features the daily prompt "Today I am Grateful For...".Great size 6" x 9" (15.24 x 22.86 cm)Great gift for school, work, birthday, mother's day, father's day, university, Christmas, thanksgiving, and all occasions.Cover: glossy.

Start with Gratitude

Author : Happy Books Happy Books Hub
Publisher :
ISBN 13 : 9781726280594
Total Pages : 100 pages
Book Rating : 4.2/5 (85 download)

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Book Synopsis Start with Gratitude by : Happy Books Happy Books Hub

Download or read book Start with Gratitude written by Happy Books Happy Books Hub and published by . This book was released on 2018-08-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude: The Simplest and Most Effective Key to Happiness Can you transform your life in 5 minutes a day or less? Is happiness that easily achievable? Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more. Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life. What you will love about this journal: The excellent quotes at the top of each spread. The way it is structured - clearly and simply to make it really easy to use. The clearly divided morning and evening sections - writing in the morning the things you are thankful for, and in the evening small things for that specific day to celebrate. This makes gratitude and positive thinking more tangible and real. The variety and inspiration - every evening section is different, prompting you to notice and appreciate different things every day so you will not get tired of the same pages over and over again. The beautiful design The thought provoking entries Its size (7.5 x 9.25 in) - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility so you will have flexibility to miss a day and not feel guilty about it. It really takes just 5 minutes a day or less. Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. Get your copy now, even gift one to a friend and start your journey to happiness together.

Strengths-Based Resilience

Author : Tayyab Rashid
Publisher : Hogrefe Publishing
ISBN 13 : 161676564X
Total Pages : 303 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis Strengths-Based Resilience by : Tayyab Rashid

Download or read book Strengths-Based Resilience written by Tayyab Rashid and published by Hogrefe Publishing. This book was released on 2024-06-24 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your clients and students use their strengths to build resilience Evidence-based Strengths-based Skills that clients can integrate into daily life Clearly structured modules More about the book In a world full of stress and uncertainty, educators and clinicians are pivotal in fostering resilience—the capacity to thrive amid life's challenges. Strengths-Based Resilience: A Practitioner's Manual for the SBR Program offers more than mere knowledge; it is a practical guide for embarking on a transformative journey. This book empowers readers to teach resilience skills that help people grow and flourish. Integrating scientific insights with the art of applied practice, this manual draws from the trio of positive psychology, cognitive-behavioral therapy, and mindfulness. With 14 carefully designed modules, facilitators can translate theoretical principles into actionable steps that help participants navigate life's obstacles with agility and cultivate an approach to life that harnesses and honors their personal strengths. The SBR program helps to realize a future where resentment gives way to appreciation, connections are strengthened through positive interactions, and families and communities collaborate for the collective good. This color-illustrated manual is an essential resource for mental health practitioners and educators aiming to help craft a more resilient world for tomorrow. A separate companion workbook is available for clients. A separate companion workbook is available for clients.

Let It Settle Journal

Author : Michael Galyon
Publisher : John Wiley & Sons
ISBN 13 : 1394259182
Total Pages : 185 pages
Book Rating : 4.3/5 (942 download)

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Book Synopsis Let It Settle Journal by : Michael Galyon

Download or read book Let It Settle Journal written by Michael Galyon and published by John Wiley & Sons. This book was released on 2024-11-05 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential companion to Let It Settle and a roadmap to many of life's most difficult moments In the Let It Settle Journal: Guided Prompts and Practices to Move You From Chaos to Calm Journal, a transformative companion to Michael Galyon's acclaimed Let It Settle: Daily Habits to Move You From Chaos to Calm, you'll find a resource that serves as a personal sanctuary for reflection and growth, offering guidance through the tumultuous moments of life. Michael Galyon, renowned for his insightful approach to finding peace and control, provides a calming Journal for those navigating life's challenges. Let It Settle Journal is thoughtfully designed to align with the impactful lessons of its companion book. It addresses significant life events such as the loss of a loved one or the end of a relationship, each of which can lead to troubling emotions. The journal guides readers through mindfulness-based practices and targeted meditations for these specific experiences, fostering a sense of calm and understanding. You'll also find: Structured sections focusing on various life challenges and the accompanying emotional responses Meditations tailored to specific life experiences, offering a path to peace and clarity Experiential learning that encourages embodying the concepts of "Let It Settle" in a safe, guided manner Let It Settle Journal is more than just a journal; it's a companion for life's journey, providing a beacon of calm and a roadmap for healing. Whether you're grappling with major life changes or seeking to maintain equilibrium in a chaotic world, this journal is an essential tool for personal growth and emotional resilience. It's a perfect choice for anyone looking to deepen their understanding and application of the principles from Let It Settle.

How to Practice 52 Spiritual Principles Plus 52 Spiritual Poems

Author : Stanley Scott Jr
Publisher : Bysscott
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Practice 52 Spiritual Principles Plus 52 Spiritual Poems by : Stanley Scott Jr

Download or read book How to Practice 52 Spiritual Principles Plus 52 Spiritual Poems written by Stanley Scott Jr and published by Bysscott. This book was released on 2024-05-30 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "How to Practice 52 Spiritual Principles: One Week at a Time for a Better Way to Live." This book is an invitation to embark on a transformative journey of spiritual growth and self-discovery. Over the course of a year, I committed to exploring and practicing one spiritual principle each week, delving into its essence, benefits, importance, and practical applications. The principles covered in this book are universal and transcend religious boundaries. They are designed to help you cultivate a deeper connection with yourself, others, and the divine. From surrender and honesty to compassion and gratitude, each principle offers a unique pathway to personal and spiritual development. The book is divided into two parts. Part One provides a comprehensive exploration of each spiritual principle, offering insights, examples, and spiritual perspectives. These chapters are designed to deepen your understanding of the principles and inspire you to integrate them into your daily life. Part Two is a collection of 52 poems, each corresponding to one of the spiritual principles. These poems are a creative expression of the essence and beauty of each principle, inviting you to engage with the concepts on an emotional and intuitive level. They serve as a source of inspiration, reflection, and meditation as you journey through the weeks. The structure of the book encourages a weekly practice, allowing you to focus on one principle at a time. You may choose to read the corresponding chapter and poem each week, using them as a foundation for contemplation, journaling, or discussion with others. Alternatively, you may prefer to read the book in its entirety and then revisit each principle as you feel called to do so. As you embark on this journey, remember that spiritual growth is a deeply personal and ongoing process. The principles and practices outlined in this book are not meant to be a rigid set of rules but rather an invitation to explore, experiment, and find what resonates with your own path. It is my heartfelt hope that this book will serve as a companion and guide on your spiritual journey. May it inspire you to cultivate a deeper sense of meaning, purpose, and connection in your life. May it help you navigate the challenges and celebrate the joys of your human experience with greater wisdom, compassion, and resilience. Remember, the true transformation lies not in the words on these pages but in the way you choose to embody these principles in your daily life. May this book be a catalyst for your own spiritual awakening, guiding you towards a life of greater authenticity, fulfillment, and service.

The Mindful Librarian

Author : Richard Moniz
Publisher : Chandos Publishing
ISBN 13 : 008100561X
Total Pages : 239 pages
Book Rating : 4.0/5 (81 download)

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Book Synopsis The Mindful Librarian by : Richard Moniz

Download or read book The Mindful Librarian written by Richard Moniz and published by Chandos Publishing. This book was released on 2015-11-26 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Librarian: Connecting the Practice of Mindfulness to Librarianship explores mindfulness, approaching it in such a way as to relate specifically to the many roles or challenges librarians face. Coinciding with the increased need to juggle a variety of tasks, technologies, ebooks, and databases, the new Association of College & Research Libraries Framework for Information Literacy, and the challenges faced by solo librarians in school libraries which have suffered cutbacks in help in recent years, the time is exactly right for this publication. The authors hope to be helpful in some small way towards improving the joy and quality of life that librarians and library science students experience in their personal lives and jobs. The loftier goal would be to create a new lens from which to view librarianship, having a transformative impact on readers, and opening a new dialog within the profession. The topic of mindfulness is not new; it has been connected to various religious traditions in a wide variety of ways for centuries, most notably Buddhism. In the latter part of the 20th century, however, a secular version was popularized largely by the work of Jon Kabat-Zinn and his work on MBSR (Mindfulness Based Stress Reduction) at the University of Massachusetts's Medical School. The medical benefits and the overall quality of life improvements from its adoption have exploded in recent years, in particular, the last two decades which have seen mindfulness traditions incorporated into education to a greater degree and with very positive results. - Presents the only current LIS book that covers this topic in a way that applies directly to librarians - Provides a topic that will be appealing to librarians, as it speaks to the pressures of budget cuts and consumer culture being felt across the academy - Seeks to improve the joy and quality of life that librarians and library science students experience in their personal lives and jobs

The Supportive Classroom

Author : Laura Anderson
Publisher : Ulysses Press
ISBN 13 : 1646040457
Total Pages : 208 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Supportive Classroom by : Laura Anderson

Download or read book The Supportive Classroom written by Laura Anderson and published by Ulysses Press. This book was released on 2020-07-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build a mindful, trauma-aware classroom today with this practical, easy-to-use book. Designed specifically for busy teachers, it is full of strategies and tools for understanding trauma and building empathy. One in four children have witnessed or experienced a traumatic event that can affect behavior and learning. But school can be a safe, stress-free environment that can actually reduce bad behavior, foster resilience, and heal trauma. The Supportive Classroom shows teachers and educators how they can provide the different types of trauma-aware support that each student needs. Written by two experienced school psychologists, The Supportive Classroom offers an easy-to-understand overview of trauma, empathy, and self-care paired with proactive and reactive tools that can be implemented in the classroom right away. These practical ideas include: - Suggestions for classroom setup - Proactive behavioral supports - Checklists for identifying triggers - Examples of trauma-aware support from real-life students and teachers - Strategies for recognizing trauma exposure Every teacher brings their own unique culture, style, and passion into the classroom. This book offers a blueprint for creating a safe, welcoming classroom based in trauma-sensitive practice that can be adapted to your unique classroom.