A Year of Gratitude

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781648765070
Total Pages : pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis A Year of Gratitude by : Joree Rose

Download or read book A Year of Gratitude written by Joree Rose and published by Rockridge Press. This book was released on 2021-01-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 Daily reflections, affirmations, and meditations for fostering gratitude year-round Practicing daily gratitude can increase joy, confidence, and productivity while lessening negativity, anxiety, and depression. A Year of Gratitude is filled with 365 short practices, positive affirmations, inspiring quotes, and simple reflections you can do every day. Explore a range of exercises that draw on mindfulness, meditation, positive psychology, and cognitive behavioral therapy (CBT). Over the year, they can help you cultivate healthier habits, increased self-awareness, and greater resiliency in the face of everyday challenges. Bite-sized bits of gratitude--Spend just a few minutes each day strengthening your gratitude practice with quick, easy exercises. A variety of inspiration--Keep your daily practice fresh with a unique mix of mindfulness meditations, motivational quotes, positive affirmations, and beyond. Evidence-based methods--Make gratitude a habit through research-supported approaches like positive psychology, CBT, mindfulness, and more. Invite more mindfulness and gratitude into every area of your life with a year's worth of daily, guided practices.

A Year of Daily Gratitude

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Author :
Publisher : National Geographic Books
ISBN 13 : 1426217153
Total Pages : 260 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis A Year of Daily Gratitude by : Lorraine Miller

Download or read book A Year of Daily Gratitude written by Lorraine Miller and published by National Geographic Books. This book was released on 2016-12-27 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The companion to National Geographic’s top-selling Daily Gratitude, this beautifully designed journal is the perfect antidote to the common stresses of everyday life. Thoughtful quotations, easy-to-follow exercises and meditations, and space to record personal reflections offers a personalized path to inner peace. Filled with inspiring images and organized around monthly themes like growth, faith, and perspective, this guided journal is as visually palliative as it is emotionally rewarding, and is a constant source of inspiration all year long.

Start with Gratitude

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Author :
Publisher :
ISBN 13 : 9781726280594
Total Pages : 100 pages
Book Rating : 4.2/5 (85 download)

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Book Synopsis Start with Gratitude by : Happy Books Happy Books Hub

Download or read book Start with Gratitude written by Happy Books Happy Books Hub and published by . This book was released on 2018-08-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude: The Simplest and Most Effective Key to Happiness Can you transform your life in 5 minutes a day or less? Is happiness that easily achievable? Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more. Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life. What you will love about this journal: The excellent quotes at the top of each spread. The way it is structured - clearly and simply to make it really easy to use. The clearly divided morning and evening sections - writing in the morning the things you are thankful for, and in the evening small things for that specific day to celebrate. This makes gratitude and positive thinking more tangible and real. The variety and inspiration - every evening section is different, prompting you to notice and appreciate different things every day so you will not get tired of the same pages over and over again. The beautiful design The thought provoking entries Its size (7.5 x 9.25 in) - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility so you will have flexibility to miss a day and not feel guilty about it. It really takes just 5 minutes a day or less. Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. Get your copy now, even gift one to a friend and start your journey to happiness together.

I Am Grateful: Daily Gratitude Journal for a Year of Gratitude

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Author :
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.7/5 (927 download)

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Book Synopsis I Am Grateful: Daily Gratitude Journal for a Year of Gratitude by : Heather Juliani

Download or read book I Am Grateful: Daily Gratitude Journal for a Year of Gratitude written by Heather Juliani and published by . This book was released on 2021-12-29 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect gift for yourself or someone you know. Start your day in Gratitude. Set the tone for your day with this Gratitude Journal. Gratitude has many benefits- physical, spiritual and mental. This journal is the perfect way to practice gratitude in just minutes a day- write down what you are grateful for and watch your day become a whole lot brighter. This Gratitude Journal Features: An easy way to Practice Gratitude in just minutes a day Easy to do any time Perfectly sized at 6 x 9 Inches, easy to throw in your purse or bag Areas to write day and date 52 Weeks / 365 Days of Gratitude Perfect-bound softcover journal Beautiful cover with a Matte Finish

Daily Gratitude - 365 Days of Reflection

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Author :
Publisher : National Geographic Books
ISBN 13 : 1426213794
Total Pages : 468 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis Daily Gratitude - 365 Days of Reflection by : National Geographic

Download or read book Daily Gratitude - 365 Days of Reflection written by National Geographic and published by National Geographic Books. This book was released on 2014 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The third entry in National Geographic's popular daily inspiration series combines uplifting words of wisdom and stunning photographs into a yearlong celebration of life's blessings, large and small. Filled with striking, natural-world photographs and insightful quotations, National Geographic's latest inspirational book takes on the most timeless and universal of topics: gratitude. Illuminating the diverse elements that make life precious, this book invites readers to savor what's really important--from friends and family to adventure and success to the simple comforts of home. Targeted to anyone interested in celebrating, reflecting on, and sharing the gift of appreciation, this beautiful book will be a keepsake to treasure every day of the year"--

The Daily Gratitude Journal for Men

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781648760013
Total Pages : 130 pages
Book Rating : 4.7/5 (6 download)

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Book Synopsis The Daily Gratitude Journal for Men by : Dean Bokhari

Download or read book The Daily Gratitude Journal for Men written by Dean Bokhari and published by Rockridge Press. This book was released on 2021-02-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.

The 5-Minute Gratitude Journal

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781647397197
Total Pages : 0 pages
Book Rating : 4.3/5 (971 download)

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Book Synopsis The 5-Minute Gratitude Journal by : Sophia Godkin

Download or read book The 5-Minute Gratitude Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

The Wisdom Journal

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Author :
Publisher : Flatiron Books
ISBN 13 : 9781250197658
Total Pages : 0 pages
Book Rating : 4.1/5 (976 download)

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Book Synopsis The Wisdom Journal by : Oprah Winfrey

Download or read book The Wisdom Journal written by Oprah Winfrey and published by Flatiron Books. This book was released on 2018-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring an original introduction by Oprah Winfrey, this beautiful journal is a wonderful gift that's destined to become a trusted companion as you reflect on your own life’s journey. “The most valuable gift you can give yourself is the time to nurture the unique spirit that is you.”—Oprah Winfrey Oprah Winfrey has been keeping journals since she was fifteen years old. She has long considered the act of writing down her most personal experiences and giving thanks at the end of the day to be a form of therapy. For Oprah, journaling is a life-long, spiritual practice inspiring some of her most powerful aha moments and offering insight into her own evolution. The Wisdom Journal features an exclusive introduction by Oprah and showcases the hand-picked quotations from the world renowned thought-leaders who have enlightened and her throughout the years. Destined to become a trusted companion and beloved keepsake, recording your own life’s journey, The Wisdom Journal will prompt you to express all that you hold within your heart and to discover what it means to actualize the truest expression of yourself.

I'm Grateful Every Day - One Year of Gratitude

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Author :
Publisher :
ISBN 13 : 9781708518516
Total Pages : 109 pages
Book Rating : 4.5/5 (185 download)

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Book Synopsis I'm Grateful Every Day - One Year of Gratitude by : Edith Edith Smith

Download or read book I'm Grateful Every Day - One Year of Gratitude written by Edith Edith Smith and published by . This book was released on 2019-11-15 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Gratitude Journal | One Year of Gratitude | 52 Weeks of Gratitude | 5 Minutes A Day | Mandala Design Buy A Gratitude Notebook for Yourself or As A Gift For Someone Today! Practice Gratitude Every Day. Feel Happier and More Content. Live A More Balanced, Appreciative Life. Practice Mindfulness. Cultivate An Attitude of Gratitude. This Gratitude Journal Features: One Positive, Inspiring Quote Per Week 3 Blank Lines to Write About What You Are Grateful for Each Day Fast and Easy - Practice Gratitude in One to Five Minutes A Day! Easy To Do in the Morning OR at Nighttime Undated - You Can Start Anytime You Want! Perfectly Sized at 6 x 9 Inches (Approximately A5 or 15.24 x 22.86 cm) 52 Weeks / 365 Days of Gratitude Perfect-Bound Softcover Notebook Beautiful Matte Finish on the Cover Get Your Copy Today!

I'm Grateful Every Day, One Year of Gratitude

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Author :
Publisher :
ISBN 13 : 9781652447122
Total Pages : 126 pages
Book Rating : 4.4/5 (471 download)

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Book Synopsis I'm Grateful Every Day, One Year of Gratitude by : Daily Gratitude Journal Publishing

Download or read book I'm Grateful Every Day, One Year of Gratitude written by Daily Gratitude Journal Publishing and published by . This book was released on 2019-12-29 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm Grateful Every Day, One Year of Gratitude: Daily Gratitude Journal, 5 Minutes A Day, 52 Weeks of Gratitude, A 365 Days of Gratitude Journalwould make a great gift for friends, gift for family, gift for parents, gift for coworkers 52 Week Gratitude Journal is a 52 week guide to cultivate an attitude of gratitude It is a self exploration journal designed to focus on being thankful for what we have and the big things in life ( A 365 Gratitude Journal) . Each well designed weekly spread to write 3 things you are thankful for each day of the week, Happiness Scale. You can see 7 days Mon-Sun in the couple page Daily Gratitude Journal Details: 52 Weeks Days of Gratitude/ 365 Days of Gratitude. Portable Size 6 x 9 inches 124 white Pages 3 Blank Lines to Write About What You Are Grateful for Each Day. 3 Practice Gratitude in One to Five Minutes A Day. Softcover Notebook Make it a habit to spend just a very 5 minutes a day to record the things you are thankful for in your daily gratitude journal. Pick one up for family, friends, and coworkers, and share the gift of gratitude and happiness!

I'm Grateful Every Day - One Year of Gratitude

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Author :
Publisher :
ISBN 13 : 9781708518523
Total Pages : 109 pages
Book Rating : 4.5/5 (185 download)

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Book Synopsis I'm Grateful Every Day - One Year of Gratitude by : Edith Edith Smith

Download or read book I'm Grateful Every Day - One Year of Gratitude written by Edith Edith Smith and published by . This book was released on 2019-11-15 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Gratitude Journal | One Year of Gratitude | 52 Weeks of Gratitude | 5 Minutes A Day | Floral Design Buy A Gratitude Notebook for Yourself or As A Gift For Someone Today! Practice Gratitude Every Day. Feel Happier and More Content. Live A More Balanced, Appreciative Life. Practice Mindfulness. Cultivate An Attitude of Gratitude. This Gratitude Journal Features: One Positive, Inspiring Quote Per Week 3 Blank Lines to Write About What You Are Grateful for Each Day Fast and Easy - Practice Gratitude in One to Five Minutes A Day! Easy To Do in the Morning OR at Nighttime Undated - You Can Start Anytime You Want! Perfectly Sized at 6 x 9 Inches (Approximately A5 or 15.24 x 22.86 cm) 52 Weeks / 365 Days of Gratitude Perfect-Bound Softcover Notebook Beautiful Matte Finish on the Cover Get Your Copy Today!

Today Is Great!

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781641528825
Total Pages : 112 pages
Book Rating : 4.5/5 (288 download)

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Book Synopsis Today Is Great! by : Vicky Perreault

Download or read book Today Is Great! written by Vicky Perreault and published by Rockridge Press. This book was released on 2019-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: When kids write good things down, their happiness goes up Here's the secret: if kids know how to keep happy things in mind, they'll be happier people. This gratitude journal for kids is a space for them to write those things down and practice being positive and appreciative. Even tiny acts of gratitude can totally change the way kids think and feel. Let them learn what these acts look like, with a gratitude journal for kids that includes daily writing space and funny illustrated characters on every page that will make them want to keep on writing. Today is Great! is a daily gratitude journal for kids that offers: A fresh start--There's a new blank entry every day, so kids always have a chance to write down something positive. Are you up to the challenge?--This gratitude journal for kids includes built-in challenges, like writing a thank-you note to someone who helped them. Questions and quotes--Kids will answer writing questions like "What's a special talent you have?" and read quotes about gratitude from famous figures. The path to more gratitude and happier feelings can start with this gratitude journal for kids.

Today I'm Grateful 52 Weeks Of Gratitude Journal

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Author :
Publisher :
ISBN 13 : 9781082442735
Total Pages : 122 pages
Book Rating : 4.4/5 (427 download)

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Book Synopsis Today I'm Grateful 52 Weeks Of Gratitude Journal by : Ultraliving Com

Download or read book Today I'm Grateful 52 Weeks Of Gratitude Journal written by Ultraliving Com and published by . This book was released on 2019-07-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice Being Thankful Every Day Of The Year To Achieve Greater Happiness, Peace, Joy And Balance! Can saying "thank you" actually give you a feeling of happiness and joy? And what if there was a stress reliever so simple but powerful that you could easily practice it each and every day, for amazing results? Fortunately, practicing daily gratitude has been shown to both relieve stress and promote happiness. It seems that happy people tend to take responsibility for their state of being. This means they are more aware of the wonderful rewards that are apparent in their lives. And they make a practice of verbally or mentally giving thanks each and every day for the good things they have around them. This daily practice of gratitude is so important if you want to live a healthy and happy life. How to Practice Daily Gratitude So, exactly how can you get started expressing gratitude for your blessings daily? Grab a copy our powerful gratitude journal and write three things you are grateful for each day. Some days it'll be really hard, and you'll list things like having a home on your gratitude list. This is what will open your eyes to how much you really have. This easy to use and thought provoking guide will help you cultivate an attitude of gratitude lead you to a happier and fulfilled life on your journey to self exporation and reflection. To make it even easier, our gratitude journal includes various daily prompts such as "Reason To Smile", "Reasons To Be Happy", "Reasons To Feel Blessed", "Reason To Celebrate Life", "Reason To Be Thankful", "Reasons To Be Joyful", and "Reasons To Be Grateful" so you'll never be at a loss again. Start your day with positive appreciation and mindfulness and you're sure to experience more good days than ever before. Gratitude Journal specs: 6" x 9" 120 pages for tracking daily gratitude Features various daily gratitude prompts Great size - Can easily fit into a purse, tote bag or backpack Cover: Uniquely designed quality Matte cover. Binding: Perfect bound, non-spiral book Great gift for all occasions! Makes a great Housewarming gift, Graduation gift, Teachers day gift, Birthday gift, Mothers Day gift and Christmas gift. Great way to show your love for: Mom Daughter Sister Grandma Teen/Tween girl

Gratitude Journal for Women

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Author :
Publisher :
ISBN 13 : 9781984951427
Total Pages : 116 pages
Book Rating : 4.9/5 (514 download)

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Book Synopsis Gratitude Journal for Women by : Smile More Smile More Stationary

Download or read book Gratitude Journal for Women written by Smile More Smile More Stationary and published by . This book was released on 2018-02 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: On sale for a limited time! $9.99 Just $6.96 for a limited time Did you know that taking just a couple of minutes to write down what you are grateful every day will reduce stress, improve self-esteem, increase mental strength and help you get a better nights sleep? Find peace and happiness by simply reminding yourself what you are grateful for today! Features 70+ easy pages of daily gratitude prompts Paperback notebook with soft cover Large 8.5 x 11 inch pages

I Am Grateful

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724837011
Total Pages : 108 pages
Book Rating : 4.8/5 (37 download)

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Book Synopsis I Am Grateful by : Gratitude Publishing

Download or read book I Am Grateful written by Gratitude Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-08-06 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to accomplish more and be more organized? The key is to write out your plan and start each day with a clear objective. An effective way to accomplish this is by using the GAGA system. 1. Gratitude 2. Affirmations 3. Goals 4. Attractions Spend 5 minutes each morning with and write these powerful things down and you will instantly feel better and accomplish more. The idea is to be the best you can be, why not give yourself the best possible shoot. Grab your copy today and begin the rest of your life more organized and calculated in accomplishing your dreams. This journal is small enough to take with you were ever you go. This paperback notebook is 6" x 9" notebook that has 108 lined pages.

Today I'm Grateful 52 Weeks Of Gratitude Journal

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Author :
Publisher :
ISBN 13 : 9781082443626
Total Pages : 122 pages
Book Rating : 4.4/5 (436 download)

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Book Synopsis Today I'm Grateful 52 Weeks Of Gratitude Journal by : Ultraliving Com

Download or read book Today I'm Grateful 52 Weeks Of Gratitude Journal written by Ultraliving Com and published by . This book was released on 2019-07-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice Being Thankful Every Day Of The Year To Achieve Greater Happiness, Peace, Joy And Balance! Can saying "thank you" actually give you a feeling of happiness and joy? And what if there was a stress reliever so simple but powerful that you could easily practice it each and every day, for amazing results? Fortunately, practicing daily gratitude has been shown to both relieve stress and promote happiness. It seems that happy people tend to take responsibility for their state of being. This means they are more aware of the wonderful rewards that are apparent in their lives. And they make a practice of verbally or mentally giving thanks each and every day for the good things they have around them. This daily practice of gratitude is so important if you want to live a healthy and happy life. How to Practice Daily Gratitude So, exactly how can you get started expressing gratitude for your blessings daily? Grab a copy our powerful gratitude journal and write three things you are grateful for each day. Some days it'll be really hard, and you'll list things like having a home on your gratitude list. This is what will open your eyes to how much you really have. This easy to use and thought provoking guide will help you cultivate an attitude of gratitude lead you to a happier and fulfilled life on your journey to self exporation and reflection. To make it even easier, our gratitude journal includes various daily prompts such as "Reason To Smile", "Reasons To Be Happy", "Reasons To Feel Blessed", "Reason To Celebrate Life", "Reason To Be Thankful", "Reasons To Be Joyful", and "Reasons To Be Grateful" so you'll never be at a loss again. Start your day with positive appreciation and mindfulness and you're sure to experience more good days than ever before. Gratitude Journal specs: 6" x 9" 120 pages for tracking daily gratitude Features various daily gratitude prompts Great size - Can easily fit into a purse, tote bag or backpack Cover: Uniquely designed quality Matte cover. Binding: Perfect bound, non-spiral book Great gift for all occasions! Makes a great Housewarming gift, Graduation gift, Teachers day gift, Birthday gift, Mothers Day gift and Christmas gift. Great way to show your love for: Mom Daughter Sister Grandma Teen/Tween girl

Today I Am Thankful. - Daily Gratitude Journal

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Author :
Publisher :
ISBN 13 : 9781698650791
Total Pages : 200 pages
Book Rating : 4.6/5 (57 download)

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Book Synopsis Today I Am Thankful. - Daily Gratitude Journal by : Gabi Rupp

Download or read book Today I Am Thankful. - Daily Gratitude Journal written by Gabi Rupp and published by . This book was released on 2019-10-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this simple, scientifically proven way to increase happiness and encourage greater love, peace, and optimism into your lives, or make a great gift. Space to write in things/people you are grateful for each day of the week (covering 12 months) Prompt variations by the week Gratitude prompts for a whole month as inspiration Ongoing gratitude lists for jotting down your blessings in life Special section with effective gratitude exercises Relaxing coloring pages (Mandala) Inspirational quotes about gratitude Extra-large gratitude journal with soft cover not only for beginners. Now you can turn your everyday life into an exciting experience. Details: OPTIMAL GIFT IDEA Whether you are a journaling beginner or a pro, using his gratitude journal will make even the most pessimistic people happier. It also makes a great gift for relatives and friends etc. CREATIVE & LOVELY Structured daily prompts meet creative design: Minimal fabric design elements on the natural beige cover enrich the gratitude journal. Inspirational quotes about gratitude and thankfulness further enhance the user experience. CLEAR & CONCISE Clear structure and easy orientation thanks to simple instructions in the beginning and numbered pages. This allows you to access your prompts or exercises at lightning speed and you'll always find what you are looking for. HIGH QUALITY This gratitude book contains 200 pages, printed on high-quality white paper, which you can enjoy for a long time. At the same time, it features a neutral beige cover with minimalist design. That makes it a real eye-catcher. PRACTICAL The inside pages of the gratitude journal are white and firmly bound with glossy SOFTCOVER (flexible, thin cover, no hardcover) - Perfect for customers who prefer lightweight gratitude journals. Pleasant layout and line spacing. The book is 8.5 x 11 inches (215 mm x 279 mm), approx. 0.47 inches (1.2 cm) narrow. BEGINNER FRIENDLY Gratitude prompts covering a whole month will be your go-to resource! Especially if you are a beginner these prompts can make journaling much easier. LASTING You can take it to the next level and fill out the ongoing gratitude lists to generate lasting feelings of gratitude. Special science-based exercises will further help you feel more grateful on demand. Doing these simple practices will increase the sense of gratitude you feel. FLEXIBLE A couple of minutes a day helps you to self-explore, but don't worry if you miss a day or week, the days are not predated so you can keep your journal as personal as you want. RELAXING If you don't feel like writing, there are pages in this book where you can color a mandala to calm and enlighten your mind. Every circle will help you sharpen your creativity. INSPIRING Use pen and paper instead of a smartphone: Writing down precious moments and people you are grateful for yields to many benefits. Your mental, physical and spiritual wellness grows, and you might learn to think differently about life around you. By being little more joyful and staying positive you can even extend your life! LEANJUMPSTART TIP Use Amazon's "Look Inside" feature to see a sample of the interior or look at the back of the book. Get your new gratitude journal now and make this one a part of your collection of best journals to write in!