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I Am A Dietitian Whats Your Superpower
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Book Synopsis I'm A Dietitian What Is Your Superpower? by : The Professional Notebook Publishing
Download or read book I'm A Dietitian What Is Your Superpower? written by The Professional Notebook Publishing and published by . This book was released on 2019-12-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm A Dietitian What Is Your Superpower? is a funny blank lined pages journal for Dietitians.It's a nice gift idea for your co-worker or family member who works as Dietitian.Funny quote is written using Vintage font on 6x9in cover, matte-finished, 120 white blank lined pages.
Book Synopsis I'm a Nutritionist and You What's Your Superpower? a Nutritionist Dietitian Notebook Journal Gift by : Maria . b Publishing
Download or read book I'm a Nutritionist and You What's Your Superpower? a Nutritionist Dietitian Notebook Journal Gift written by Maria . b Publishing and published by . This book was released on 2021-10-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for gift ideas for your Nutritionist or a Nutritionist that you know? I'm a Nutritionist and you what's your superpower? is a funny and original notebook gift for Nutritionists and Dietitians that you can give to your family, colleagues, friends, family, grandma, grandpa, mom, dad, sister, brother, auntie, wife, husband and co-workers. You can offer this Funny Nutritionist Dietitian Notebook gift in thanksgiving, Christmas, valentine's day, a birthday, an anniversary, as a graduation gift, a new job gift, a student graduation gift, an appreciation gift, a thank you gift etc. Well, it makes a perfect and affordable gift for any gift giving occasion :) This Nutritionist Dietitian notebook can be used everyday as a diary, a planner, to write to-do lists, write down ideas, plan and schedule events, brainstorming or as a journal. Features: College ruled journal / Notebook 100 white ruled pages Matte finish with a Soft cover which provides a refined look Dimensions: 6x9 (it fits your bag/purse so that you can take it anywhere with you)
Book Synopsis I Am a Dietitian! What's Your Superpower? by : Dietitian Gift
Download or read book I Am a Dietitian! What's Your Superpower? written by Dietitian Gift and published by . This book was released on 2020-03-29 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Dietitian Ever.... You're looking for it! So what are you waiting for? This is the perfect gift for dietitians! Being a Dietitian can be extremly stressful so enjoy mindfulness and relaxation with this brilliant anti-stress therapy. You can't think of just dieting and suffering, you can also relax and color in the moments when you think you can't do it. And at the same time you will have a lot of laughter. You will raise your morale and be grateful to me for this book! Here you find everything you are looking for: 30 funny dietitian quotes; swear word coloring; relax and motivational sayings; funny and humorous coloring book. Suitable for markers, felt tips, gel pens, coloring pencils etc... Please see the back cover for preview, and as you can see each page is designed with beautiful patterns, swirls, mandalas, flowers etc... This book is different from the others, and if you think it can't work, what are you waiting for? Try it! I challenge you... And just know that you will still win the challenge because you will feel better after coloring this book. Don't waste time this is the perfect gift for any dietitian! BUY IT NOW!
Book Synopsis I'm A Dietitian What's Your Superpower? by : Superpad Books
Download or read book I'm A Dietitian What's Your Superpower? written by Superpad Books and published by . This book was released on 2019-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect journal for anyone both awesome at their job and posess superpowers! A pure and simple lined journal / notebook with a funny phrase on the front and all at a very low price for a decent gag gift. 6 x 9 in size 100 blank pages to deface as required Great eye catching cover. Buy one for your favorite co-worker, friend, wife, partner or just about anyone who enjoys a good laugh!
Book Synopsis I'm a Dietitian What's Your Superpower ,Notebook by : superchere
Download or read book I'm a Dietitian What's Your Superpower ,Notebook written by superchere and published by . This book was released on 2021-09-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Makes an excellent gift for kids, students, artists, creatives, children, teens, and adults! You can be used as a notebook, journal, diary, or composition book. * Journal with a funny design for your kids, boys or girls, men or women, for the daily use. Gear up for the upcoming school year and get organized with this notebook. A great place to keep track of your class schedule, to-do list, and agendas. * Add To Cart Now Perfect for girls or boys, this tablet gives the student an at-a- glance view
Book Synopsis I'm A DIETITIAN, What's Your Superpower? by : Everyday Planner
Download or read book I'm A DIETITIAN, What's Your Superpower? written by Everyday Planner and published by . This book was released on 2019-10-30 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020-2021 Planner for DIETITIAN, 2-Year Planner With Daily, Weekly, Monthly And Calendar (January 2020 through December 2021) INCLUDES: 2-Year Planner for 2020 to 2021. Cover is high gloss finish, inner pages are printed on high quality durable paper. Perfect bound to secure pages for the next five years and beyond. Year in Pixels: 1-Page for each year to review in pixels from 2020 - 2021 Daily Planner: Weekly & Daily note for each day from January 2020 - December 2021 USEFUL & HANDY GRID BOX DESIGN: Each monthly page has a grid design which affords enough room (large date boxes) to record and plot events for the future at a glance. Just imagine, 2-Year calendars in one place with recording space! Functional and efficient, fits perfectly beside a desk, keyboard, nightstand, affords for daily notes. PLAN AHEAD: Use the 2-year planner to arrange and co-ordinate your important events. You will be sure never to forget important dates with this simple and easy to carry around planner. Perfect alternative or supplement to your phone or computer. GOAL SETTING: As the old sayings go "If you fail to plan, you plan to fail". Thus, set your goals and use the planner to keep you in check so that you will meet your deadline. Inspire action, remove procrastination and get things done with the Five Year Planner. ESSENTIAL FOR: Family appointments, Planning ahead, Scheduling of appointments and events, medical visits, anniversaries, holiday planning, work schedules, booking entertainment, business planning. SIZE: 8.5 X 11 inches.
Book Synopsis I'm a Registered Dietitian... Now What? by : Anne Elizabeth
Download or read book I'm a Registered Dietitian... Now What? written by Anne Elizabeth and published by Bookbaby. This book was released on 2016-10-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The journey of becoming and being a Registered Dietitian (RD) is very special and unique. Author Anne Cundiff, RD, LD, LSC, FAND shares her thoughts and insights along her journey through a book written for all RD's to be and RD's who are traveling through our profession and desire a career filled with passion and purpose.
Book Synopsis My Body's Superpower by : Maryann Tomovich Jacobsen
Download or read book My Body's Superpower written by Maryann Tomovich Jacobsen and published by . This book was released on 2019-05-06 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Puberty is a time a girl's precious body image is at stake. My Body's Superpower shows girls just how amazing and powerful their changing bodies are so they will want to take care of themselves. Each chapter utilizes the Superpower Formula: understanding what is happening inside the body (Super Knowledge), decoding body signals (Body Talk), and learning how to "time travel" to the future when making decisions. Whether it's the different stages of puberty, the reason behind intense hunger and weight gain, or feeling emotional and unsure about friends, this book has it covered. The book is divided into three parts that cover 9 superpowers: Physical Powers: Understanding physical changes during puberty and giving the body what it needs to thrive. Emotional Powers: Tuning into the inner world of feelings, choosing the best super friends, and taking time to discover more about yourself and what excites you. Outside Powers: Learning how to critically think about media messages and reduce pressure in both the "virtual" and "real" worlds. The book is even better when read alongside a trusted female adult. So it has the potential of bonding time, sharing stories, and helping both girls and women appreciate their bodies.
Download or read book Fearless Feeding written by Jill Castle and published by John Wiley & Sons. This book was released on 2013-04-12 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to understanding and improving any child's eating habits This comprehensive nutrition guide gives parents the tools for encouraging kids of any age on the path to healthy eating. Pediatric nutrition experts Castle and Jacobsen simplify nutrition information, describe how children's eating habits correspond to their stage of development, provide step-by-step feeding guidance, and show parents how to relax about feeding their kids and get healthy meals on the table fast. Prepares parents by explaining what to expect at different stages of growth, whether it be picky eating, growth spurts or poor body image Helps parents work through problems such as food allergies, nutrient deficiencies and weight management, and identifying if and when they need to seek professional help Empowers parents to take a whole-family approach to feeding including maximizing their own health and well-being Offers fun, easy recipes parents can make for, and with, kids Fearless Feeding translates complicated nutrition advice into simple feeding plans for every age and stage that take the fear out of feeding kids.
Download or read book Radical Belonging written by Lindo Bacon and published by BenBella Books. This book was released on 2020-11-10 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Belonging has been a formative struggle for me. Like most people with marginalized identities, my experience has taught me that it's hard to be yourself and feel like you belong in a culture that is hostile to your existence. That's why my body of work as a scientist, author, professor, speaker, and advocate for body liberation always comes back to the impact of belonging or not belonging. Radical Belonging is my manifesto, helping us heal from the individual and collective trauma of injustice and support our transition from a culture of othering to one of belonging." —Lindo Bacon Too many of us feel alienated from our bodies. This isn't your personal failing; it means that our culture is failing you. We are in the midst of a cultural moment. #MeToo. #BlackLivesMatter. #TransIsBeautiful. #AbleismExists. #EffYourBeautyStandards. Those of us who don't fit into the "mythical norm" (white, male, cisgender, able-bodied, slender, Christian, etc.)—which is to say, most of us—are demanding our basic right: To know that who we are matters. To belong. Being "othered" and the body shame it spurs is not "just" a feeling. Being erased and devalued impacts our ability to regulate our emotions, our relationships with others, our health and longevity, our finances, our ability to realize dreams, and whether we will be accepted, loved, or even safe. Radical Belonging is not a simple self-love treatise. Focusing only on self-love ignores the important fact that we have negative experiences because our culture has targeted certain bodies and people for abuse or alienation. For marginalized people, a focus on self-love can be a spoonful of sugar that makes the oppression go down. This groundbreaking book goes further, helping us to manage the challenges that stem from oppression and moving beyond self-love and into belonging. With Lindo Bacon's signature blend of science and storytelling, Radical Belonging addresses the political, sociological, psychological and biological underpinnings of your experiences, helping you understand that the alienation and pain you are experiencing is not personal, but human. The problem is in injustice, not you as an individual. So many of us feel wounded by a culture that has alienated us from our bodies and divided us from each other. Radical Belonging provides strategies to reckon with the trauma of injustice; reclaim yourself, body and soul; and rewire your nervous system to better cope within an unjust world. It also provides strategies to help us all provide refuge for one another and create a culture of equity and empathy, one that respects, includes, and benefits from all its diverse peoples. Whether you are transgender, queer, Black, Indigenous or a Person of Color, disabled, old, or fat—or your more closely resemble the "mythical norm"—Radical Belonging is your guidebook for creating a world where all bodies are valued and all of us belong—and for coping with this one, until we make that new world a reality.
Book Synopsis Let's Master The Art of Mindful Eating by : Rhonda Morris
Download or read book Let's Master The Art of Mindful Eating written by Rhonda Morris and published by Rhonda Morris. This book was released on 2024-06-06 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: · Are you super busy and struggle to eat healthy meals? · Do you often pick fast food because it's quick and easy? · Are you confused about which foods are really good for you because of all the labels and ads? · And do cultural habits and what others eat affect your food choices? This book is here to help you get healthier and happier! We'll talk about these common problems and give you practical solutions. You'll learn the basics of healthy eating, like why fiber and water are important. We'll help you figure out if you're getting enough of the good stuff your body needs. Plus, we'll show you how to make balanced meals and control how much you eat. Key Learnings: · Opt for a diet rich in whole foods, primarily from plants, as it can bring significant health benefits. By making informed decisions about what you eat, you're paving the way for a healthier lifestyle. · Shift away from automatic eating habits by practicing mindful eating. This approach encourages you to be present and aware of your food choices, fostering a more positive relationship with eating and nourishment. · Confront emotional eating by recognizing its triggers and employing mindfulness techniques to address them effectively. By understanding the connection between emotions and eating habits, you can develop healthier coping mechanisms. · Develop essential skills in meal planning and preparation, which are crucial for success in your journey toward a healthier you. By mastering these skills, you'll be better equipped to maintain a balanced and nourishing diet, ultimately revitalizing your well-being. Key Benefits: · Understanding a Healthy Diet: Learn what foods are good for you and why they're important for staying healthy. · Mastering Nutrition Basics: Figure out what vitamins and minerals do in your body and why they're needed. · Fiber and Water Importance: Find out how fiber and water help keep you healthy and why you need them in your diet. · Assessing Nutrient Intake: Learn how to check if you're getting enough nutrients to stay healthy. · Building a Balanced Diet: Know why you need different types of foods and how to put them together for a healthy diet. · Portion Control: Discover ways to control how much you eat to stay healthy. · Plant-Based Diet Benefits: Understand how eating more plants can make you healthier and give you more energy. · Mindful Eating Habits: Learn how to pay more attention to what you eat and make better food choices. · Handling Emotional Eating: Find out how to deal with eating when you're not hungry and make sure you eat well. · Meal Planning Skills: Learn how to plan and prepare meals that are good for you. · Eating Healthy on a Busy Schedule: Figure out how to eat well even if you're busy all the time. · Knowing Real Nutritional Value: Understand what's really in the food you eat, not just what the labels say. · Cultural and Social Impact on Eating: See how the culture around you affects what you eat and how to make good choices for your health. Get ready for a healthier, happier you with these steps to mindful eating!
Book Synopsis DBT Skills for Highly Sensitive People by : Emma Lauer
Download or read book DBT Skills for Highly Sensitive People written by Emma Lauer and published by New Harbinger Publications. This book was released on 2023-07-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is! Have you been told that you are “too sensitive?” Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is! With this book, you’ll learn to understand and regulate your emotions, “read” your body’s physical responses to difficult emotions, and discover effective ways to self-soothe when the outside world feels overwhelming. You’ll also find strategies to help you deal with difficult or challenging interactions with others. Emotional sensitivity is a gift; but it’s important to learn how to manage your emotions, so they don’t get in the way of relationships and reaching your goals. With this book as your guide, you’ll find the balance you need to be your very best.
Book Synopsis Eat Like a Champion by : Jill Castle
Download or read book Eat Like a Champion written by Jill Castle and published by AMACOM. This book was released on 2015-07-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Book Synopsis Less Stress, More Calm by : Lauren Hodges, Ed.D.
Download or read book Less Stress, More Calm written by Lauren Hodges, Ed.D. and published by Sound Wisdom. This book was released on 2024-04-02 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each stress personality chapter highlights “stress resets” and unique “superpowers” to use to shift your mindset, get to know your inner voice more intimately, and learn what parts of yourself under stress might actually be used as golden opportunities for growth. “The point of this book is to learn how to manage and control how you uniquely show up under stress: your stress personality. Stress isn’t the problem,” writes the author. Less Stress, More Calm isn’t just another self-help book with one-size-fits-all vague and generalized concepts. Years of research and personal experience have led author Lauren Hodges, EdD., to a local, national, and internationally successful career providing proven, adaptable, and easily implemented strategies for living a calmer, more enjoyable life with less stress. The author’s quirky sense of humor, community compassion, scientific insight, and devotion to her field of expertise in human performance and well-being bring you to a sense of self otherwise unknown or yet understood. Less Stress, More Calm identifies and defines eight Stress Personalities: The Fighter The Runner The Worrier The Freezer The Pleaser The Negative Self-Talker The Distracted The Thriver After readers identify their stress personality (or personalities – they’re not locked into one), they are provided practical and specific steps to better managing stress, including: interactive exercises a no-wrong-answers stress inventory thought-provoking, reflective questions interesting science lessons dozens of stress reset strategies Readers will learn to better recognize themselves under stress and take action to recover so they can show up as their best more often for people and relationships that matter most, at work and at home. From reef diving in the Florida Keys to Michael Jordan to a Navy SEAL to powerful client stories and testimonies, Less Stress, More Calm is the perfect combination of serious, fun, and real-life examples of what works and what doesn’t when aiming for a life with less stress and more calm!
Download or read book More Than a Body written by Lexie Kite and published by Houghton Mifflin. This book was released on 2020-12-29 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.
Book Synopsis The Kind Diet by : Alicia Silverstone
Download or read book The Kind Diet written by Alicia Silverstone and published by Rodale. This book was released on 2011-03-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.
