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How To Wake Up
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Download or read book How to Wake Up written by Toni Bernhard and published by Simon and Schuster. This book was released on 2013-08-19 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.
Book Synopsis The Wake Up by : Michelle MiJung Kim
Download or read book The Wake Up written by Michelle MiJung Kim and published by Hachette Go. This book was released on 2021-09-28 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This informative guide helps allies who want to go beyond rigid Diversity and Inclusion best practices, with real tools to go from good intentions to making meaningful change in any situation or venue. 2022 NAUTILUS BOOK AWARDS GOLD WINNER 2022 NATIONAL ANTIRACIST BOOK FESTIVAL SELECTION 2021 PORCHLIGHT PERSONAL DEVELOPMENT & HUMAN BEHAVIOR BOOK OF THE YEAR As we become more aware of various social injustices in the world, many of us want to be part of the movement toward positive change. But sometimes our best intentions cause unintended harm, and we fumble. We might feel afraid to say the wrong thing and feel guilt for not doing or knowing enough. Sometimes we might engage in performative allyship rather than thoughtful solidarity, leaving those already marginalized further burdened and exhausted. The feelings of fear, insecurity, inadequacy are all too common among a wide spectrum of changemakers, and they put many at a crossroads between feeling stuck and giving up, or staying grounded to keep going. So how can we go beyond performative allyship to creating real change in ourselves and in the world, together? In The Wake Up, Michelle MiJung Kim shares foundational principles often missing in today’s mainstream conversations around “diversity and inclusion,” inviting readers to deep dive into the challenging and nuanced work of pursuing equity and justice, while exploring various complexities, contradictions, and conflicts inherent in our imperfect world. With a mix of in-the-trenches narrative and accessible unpacking of hot button issues—from inclusive language to representation to "cancel culture"—Michelle offers sustainable frameworks that guide us how to think, approach, and be in the journey as thoughtfully and powerfully as possible. The Wake Up is divided into four key parts: Grounding: begin by moving beyond good intentions to interrogating our deeper “why” for committing to social justice and uncovering our "hidden stories." Orienting: establish a shared understanding around our historical and current context and issues we are trying to solve, starting with dismantling white supremacy. Showing Up: learn critical principles to approach any situation with clarity and build our capacity to work through complexity, nuance, conflict, and imperfections. Moving Together: remember the core of this work is about human lives, and commit to prioritizing humanity, healing, and community. The Wake Up is an urgent call for us to move together while seeing each other’s full and expansive humanity that is at the core of our movement toward justice, healing, and freedom.
Download or read book Wake Up! written by Chris Baréz-Brown and published by The Experiment. This book was released on 2017-09-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t waste a minute of your extraordinary life! You have an unlimited capacity to have fun, meet amazing people, and feel truly awake every single day. But do you? When you’re living on autopilot (and most people are—80 percent of the time), those opportunities pass you by. Snap out of it! Any one of the 54 playful strategies in Wake Up! will bring your brain back to life. Chris Baréz-Brown spells out the Insight, Plan, and Payoff of every strategy. For example, Steal Back Time: The Insight: If you’re not in control of your time, you are not in control of your life. The Plan: Steal some back! Schedule a meeting that doesn’t exist, or skip a commitment that fills you with dread and instead do something that fills you with joy. The Payoff: When we act more consciously to decide how we spend our time, we naturally create space to wake up more and more every day. Stop sleepwalking through life and make every day count!
Download or read book Wake Up written by Jeff Finley and published by Createspace Independent Publishing Platform. This book was released on 2015-04-04 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking up early was the most life-changing habit I ever did. In just a few weeks I was waking up 2 hours early every day and feeling more productive and happier than ever. This book will show you how I did it. But first, Does this sound like you? Are you dissatisfied with your life? Are you overwhelmed with obligations to everyone else but you? Do you want more time to yourself? Are you confused about your purpose? Are you worried about the future? Do you feel unhappy at work? Are you seeking peace and quiet? Are you feeling depressed and powerless in your life? Do you feel like life is passing you by? That's how I felt. Trust me, I've tried and failed many times! I was addicted to the snooze button and lost momentum when I slept in on the weekends. I couldn't keep the habit and went on Amazon looking for morning routine books. Sound familiar? I was able to string together days, weeks, and months of waking up early every day. I started feeling more alive, more enthusiastic, and more in control of my life. After a few months I felt like I had woken up to a deeper part of my self. My true self. I call this my awakening. There are lots of books out there about waking up early and habit change. What you get with Wake Up is a personal story of how someone just like you put all the advice into practice and saw massive change in his life. It's real, it's honest, it's inspirational. I WOULD LOVE TO WAKE UP EARLY BUT I CAN'T BECAUSE... Let me stop you there, friend. I know what you're going to say. You don't have time, right? You are already get too little sleep and there is NO WAY you could possibly wake up early. Maybe you have kids or family obligations that make it difficult to carve out time for yourself. All I can say is I hear you loud and clear. But this isn't the only excuse I've heard. Do any of these EXCUSES sound familiar? Not enough time I'm not a morning person Lack of self-discipline I keep hitting snooze I'm too tired in the morning My family makes it difficult I can't keep the habit consistent Fortunately, I help you with all these excuses and more in Wake Up. After reading the book, you will have no excuses left! Now's the time to take action my friend! READ WAKE UP AND YOU WILL LEARN HOW TO: BECOME AN EARLY RISER Develop the habit of waking up early every day. Build a perfect morning routine. Imagine what you could do with an extra hour each morning! FIND YOUR PURPOSE We each have a purpose for being on this planet. Learn how to follow your joy and curiosity, then find the courage to show it to the world. BECOME A HABIT MASTER Most of our actions are habitual. Change your habits, change your life! Create the perfect morning routine to do amazing habits every day, consistently! OVERCOME PROCRASTINATION Procrastination is a symptom of a deeper problem. Sometimes we just can't keep a good habit going or we just can't get started. Learn why. GAIN CLARITY AND INNER PEACE Create a sacred morning ritual that embraces quiet solitude and deep thinking. Start your day in touch with your inner self and genuine desires. OVERCOME DEPRESSION Depression is a symptom of a stifled soul that cannot express it's true gifts. Put the power of your life back into your hands and create the life you desire. What would your life be like if you could wake up early every day? Read "Wake Up" and find out. Your true self awaits.
Download or read book Hey! Wake Up! written by Sandra Boynton and published by Workman Publishing. This book was released on 2000-04 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakfast is cooking.There's the sun. Hay! Wake up! The day's begun
Book Synopsis Morning Magic by : Arrmon Abedikichi
Download or read book Morning Magic written by Arrmon Abedikichi and published by Createspace Independent Publishing Platform. This book was released on 2017-01-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get More Done Before 8 A.M. Than Most Will Do All Day Learn powerful and effective strategies to wake up refreshed, start the day with success, and create life on YOUR terms. Do you want to learn how to sleep better, wake up productive, and create a marvelous morning routine without all the hassle? Morning Magic is your cure to the morning blues. If you are tired of snoozing, being unproductive, and starting the day off on the wrong foot, then this book is your answer. This is a step-by-step guide to creating Morning Magic! What are the 4 Pillars of a Magical Morning? Waking up and beginning the day is not just about getting up when your alarm goes off. If you want to ensure your success, you must understand all the factors that go into waking up peacefully and having the energy to perform at a peak level. Morning Magic reveals the four pillars to a successful morning: Pillar #1: Bedtime Rituals Pillar #2: High-Quality Sleep Pillar #3: Waking Up Productive Pillar #4: Creating Morning Magic ...but I'm just not a "morning person" No one is born successful. Every successful person is self-made and determined. So are morning people. They just understand and do certain things, certain ways, that produce certain results. Learn all the key elements of a successful morning routine and how to create your own that will set you up for success each and every day! Do you constantly wake up and hit snooze? Learn how to implement the "no snooze policy" and wake up feeling refreshed. Not only will you learn how to improve your sleep, you will also learn how to wake up feeling enthusiastic and excited like a kid on Christmas morning. By creating a meaningful and powerful morning routine, you will look forward to waking up and beginning each day on your own terms. Morning Magic provides powerful secrets that most people were never taught: 14 bedtime rituals to wind down for sleep 7 simple and effective sleep hacks for optimal rest Top 10 things to avoid before bed 12 Productive wake up strategies Sample morning routines 50+ morning activity ideas Create Your Very Own Morning Magic Do you want to get more done before 8 a.m. than most people will do all day? It is possible with the Morning Magic plan. You will learn powerful and effective strategies that are easy to implement. Learn how to create your own plan that ensures you start the day in a magical way. Here are a few of the areas you can improve with a powerful morning routine: Health and diet Planning your day Fitness and exercise Money and finances Family and love Relationships Hobbies and recreation Personal improvement Learning and education Job and career Spirituality and prayer FREE BONUS: Download the Morning Magic Starter Kit As an added bonus to help you with your success, you can download the Morning Magic Starter Kit at no charge! The starter kit contains: Routine trackers Sleep journal Habit creation charts Morning and night affirmations And many more tools to increase your success! If you are ready to create a magical morning, a brighter future, and more success, then scroll up and click buy to give it a try!
Book Synopsis Wake Up! Wake Up! by : Kathryn Lynn Davis
Download or read book Wake Up! Wake Up! written by Kathryn Lynn Davis and published by Simon and Schuster. This book was released on 2011-01-25 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a little ladybug awakens from its long sleep and discovers that it is spring, it goes about waking all the other sleeping animals.
Download or read book Wake Up America written by Eric Bolling and published by Macmillan + ORM. This book was released on 2016-06-28 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wake Up America is a HUGE book. It will help to Make America Great Again." —President Donald J. Trump The New York Times, USA Today, Wall Street Journal, and Publishers Weekly Bestseller! Grit, merit, providence, individualism, thrift—and above all, pride in our country: These qualities, among others, are the reason that hundreds of millions of people worldwide look to America for hope, inspiration, and opportunity. But it’s precisely these virtues that now are under attack by the radical Left of Barack Obama, Hillary Clinton, Bernie Sanders, and their followers. America as we know it is eroding before our eyes and becoming what Fox News Channel personality and co-host of “The Five” Eric Bolling calls a “politically correct nanny state.” The rewards for individual achievement and hard work, our basic constitutional rights, religious faith, national identity, and capitalism itself, are being replaced by a dangerous socialistic ideology that is the polar opposite of what our Founding Fathers intended America to be. Wake Up America identifies the nine core virtues of our nation and demonstrates why each one is so important to our history and our future. It’s time for us to wake up and heed the clear-cut warning signs that America is heading in the wrong direction--before we’re too far gone. A celebration of America that is informed by Eric Bolling's personal story, Wake Up America is an urgent call to arms for America's citizens to preserve what makes us great.
Book Synopsis Wake Up, Night by : Alyssa Satin Capucilli
Download or read book Wake Up, Night written by Alyssa Satin Capucilli and published by . This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Children will delight in waking all the nighttime animals before they go to sleep themselves. Charming rhymes and beautiful illustrations will captivate readers as they seek out the owl, mouse, and raccoon--all in the light of the glowing moon.
Book Synopsis Wake Up, World! by : Beatrice Hollyer
Download or read book Wake Up, World! written by Beatrice Hollyer and published by Macmillan. This book was released on 1999-09-15 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the lives of eight children from different countries around the world.
Download or read book Wake Up! written by Lindsay Teague Moreno and published by Thomas Nelson. This book was released on 2021-10-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: What this world needs now more than ever are women who think differently. Our fears, excuses, and procrastination must change if we want to enact meaningful change. So, what is the secret to discovering lasting fulfillment in a culture that wants us sleeping? In Wake Up!, Lindsay Teague Moreno explores the six core foundations for a fulfilled life and the mindset shift that can occur when you stop looking at the expectations you put on yourself. Through stories and tough questions, you will emerge more prepared to live the kind of life that feels right, regardless of what other people think of it. Perfect for women who work inside or outside the home, Wake Up! will show you why it’s so important to understand how and why we change our minds and wake up to what we really believe. In the areas of relationships, health, finance, business, and personal and spiritual life, Wake Up! will help you assess what you believe and how that affects your success. Then Moreno walks you through how to burn down the old ways to build the life of your dreams by: Squeezing lessons out of life’s biggest letdowns Finding fulfillment in the middle of the fire Shifting your mindset to control your thoughts and make the future happen on purpose Living a life with no excuses and nothing to lose Moreno shares ways you can change your mindset in each core foundation so that your life works for you, rather than the other way around. Only you can emit that special energy that comes from being brave enough to live a life you'll never regret. Whole-life fulfillment is only a mindset shift away.
Book Synopsis Wake Up! Your Life Is Calling by : Mike Jaffe
Download or read book Wake Up! Your Life Is Calling written by Mike Jaffe and published by AuthorHouse. This book was released on 2011-11 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this thought-provoking guide to creating the extraordinary life you've always wanted, business and personal coach Mike Jaffe will challenge you to dramatically redesign your life. Jaffe, a 9/11 survivor who worked on the 96th floor of the World Trade Center, arrived 20 minutes late to work that day after deciding to have breakfast with his wife and daughter. This was his personal wakeup call to realize that life is a precious gift and small actions can make a big difference. It's time to join him-and countless other successful individuals-in the Wakeup RevolutionTM. Stop floating or drifting. Stop waiting for "someday." Now is the time to own your path and start moving powerfully toward what you want. Wake Up! Your Life Is Calling will get you there by inspiring you to: • expand your universe of what you believe is possible • develop the internal fire and vision to stop accepting a life that is "fine" and push for one that is truly extraordinary • land your dream job, create that lasting relationship, and carve out time to achieve bigger goals. The secret? The five essential principles for rewriting your tomorrow contained in this book. Your life is waiting. Are you ready to dive in?
Book Synopsis Wake Up, This Is Joburg by : Tanya Zack
Download or read book Wake Up, This Is Joburg written by Tanya Zack and published by Duke University Press. This book was released on 2022-09-19 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: A single image taken from a high-rise building in inner-city Johannesburg uncovers layers of history—from its premise and promise of gold to its current improvisations. It reveals the city as carcass and as crucible, where informal agents and processes spearhead its rapid reshaping and transformation. In Wake Up, This Is Joburg, writer Tanya Zack and photographer Mark Lewis offer a stunning portrait of Johannesburg and personal stories of some of the city’s ordinary, odd, and outrageous residents. Their photos and essays take readers into meat markets where butchers chop cow heads; the eclectic home of an outsider artist that features turrets and full of manikins; long-abandoned gold pits beneath the city, where people continue to mine informally; and lively markets, taxi depots, and residential high-rises. Sharing people’s private and work lives and the extraordinary spaces of the metropolis, Zack and Lewis show that Johannesburg’s urban transformation occurs not in a series of dramatic, wide-scale changes but in the everyday lives, actions, and dreams of individuals.
Download or read book Wake Up Happy written by Michael Strahan and published by Simon and Schuster. This book was released on 2016-10-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Strahan spent his childhood on a military base in Europe, where community meant everything, and life, though idyllic, was different. For one, when people referenced football they meant soccer. So when Michael's father suggested he work toward a college scholarship by playing football in Texas, where tens of thousands of people show up for a weekend game, the odds were long. Yet he did, indeed, land a scholarship and from there a draft into the NFL where he scaled the league's heights, broke records, and helped his team win the Super Bowl, as a result of which he was inducted into the Hall of Fame. How? By developing "Strahan's Rules" -- a mix of mental discipline, positive thinking, and a sense of play. He also used the Rules to forge a successful post pro-ball career as cohost with Kelly Ripa on Live! -- a position for which he was considered the longshot -- and much more. In Wake Up Happy, Michael shares personal stories about how he gets and stays motivated and how readers can do the same in their quest to attain their life goals.
Download or read book When I Wake Up written by Joanna Liu and published by Mascot Books. This book was released on 2016-12-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What will I do tomorrow? I'm a little curious..." This delightful bedtime story provides a whimsical take on everyday activities. Capture the magic of childhood fun and let your little one's imagination run wild.
Book Synopsis Wake Up, Sun! by : David L. Harrison
Download or read book Wake Up, Sun! written by David L. Harrison and published by Random House Books for Young Readers. This book was released on 2013-04-24 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illus. in full color. "A comedy about a menagerie of barnyard animals who mistakenly think the sun has forgotten to rise. Designed for children just beginning to read, the story's vocabulary is simple, yet is smoothly written. A good choice."--Booklist.
Download or read book When I Wake Up written by Seth Fishman and published by Greenwillow Books. This book was released on 2021-11-09 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rose, a rising star in the new field of the science of the individual, shows that no one is average. This isn't hollow sloganeering, it's a mathematical fact with enormous practical consequences. But while everyone knows people learn and develop in distinctive ways, these unique patterns of behaviors are lost in schools and businesses which have been designed around the mythical 'average person'. This average-size-fits-all model ignores people's differences and fails at recognizing talent. It's time to change it.
