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Author : Charles Sava
Publisher :
ISBN 13 : 9780671351502
Total Pages : 112 pages
Book Rating : 4.3/5 (515 download)
Download or read book How to Teach Yourself and Your Family to Swim Well written by Charles Sava and published by . This book was released on 1975-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Charles Sava
Publisher : Simon & Schuster
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.:/5 (31 download)
Download or read book How to Teach Yourself and Your Family to Swim Well written by Charles Sava and published by Simon & Schuster. This book was released on 1960 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a special section on introducing young children to water.
Author : Charles Sava
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.:/5 (32 download)
Download or read book How to Swim Well written by Charles Sava and published by . This book was released on 1961 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Pete Andersen
Publisher :
ISBN 13 : 9780982024874
Total Pages : 80 pages
Book Rating : 4.0/5 (248 download)
Download or read book Teach Yourself Or Your Child to Swim written by Pete Andersen and published by . This book was released on 2014-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself Or Your Child To Swim At Home Without A Pool is designed to help parents and grandparents and adults who never learned how to swim well more water safety and swimming skills. In rural and low income urban and suburban areas where there is no pool or quality instructors, this book shows how you can easily start learning how to swim at home without a pool. A kitchen sink, dressing mirror, mattress, and a bathtub are used to overcome fears and anxiety to become familiar with all the necessary swimming skills. Then you can easily transfer those same skills to the shallow end of a lake or pool where you can stand up wearing goggles to see the bottom and your arm strokes. Most parents spend time teaching their kids backyard sports skills they transfer to the playing field or court. This is no different and another way for parents to get more out of swim lessons. The problem is that most instructors are young and inexperienced and are not competitive swimmers to know the correct visual, verbal, or kinesthetic feeling cues I use to get faster longer-lasting results. Even if you think you know how to swim, this book will help you learn to be more efficient for your health and safety. You can easily swim laps in a pool into your 80's and 90's without the wear and tear on your joints running and other sports bring. This book is ideal for Active Lifestyles, parents, grandparents, beginners, non-swimmers, instructors, and competitive Masters, Senior Olympians, Triathletes, and Age-Group Swimmers.
Author : Charles SAVA
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (53 download)
Download or read book How to Swim Well. Teaching Yourself and Your Family. By C. Sava, with Charles D. Champlin. Illustrations by Robert Riger written by Charles SAVA and published by . This book was released on 1961 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ernest W. Maglischo
Publisher : Human Kinetics
ISBN 13 : 9780736031806
Total Pages : 808 pages
Book Rating : 4.0/5 (318 download)
Download or read book Swimming Fastest written by Ernest W. Maglischo and published by Human Kinetics. This book was released on 2003 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.
Author : Fares Ksebati
Publisher :
ISBN 13 : 9780578864105
Total Pages : pages
Book Rating : 4.8/5 (641 download)
Download or read book Swim Like a Pro written by Fares Ksebati and published by . This book was released on 2021-05-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start!The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:- A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before?Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE:Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.swimlikeapro.comEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.
Author : Pete Andersen
Publisher :
ISBN 13 : 9780982024898
Total Pages : 162 pages
Book Rating : 4.0/5 (248 download)
Download or read book Teach Yourself to Swim written by Pete Andersen and published by . This book was released on 2014-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This affordable 134 page book uses a system of easy-to-master one-minute steps so you can teach yourself and all your children all the basic skills to swim efficiently in several hours. This is the most valued book in the "Teach Yourself To Swim" series because most children stop taking lessons before they master their rhythmical breathing so they can swim continuously with less effort. As a result, these children grow up to be adults at risk and why the unintentional drowning death rates have not decreased on average in the last 50 years! But now for the first time a system is revealed so you can easily teach yourself how to be more efficient and master your breathing. Of the average ten unintentional drowning deaths each day eight are adults, but the two children get all the publicity. But you can teach an adult to teach themselves to swim, and this book solves this problem especially where there is no pool or experienced instructors. It's not your fault you may not have learned to master your breathing to swim farther and conserve your energy to avoid panic. But now you can change all that in a few hours of your time spent in the shallow end of a pool or lake to remaster all the basic skills. Pictures sequences and easy-to-understand instructions from a pro teacher get you faster longer-lasting results. This is a must book for every home library so every family member can learn to swim efficiently.
Author : Gary Andrew Barclay
Publisher :
ISBN 13 : 9780646518473
Total Pages : 0 pages
Book Rating : 4.5/5 (184 download)
Download or read book Swimming for Parents written by Gary Andrew Barclay and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Terry Laughlin
Publisher : Simon and Schuster
ISBN 13 : 1451688334
Total Pages : 324 pages
Book Rating : 4.4/5 (516 download)
Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Author : Kathy McKay
Publisher : Penguin
ISBN 13 : 0756647428
Total Pages : 130 pages
Book Rating : 4.7/5 (566 download)
Download or read book Learn to Swim written by Kathy McKay and published by Penguin. This book was released on 2005-03-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to Swim guides parents of babies and children from ages 6 months to 4 years through progressive, baby-friendly swimming lessons that not only build confidence and help control sleep problems and tantrums, but are proven to stimulate intelligence and concentration, increase emotional and physical development, and boost immunities. DK's step-by-step approach will help parents teach water confidence and safety skills for babies and young children in Learn to Swim.
Author : Janet Lansbury
Publisher : Rodale Books
ISBN 13 : 0593736168
Total Pages : 177 pages
Book Rating : 4.5/5 (937 download)
Download or read book Elevating Child Care written by Janet Lansbury and published by Rodale Books. This book was released on 2024-04-30 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern parenting classic—a guide to a new and gentle way of understanding the care and nurture of infants, by the internationally renowned childcare expert, podcaster, and author of No Bad Kids “An absolute go-to for all parents, therapists, anyone who works with, is, or knows parents of young children.”—Wendy Denham, PhD A Resources for Infant Educarers (RIE) teacher and student of pioneering child specialist Magda Gerber, Janet Lansbury helps parents look at the world through the eyes of their infants and relate to them as whole people who have natural abilities to learn without being taught. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover, and connect with our child. A collection of the most-read articles from Janet’s popular and long-running blog, Elevating Child Care focuses on common infant issues, including: • Nourishing our babies’ healthy eating habits • Calming your clingy, fearful child • How to build your child’s focus and attention span • Developing routines that promote restful sleep Eschewing the quick-fix tips and tricks of popular parenting culture, Lansbury’s gentle, insightful guidance lays the foundation for a closer, more fulfilling parent-child relationship, and children who grow up to be authentic, confident, successful adults.
Author : Timothy Ferriss
Publisher : Harmony
ISBN 13 : 0307463656
Total Pages : 593 pages
Book Rating : 4.3/5 (74 download)
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Author : Magda Gerber
Publisher : Turner Publishing Company
ISBN 13 : 047030491X
Total Pages : 218 pages
Book Rating : 4.4/5 (73 download)
Download or read book Your Self-Confident Baby written by Magda Gerber and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: "At long last -- Magda Gerber's wisdom and spice captured in a book --what a treasure! Now parents and caregivers everywhere can benefit from learning what it means to truly respect babies." --Janet Gonzalez-Mena, Author of Infants, Toddlers, and Caregivers and Dragon Mom "Magda Gerber's approach will deepen your understanding of your baby and help you truly appreciate the complexity, competence, and amazing capacities of the small human being for whom you are caring." --Jeree H. Pawl, Ph.D. Director, Infant-Parent Program University of California, San Francisco, School of Medicine As the founder of Resources for Infant Educarers (RIE), Magda Gerber has spent decades helping new mothers and fathers give their children the best possible start in life. Her successful parenting approach harnesses the power of this basic fact: Your baby is unique and will grow in confidence if allowed to develop at his or her own pace. The key to successful parenting is learning to observe your child and to trust him or her to be an initiator, an explorer, a self-learner with an individual style of problem solving and mastery. Now you can discover the acclaimed RIE approach. This practical and enlightening guide will help you: Develop your own observational skills Learn when to intervene with your baby and when not to Find ways to connect with your baby through daily caregiving routines such as feeding, diapering, and bathing Effectively handle common problems such as crying, discipline, sleep issues, toilet training, and much more.
Author : Barry Shrewsbury
Publisher : AuthorHouse
ISBN 13 : 1434307158
Total Pages : 40 pages
Book Rating : 4.4/5 (343 download)
Download or read book Luca Learns To Swim written by Barry Shrewsbury and published by AuthorHouse. This book was released on 2007-06 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Parent Congratulations! Your child is ready to learn to swim. As a professional swim instructor, I can assure you it will be one of the most exciting adventures in his or her young life. Not only will your child learn practical swim skills, he or she will also develop a genuine love of the water, as well as a real respect for both its joys and potential dangers. This book's purpose is to be a companion to formal lessons. It is meant to help you and your child prepare for those lessons in several ways: - To dissolve some of the mystery involved in learning to how to swim - To outline the sequence of skills as they may be introduced, thereby enabling you to best aid your child in coping with any questions or concerns that may arise as new skills are introduced. - To allow you to be involved in your child's process from the beginning It was my intent to write a simple, fun and engaging story that parents and their children will want to read over and over again. During the many years I have been teaching children to swim, I have witnessed many amazing and magical experiences. Some of my more memorable and positive recollections involved children who came to me with strong fears and resistance to learning to swim. These children taught me to be more patient, flexible, adaptable, and creative, and they have inspired me to write this book. Happy Safe Swimming!! For More Information Curious Dolphin Publishing curiousdolphin.com lucalearnstoswim.com
Author : India Hill Brown
Publisher : Scholastic Inc.
ISBN 13 : 1338678906
Total Pages : 148 pages
Book Rating : 4.3/5 (386 download)
Download or read book The Girl in the Lake written by India Hill Brown and published by Scholastic Inc.. This book was released on 2022-01-04 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Small Spaces, Doll Bones, and Mary Downing Hahn, a truly chilling (and historically inspired) ghost story from the talented author of The Forgotten Girl. Celeste knows she should be excited to spend two weeks at her grandparents' lake house with her brother, Owen, and their cousins Capri and Daisy, but she's not. Bugs, bad cell reception, and the dark waters of the lake... no thanks. On top of that, she just failed her swim test and hates being in the water—it's terrifying. But her grandparents are strong believers in their family knowing how to swim, especially having grown up during a time of segregation at public pools. And soon strange things start happening—the sound of footsteps overhead late at night. A flickering light in the attic window. And Celete's cousins start accusing her of pranking them when she's been no where near them! Things at the old house only get spookier until one evening when Celeste looks in the steamy mirror after a shower and sees her face, but twisted, different... Who is the girl in the mirror? And what does she want? Past and present mingle in this spine-tingling ghost story by award-winning author India Hill Brown.
Author : Benjamin Roberts
Publisher : Swim safe (Wales)
ISBN 13 : 0957390807
Total Pages : 66 pages
Book Rating : 4.9/5 (573 download)
Download or read book Learn to Swim written by Benjamin Roberts and published by Swim safe (Wales). This book was released on with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his book, Benjamin Roberts, an experienced swimming teacher, lifeguard and school teacher combines his first rate knowledge of how children learn with his expert understanding of teaching non-swimmers to swim to enable parents to gain the skills needed to teach their own children to swim. The idea is simply. The book will give you the parent the understanding, knowledge and confidence to not only teach your children to swim correctly but to enjoy the process as well.
