How To Survive A Pandemic Life Lessons For Coping With Covid 19

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How to Survive a Pandemic: Life Lessons for Coping with COVID-19

Author : John Hudson
Publisher : Macmillan
ISBN 13 : 1760982385
Total Pages : 21 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis How to Survive a Pandemic: Life Lessons for Coping with COVID-19 by : John Hudson

Download or read book How to Survive a Pandemic: Life Lessons for Coping with COVID-19 written by John Hudson and published by Macmillan. This book was released on 2020-04-21 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life-changing moments can happen at any time and anywhere - not just in the extreme world. But life-changing moments can also happen more gradually and, as we've seen with the current pandemic, it can be no less of a shock when the realization comes. Accepting this and taking responsibility increases your ability to tolerate hardship and to restart your perseverance engine. This is the key to your survival mindset and one of the greatest skills to develop in life. In How to Survive a Pandemic, acclaimed author and the UK Military's Chief Survival Instructor, John Hudson provides the key elements needed for us to cope with a pandemic - how to prepare rather than panic. From understanding that mindset is key and staying informed and make the right decisions, to practical advice on how to know your enemy, and defend your vulnerabilities, this free eBook is the perfect guide for coping with the COVID-19 pandemic we are currently facing, and how to come out of self-isolation stronger and wiser. This is a free eBook and will appear as an appendix to How to Survive: Lessons for Everyday Life from the Extreme World, published in paperback in May, 2020.

John Hudson's How to Survive a Pandemic

Author : John Hudson
Publisher : Pan Macmillan
ISBN 13 : 1529054508
Total Pages : 100 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis John Hudson's How to Survive a Pandemic by : John Hudson

Download or read book John Hudson's How to Survive a Pandemic written by John Hudson and published by Pan Macmillan. This book was released on 2020-04-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life-changing moments can happen at any time and anywhere – not just in the extreme world. But life-changing moments can also happen more gradually and, as we’ve seen with the current pandemic, it can be no less of a shock when the realization comes. Accepting this and taking responsibility increases your ability to tolerate hardship and to restart your perseverance engine. This is the key to your survival mindset and one of the greatest skills to develop in life. In How to Survive a Pandemic, acclaimed author and the UK Military's Chief Survival Instructor, John Hudson provides the key elements needed for us to cope with a pandemic - how to prepare rather than panic. From understanding that mindset is key and staying informed and make the right decisions, to practical advice on how to know your enemy, and defend your vulnerabilities, this free eBook is the perfect guide for coping with the COVID-19 pandemic we are currently facing, and how to come out of self-isolation stronger and wiser. This is a free eBook and will appear as an appendix to How to Survive: Lessons for Everyday Life from the Extreme World, published in paperback on 28th May, 2020.

How to Survive

Author : John Hudson
Publisher :
ISBN 13 : 9781509833580
Total Pages : 320 pages
Book Rating : 4.8/5 (335 download)

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Book Synopsis How to Survive by : John Hudson

Download or read book How to Survive written by John Hudson and published by . This book was released on 2020-05-28 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In How to Survive, John Hudson, Chief Survival Instructor to the UK military, shows how strategies for life or death situations can help us excel in our everyday lives.

DBT? Skills in Schools

Author : James J. Mazza
Publisher : Guilford Publications
ISBN 13 : 1462525598
Total Pages : 514 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis DBT? Skills in Schools by : James J. Mazza

Download or read book DBT? Skills in Schools written by James J. Mazza and published by Guilford Publications. This book was released on 2016-06-13 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dialectical behavior therapy (DBT) skills have been demonstrated to be effective in helping adolescents manage difficult emotional situations, cope with stress, and make better decisions. From leading experts in DBT and school-based interventions, this unique manual offers the first nonclinical application of DBT skills. The book presents an innovative social?emotional learning curriculum designed to be taught at the universal level in grades 6-12. Explicit instructions for teaching the skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--are provided in 30 lesson plans, complete with numerous reproducible tools: 99 handouts, a diary card, and three student tests. The large-size format and lay-flat binding facilitate photocopying; purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.

Option B

Author : Sheryl Sandberg
Publisher : Knopf
ISBN 13 : 1524732680
Total Pages : 241 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Option B by : Sheryl Sandberg

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Coronavirus – The Inside Story

Author : Tom Garz
Publisher : Tom Garz - TG Ideas LLC
ISBN 13 : 8835855608
Total Pages : 73 pages
Book Rating : 4.8/5 (358 download)

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Book Synopsis Coronavirus – The Inside Story by : Tom Garz

Download or read book Coronavirus – The Inside Story written by Tom Garz and published by Tom Garz - TG Ideas LLC. This book was released on 2020-06-26 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Coronavirus Pandemic has affected all of us, in some way or another. Some of us have been diagnosed with Covid-19 and have survived. Some still have lingering symptoms. Some have not survived. All of us, however, have been impacted psychologically and emotionally, even if we never were affected physically. This book gives practical information and resources on how to best survive, and maybe even thrive, in this pandemic – physically, psychologically, emotionally, and maybe even spiritually. This book is for the average person as well as for the healthcare professional. Everyone will probably get something helpful from this book.

How to Survive: Self-Reliance in Extreme Circumstances

Author : John Hudson
Publisher : The Countryman Press
ISBN 13 : 1682686469
Total Pages : 320 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis How to Survive: Self-Reliance in Extreme Circumstances by : John Hudson

Download or read book How to Survive: Self-Reliance in Extreme Circumstances written by John Hudson and published by The Countryman Press. This book was released on 2021-01-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gripping stories of near disaster and survival—and the lessons to be gleaned from them—from the British military’s chief survival instructor. When faced with near death, your survival instincts kick in. Instincts can only take you so far, however; it’s preparation and planning that can make the difference between living and dying. In How to Survive, readers will hear harrowing tales of survival and learn from them. These stories are broken down and studied, whether it’s the experience of a teenager hiking to safety as the only survivor of a plane crash in the Peruvian Amazon, a fisherman drifting for more than 400 days in an open boat across the Pacific Ocean, or a US Air Force fighter pilot forced to eject from his stealth fighter thousands of feet above the earth. John Hudson, a military survivor instructor, introduces the mindset that he feels is imperative for success: the Survival Triangle. This combination of effort, hope, and goals, along with a few practical skills, provides a premade planning template that can be used to jumpstart the whole survival process.

The Shooting Star

Author : Shivya Nath
Publisher : Penguin Random House India Private Limited
ISBN 13 : 9353052653
Total Pages : 216 pages
Book Rating : 4.3/5 (53 download)

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Book Synopsis The Shooting Star by : Shivya Nath

Download or read book The Shooting Star written by Shivya Nath and published by Penguin Random House India Private Limited. This book was released on 2018-09-14 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shivya Nath quit her corporate job at age twenty-three to travel the world. She gave up her home and the need for a permanent address, sold most of her possessions and embarked on a nomadic journey that has taken her everywhere from remote Himalayan villages to the Amazon rainforests of Ecuador. Along the way, she lived with an indigenous Mayan community in Guatemala, hiked alone in the Ecuadorian Andes, got mugged in Costa Rica, swam across the border from Costa Rica to Panama, slept under a meteor shower in the cracked salt desert of Gujarat and learnt to conquer her deepest fears. With its vivid descriptions, cinematic landscapes, moving encounters and uplifting adventures, The Shooting Star is a travel memoir that maps not just the world but the human spirit.

American Crisis

Author : Andrew Cuomo
Publisher : Crown
ISBN 13 : 059323927X
Total Pages : 329 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis American Crisis by : Andrew Cuomo

Download or read book American Crisis written by Andrew Cuomo and published by Crown. This book was released on 2020-10-13 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Governor Andrew Cuomo tells the riveting story of how he took charge in the fight against COVID-19 as New York became the epicenter of the pandemic, offering hard-won lessons in leadership and his vision for the path forward. “An impressive road map to dealing with a crisis as serious as any we have faced.”—The Washington Post When COVID-19 besieged the United States, New York State emerged as the global “ground zero” for a deadly contagion that threatened the lives and livelihoods of millions. Quickly, Governor Andrew Cuomo provided the leadership to address the threat, becoming the standard-bearer of the organized response the country desperately needed. With infection rates spiking and more people dying every day, the systems and functions necessary to combat the pandemic in New York—and America—did not exist. So Cuomo undertook the impossible. He unified people to rise to the challenge and was relentless in his pursuit of scientific facts and data. He quelled fear while implementing an extraordinary plan for flattening the curve of infection. He and his team worked day and night to protect the people of New York, despite roadblocks presented by a president incapable of leadership and addicted to transactional politics. Taking readers beyond the candid daily briefings that became must-see TV across the globe, and providing a dramatic, day-by-day account of the catastrophe as it unfolded, American Crisis presents the intimate and inspiring thoughts of a leader at an unprecedented historical moment. In his own voice, Andrew Cuomo chronicles the ingenuity and sacrifice required of so many to fight the pandemic, sharing the decision-making that shaped his policy as well as his frank accounting and assessment of his interactions with the federal government, the White House, and other state and local political and health officials. Real leadership, he shows, requires clear communication, compassion for others, and a commitment to truth-telling—no matter how frightening the facts may be. Including a game plan for what we as individuals—and as a nation—need to do to protect ourselves against this disaster and those to come, American Crisis is a remarkable portrait of selfless leadership and a gritty story of difficult choices that points the way to a safer future for all of us.

Coping with COVID-19

Author : Samoon Ahmad
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1975189000
Total Pages : 206 pages
Book Rating : 4.9/5 (751 download)

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Book Synopsis Coping with COVID-19 by : Samoon Ahmad

Download or read book Coping with COVID-19 written by Samoon Ahmad and published by Lippincott Williams & Wilkins. This book was released on 2020-01-19 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coping with COVID-19: The Medical, Mental, and Social Consequences of the Pandemic provides readers with unique and timely insights about the single most disruptive and epoch-defining public health event of the last 100 years. Written in an easy-to-read and accessible style, widely respected psychiatrist and author Dr. Samoon Ahmad explores both the science of the virus and the lasting psychological, clinical, and professional implications of the pandemic in two well-organized parts. The first part of the book examines the historical precedents of pandemics, as well as the virology and symptomology of SARS-CoV-2. The second part covers the broader effects of the pandemic on society with special consideration being given to its impact on public health policy, the medical industry, and the individual psychology of children and adults.

Never Pure

Author : Steven Shapin
Publisher : JHU Press
ISBN 13 : 0801894204
Total Pages : 565 pages
Book Rating : 4.8/5 (18 download)

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Book Synopsis Never Pure by : Steven Shapin

Download or read book Never Pure written by Steven Shapin and published by JHU Press. This book was released on 2010-06 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steven Shapin argues that science, for all its immense authority and power, is and always has been a human endeavor, subject to human capacities and limits. Put simply, science has never been pure. To be human is to err, and we understand science better when we recognize it as the laborious achievement of fallible, imperfect, and historically situated human beings. Shapin’s essays collected here include reflections on the historical relationships between science and common sense, between science and modernity, and between science and the moral order. They explore the relevance of physical and social settings in the making of scientific knowledge, the methods appropriate to understanding science historically, dietetics as a compelling site for historical inquiry, the identity of those who have made scientific knowledge, and the means by which science has acquired credibility and authority. This wide-ranging and intensely interdisciplinary collection by one of the most distinguished historians and sociologists of science represents some of the leading edges of change in the scholarly understanding of science over the past several decades.

The Contagion Next Time

Author : Sandro Galea
Publisher : Oxford University Press
ISBN 13 : 0197576427
Total Pages : 297 pages
Book Rating : 4.1/5 (975 download)

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Book Synopsis The Contagion Next Time by : Sandro Galea

Download or read book The Contagion Next Time written by Sandro Galea and published by Oxford University Press. This book was released on 2022 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: A better and healthier time to be alive than ever -- An unhealthy country -- An unhealthy world -- Who we are, the foundational forces -- Where we live, work, and play -- Politics, power, and money -- Compassion -- Social, racial, and economic justice -- Health as a public good -- Understanding what matters most -- Working in complexity and doubt -- Humility and informing the public conversation.

Agile Faculty

Author : Rebecca Pope-Ruark
Publisher : University of Chicago Press
ISBN 13 : 022646315X
Total Pages : 207 pages
Book Rating : 4.2/5 (264 download)

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Book Synopsis Agile Faculty by : Rebecca Pope-Ruark

Download or read book Agile Faculty written by Rebecca Pope-Ruark and published by University of Chicago Press. This book was released on 2017-11-27 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Digital tools have long been a transformative part of academia, enhancing the classroom and changing the way we teach. Yet there is a way that academia may be able to benefit more from the digital revolution: by adopting the project management techniques used by software developers. Agile work strategies are a staple of the software development world, developed out of the need to be flexible and responsive to fast-paced change at times when “business as usual” could not work. These techniques call for breaking projects into phases and short-term goals, managing assignments collectively, and tracking progress openly. Agile Faculty is a comprehensive roadmap for scholars who want to incorporate Agile practices into all aspects of their academic careers, be it research, service, or teaching. Rebecca Pope-Ruark covers the basic principles of Scrum, one of the most widely used models, and then through individual chapters shows how to apply that framework to everything from individual research to running faculty committees to overseeing student class work. Practical and forward-thinking, Agile Faculty will help readers not only manage their time and projects but also foster productivity, balance, and personal and professional growth.

Counseling Practice During Phases of a Pandemic Virus

Author : Mark A. Stebnicki
Publisher : John Wiley & Sons
ISBN 13 : 1119814197
Total Pages : pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Counseling Practice During Phases of a Pandemic Virus by : Mark A. Stebnicki

Download or read book Counseling Practice During Phases of a Pandemic Virus written by Mark A. Stebnicki and published by John Wiley & Sons. This book was released on 2021-07-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The coronavirus pandemic is a historical trauma that lives in the mind, body, and spirit of humankind and, as such, requires a reconceptualization of how to effectively counsel individuals, families, communities, and underserved populations now and in the years to come. This foundational book addresses the medical, physical, mental, behavioral, and psychosocial health needs of adults, adolescents, and chilren as they experience increases in anxiety, depression, stress, substance use disorders, and suicidality due to the pandemic. Dr. Mark Stebnicki's pandemic risk and resiliency continuum theoretical model introduces clinical practice guidelines for assessment, prevention, and treatment that increase opportunities for optimal health and wellness. *Requests for digital versions from ACA can be found on www.wiley.com *To purchase print copies, please visit the ACA website here *Reproduction requests for material from books published by ACA should be directed to [email protected]

Textbook of Patient Safety and Clinical Risk Management

Author : Liam Donaldson
Publisher : Springer Nature
ISBN 13 : 3030594033
Total Pages : 496 pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis Textbook of Patient Safety and Clinical Risk Management by : Liam Donaldson

Download or read book Textbook of Patient Safety and Clinical Risk Management written by Liam Donaldson and published by Springer Nature. This book was released on 2020-12-14 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Implementing safety practices in healthcare saves lives and improves the quality of care: it is therefore vital to apply good clinical practices, such as the WHO surgical checklist, to adopt the most appropriate measures for the prevention of assistance-related risks, and to identify the potential ones using tools such as reporting & learning systems. The culture of safety in the care environment and of human factors influencing it should be developed from the beginning of medical studies and in the first years of professional practice, in order to have the maximum impact on clinicians' and nurses' behavior. Medical errors tend to vary with the level of proficiency and experience, and this must be taken into account in adverse events prevention. Human factors assume a decisive importance in resilient organizations, and an understanding of risk control and containment is fundamental for all medical and surgical specialties. This open access book offers recommendations and examples of how to improve patient safety by changing practices, introducing organizational and technological innovations, and creating effective, patient-centered, timely, efficient, and equitable care systems, in order to spread the quality and patient safety culture among the new generation of healthcare professionals, and is intended for residents and young professionals in different clinical specialties.

Moral Resilience

Author : Cynda Hylton Rushton
Publisher : Oxford University Press
ISBN 13 : 0190619295
Total Pages : 304 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis Moral Resilience by : Cynda Hylton Rushton

Download or read book Moral Resilience written by Cynda Hylton Rushton and published by Oxford University Press. This book was released on 2018-10-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suffering is an unavoidable reality in health care. Not only are patients and families suffering but also the clinicians who care for them. Commonly the suffering experienced by clinicians is moral in nature, in part a reflection of the increasing complexity of health care, their roles within it, and the expanding range of available interventions. Moral suffering is the anguish that occurs when the burdens of treatment appear to outweigh the benefits; scarce human and material resources must be allocated; informed consent is incomplete or inadequate; or there are disagreements about goals of treatment among patients, families or clinicians. Each is a source of moral adversity that challenges clinicians' integrity: the inner harmony that arises when their essential values and commitments are aligned with their choices and actions. If moral suffering is unrelieved it can lead to disengagement, burnout, and undermine the quality of clinical care. The most studied response to moral adversity is moral distress. The sources and sequelae of moral distress, one type of moral suffering, have been documented among clinicians across specialties. It is vital to shift the focus to solutions and to expanded individual and system strategies that mitigate the detrimental effects of moral suffering. Moral resilience, the capacity of an individual to restore or sustain integrity in response to moral adversity, offers a path forward. It encompasses capacities aimed at developing self-regulation and self-awareness, buoyancy, moral efficacy, self-stewardship and ultimately personal and relational integrity. Clinicians and healthcare organizations must work together to transform moral suffering by cultivating the individual capacities for moral resilience and designing a new architecture to support ethical practice. Used worldwide for scalable and sustainable change, the Conscious Full Spectrum approach, offers a method to solve problems to support integrity, shift patterns that undermine moral resilience and ethical practice, and source the inner potential of clinicians and leaders to produce meaningful and sustainable results that benefit all.

Well-being and work motivation brought by technological changes, coping and adaptations during and post COVID-19 pandemic: Barriers and opportunities

Download Well-being and work motivation brought by technological changes, coping and adaptations during and post COVID-19 pandemic: Barriers and opportunities PDF Online Free

Author : Stanislava Yordanova Stoyanova
Publisher : Frontiers Media SA
ISBN 13 : 283251801X
Total Pages : 190 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Well-being and work motivation brought by technological changes, coping and adaptations during and post COVID-19 pandemic: Barriers and opportunities by : Stanislava Yordanova Stoyanova

Download or read book Well-being and work motivation brought by technological changes, coping and adaptations during and post COVID-19 pandemic: Barriers and opportunities written by Stanislava Yordanova Stoyanova and published by Frontiers Media SA. This book was released on 2023-03-23 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: