How To Stop Dieting And Start Living

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Stop Dieting Start Living

Author : Ellie Savoy
Publisher : Diet Free and Healthy, Incorporated
ISBN 13 : 9780986104268
Total Pages : 152 pages
Book Rating : 4.1/5 (42 download)

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Book Synopsis Stop Dieting Start Living by : Ellie Savoy

Download or read book Stop Dieting Start Living written by Ellie Savoy and published by Diet Free and Healthy, Incorporated. This book was released on 2017-09-10 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the real secret to lose weight fast and keep it off! Have you been eating all the "right" healthy foods and just can't seem to lose the weight? Has your weight been a burden and constantly on your mind? You're not alone and it's not your fault. Whether you know it or not, the odds are stacked against you. In this groundbreaking book, author Ellie Savoy explains the "Powerful 5 P's for Permanent Weight Loss" and finding freedom from food. Ellie takes your hand and leads you step-by-step through the same process that has helped her and many women around the country lose the weight for good and regain their health in as little as TWO weeks. This eye-opening book pinpoints the real reason diets don't work and why they actually contribute to your continued weight gain. By getting off the dieting roller coaster you will finally be able to stack the odds in your favor, lose weight and stay slim and healthy for life! If you follow this process, this can and will work for you, too! Prepare to: - Get back your energy - Stop the aches and pains - Lose the bloat - Transform your health - Get off the medications - Lose the weight fast-and forever!

The Weight Escape

Author : Ann Bailey
Publisher : Shambhala Publications
ISBN 13 : 0834800012
Total Pages : 265 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Weight Escape by : Ann Bailey

Download or read book The Weight Escape written by Ann Bailey and published by Shambhala Publications. This book was released on 2014-12-16 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skip the diets and calorie counting—the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to: • Set goals and give direction to your life • Overcome destructive habits and exercise self-control • Deal with cravings and stressful situations • Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.

Stop Dieting, Start Living

Author : Barbara Godfrey
Publisher : Tate Publishing
ISBN 13 : 1607990881
Total Pages : 204 pages
Book Rating : 4.6/5 (79 download)

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Book Synopsis Stop Dieting, Start Living by : Barbara Godfrey

Download or read book Stop Dieting, Start Living written by Barbara Godfrey and published by Tate Publishing. This book was released on 2010-09 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being fit feels better than food tastes! That is the motto of Start Living, Stop Dieting. Are you ready to make a change in your life? Are you tired of being overweight and unhappy? Author Barbara Godfrey wants to help you become the person you have always wanted to be. Coming from a busy parent who knows how hard it is to stay motivated while running a family, Start Living, Stop Dieting is a blunt, straightforward guide to getting healthy and being happy (and staying that way!).

The End of Dieting

Author : Dr. Joel Fuhrman
Publisher : Hay House UK
ISBN 13 : 1781804362
Total Pages : 270 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The End of Dieting by : Dr. Joel Fuhrman

Download or read book The End of Dieting written by Dr. Joel Fuhrman and published by Hay House UK. This book was released on 2014-04-28 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes Eat as much as you want, whenever you want. Welcome to the end of dieting. We’re fatter, sicker and hungrier than ever, and the diet industry – with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein – offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we’re trapped in a cycle of food addiction, toxic hunger and overeating. In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they’re designed to be. Weight will drop, diseases can reverse course and disappear and overall our lives can be longer and healthier. The core of The End of Dieting is an easy to follow programme that kickstarts your new life outside of the diet mill: • Simple meals for 10 days, to retrain your taste buds and detox • Gourmet flavourful recipes • A two-week programme, to flood your body with nutrients The End of Dieting is the book we have been waiting for – a proven, effective and sustainable approach to eating that lets us prevent and reverse disease, lose weight and reclaim our right to excellent health.

Get Real and Stop Dieting!

Author : Brett Blumenthal
Publisher : Lake Union Publishing
ISBN 13 : 9781935597292
Total Pages : 0 pages
Book Rating : 4.5/5 (972 download)

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Book Synopsis Get Real and Stop Dieting! by : Brett Blumenthal

Download or read book Get Real and Stop Dieting! written by Brett Blumenthal and published by Lake Union Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet.

How to Stop Dieting and Start Living

Author : Sue Prosser
Publisher :
ISBN 13 : 9781842913413
Total Pages : 256 pages
Book Rating : 4.9/5 (134 download)

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Book Synopsis How to Stop Dieting and Start Living by : Sue Prosser

Download or read book How to Stop Dieting and Start Living written by Sue Prosser and published by . This book was released on 2007-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reveals why diets don't usually work. Looking at spiritual factors as well as physical and emotional ones, Sue Prosser combines biblical principles with practical advice and gently encourages readers to look into the reasons why they see themselves as they do. Features and Benefits Achieve weight goals and enjoy a fi t and healthy life. Discover why disordered eating habits have developed. Break free from a "diet mentality" which brings guilt and shame. Say no to unneeded food. Recognise and correct unhelpful thought patterns which govern eating habits. Recognise "inner hunger" and satisfy it more appropriately.

Two Whole Cakes

Author : Lesley Kinzel
Publisher : The Feminist Press at CUNY
ISBN 13 : 1558617930
Total Pages : 169 pages
Book Rating : 4.5/5 (586 download)

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Book Synopsis Two Whole Cakes by : Lesley Kinzel

Download or read book Two Whole Cakes written by Lesley Kinzel and published by The Feminist Press at CUNY. This book was released on 2012-04-10 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful polemic, encouraging women to ditch their self-loathing calorie counting and embrace the fashionable fat woman within. Readers will devour Kinzel's refreshing approach to body image. Focusing on issues of size acceptance, feminism, gender studies and body images, Kinzel offers a range of alternatives to shame based views on fat and obesity. Actual statistics and facts about prescription diet remedies and weight loss programs are revealed. Kinzel challanges stereotypes and insists on issues of size and consumption being a personal choice.

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Mini Habits for Weight Loss

Author : Stephen Guise
Publisher : Selective Entertainment LLC
ISBN 13 : 0996435433
Total Pages : 315 pages
Book Rating : 4.9/5 (964 download)

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Book Synopsis Mini Habits for Weight Loss by : Stephen Guise

Download or read book Mini Habits for Weight Loss written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2016-11-27 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.

Anti-Diet

Author : Christy Harrison
Publisher : Little, Brown Spark
ISBN 13 : 0316420360
Total Pages : 304 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Anti-Diet by : Christy Harrison

Download or read book Anti-Diet written by Christy Harrison and published by Little, Brown Spark. This book was released on 2019-12-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

The Diet Trap

Author : Jason Lillis
Publisher : New Harbinger Publications
ISBN 13 : 1608827119
Total Pages : 192 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Diet Trap by : Jason Lillis

Download or read book The Diet Trap written by Jason Lillis and published by New Harbinger Publications. This book was released on 2014-02-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?” The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you’ll gain it back—with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what’s most important to you. The Diet Trap offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life. ACT is a values-based therapy that has been proven effective for the treatment of weight loss. Because ACT encourages you to accept and experience uncomfortable emotions—rather than succumb to emotional eating—it helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh. Written by two researchers in the field of ACT, this book offers evidence-based solutions to help you fundamentally change the way you think about food, so that you can successfully lose weight, get healthy, and live a happy, fulfilling life without costly and frustrating fad diets.

The Diet Solution

Author : Peggy Jordan Hughes
Publisher : Eagle Gate Publishers
ISBN 13 : 9781573456562
Total Pages : 0 pages
Book Rating : 4.4/5 (565 download)

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Book Synopsis The Diet Solution by : Peggy Jordan Hughes

Download or read book The Diet Solution written by Peggy Jordan Hughes and published by Eagle Gate Publishers. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Body Reset Diet

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

The Empowered Eating Handbook

Author : Michelle Yandle
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781547055135
Total Pages : 128 pages
Book Rating : 4.0/5 (551 download)

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Book Synopsis The Empowered Eating Handbook by : Michelle Yandle

Download or read book The Empowered Eating Handbook written by Michelle Yandle and published by Createspace Independent Publishing Platform. This book was released on 2017-07-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sometimes I feel like I've been on a diet my entire life... " Sound familiar? I know, I've been there. The Empowered Eating Handbook is a life-changing manual for anyone who struggles with food. Based on ancient principals, this modern approach to food and health will bridge the gap between "knowing" and "doing" and change the way you look at yourself and dieting for good. This will teach you how to: * Eat "instinctively and find the best way of eating for YOU. * Be in charge of your food choices and no longer feel helpless around food.* Deal with overeating and emotional eating through proven strategies. * Achieve your health goals without giving up the foods you love. * Get more joy out of life so that food loses its power.

Big Girl

Author : Kelsey Miller
Publisher : Grand Central Publishing
ISBN 13 : 1455532649
Total Pages : 313 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Big Girl by : Kelsey Miller

Download or read book Big Girl written by Kelsey Miller and published by Grand Central Publishing. This book was released on 2016-01-05 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious and inspiring memoir about one young woman's journey to find a better path to both physical and mental health. At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans," which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She'd dug herself into this hole, and now it was time to climb out of it. With the help of an Intuitive Eating coach and fitness professionals, she learned how to eat based on her body's instincts and exercise sustainably, without obsessing over calories burned and thighs gapped. But, with each thrilling step toward a healthy future, she had to contend with the painful truths of her past. Big Girl chronicles Kelsey's journey into self-loathing and disordered eating-and out of it. This is a memoir for anyone who's dealt with a distorted body image, food issues, or a dysfunctional family. It's for the late-bloomers and the not-yet-bloomed. It's for everyone who's tried and failed and felt like a big, fat loser. So, basically, everyone.

The Science of Skinny

Author : Dee McCaffrey
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215775
Total Pages : 450 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Science of Skinny by : Dee McCaffrey

Download or read book The Science of Skinny written by Dee McCaffrey and published by Da Capo Lifelong Books. This book was released on 2012-07-03 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them "health foods", a sad admission that we’ve compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change -- to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat. Offering serial dieters a healthy and lifelong way to shed pounds -- and keep them off -- The Science of Skinny includes: kick-start plans; guidelines for family- and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.

Living a Bigger Life

Author : Julie Creffield
Publisher : Independently Published
ISBN 13 : 9781724064912
Total Pages : 270 pages
Book Rating : 4.0/5 (649 download)

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Book Synopsis Living a Bigger Life by : Julie Creffield

Download or read book Living a Bigger Life written by Julie Creffield and published by Independently Published. This book was released on 2018-10-22 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that the average woman in the UK spends 31 years of her life on a diet? THIRTY-ONE YEARS spent on the soul-destroying pursuit of smallness, with no real guarantee of improved health or happiness anyway....what an absolute waste! But what if there was a different way? Imagine what incredible things women could do instead with all that time, money, energy and effort usually spent on dieting? Imagine how much healthier and happier we would all be if we stopped focussing so much on what we looked like, or what others might think about our appearance and instead focussed on REALLY loving and embracing who we truly are?Perhaps then we could just get on with living a BIGGER, more EXCITING, more ADVENTUROUS life? Julie Creffield is the plus size marathon runner turned no bullshit life coach who literally spent 20 years of her life trying not to be FAT, believing that if only she could squeeze into a size 12 pair of jeans all of her problems would fade away, and she could finally find happiness.After a string of unfortunate incidents such as being made redundant for the 4th time in 10 years, becoming a single mum on benefits, and then being unceremoniously kicked out of her local job center to fend for herself, Julie decided enough was enough it was time to stop waiting for her weight and life to change, and to instead change her stinking thinking, create some radical self-care habits and start rebuilding her life.As the founder of the fitness movement Too Fat to Run? and the anti-diet programme "Stop Dieting, Start Living" Julie has worked as a transformational coach with more than 10,000 women around the world to help them prioritise their health and happiness, and live a more purpose-filled adventurous life. This book is an inspirational, funny and provocative look at what makes Julie's coaching techniques so applicable, with a practical toolkit of ideas, exercises, and challenges to help you be the best version of yourself, with or without the promise of any future weight loss.