How To Stop Codependency

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Codependent No More

Author : Melody Beattie
Publisher : Simon and Schuster
ISBN 13 : 1592857922
Total Pages : 155 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis Codependent No More by : Melody Beattie

Download or read book Codependent No More written by Melody Beattie and published by Simon and Schuster. This book was released on 2009-06-10 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.

Codependent No More

Author : Melody Beattie
Publisher : Hazelden Publishing
ISBN 13 : 0894864025
Total Pages : 278 pages
Book Rating : 4.8/5 (948 download)

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Book Synopsis Codependent No More by : Melody Beattie

Download or read book Codependent No More written by Melody Beattie and published by Hazelden Publishing. This book was released on 1992 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Codependent No More

Codependency For Dummies

Author : Darlene Lancer
Publisher : John Wiley & Sons
ISBN 13 : 1118236874
Total Pages : 338 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Codependency For Dummies by : Darlene Lancer

Download or read book Codependency For Dummies written by Darlene Lancer and published by John Wiley & Sons. This book was released on 2012-04-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Codependency is much more widespread than originally thought. You don’t even have to be in a relationship. Codependents have trouble accepting themselves, so they hide who they are to be accepted by someone else. Codependency for Dummies is the most comprehensive book on the topic to date. It describes the history, symptoms, causes, and relationship dynamics of codependency and provides self-assessment questionnaires. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and helpful daily reminders to help you know, honor, protect, and express yourself. It clarifies deep psychological dynamics that underlie codependency, yet is written in a conversational style that’s easily understandable by everyone. You will learn: How to raise your self-esteem The difference between care-giving and codependent care-taking The difference between healthy and dysfunctional families How to set boundaries How to separate responsibility for yourself and for others How to overcome guilt and resentment

Stop Codependency

Author : Antony Felix
Publisher :
ISBN 13 : 9781081488680
Total Pages : 76 pages
Book Rating : 4.4/5 (886 download)

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Book Synopsis Stop Codependency by : Antony Felix

Download or read book Stop Codependency written by Antony Felix and published by . This book was released on 2019-07-19 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't continue digging your early grave by continuing with codependency in your relationship; do something NOW! Are you in a codependent relationship, where you place another person's problems above your own problems? Has the person gotten so used to your helping to the extent that he/she now expects you to do everything for him/her without asking questions? Does he/she resort to manipulative tactics like shaming, guilt tripping, gas lighting and others to get you to do everything he/she wants? Do you even have to cover up his/her abuse, addiction and different other harmful behaviors? Do you feel somewhat helpless in the relationship and are looking for a way out because you are tired of overlooking your own needs and desires just to please, care for and protect him/her? If you answered these questions with a yes, this book is what you need. The book will help you to get off the unhealthy cycle of codependency even if you feel stuck at the moment. More precisely, the book will help you to understand: What codependency really is so that you can determine whether your relationship is really codependent What makes you an ideal candidate for the person controlling you so that you know how to break away from that by making yourself unattractive The dangers of staying in a codependent relationship that you should be aware of to give you the motivation and willpower to want to do something NOW How codependent manifests as a vicious cycle Why guilt and shame is your worst enemy in a codependent relationship and how to overcome them Step by step process of breaking away from codependence How to stop being an enabler in your relationship How to get your relationship past codependence and reclaim mutual respect and trust How to restore your self-esteem after the whole ordeal When to break ties And much, much more! After reading the book, you will know how to take back the power that the other person had taken away so that you stop codependency for good. If you are tired of not feeling enough yet you work so hard on your relationship, feel rejected and are constantly humiliated by anyone, let this book mark the beginning of an end to the codependency so that you live life on your own terms. What are you waiting for? Click Buy Now in 1-Click or Buy NOW at the top of this page to start the journey to breaking the chains of codependency for good!

The Codependency Recovery Plan

Author : Krystal Mazzola
Publisher : Althea Press
ISBN 13 : 9781641520836
Total Pages : 0 pages
Book Rating : 4.5/5 (28 download)

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Book Synopsis The Codependency Recovery Plan by : Krystal Mazzola

Download or read book The Codependency Recovery Plan written by Krystal Mazzola and published by Althea Press. This book was released on 2019-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break away and recover from patterns of codependency It could start as lending an occasional hand, but over time, escalates into putting someone else above everything else—even our own well-being. Balance is needed for healthy relationships with others and ourselves. The Codependency Recovery Plan presents an enlightening look at codependency, where it comes from, and a detailed pathway out. The Codependency Recovery Plan fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life. Independence starts with a step-by-step plan: Step 1: Get in Touch with Your “Self”—Learn to look inward and become self-reliant. Step 2: Prioritize Self-Care—Honor and value your own self-worth and be kind to yourself. Step 3: Build Boundaries—Set limits for giving your life and love to others. Step 4: Maintain Open Communication—Speak comfortably and confidently with your support network. Step 5: Nurture Intimacy—Create healthy and constructive connections. Start building a better relationship with yourself and the people around you using The Codependency Recovery Plan.

13 Things Mentally Strong People Don't Do

Author : Amy Morin
Publisher : Harper Collins
ISBN 13 : 0062358316
Total Pages : 198 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis 13 Things Mentally Strong People Don't Do by : Amy Morin

Download or read book 13 Things Mentally Strong People Don't Do written by Amy Morin and published by Harper Collins. This book was released on 2014-12-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

How To Stop Codependency

Author : Woody Dunn
Publisher : Independently Published
ISBN 13 : 9781099784514
Total Pages : 146 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis How To Stop Codependency by : Woody Dunn

Download or read book How To Stop Codependency written by Woody Dunn and published by Independently Published. This book was released on 2019-05-22 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is codependency? Cоdереndеnсу is bаѕеd оn the іdеа thаt thе being is 'not еnоugh', mаnу codependent реорlе іrrаtіоnаllу believe they саn ѕоlvе оthеrѕ' unmanageable рrоblеmѕ. Codependent then implies that оnе іѕ dependent рѕусhоlоgісаllу оn оnе whо is dереndеnt оn a ѕubѕtаnсе, bеhаvіоr оr other thіngѕ. Mоѕt соdереndеntѕ wеrе emotionally abused as сhіldrеn. They were mаdе tо feel рѕусhоlоgісаllу іnvіѕіblе, аnd vеrу оftеn ѕuffеrеd vаrіоuѕ forms оf abuse, including рhуѕісаl, sexual, verbal оr рѕусhоlоgісаl. Thе consistent theme аmоngѕt соdереndеntѕ іѕ that they саn think fоr оthеrѕ, but not for thеmѕеlvеѕ. Do you know that codependent relationships саn bе bеtwееn frіеndѕ, romantic partners, оr fаmіlу members? Fаѕt facts on соdереndеnсу Oftеn, thе rеlаtіоnѕhір includes emotional оr physical abuse. Frіеndѕ аnd fаmіlу members оf a codependent реrѕоn mау recognize that ѕоmеthіng is wrоng. Like аnу mental оr emotional hеаlth іѕѕuе, treatment requires time аnd effort, аѕ wеll аѕ thе help оf a clinician. With How to Stop Codependency book you can learn more about: How to Recognizing Codependency Sуmрtоmѕ Chаrасtеrіѕtісѕ оf Cо-dереndеnt Pеорlе How tо avоіd gеttіng burnt in a Cоdереndеnсу Rеlаtіоnѕhір Mаnаgіng Codependent Rеlаtіоnѕhірѕ How to recovery from Codependency Tооlѕ tо hеlр уоu tо frее yourself оf соdереndеnсу Codependency аnd Addісtіоn Whаt ѕhоuld you dо іf уоu'rе in a codependent rеlаtіоnѕhір Ways to Stop Being So Codependent Discover how to overcoming codependency and how to healing from codependency and the most effective therapy for codependency. What are you waiting for? Hеrе, аrе thе ѕtерѕ tо quit being codependent and rесlаіm your lіfе.

Conquering Shame and Codependency

Author : Darlene Lancer
Publisher : Hazelden Publishing
ISBN 13 : 1616495332
Total Pages : 250 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis Conquering Shame and Codependency by : Darlene Lancer

Download or read book Conquering Shame and Codependency written by Darlene Lancer and published by Hazelden Publishing. This book was released on 2014-05-16 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationships. Learn how to heal from their destructive hold by implementing eight steps that will empower the real you, and lead to healthier relationships. Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships—where we overlook our own needs and desires as we try to care for, protect, or please another—often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be. In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents’ feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.

Codependent No More

Author : Shell Teri
Publisher : Shell Teri
ISBN 13 : 9781513668581
Total Pages : 112 pages
Book Rating : 4.6/5 (685 download)

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Book Synopsis Codependent No More by : Shell Teri

Download or read book Codependent No More written by Shell Teri and published by Shell Teri. This book was released on 2020-10-25 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often we are a part of toxic relationships without realizing it. In this seminal work, Codependent No More, the author breaks down, in a most lucid fashion, the cause and effect of being in a codependent relationship, and how to overcome it.

Stop Codependency

Author : Felix Antony
Publisher :
ISBN 13 : 9781951737061
Total Pages : 74 pages
Book Rating : 4.7/5 (37 download)

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Book Synopsis Stop Codependency by : Felix Antony

Download or read book Stop Codependency written by Felix Antony and published by . This book was released on 2019-07-21 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't continue digging your early grave by continuing with codependency in your relationship; do something NOW! Are you in a codependent relationship, where you place another person's problems above your own problems? Has the person gotten so used to your helping to the extent that he/she now expects you to do everything for him/her without asking questions? Does he/she resort to manipulative tactics like shaming, guilt tripping, gas lighting and others to get you to do everything he/she wants? Do you even have to cover up his/her abuse, addiction and different other harmful behaviors? Do you feel somewhat helpless in the relationship and are looking for a way out because you are tired of overlooking your own needs and desires just to please, care for and protect him/her? If you answered these questions with a yes, this book is what you need. The book will help you to get off the unhealthy cycle of codependency even if you feel stuck at the moment. More precisely, the book will help you to understand: What codependency really is so that you can determine whether your relationship is really codependent What makes you an ideal candidate for the person controlling you so that you know how to break away from that by making yourself unattractive The dangers of staying in a codependent relationship that you should be aware of to give you the motivation and willpower to want to do something NOW How codependent manifests as a vicious cycle Why guilt and shame is your worst enemy in a codependent relationship and how to overcome them Step by step process of breaking away from codependence How to stop being an enabler in your relationship How to get your relationship past codependence and reclaim mutual respect and trust How to restore your self-esteem after the whole ordeal When to break ties And much, much more! After reading the book, you will know how to take back the power that the other person had taken away so that you stop codependency for good. If you are tired of not feeling enough yet you work so hard on your relationship, feel rejected and are constantly humiliated by anyone, let this book mark the beginning of an end to the codependency so that you live life on your own terms. What are you waiting for? Click Buy Now in 1-Click or Buy NOW at the top of this page to start the journey to breaking the chains of codependency for good!

Codependency for Beginners

Author : Veronique Thompson Thompson
Publisher : Veronique Thompson
ISBN 13 : 9781801689854
Total Pages : 100 pages
Book Rating : 4.6/5 (898 download)

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Book Synopsis Codependency for Beginners by : Veronique Thompson Thompson

Download or read book Codependency for Beginners written by Veronique Thompson Thompson and published by Veronique Thompson. This book was released on 2021-03-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstore at $ 21,49 instead of $ 32,49! Do you feel trapped in your relationship? Your Customers Never Stop to use this Awesome Guide! Codependency is a behavioral condition in a relationship where one person enables another person's addiction, poor mental health, immaturity, irresponsibility, or under-achievement. Among the core characteristics of codependency is an excessive reliance on other people for approval and a sense of identity. Do you expend all of your energy in meeting your partner's needs? Are you the one that is constantly making sacrifices in your relationship? ... Then you may be in a codependent relationship. Are you struggling to find a way out? Then this Definitive Manual will show you the way to get out from this awful and unhealthy relationship In this Book you will: - Clearly Understand What Codependency Is and how it can negatively affect your life. The good news is that codependency is a learned behavior, which means it can be unlearned through some healthy steps to healing your relationship from codependency - Learn How to Heal From Codependency to shift focus from other people to yourself. You will rebuild your identity, grow your self-esteem, and assert ownership over your feelings, desires, and needs. - Catch Yourself When You Begin to Think Negatively. When you begin to think that you deserve to be treated badly, you will catch yourself and change your thoughts. Be positive and have higher expectations. - Discover How to Assess Your Own Needs and Their Importance Recognizing the things you need to do to take care of yourself are an immense part of overcoming this issue. With your needs identified, you'll at the very least have a greater awareness of what your needs are, and whether or not they're being met - Find the Right Way to Prioritize Your Growth to figure out where your codependent tendencies come from and determine techniques to overcome and heal. - ... & Much More! The nature of codependency is such that it tends to blur the lines between where one begins and the other ends. In a healthy relationship, both people have fully formed identities outside of their time together. They each bring unique attributes to the table, creating a partnership that allows both of them to grow and thrive. This is something everybody must tend to. Now you can reach this healthy kind of relationship by taking in your hands this Complete and Easy-to-Read Manual to Overcome Codependency and not lose your sense of self in your relationships Buy it NOW and let your customers get addicted to this amazing book

Beyond Codependency

Author : Melody Beattie
Publisher : Simon and Schuster
ISBN 13 : 1592857957
Total Pages : 178 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis Beyond Codependency by : Melody Beattie

Download or read book Beyond Codependency written by Melody Beattie and published by Simon and Schuster. This book was released on 2009-06-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In simple, straightforward terms, Beattie takes you into the territory beyond codependency, into the realm of recovery and relapse, family-of-origin work and relationships, surrender and spirituality. You're learning to let go, to live your life free of the grip of someone else's problems. And yet you find you've just started on the long journey of recovery. Let Melody Beattie, author of the classic Codependent No More, help you along your way. A guided tour past the pitfalls of recovery, Beyond Codependency is dedicated to those struggling to master the art of self-care. It is a book about what to do once the pain has stopped and you've begun to suspect that you have a life to live. It is about what happens next.In simple, straightforward terms, Beattie takes you into the territory beyond codependency, into the realm of recovery and relapse, family-of-origin work and relationships, surrender and spirituality. With personal stories, hard-won insights, and activities, her book teaches the lessons of dealing with shame, growing in self-esteem, overcoming deprivation, and getting past fatal attractions long enough to find relationships that work.

Courage to Cure Codependency

Author : Leah Clarke
Publisher : Independently Published
ISBN 13 : 9781730889998
Total Pages : 167 pages
Book Rating : 4.8/5 (899 download)

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Book Synopsis Courage to Cure Codependency by : Leah Clarke

Download or read book Courage to Cure Codependency written by Leah Clarke and published by Independently Published. This book was released on 2018-11-05 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: #x2605 Buy the paperback version of this book and get the eBook FREE #x2605 Do you want to have the courage to trust yourself, speak up for yourself, say "no," and enforce boundaries in your relationships? Do you find yourself always in the position of being acaretaker, sacrificing your own needs in favor of someone else''s, and taking on other people''s responsibilities and consequences? Have you ever been a people-pleaser, trapped by your own over commitments to come to the rescue of everyone around you, and work to ensure everyone else''s happiness but your own? If you have said yes to any of these questions, you may be exhibiting signs of codependency. While the term codependency came about to describe alcoholic behavior, codependency is not just for those suffering from substance abuse. And codependency can be present in all types of relationships--romantic, platonic, or with friends and family. Codependency comes in many forms and vary degrees of severity, but we''ve all been there at some point. Always trying to "fix" someone. Finding ourselves constantly attracting the same types of low-functioning people who are always in some sort of "crisis" and we''re always coming to their rescue. Having a hard time saying "no" when we know we should. Or maybe your relationship starts off great and you feel happy, but at some point you find yourself in a position where you get wrapped up in your partner''s life, and push aside your own goals, dreams, and habits. What seemed like healthy attachment has now turned into you basing your happiness on someone else''s and constantly seeking validation from outside yourself. Courage to Cure Codependency will help you avoid codependency at all stages of a relationship. It will help you eliminate codependency in a current relationship, heal from the ending of a codependent relationship, and prevent getting into a codependent relationship in the future. Even though you may be exhibiting codependent behavior, it is not who you are, and your best self is underneath the parts of you that are holding you back. In this book, you will learn: How to practice saying no and enforcing boundaries How to reframe your thoughts to empower yourself and prevent future codependent behavior Seven steps to heal from a codependent relationship How to reclaim your self-esteem and self-confidence The key things you must do in order to avoid getting back into another codependent relationship How to free yourself from guilt of refusing to continue to be an enabling caretaker How to salvage a codependent relationship and turn it around How to identify which type of codependent you are Why your codependency isn''t your fault The surprisingly innocent behavior you may have done as a child that is causing codependent behavior in adulthood Sneaky ways codependency shows up in relationships and the harmful codependent behaviors you may not realize you''re exhibiting And much more... You deserve to have healthy relationships. It''s never too late to make a change, even if you have "always been this way," and jumped from relationship to relationship, or held on to dysfunctional partners longer than you should have, repeating negative cycles and patterns for fear of being alone. You have the strength to free yourself from the burden of codependency, find your inner power, discover inner peace, and uncover the healthiest version of yourself. Your journey to healing starts right now. Scroll up and click "buy now" to get this book!

Codependency

Author : Laura Raskin
Publisher :
ISBN 13 : 9781534690639
Total Pages : 80 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Codependency by : Laura Raskin

Download or read book Codependency written by Laura Raskin and published by . This book was released on 2016-06-18 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could spend every waking hour with your partner? Do you get jealous when they're with other people, and are afraid that you would lose your "better half" if they left? Do you have a history of struggling with low self-esteem, a vague sense of your identity, and an inability to really pinpoint what you want in life? If you answered yes to any of these three questions, you have codependent tendencies and this book can help! This book will help you understand exactly what codependency is and how it is often idolized in the media as being a defining and necessary quality of a passionate romance. In reality however, codependency is toxic. It destroys relationships. Understand the roots of codependency You'll learn about how and why codependent tendencies begin, as well as the four types of codependents: the Martyr, Savior, Coach, and People-pleaser. Many codependents display a mix of traits associated with these types, and often are all four at once. Understanding the building blocks of codependency and how codependent tendencies manifest into particular archetypes, you will gain a better understanding of yourself and how your mind and emotions work. Break free of codependency! This book is not just some psychology professor's ivory tower theories. This is a book for the trenches of life. Its aim is practical in nature. We must understand codependency so that we can conquer codependency in our own lives. Grab this book today and learn: What codependency is, where it comes from, and what it does to people The roots of codependency, including addictions, abuse, neglect, shaming, sibling and parental relations, and more How to really know if you are codependent The four types of codependents: the Martyr, Savior, Coach, and People-pleaser Actionable strategies to improve self-love and self-care starting today What to do if your partner is the codependent one What a healthy relationship really looks like The ultimate how-to self help guide for codependents and those who love them Everyone deserves to be happy and deserves to know who they are outside of their relationship with their significant other. When a person truly believes they are valuable and lovable, life will be so much better than it was before. Relationships will grow and thrive. It's time to put codependency in the past and embrace what love is meant to be. This book will improve your romantic and interpersonal relationships, as well as your self-image and self-esteem, guaranteed or your money back. Grab this proven "how to" guide today and make a small investment in your self and your relationships that will pay off exponentially within a matter of weeks or even just days! Tags: codependency, codependent relationship, relationships, love, boundaries, self, free, manipulation

Codependent Cure

Author : Jean Harrison
Publisher : Bernard Pardieu
ISBN 13 :
Total Pages : 105 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Codependent Cure by : Jean Harrison

Download or read book Codependent Cure written by Jean Harrison and published by Bernard Pardieu. This book was released on 2019-02-22 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a powerful solution for saying "No" to your loved ones WITHOUT risking their affection... Do you need external validation just to function properly? Are you constantly putting out fires and fixing other people's problems while neglecting your own? Are your fears of abandonment so strong that you feel as if one of your limbs is being amputated when someone leaves you? If so, you're not alone. Many people have tried various methods to overcome their codependency with little to NO success, leaving them feeling hopeless. You wake up each day feeling like a shell of your former self, lost in a never-ending cycle of putting others' needs before your own. Saying no to helping others feels incredibly guilty, and the fear of losing their love often prevents you from putting yourself first. While it's healthy to be needed and valued by your loved ones, it can become a problem when it drives most of your decisions and behaviors... Especially if you’re only comfortable in relationships where you feel like the person can't live without you. Imagine a powerful solution to assertively say "no" to your loved ones WITHOUT losing their love - allowing you to stop being an emotional sponge and finally put yourself first! It’s called Codependent Cure – A revolutionary, scientifically-backed guide published by bestselling author Jean Harrison, for breaking the chains of codependency and developing emotional resilience. With the proven techniques and strategies outlined in this book, countless individuals have reclaimed their lives, moving away from the relentless pursuit of validation and the habit of people-pleasing. Here's just a small fraction of what you'll discover: ✓ The hidden link between codependency and addiction to break the enabling cycle ✓ The art of setting boundaries like a pro and handling resistance with finesse ✓ The #1 platform destroying your self-worth & why you must leave immediately ✓ How to shortcut your healing from codependency with 3 powerful routines ✓ A bulletproof system designed for maintaining your recovery after healing ✓ How to spot the subtle warning signs of a codependent relationship that often go unnoticed by many ✓ How to explore dating while shielding yourself from predators eager to trap you in toxic relationships ✓ And Much, Much More Exclusive Bonus: You'll also get access to a powerful 3-step toolkit, complete with practical worksheets and exercises, designed to rapidly dissolve codependent patterns and speed up your recovery journey. Codependent Cure helps you learn to stop abandoning yourself for the sake of others while you learn how to honor your emotions, set boundaries, and finally speak your truth. Your happiness and needs are just as important as those of others, so now is the time to take care of them! If you're ready to liberate yourself from the grips of codependency and explore the happiness and fulfillment waiting for you... Then secure your copy of this book today!

How To Stop Codependent

Author : Kimberly J Dowdy
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (845 download)

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Book Synopsis How To Stop Codependent by : Kimberly J Dowdy

Download or read book How To Stop Codependent written by Kimberly J Dowdy and published by Independently Published. This book was released on 2024-03-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your efforts go unnoticed, do you ever feel taken advantage of and neglected? You've spent your whole life-solving other people's issues, so you do your utmost to help them with whatever resources, money, or time you have available. You seldom refuse to assist others because you fear intense remorse and don't want to "lose their love" if you do. You constantly come to people's aid and repeatedly put yourself at risk. The "need to be needed" is codependency. It's the urge to be needed by others. It's important and good to feel wanted and cherished by your loved ones, but here's when it may become problematic: Things start to become problematic when it dictates the majority of your choices and actions, and you only feel at ease in situations where you believe the other person cannot exist without you. The problems, symptoms, and repercussions of codependency are complex, much like most psychiatric ideas. Individuals with a codependent personality disorder may have poor self-esteem and seek solace from other sources, including drugs, alcohol, relationships, and obsessive activities. This may hurt your life by making you feel obsessed with your relationship, always afraid of being abandoned, and driven to manage and satisfy other people. On the other hand, codependency may be overcome! The How to Stop Codependent is the ideal manual for overcoming codependent tendencies including fear, people-pleasing tendencies, assertiveness, abandonment and trust difficulties, and others. In this book, you'll discover: Who is to blame for your codependency How dysfunctional character describe you Reasons why codependents are not good for our physical and mental health The signs of codependency in relationships Strategic technique for setting boundaries to open up the lines of communication An effective codependency recovery plan for healing Proven techniques for maintaining your recovery How to avoid being a people-pleaser and why it may cause a lot of issues in your relationships How to quit accepting anything when your heart and head are telling you no How to confidently reframe your thinking to regain the freedom you are due How to get over feeling guilty for thinking about and disregarding your own needs The resources and methods need to progress toward codependency recovery Your happiness and personal needs are just as important as everyone else's-take care of them! If you don't take action, nothing will ever change.

The New Codependency

Author : Melody Beattie
Publisher : Simon and Schuster
ISBN 13 : 1439117691
Total Pages : 289 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The New Codependency by : Melody Beattie

Download or read book The New Codependency written by Melody Beattie and published by Simon and Schuster. This book was released on 2008-12-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Codependency is an owner’s manual to learning to be who you are and gives you the tools necessary to reclaim your life by renouncing unhealthy practices. In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of readers who longed for healthier relationships. Twenty-five years later concepts such as self-care and setting boundaries have become entrenched in mainstream culture. Now Beattie has written a followup volume, The New Codependency, which clears up misconceptions about codependency, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness. The question remains: What is and what is not codependency? Beattie here reminds us that much of codependency is normal behavior. It’s about crossing lines. There are times we do too much, care too much, feel too little, or overly engage. Feeling resentment after giving is not the same as heartfelt generosity. Narcissism and self-love, enabling and nurturing, and controlling and setting boundaries are not interchangeable terms. In The New Codependency, Beattie explores these differences, effectively invoking her own inspiring story and those of others, to empower us to step out of the victim role forever. Codependency, she shows, is not an illness but rather a series of behaviors that once broken down and analyzed can be successfully combated. Each section offers an overview of and a series of activities pertaining to a particular behavior—caretaking, controlling, manipulation, denial, repression, etc.—enabling us to personalize our own step-by-step guide to wellness. These sections, in conjunction with a series of tests allowing us to assess the level of our codependent behavior, demonstrate that while it may not seem possible now, we have the power to take care of ourselves, no matter what we are experiencing.