How To Stay Sane

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How to Stay Sane

Author : Philippa Perry
Publisher : Picador
ISBN 13 : 1250030641
Total Pages : 192 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis How to Stay Sane by : Philippa Perry

Download or read book How to Stay Sane written by Philippa Perry and published by Picador. This book was released on 2012-12-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE'S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIMES CALLS "DAMNABLY CUTE." WE DON'T HAVE ALL THE ANSWERS, BUT WE WILL DIRECT YOU TOWARDS A VARIETY OF USEFUL IDEAS THAT ARE GUARANTEED TO STIMULATE, PROVOKE, AND CONSOLE. An Economist Best Book of the Year Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave. This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.

How to Stay Sane in an Age of Division

Author : Elif Shafak
Publisher : Profile Books
ISBN 13 : 1782837280
Total Pages : 50 pages
Book Rating : 4.7/5 (828 download)

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Book Synopsis How to Stay Sane in an Age of Division by : Elif Shafak

Download or read book How to Stay Sane in an Age of Division written by Elif Shafak and published by Profile Books. This book was released on 2020-08-27 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A handbook for the modern world' i Paper 'Elegant ... calm and generous' Mary Beard, Guardian The must-read, pocket-sized Big Think book of 2020 One of the Guardian's 'Best Books to Inspire Compassion' One of Independent's Books of the Month A Cosmopolitan 'Revolutionary Read' Ours is the age of contagious anxiety. We feel overwhelmed by the events around us, by injustice, by suffering, by an endless feeling of crisis. So, how can we nurture the parts of ourselves that hope, trust and believe in something better? And how can we stay sane in this age of division? In this powerful, uplifting plea for conscious optimism, Booker Prize-nominated novelist and activist Elif Shafak draws on her own memories and delves into the power of stories to bring us together. In the process, she reveals how listening to each other can nurture democracy, empathy and our faith in a kinder and wiser future.

How to Stay Sane in a Crazy World

Author : Sophia Stuart
Publisher : Hay House, Inc
ISBN 13 : 1401944809
Total Pages : 131 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis How to Stay Sane in a Crazy World by : Sophia Stuart

Download or read book How to Stay Sane in a Crazy World written by Sophia Stuart and published by Hay House, Inc. This book was released on 2014-02-18 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: When did you last go back to bed on a Sunday morning with magazines and some tea and cake? Or sink into a bubble bath by candlelight and listen to soothing music? When was your last massage or vacation? If you can’t remember the last time you took care of yourself like this, this book is for you. There was a time when Sophia Stuart needed this book, too. She lived a crazy life with no true relaxation, and soon enough she found herself in front of a surgeon who told her that she had three tumors in her throat and that she needed a five-and-a-half hour surgery—plus almost a month of medical leave to recover. And that’s when she fell apart. But the kindness of strangers helped her through it all. Her anonymous blog teamgloria.com gave her an outlet to express everything she was feeling—her fear of the pain, her anxiety about the operation, her frustration about being stuck at home, and anything else that came up. Her writing also focused on all the glorious people, places, and things that make life delicious; and slowly, it helped her realize that she wanted to live differently. On teamgloria.com, Sophia wasn’t an executive or a media specialist; she was just another person sharing her thoughts and creativity. And through this she forged deep virtual friendships with people who cheered her on and taught her how to stay sane in a crazy world. This book brings together what she learned. It’s full of practical ideas and sweet inspirations (and even a few shopping lists at the back) to guide you to a more serene place. Because sometimes the world just looks better after a stroll or reading a novel in the park or making a kindness kit for yourself or a long nap on a summer’s afternoon. So grab this book, with its gentle suggestions and peaceful images, and use it as your own little slice of tranquility.

Going Mad to Stay Sane

Author : Andy White
Publisher :
ISBN 13 : 9781909488328
Total Pages : 96 pages
Book Rating : 4.4/5 (883 download)

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Book Synopsis Going Mad to Stay Sane by : Andy White

Download or read book Going Mad to Stay Sane written by Andy White and published by . This book was released on 2015-07-14 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-destructive behaviour has traditionally been viewed in an entirely negative light. As a result, attempts are constantly made to 'fix' it without asking what its actual purpose may be. Going Mad to Stay Sane invites us to rethink our attitudes. It sets out to understand the soul's purpose in visiting violence upon itself; substance abuse, compulsive sexuality, obsessive dieting or the grandiose hauteur of a superiority complex all come under scrutiny. In analysing its roots and its manifestations, the author asks us to consider the possibility that the impulse to visit violence upon oneself may be the only means available for the soul under siege to preserve itself and state its distress. Self-destructiveness is a notoriously difficult phenomenon to bring to healing, not least because the various schools of psychology have such partisan attitudes towards it, approaching it from within the narrow parameters of their chosen theories. This book, rather than arguing for one perspective or another, finds a place for them all within the compass of a mythical tale: the story of King Midas, who wished for everything he touched to be turned to gold. Through the tale of King Midas, Andy White shows how our self-destructive urges can also point the way to our salvation. Andy White was born and brought up in Africa. He trained in London, practised as a psychotherapist for many years and now lives in North Devon as a writer and artist. www.andywhiteartist.com Coming soon, ''Path to Wholeness'', a guide to the individuation process. ''A Tao of the Soul'', says Satish Kumar.

Simplify

Author : Bob Hillary
Publisher : Watkins Media Limited
ISBN 13 : 1786783746
Total Pages : 186 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Simplify by : Bob Hillary

Download or read book Simplify written by Bob Hillary and published by Watkins Media Limited. This book was released on 2020-03-10 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short, simple and refreshingly practical, Living Simply offers 21 Earth Warrior practices to help us live more consciously and to cope with the ever increasing pace of modern life. Bob Hillary shares the lessons he learned living off the grid, exploring his ‘wild edges’ and practicing a slower, more attuned way of life. How can we live more simply, learn to appreciate what we have and root our way of being in the Earth we have inherited? By living simply and becoming an Earth Warrior. As life keeps urging us to go faster, many of us are moving in the opposite direction... we are looking for SLOWNESS, for stillness, to live more natural, less complex lives. Bob Hillary spent a year living off grid, this experience taught him how to live simply. It meant; downscaling, re-wilding, un-teching and finding and doing things that are free. These philosophies provided a framework for the 21 practices he shares in this book. Each one covers the key idea, contains exercises and provides practical ways that will help you become an Earth Warrior. By living this way you will learn how to live in a more joyful, positive, simple and meaningfully way. Earth Warriors give, share and care. This is a manual for modern times, a guide to creating positive action, walking the right path and making the right choices.

Once Two Sisters

Author : Sarah Warburton
Publisher : Crooked Lane Books
ISBN 13 : 1643855263
Total Pages : 396 pages
Book Rating : 4.6/5 (438 download)

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Book Synopsis Once Two Sisters by : Sarah Warburton

Download or read book Once Two Sisters written by Sarah Warburton and published by Crooked Lane Books. This book was released on 2020-09-08 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for fans of Alafair Burke and Megan Collins, Sarah Warburton's debut novel that explores the dangerous bond between sisters. When her sister goes missing, Zoe assumes it's just another one of her estranged sibling's stunts--but the danger is all too real. Zoe Hallett and her sister, Ava, are the precocious offspring of two pioneering scientists, but the sisters have been estranged for years. When Zoe reads a news story about Ava's mysterious disappearance, she assumes it's just another of her sister's twisted fictions, designed to blame Zoe and destroy the peaceful life she's created with her husband and beautiful stepdaughter in Houston. But Zoe's email is hacked to send threatening messages to Ava--and a more sinister picture begins to emerge. Zoe returns to her home state of Virginia to prove her innocence to the authorities, to her parents, and to Glenn, her ex-boyfriend and current brother-in-law. For the first time, Zoe begins to believe Ava is in grave danger, and when Glenn catches her searching for clues in Ava's home, she looks guiltier than ever--but maybe Glenn is not all he seems. The clues Zoe finds point to a bizarre link between Ava's disappearance and her mother's "research". Is there a secret someone is trying to protect? And would someone be willing to kill to protect it? As her sister's life hangs in the balance, Zoe draws on hidden reserves of strength and hope to save the sister she never thought she loved.

"Don't You Know Who I Am?"

Author : Ramani S. Durvasula Ph.D
Publisher : Post Hill Press
ISBN 13 : 168261753X
Total Pages : 373 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis "Don't You Know Who I Am?" by : Ramani S. Durvasula Ph.D

Download or read book "Don't You Know Who I Am?" written by Ramani S. Durvasula Ph.D and published by Post Hill Press. This book was released on 2019-10-01 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Don’t You Know Who I Am?” has become the mantra of the famous and infamous, the entitled and the insecure. It’s the tagline of the modern narcissist. Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health. We need to learn to be better gatekeepers for our minds, bodies, and souls. Narcissism, entitlement, and incivility have become the new world order, and we are all in trouble. They are not only normalized but also increasingly incentivized. They are manifestations of pathological insecurity—insecurities that are experienced at both the individual and societal level. The paradox is that we value these patterns. We venerate them through social media, mainstream media, and consumerism, and they are endemic in political, corporate, academic, and media leaders. There are few lives untouched by narcissists. These relationships infect those who are in them with self-doubt, despair, confusion, anxiety, depression, and the chronic feeling of being “not enough,” all of which make it so difficult to step away and set boundaries. The illusion of hope and the fantasy of redemption can result in years of second chances, and despondency when change never comes. It’s time for a wake-up call. It’s time to stem the tide of narcissism, entitlement, and antagonism, and take our lives back.

Parenting Toolkit

Author :
Publisher : Hawthorn Press
ISBN 13 : 1912480352
Total Pages : 244 pages
Book Rating : 4.9/5 (124 download)

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Book Synopsis Parenting Toolkit by :

Download or read book Parenting Toolkit written by and published by Hawthorn Press. This book was released on 2020-05-10 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a unique and valuable resource for parents and guardians who wish to give their children the best start in life. The author has drawn on her years of experience facilitating parenting groups and working as a family therapist to present these techniques clearly, illustrated by a wealth of real-life examples. She explains how to help your child become confident, capable, caring, and able to reach their full potential. She gives parents and guardians simple skills for developing healthier relationships with their children of all ages. These include: acknowledging feelings, clear communication, descriptive praise, assertiveness, child-led play, describing behavior instead of labeling the child, problem solving, and discipline strategies. She also has advice on balancing parents'/guardians' stress with self-care.

The Possibility Mom

Author : Lisa Canning
Publisher : Morgan James Publishing
ISBN 13 : 1642792659
Total Pages : 144 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis The Possibility Mom by : Lisa Canning

Download or read book The Possibility Mom written by Lisa Canning and published by Morgan James Publishing. This book was released on 2019-04-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interior designer and lifestyle coach helps modern moms design lives they love with less stress, less guilt, and more time to pursue their dreams. Balancing the demands of modern motherhood is a tough job. Between kids, work obligations, social commitments, and household duties, trying to fit in a little me time (let alone a date night) can seem practically impossible. For many moms, doing well at work makes them feel like they’re failing at home, and when they focus on their family, they feel like they’re falling behind at work. It’s a vicious cycle that all too often lead to burnout—but there really is another way. The Possibility Mom provides practical solutions for keeping the balance of a modern mother’s life with less stress, less guilt, and more satisfaction. Here, you’ll learn smart ways to trim your to-do list, clarify your priorities, get more done in less time, and live the life you love―one that you design.

Debunk It!

Author : John Grant
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 1936976684
Total Pages : 290 pages
Book Rating : 4.9/5 (369 download)

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Book Synopsis Debunk It! by : John Grant

Download or read book Debunk It! written by John Grant and published by Houghton Mifflin Harcourt. This book was released on 2015-02-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to critical thinking for young readers looking to find some clarity in a confusing world

Staying Sane in a Crazy World

Author : Sherwin T. Wine
Publisher : IISHJ-NA
ISBN 13 : 9780964801615
Total Pages : 300 pages
Book Rating : 4.8/5 (16 download)

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Book Synopsis Staying Sane in a Crazy World by : Sherwin T. Wine

Download or read book Staying Sane in a Crazy World written by Sherwin T. Wine and published by IISHJ-NA. This book was released on 1995 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author provides ten steps which answer such fundamental questions as "What is happiness?" "What does it mean to be ethical in a world that is less than ethical?" and "How can I find the strength I need to cope with the problems of my life?"

The Mother of All Jobs

Author : Christine Armstrong
Publisher : Bloomsbury Publishing
ISBN 13 : 1472956230
Total Pages : 337 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Mother of All Jobs by : Christine Armstrong

Download or read book The Mother of All Jobs written by Christine Armstrong and published by Bloomsbury Publishing. This book was released on 2018-09-06 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mother of All Jobs is about the battle to make modern working parenting actually work. If not for our own sanity, then perhaps for our children's. Have you ever looked at the lengthy school holiday dates and silently screamed in desperation? Have you gone part time yet are still doing a full-time workload? Have you ever been too afraid to ask about maternity benefits or flexible working? Do you constantly feel guilty about missing school events and secretly envious of other mums at the school gates who seem to be doing it all better than you? If any (or all) of the above rings true for you, you are NOT alone. While the demands of work are increasing with longer working hours and more pressure to remain 'switched on' to our phones and computers, the needs of our children and the world of school and childcare have stayed the same. Something has got to change before we all reach breaking point. The Mother of All Jobs brings together the wisdom of women who opened up about their experiences into a manifesto to help working parents thrive.

Surviving and Thriving with an Invisible Chronic Illness

Author : Ilana Jacqueline
Publisher : New Harbinger Publications
ISBN 13 : 1626256012
Total Pages : 181 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Surviving and Thriving with an Invisible Chronic Illness by : Ilana Jacqueline

Download or read book Surviving and Thriving with an Invisible Chronic Illness written by Ilana Jacqueline and published by New Harbinger Publications. This book was released on 2018-03-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important antidote to the dogmatic ‘kale and vitamins’ tone of most ‘self-help’ literature.” —Alexa Tsoulis-Reay, senior writer, New York magazine Popular blogger Ilana Jacqueline offers smart and savvy advice, humor, and practical tips for living with an invisible chronic illness. Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood—and that’s on top of dealing with the symptoms of your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see—such as postural orthostatic tachycardia syndrome (POTS), chronic fatigue syndrome (CFS), fibromyalgia, multiple chemical sensitivity (MCS), Lyme disease, lupus, dysautonomia, or even multiple sclerosis (MP). This book will tell you everything you need to know about living with a complicated, invisible condition—from how to balance sex, dating, and relationships to handling work and school with unavoidable absences. You’ll also learn to navigate judg-y or skeptical relatives and strangers and—most importantly—manage your medical care. Suffering from a chronic illness doesn’t mean you can’t live an active, engaged life. This book will show you how.

Couch Fiction

Author : Philippa Perry
Publisher : Penguin UK
ISBN 13 : 0241461804
Total Pages : 164 pages
Book Rating : 4.2/5 (414 download)

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Book Synopsis Couch Fiction by : Philippa Perry

Download or read book Couch Fiction written by Philippa Perry and published by Penguin UK. This book was released on 2020-11-26 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A gem' - The Evening Standard 'Pure book joy. Deep thinking made digestible & doled up with lashings of wit' Bernardine Evaristo on Twitter 'So smart and interesting!' Fearne Cotton on Instagram ____________________________________________________________________________ Ever wanted to know what really happens in a therapist's consultation room? Bestselling author Philippa Perry (The Book You Wish Your Parents Had Read) turns her keen insights to the power of therapy. This compelling study of psychotherapy in the form of a graphic novel vividly explores a year's therapy sessions as a search for understanding and truth. Beautifully illustrated by Flo Perry, author of How to Have Feminist Sex, and accompanied by succinct and illuminating footnotes, this book offers a witty and thought-provoking exploration of the therapeutic journey, considering a range of skills, insights and techniques along the way. ______________________________________________________________________________ 'I loved it. I smiled and laughed. And nodded. One to read' Susie Orbach, author of In Therapy '(Full of) wit and good sense (...) Philippa is a tonic' Rachel Cooke, Observer

Affluenza

Author : Oliver James
Publisher : Random House
ISBN 13 : 0091900115
Total Pages : 594 pages
Book Rating : 4.0/5 (919 download)

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Book Synopsis Affluenza by : Oliver James

Download or read book Affluenza written by Oliver James and published by Random House. This book was released on 2007 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you affected with affluenza ? -- Prologue -- Pt. l. The virus : 1. New York -- 2. Global infection -- Pt. ll. The vaccines : 3. Have positive volition (not 'think positive') -- 4. Replace virus motives (with intrinsic ones) -- 5. Be beautiful (not attractive) -- 6. Consume what you need (not what advertisers want you to want) -- 7. Meet your children's needs (not those of little adults) -- 8. Educate your children (don't brainwash them) -- 9. Enjoy motherhood (not desperate housewifery / househusbandry) -- 10. Be authentic (not sincere), vivacious (not hyperactive) and playful (not game-playing) -- Pt. lll. Wakey Wakey! : 11. Personal implications : prepare to feel better -- 12. Political implications : the unselfish capitalist manifesto -- Appendices : Appendix 1 : Emotional distress and inequality in the WHO study -- Appendix 2 : Emotional distress and inequality : selfish vs unselfish capitalist nations -- Appendix 3 : Emotional distress in the fifteenth nations of the WHO study.

Don't Let Their Crazy Make You Crazy

Author : Laurel Slade-Waggoner
Publisher :
ISBN 13 : 9781735691701
Total Pages : pages
Book Rating : 4.6/5 (917 download)

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Book Synopsis Don't Let Their Crazy Make You Crazy by : Laurel Slade-Waggoner

Download or read book Don't Let Their Crazy Make You Crazy written by Laurel Slade-Waggoner and published by . This book was released on 2020-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A Christ-centered, 30-day, skill-based journey to assist you in the pursuit of maintaining your sanity and preserving your strength when you have a controlling or abusive narcissist in your life with whom you cannot completely remove.

Staying Sane in an Insane World

Author : Kiaundra Jackson
Publisher : KW Couples Therapy
ISBN 13 : 9780999208137
Total Pages : 66 pages
Book Rating : 4.2/5 (81 download)

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Book Synopsis Staying Sane in an Insane World by : Kiaundra Jackson

Download or read book Staying Sane in an Insane World written by Kiaundra Jackson and published by KW Couples Therapy. This book was released on 2017-07 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have faced struggles, setbacks, shortcomings, failures, and losses in life. The way you deal with those issues becomes the ultimate test of your mental stability. Because life can be chaotic at times, it is important to pay attention to your mental health and adopt regular mental health practices that help you stay sane. In this informative and practical guide, you will gain tips, skills, and knowledge that you can begin implementing today to achieve optimal mental health. The goal of this book is simple: to help you navigate through life's difficulties more effectively and achieve an optimal state of mental health.