How To Stay Fit A Fitness At Home Guide

Download How To Stay Fit A Fitness At Home Guide full books in PDF, epub, and Kindle. Read online How To Stay Fit A Fitness At Home Guide ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

How to Stay Fit - a Fitness at Home Guide

Author : Antony JEGDISH
Publisher :
ISBN 13 : 9781520181776
Total Pages : 154 pages
Book Rating : 4.1/5 (817 download)

DOWNLOAD NOW!

Book Synopsis How to Stay Fit - a Fitness at Home Guide by : Antony JEGDISH

Download or read book How to Stay Fit - a Fitness at Home Guide written by Antony JEGDISH and published by . This book was released on 2016-12-18 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: A "Fitness At Home" guide that provides home workout plans to exercise and information about healthy eating for weight loss. No gym? No weights? No machines? No problem!!! Fitness at home is an excellent option for those who don't have access to gym or don't have a lot of time to go to gym to exercise. This book provides home workout plans (using bodyweight) for those who want a structured workout plan at home. If you are a beginner, start with the phase 1 part of the home fitness program. The primary purpose of this book is to provide a home fitness workout plan for those who want to exercise at home and eat healthy to lose weight. The books focuses on providing details about the following:What is home fitness program and how will you benefit from it?How to measure your current fitness metrics and monitor your progress in your home fitness journey?How to exercise at home to stay fit and manage a home workout plan?How to keep yourself motivated towards regular exercise?How to focus on what you eat and lose weight?How to lose weight by burning body fat?How to include nutritious healthy foods in your diet?How to stay healthy?The first part of the book covers the importance of exercising, measuring initial health metrics, home workout plans and how to motivate yourself to the regular habit of exercising. The home fitness program provides workout plans for men and women, upper body workouts, lower body workouts and core workouts. The second part of this book provides six strategies to eat healthy and diet plans for weight loss. The third part of the book covers the workout steps for warmup exercises, cardio exercises, core exercises, upper body exercises, lower body strength workouts and stretching exercises. In this book, you will find a lot of information about exercising, healthy eating and how to lose weight. If you are wondering how to reduce waistline, how to reduce belly fat, how to reduce body fat and how to lose weight etc., please read this book to understand how regular exercising and healthy eating help to reach your weight loss goals. Please visit us at www.stayfitneverquit.com for the resources mentioned in this home fitness book.We hope this home fitness book helps you to stay fit. How To Stay Fit - A Fitness At Home Guide: Effective Strategies To Exercise, Eat Healthy And How To Lose Weight - A fitness at home workout program for your exercise and weight loss goals

Home Fitness Regimen Training Guide

Author : Shawn Burke
Publisher : Estalontech
ISBN 13 :
Total Pages : 81 pages
Book Rating : 4.2/5 (22 download)

DOWNLOAD NOW!

Book Synopsis Home Fitness Regimen Training Guide by : Shawn Burke

Download or read book Home Fitness Regimen Training Guide written by Shawn Burke and published by Estalontech. This book was released on 2021-01-17 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want an easy and affordable option for your daily fitness schedule? If you think maintaining fitness starts and stops at the gym, you need to think again. While going to those establishments is all well and good, they're not the be-all and end-all when it comes to keeping physically (at times, even mentally) fit. Sure, they have the fancy equipment, the trainers who can keep you on track, and other amenities to make working out a luxurious experience. But at the end of the day, what's most important is you and how you feel. And you can keep fit just as well at home as you do in any gym. Finding Time For Fitness Is Never Easy, But Home Training Could Provide The Answer! From assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house, at-home workouts could be the key to your fitness. Discover How To Incorporate Home Fitness Programs In Your Daily Routine To Lose Weight, Get Fit And Look Good Right From The Comfort Of Your Home!!! So, here’s what you are going to discover in this Advanced “Home Fitness Regimen” Info Course: A General Overview About Home Fitness Regimens Find Out How To Create Your Awesome Home Gym Explore How Muscle Growth Works Discover Everything About Using Intensity Techniques to Unlock Your Full Potential Find Out About Training Your Legs At Home Know Everything About Bodyweight Training and How to Learn Incredible Beast Moves Find Out About Introducing Cardio and Weight Loss Discover The Last Piece of the Puzzle – Diet Find Out All About The Benefits of Staying Fit Discover All About Doing It For Yourself And So Much More… Finding Time For Fitness Is Never Easy, But Home Training Could Provide The Answer! From assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house, at-home workouts could be the key to your fitness. Home Fitness entails exactly what it implies: executing your personal fitness routine while at home using a variety of different techniques. Home fitness has been in our lives for decades – and it’s taken on a new role since the Covid-19 pandemic closed gyms around the world. Whether it’s a yoga class on Zoom or panic-buying a Peloton, many of us are trying to find ways to exercise effectively within four walls. Whether you are looking to improve your cardiovascular system, lose weight, gain lean muscle mass, or just stay active, in-home training has a place in your life. And the benefits of staying fit are no secret: Improvements in cardiovascular and respiratory health, better regulation of blood sugar, the potential to reduce or eliminate prescription medications (such as for diabetes or blood pressure), weight loss, reduction in cancer risk, and improved musculoskeletal strength are some of the better-known. But when you’re working out at home, you’re responsible for the whole plan: What exercises should you do? How many reps of each? How often should you rest? Are you feeling a cardio workout? An upper-body workout? Or do you want to fit in a total body workout instead? For many of us, answering all these questions is an added stress we’d rather avoid right now. And the good news is that’s something you can avoid—without skipping your workout. We are about to show you an immaculate at-home workout program that take the guesswork out for you and will give you the whole exercise plan.

Complete Calisthenics, Second Edition

Author : Ashley Kalym
Publisher : North Atlantic Books
ISBN 13 : 1623174120
Total Pages : 332 pages
Book Rating : 4.6/5 (231 download)

DOWNLOAD NOW!

Book Synopsis Complete Calisthenics, Second Edition by : Ashley Kalym

Download or read book Complete Calisthenics, Second Edition written by Ashley Kalym and published by North Atlantic Books. This book was released on 2019-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Stay Fit

Author : Sara Hunt
Publisher : Capstone
ISBN 13 : 1429672935
Total Pages : 33 pages
Book Rating : 4.4/5 (296 download)

DOWNLOAD NOW!

Book Synopsis Stay Fit by : Sara Hunt

Download or read book Stay Fit written by Sara Hunt and published by Capstone. This book was released on 2011 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provides tips on exercise, diet, and general fitness"--Provided by publisher.

Get Fit at Home

Author : J B Blackwood
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (533 download)

DOWNLOAD NOW!

Book Synopsis Get Fit at Home by : J B Blackwood

Download or read book Get Fit at Home written by J B Blackwood and published by Independently Published. This book was released on 2023-07-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the life-changing journey that awaits you within the pages of "Get Fit at Home, " a revolutionary guide that will transform your home into a sanctuary of health and fitness. Say goodbye to crowded gyms, complex workout routines, and the frustration of achieving your fitness goals. This book holds the key to unlocking your full potential and living your best, healthiest life - all from the comfort of your own home! Are you tired of feeling self-conscious and dissatisfied with your body? Have you struggled to find the time and motivation to stick to a regular exercise routine? Do you yearn for a simple yet effective way to improve your overall well-being and reclaim your confidence? Imagine feeling energised and ready to face the day with a newfound passion every morning. Meet Mary, a former fitness skeptic turned home workout advocate. Mary's journey began when she stumbled upon "Get Fit at Home." Skeptical at first, she couldn't believe that she could achieve real results without expensive gym memberships or complicated equipment. However, as she delved into the book's easy-to-follow workouts and expert advice, she started noticing transformative changes in her physique and mindset. Mary regained her self-esteem and discovered a deep sense of empowerment she never knew was possible. Author and fitness enthusiast, J.B. Blackwood, knows firsthand the struggles people face when it comes to staying fit amidst life's demands. Having experienced the same frustrations, he dedicated years to researching and experimenting with various home-based fitness approaches, ultimately leading to the creation of "Get Fit at Home." Mark's empathetic approach ensures that every reader feels understood, supported, and motivated throughout their fitness journey. Benefits of workout at home - Achieve remarkable fitness results from the comfort and convenience of your home. - Increasing your stamina, flexibility, and physical strength. - Improve your mental health by lowering anxiety and stress. - Gain back your self- and body-confidence. - Save time and money by eliminating the need for expensive gym memberships and equipment. - Create a fitness regimen that you enjoy and can stick with. Provide comprehensive home-based workout plans suitable for all fitness levels. Educate readers on proper nutrition and healthy habits to complement their fitness journey. Offer effective strategies to overcome common obstacles and stay motivated. Inspire readers with success stories and real-life transformations. "Get Fit at Home" introduces an innovative 30-day challenge that will not only sculpt your body but also create lasting habits that support a healthy lifestyle. This unique approach guarantees that you'll not only achieve your short-term fitness goals but also sustain your progress for years to come. Worried that you won't have enough space or equipment at home to work out effectively? Fear not! "Get Fit at Home" offers adaptable routines that can be performed in small spaces, requiring minimal or no equipment. Plus, the book includes tips for modifying exercises to fit your individual needs and limitations. Embark on your transformative fitness journey today! With "Get Fit at Home" as your guiding light, you'll discover the strength, confidence, and happiness that comes from taking charge of your health. Say goodbye to excuses and hello to a new version of yourself. Unleash the best version of YOU - all within the comfort of your own home.

Home Workout Exercises

Author : Lawrence H Young
Publisher : Lawrence H. Young
ISBN 13 : 9781802534573
Total Pages : 62 pages
Book Rating : 4.5/5 (345 download)

DOWNLOAD NOW!

Book Synopsis Home Workout Exercises by : Lawrence H Young

Download or read book Home Workout Exercises written by Lawrence H Young and published by Lawrence H. Young. This book was released on 2021-04-04 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★55% off Bookstores! Discounted retail price now of $19.95 instead of $26.95★ Do you want to keep fit, but don't have the time to go to the gym? Your clients will never stop thanking you for making their lives healthier. Thousands of People Love Fitness, But Only a Few Do It Well. At this time, it is very easy to stay at home and continue eating and thus gaining weight and losing shape which is very bad for general health and body fitness. It is therefore very important to keep fit by exercising at home even without the use of fitness equipment. This guide will show you simple and effective exercises you can perform at home, alone or in pairs, to maintain body fitness and overall health allowing you to remain fit even without going to the gym. Get yours today at this special launch price. ★★Buy it Now and let your customers get addicted to this amazing book

Workout Exercises at Home

Author : Gary Jackson
Publisher :
ISBN 13 : 9781803610948
Total Pages : 62 pages
Book Rating : 4.6/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Workout Exercises at Home by : Gary Jackson

Download or read book Workout Exercises at Home written by Gary Jackson and published by . This book was released on 2021-09-28 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to stay in shape, even if you don't have the time to go to the gym? Thousands of people love fitness, but only a few do it well. During this time, it is very easy to stay at home and keep eating and then gain weight and lose shape, which is very bad for the overall health and fitness of the body. Therefore, it is very important to keep fit by exercising at home even without the use of fitness equipment. This guide will show you simple and effective exercises that you can perform at home, alone or in pairs, to maintain your fitness and overall body health allowing you to stay in shape even without going to the gym. ★★Buy it Now and keep fit even if you can't go to the gym!

Quarantine Training Exercise for Beginners

Author : Dexter S Walsh
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.6/5 (42 download)

DOWNLOAD NOW!

Book Synopsis Quarantine Training Exercise for Beginners by : Dexter S Walsh

Download or read book Quarantine Training Exercise for Beginners written by Dexter S Walsh and published by . This book was released on 2020-04-25 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: STAY FIT INDOOR!!! That we are in quarantine does not mean that you should neglect your health. It is good that you practice some physical exercise adapted to the situation and the space you have. To help you, you'll learn different exercises to liven up the quarantine. From pushups to abs, the truth is that there's a wide collection of exercises that you can practice at home without having workout machines. And remember that, in addition to entertaining yourselves, the quarantine period can be ideal for losing those extra kilos and getting in shape, since health is the most valuable asset we have, and with a few exercises to liven up quarantine, you will obtain instant benefits at physical and psychological levels. This book will help you achieve the right mental, physical, and psychological level to stay fit, avoid depression, boost mood, and live a healthy life. Here's a preview of what you'll learn in this guide: What is exercise? Benefits of physical activity on health Types of physical activity Prevention and physical activity Benefits of regular physical activity Tips for staying healthy at home How to keep fit during the quarantine Strategies to stay healthy during the quarantine Exercises/training at home during the quarantine Exercises for those that don't have time What to do at home in quarantine Ideas for spending the time in quarantine So, what are you waiting for? Scroll up and click the Buy Now button to purchase this guide today!

No-Equipment Home Workouts and Routines

Author : Windsor Lambert
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.6/5 (474 download)

DOWNLOAD NOW!

Book Synopsis No-Equipment Home Workouts and Routines by : Windsor Lambert

Download or read book No-Equipment Home Workouts and Routines written by Windsor Lambert and published by . This book was released on 2020-05-20 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The No-Equipment Home Workouts and Routines Book is the ultimate guide for anyone who wants to stay fit and active especially while at home and without any equipment.You can stay at home and not have to worry about going to the gym or purchasing any equipment.The book contains several workout routines with different difficulty levels (beginner, intermediate and advanced). The routines empower you to gain control and improve your fitness level while having fun at the same time.The variety of routines is very rich and you can flip through the book to pick a number of workouts that suit your body type and workout at your own pace.With this book, Staying Active, Being Fit and Body weight Exercises even while indoor (Quarantine, Lock down or Social Distancing) has never been so easy. Effective for Quarantine Workouts Exercises for all fitness levels Anywhere and Anytime without any Special Equipment.

Top 5 At-Home Workouts for Busy Professionals

Author : ADETUNJI DAMILOLA
Publisher : TrainTonic
ISBN 13 :
Total Pages : 43 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Top 5 At-Home Workouts for Busy Professionals by : ADETUNJI DAMILOLA

Download or read book Top 5 At-Home Workouts for Busy Professionals written by ADETUNJI DAMILOLA and published by TrainTonic. This book was released on 2024-06-20 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top 5 At-Home Workouts for Busy Professionals: Transform Your Health in Just Minutes a Day Are you a busy professional struggling to find time for fitness amidst your demanding schedule? Do you want to stay fit and healthy without spending hours at the gym? Look no further! This book is your ultimate guide to integrating efficient and effective at-home workouts into your daily routine, no matter how hectic life gets. Inside this comprehensive guide, you’ll discover: High-Intensity Interval Training (HIIT): Quick, powerful workouts that burn calories and boost metabolism in just 20 minutes or less. Bodyweight Exercises: Versatile, equipment-free workouts you can do anywhere, anytime. Yoga and Stretching: Relaxing routines that enhance flexibility, reduce stress, and improve mental clarity. Resistance Band Workouts: Compact, portable exercises that build strength and tone muscles. Desk Exercises and Micro-Workouts: Simple, effective movements to keep you active throughout the day, even at your desk. Each chapter is packed with detailed instructions, sample routines, and practical tips to help you get the most out of your workouts. Whether you’re a fitness beginner or looking to shake up your routine, these exercises are designed to fit seamlessly into your busy life and deliver maximum results in minimal time. Why choose this book? Time-Saving Solutions: Tailored for busy professionals, these workouts are quick and efficient, fitting easily into your schedule. No Gym Required: All exercises can be performed at home with minimal to no equipment. Expert Guidance: Benefit from the author’s extensive experience in fitness and health, ensuring safe and effective routines. Holistic Approach: Emphasizes both physical and mental well-being, helping you achieve a balanced, healthy lifestyle. Don’t let a busy schedule be an excuse for neglecting your health. Empower yourself with the knowledge and tools to stay fit, energized, and productive. Start your journey to a healthier you today! Get your copy of "Top 5 At-Home Workouts for Busy Professionals: Transform Your Health in Just Minutes a Day" and unlock the secrets to maintaining your fitness without compromising your busy life!

Home Workouts

Author : Athanasios Nanos
Publisher :
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4.6/5 (529 download)

DOWNLOAD NOW!

Book Synopsis Home Workouts by : Athanasios Nanos

Download or read book Home Workouts written by Athanasios Nanos and published by . This book was released on 2020-06-26 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOME WORKOUTSHOW TO STAY FIT JUST BY USING YOUR BODY WEIGHTWORKOUTS FOR ORDINARY PEOPLE Preparing the body and mind for a basic level of fitness can be a really big challenge for anybody. When you perform workouts, your muscular system should be able to sustain exercises without any problem. A basic level of fitness can reduce the chances of injury, protect your health and improve your mental and physical well-being. You constantly hear people claim that there is no time for workouts. Others find impossible to follow a particular fitness routine. When they are asked to provide possible reasons that discourage them from participating in workouts, they answer: -really tight daily schedule, -limited free time, -family responsibilities, -long- lasting studying, -frequent trips, -long-term absence from workouts/ fear of failure if they start exercising again, -financial reasons (many are not willingto prepay multi-month gym membership fees that will hardly join). Time schedules might be tight, but this is not the problem. Statistics show that an average person spends more than five hours on a smartphone during a daily period. However, workouts require less than 30 minutes per day. The duration of the particular workout LEVELS do not last more than 30 minutes (including stretching exercises). The beginning of these workouts could be the beginning of a beautiful journey.It is up to you to change your daily habits and start working out again.The suggested workouts included in this book are mainly for home use.The exercises are carefully chosen for being performed at home conditions, taking into account the limited space and other peculiarities of the house. Check with a doctor before you start workouts.Why workout at home? Because: -you do not waste a lot of time by moving to the gym, -you can do workouts at any available time, -you can daily exercise yourself and can be the coach/trainer of yourself, -the workouts and program of the present book can help you design a program that fits to your individual needs you can workout at your own pace, based on your needs, -it is the best way to stay fit even if difficult situations occur (e.g. COVID-19).In the Home Workouts book you can find: - quick guide for Home Workouts, - how Heart Rates Zones work and define your maximum Heart Rate (HR max), - how to protect yourself from injuries, - importance of Stretching Exercises and Stretching Techniques.There are three parts in Home Workouts: Part 1/LEVELS 1-6 (Workouts for core and upper body muscles).Part 2/ LEVELS 7-11 ( Workouts for lower body muscles).Part 3/ LEVELS 12-15 (High Intensity Interval Training Workouts /HIIT).For completing successfuly Home Workouts you should perform all 15 LEVELS of Workouts.Time of completion may vary from 15 weeks to as long as it takes (depending on the level of your fitness

28 by Sam Wood

Author : Sam Wood
Publisher :
ISBN 13 : 9781743793411
Total Pages : 240 pages
Book Rating : 4.7/5 (934 download)

DOWNLOAD NOW!

Book Synopsis 28 by Sam Wood by : Sam Wood

Download or read book 28 by Sam Wood written by Sam Wood and published by . This book was released on 2017-04-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.

The New Rules of Lifting for Women

Author : Lou Schuler
Publisher : Penguin
ISBN 13 : 1440685371
Total Pages : 273 pages
Book Rating : 4.4/5 (46 download)

DOWNLOAD NOW!

Book Synopsis The New Rules of Lifting for Women by : Lou Schuler

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Screw the Gym!

Author : Amy Jenkins
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548320089
Total Pages : 56 pages
Book Rating : 4.3/5 (2 download)

DOWNLOAD NOW!

Book Synopsis Screw the Gym! by : Amy Jenkins

Download or read book Screw the Gym! written by Amy Jenkins and published by Createspace Independent Publishing Platform. This book was released on 2017-06-23 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too lazy to go to the gym every day to lose weight? Don't want to waste money on expensive fitness equipment but still want a fit body? FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of a best selling book from Amy Jenkins, How To Be Happy! Real Ways You Can Achieve True Success & Happiness In Your Life! From the best-selling author, Amy Jenkins, comes Screw the Gym!: The Guide to Losing Weight at Home - NO Gym, NO Expensive Equipment, NO Excuses! This book will help you begin improving your body and health without needing to go to the gym. If you are trying to lose weight but don't have easy access to the gym... If you don't have enough money to spend on expensive fitness equipment... Or if you just want a fit and sexy body and to live a healthy life... THEN THIS BOOK IS FOR YOU! This book provides you with the perfect guide to lose weight without having the need to go to the gym! It comes with excellent tips, effective workout routines, and all the information that you need to implement these IMMEDIATELY into your life! If you successfully implement these tips, you will... - Start losing weight and achieve a fit body FAST - See awesome changes and tone your body with simple exercise routines - Say goodbye to inches off your waist and other hard-to-lose areas - Gain confidence with your new sexy body - Transform your body and mind in JUST A FEW DAYS! Tags: no gym, lose weight at home, lose weight without exercising, lose weight without gym, home workouts, home exercises, no gym workouts

Body by You

Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 0345528972
Total Pages : 177 pages
Book Rating : 4.3/5 (455 download)

DOWNLOAD NOW!

Book Synopsis Body by You by : Mark Lauren

Download or read book Body by You written by Mark Lauren and published by Ballantine Books. This book was released on 2013-01-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.

The Ultimate Guide for Training Without a Gym: Home Workout Routines

Author : PEREIRA-HOCKER WENDY
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.5/5 (439 download)

DOWNLOAD NOW!

Book Synopsis The Ultimate Guide for Training Without a Gym: Home Workout Routines by : PEREIRA-HOCKER WENDY

Download or read book The Ultimate Guide for Training Without a Gym: Home Workout Routines written by PEREIRA-HOCKER WENDY and published by . This book was released on 2021-07-26 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you want to start working out, but you don't want to leave the house? No problem! Our book specialize in helping people get fit from home. This book includes: Benefits of Exercise, Try The Five-Minute Abs Workout, 5 Minute AMRAP Core Workout, Pump Up Your Chest with 10-Minute Press-Up Workout, Torch Fat with This 10-Minute Leg Workout, The 10-Minute Bodyweight EMOM Cardio Workout, 20-Minute No-Kit Circuit, 30-Minute No-Kit Home Workout For People Swerving Gym, 9 Tips to Make Exercising Regularly Easier, The Ultimate 7-Day Gym Diet Plan

How To Make A Workout Plan

Author : Heike Brandler
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.7/5 (414 download)

DOWNLOAD NOW!

Book Synopsis How To Make A Workout Plan by : Heike Brandler

Download or read book How To Make A Workout Plan written by Heike Brandler and published by . This book was released on 2021-04-20 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment.Thí book is the ultimate guide for anyone who wants to stay fit and active especially while at home and without any equipment.You can stay at home and not have to worry about going to the gym or purchasing any equipment.The book contains several workout routines with different difficulty levels (beginner, intermediate and advanced). The routines empower you to gain control and improve your fitness level while having fun at the same time.The variety of routines is very rich and you can flip through the book to pick a number of workouts that suit your body type and workout at your own pace.With this book, Staying Active, Being Fit and Bodyweight Exercises even while indoor (Quarantine, Lockdown, or Social Distancing) has never been so easy.Effective for Quarantine Workouts Exercises for all fitness levels Anywhere and Anytime without any Special Equipment.