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Author : Sidney Filson
Publisher : Franklin Watts
ISBN 13 : 9780531099056
Total Pages : 151 pages
Book Rating : 4.0/5 (99 download)
Download or read book How to Protect Yourself & Survive written by Sidney Filson and published by Franklin Watts. This book was released on 1979-01-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Pete Canavan
Publisher : CreateSpace
ISBN 13 : 9781515094661
Total Pages : 164 pages
Book Rating : 4.0/5 (946 download)
Download or read book Self-Defense Survival Guide written by Pete Canavan and published by CreateSpace. This book was released on 2015-09-26 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your personal safety & the safety and well-being of your family is one of the most important responsibilities you have. Armed with awareness & effective skills will reduce your stress, allowing you to have a better quality of life & enjoy a greater level of personal freedom in your day-to-day interactions with others. Instantly learn from this comprehensive guide how to prepare yourself both physically and mentally in order to know what it takes to survive when your life depends on it! Gain the skills, confidence and proper "warrior mindset" that will allow you to survive and keep yourself and your family safe from harm when faced with the unthinkable. >/p> Featuring over 200 high-quality photos, detailed step-by-step instructions and an online video companion, you can now learn how to effectively escape, block, strike, trip and throw your attacker - regardless of your prior experience. The Self-Defense Survival Guide will boost your confidence through a greater sense of personal security. In order to protect yourself and your loved ones, you need 3 main things: the right knowledge 2. the right mindset 3. the right skills This book condenses Master Pete Canavan's 20+ years of experience teaching martial arts and reality-based self-defense classes into a simple, practical self-defense guide that can be used by anyone - from regular people with zero prior knowledge to law enforcement and military professionals. This guide will teach you the following:-Identifying The Threats You May Face-Discussing The Physical Positions You May Be Attacked In-Defining Your Body's Natural Weapons That Are Always With You-How To Properly Strike and Kick Using Your Body's Natural Weapons-How To Escape A Variety of Holds and Chokes-How To Trip and Throw Your Attacker From Different Physical Positions-What The Most Effective Targets To Strike Are-What Everyday Carry Items Are Best Suited For Self-Defense-How To Develop The "Warrior Mindset" So You Are Prepared For Fighting-And Much More! You will learn how to use simple, effective and natural body motions in a hand-to-hand combat survival situation to emerge the victor. Anyone from the novice to the experienced person will gain some measure of knowledge from this book depending upon their prior exposure to this type of content. In today's unstable and increasingly violent world, knowing some basic self-defense skills is a must. You never know when violence will erupt around you or to you. It isn't a matter of if, but when it will occur. Criminals are criminals all the time, and therefore have a big advantage over you. They are bold, often violent and many times have with little regard for human life. If you fail to act, you may be seriously injured or killed. Don't be a victim! How much would you be willing to pay to know exactly what to do when your life or the lives of your family are in danger? Would you be willing to pay a million dollars to save their lives? How about $100,000 or $10,000? No matter what the price, it's safe to say that you would gladly pay any amount you could if it was to ensure their safety. Now you can protect yourself, your family, your home, and your way of life...all for less than the cost of today's lunch or a single self-defense seminar or martial arts class - and you can get started right now without wasting another minute. The detailed descriptions, photos and online videos let you learn at your own pace - and review the material as many times as you need until you are comfortable. It's like having your own instructor ready to teach you anytime, anywhere. Your complete satisfaction and safety is our goal, and we offer you a full 60-day money back guarantee. If you feel you are not getting many times the value of your purchase price, we will happily refund your money - no questions asked.
Author : John "Lofty" Wiseman
Publisher : Simon and Schuster
ISBN 13 : 1510722467
Total Pages : 655 pages
Book Rating : 4.5/5 (17 download)
Download or read book SAS Urban Survival Handbook written by John "Lofty" Wiseman and published by Simon and Schuster. This book was released on 2018-05-01 with total page 655 pages. Available in PDF, EPUB and Kindle. Book excerpt: John “Lofty” Wiseman is the author of the bestselling SAS Survival Handbook, the definitive guide to survival in the wild from Britain’s Special Air Service. Now he has compiled the complete guide to surviving among crowds of people, the mazes of office buildings, the dangers of an unfeeling city—put simply, how to stay safe in the urban jungle. Thousands of preventable fatalities occur in the home every year— more than on the roads, more than in the great outdoors. Household chemicals, electricity, cooking knives, and rodent poisons—in the wrong hands and with improper usage, these day-to-day resources bring danger to your home. Add to this the risks of moving through city streets (the threat of rape, muggings, and gang violence) and the menace of natural disasters (floods, earthquakes, blizzards) that cannot be avoided. Every day serves as a constant reminder: The world is truly a frightening place. The SAS Urban Survival Guide advises readers to think practically about urban environments and offers tips and instructions on how to avoid hazards wherever one goes. From self-defense techniques to home security systems to coping with natural disasters, this book teaches readers to recognize danger, make quick decisions, and live confidently in the modern world.
Author : David Peters
Publisher :
ISBN 13 : 9781801770088
Total Pages : 138 pages
Book Rating : 4.7/5 (7 download)
Download or read book How To Stop An Outbreak written by David Peters and published by . This book was released on 2021-02-10 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! Now at $24.95 instead of $34.95! ★ Do you want to know more about how to stop an outbreak and protect yourself? Your customers will love this Step-by-Step Illustrated Guide plenty of useful information! Today the world is facing one of the biggest health and economic crises in history. In the last few weeks, tens of thousands of people have had several issues due to respiratory tract sicknesses, including the regular cold. According to the Center of Disease Control and Prevention (CDC), this concerns especially old people. Babies and young adults are affected as well but in a less incisive way. The same viral pathogen was liable for the Middle East Respiratory Syndrome (MERS) and the Severe Acute Respiratory Syndrome (SARS) episodes. The 2003 SARS episode additionally rose out of China and was accepted to be answerable for 8,000 cases and around 800 passings. The main distinguished instance of MERS happened in 2012 in Saudi Arabia, and the episode was contained in the Bedouin Promontory. In any case, there was a bigger flare-up in the Republic of Korea in 2015, transmitted by somebody who had visited Saudi Arabia, the UAE, and Bahrain. There were around 186 cases and 36 passings from this flare-up. How To Stop An Outbreak has been written with the idea of starting again to live a healthy life and come back to normality as soon as possible. In this book, you will learn about: What are the symptoms for which you should worry Death rates Is there a vaccine or a cure? And how can we avoid being infected? How to protect yourself and your family? Is a mask really useful? How to protect yourself if you go out during an outbreak Simple ways to increase the body's immunity What to do if you get sick and are waiting for being hospitalized? The truth about common rumors Where most books passively report numbers and facts that you can easily access from the media and the internet, this book goes further, providing guidance on what you should do to minimize contagion and how you should behave in case of emergency. Right now, a far-reaching investigation of the study of disease transmission and clinical highlights has been done and reported in this manuscript. Would You Like to Know More?Buy it NOW and let your customers get addicted to this amazing book!
Author : Gretchen LeFever Watson
Publisher : Rowman & Littlefield
ISBN 13 : 1538102102
Total Pages : 223 pages
Book Rating : 4.5/5 (381 download)
Download or read book Your Patient Safety Survival Guide written by Gretchen LeFever Watson and published by Rowman & Littlefield. This book was released on 2017-08-03 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year, one out of every four hospital patients in the United States will be harmed by the care they receive. Over 400,000 will die as a result. Dr. Gretchen LeFever Watson's definitive guide empowers patients to be patient safety advocates. It takes a village to combat preventable errors and omissions that cause millions of deaths and sickness in our nation’s hospitals and care facilities. Although most of these deaths are due to human and system errors—not faulty medical decisions or diagnoses—this annual death toll—as well as the millions of additional incidents of survivable patient harm—could be cut in half through consistent use of simple and nearly cost-free safety behaviors. In Your Patient Safety Survival Guide, Gretchen LeFever Watson delivers a patient-centered blueprint on how to transform the patient-safety movement so that millions of unnecessary illnesses and deaths in hospitals, outpatient facilities, and nursing homes can be avoided. She provides key safety habits that people must learn to recognize so they can be sure hospital personnel use them during every patient encounter. She also explains how addressing the most common safety problems will set the stage for tackling a wide range of issues, including healthcare’s role in the overuse of opiate painkillers and its related heroin epidemic. Watson’s call for a more sensible societal response to medical and human error in hospitals promotes a timely and full disclosure of all mistakes—an approach that has been proven to accelerate the emotional recovery of everyone affected by patient safety events while also reducing the financial burden on hospitals, providers, and patients. Readers will learn how to: • Change behavior to catch medical errors before they result in illness or death. • Prevent the spread of dangerous infections in hospitals and other care facilities. • Leverage the power of basic safety/hygiene habits. • Eliminate mistakes during surgery and other invasive procedures. • Avoid medication errors and the overuse of opiates • Raise awareness and inspire civic action in their communities.
Author : U.S. Department of Defense
Publisher : e-artnow
ISBN 13 : 8026874773
Total Pages : 410 pages
Book Rating : 4.0/5 (268 download)
Download or read book SURVIVAL HANDBOOK - How to Find Water, Food and Shelter in Any Environment, How to Protect Yourself and Create Tools, Learn How to Survive written by U.S. Department of Defense and published by e-artnow. This book was released on 2017-03-06 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition covers ALL survival skills and techniques that a person can use in order to sustain life in any type of natural environment. The techniques are meant to provide basic necessities like water, food and shelter… Nevertheless, it takes much more than the knowledge to build a shelter, get food and make fire in order to survive successfully. A key ingredient in any survival situation is the mental attitude. This e-book covers both aspects of the survival. It will help you develop your survival skills, as well as the will to survive. It will prepare you for any type of situation, either physical or psychological ordeal.
Author : U.S. Department of Defense
Publisher : Good Press
ISBN 13 :
Total Pages : 400 pages
Book Rating : 4.8/5 (596 download)
Download or read book SURVIVAL HANDBOOK - How to Find Water, Food and Shelter in Any Environment, How to Protect Yourself and Create Tools, Learn How to Survive written by U.S. Department of Defense and published by Good Press. This book was released on 2024-01-15 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition covers ALL survival skills and techniques that a person can use in order to sustain life in any type of natural environment. The techniques are meant to provide basic necessities like water, food and shelter... Nevertheless, it takes much more than the knowledge to build a shelter, get food and make fire in order to survive successfully. A key ingredient in any survival situation is the mental attitude. This e-book covers both aspects of the survival. It will help you develop your survival skills, as well as the will to survive. It will prepare you for any type of situation, either physical or psychological ordeal.
Author : Peter Jenkins
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781721035984
Total Pages : 36 pages
Book Rating : 4.0/5 (359 download)
Download or read book How to Survive During Martial Law written by Peter Jenkins and published by Createspace Independent Publishing Platform. This book was released on 2018-06-14 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Survive During Martial Law: 10 Survival Tactics, And Essential Skills You Need To Protect Yourself You've probably heard of the term 'martial law' but do you really understand what it means? Martial law has been used in the US before and is currently in use in several countries round the globe. It is only ever instigated for the safety and prosperity of a country. But who decides that it's time to lock the country down and what controls are there to make sure democracy returns? You'll want to read this guide and discover what martial law really is and how it will affect your freedom and your way of life. More importantly this guide can take you through the steps you need to follow to ensure you and your family remains safe under martial law. There are many different aspects to consider including: Storage of food and water A safe bunker Talking to others The power of the military Importance of self defense How to find like-minded associates Why you should keep quiet and listen Discover everything you need to know to see martial law coming and get out while you can. Alternatively you can stay safe while the country is under martial law; you just need to learn how. Download your E book "How To Survive During Martial Law: 10 Survival Tactics, And Essential Skills You Need To Protect Yourself" by scrolling up and clicking "Buy Now with 1-Click" button!
Author : Chad Lawrence
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981448265
Total Pages : 34 pages
Book Rating : 4.4/5 (482 download)
Download or read book Self Defense Survival Guide written by Chad Lawrence and published by Createspace Independent Publishing Platform. This book was released on 2017-12-06 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Self Defense Survival Guide 25 Proven Lessons How To Protect Yourself Against Crime and What To Do If You Are A Victim We live in a troubled world. There are many threats and dangers that could catch us unaware and the latest statistics on crime are not the least bit encouraging. With such bleak circumstances, knowing how to defend yourself is absolutely imperative. And this book teaches you how to defend yourself anytime, anywhere. It doesn't matter if you are at the park, in the car, or walking through the mall parking lot. This book gives you everything you need to know to mount an effective self-defense. In this book you will learn: Basic Martial Arts How to be vigilant To improve reaction time And much, much, more! Download your E book "Self Defense Survival Guide: 25 Proven Lessons How To Protect Yourself Against Crime and What To Do If You Are A Victim" by scrolling up and clicking "Buy Now with 1-Click" button!
Author : Weise Weasel
Publisher :
ISBN 13 : 9781980837435
Total Pages : 158 pages
Book Rating : 4.8/5 (374 download)
Download or read book The Practical Survival Guide for Kids written by Weise Weasel and published by . This book was released on 2018-04-15 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting lost is a scary experience. You may not know where you are or when someone will be able to find you again. You may worry about how long you will be out there, where you will be able to safely sleep, how to find fresh food and water, and even how to stay protected from dangerous animals in the wild. If you get lost and are not sure what to do, this guidebook has all the information to help you out. Inside this guidebook, we will take a look at some of the basics that you need to know in order to get yourself to safety and to ensure you are found by others in no time. Some of the topics we will discuss include:* What to do when you get lost* How to signal for help* How to make your own shelter* How to deal with wild animals who may try to bother you* Staying away from bugs and insects and how to treat injuries of those occur* How to find your own food* Finding fresh water to stay safe* Packing a good first aid kit* How to deal with extreme weather conditions* How to navigate with the help of your GPS, a map, or a compass* And so much more. Make sure to take a look through this guidebook to see just how easy it is to get started with surviving in the wilderness in no time!
Author : Aidan Rains
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548674052
Total Pages : 30 pages
Book Rating : 4.6/5 (74 download)
Download or read book Situational Survival Guide written by Aidan Rains and published by Createspace Independent Publishing Platform. This book was released on 2017-07-08 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Situational Survival Guide: (FREE Bonus Included) 20 Survival Skills To Face Danger And Protect Yourself And Your Family If you ever find yourself in a situation where you need to protect yourself ort your family you will be grateful that you took the time to learn a few basic survival skills. Knowing how to fight is only part of the issue; you also need to know when to fight and when to simply make your escape. There is no shame in escaping from a dangerous situation providing you and your loved ones are safe; in fact, this should be considered a victory in itself. This book will introduce you to the need for self defense survival skills and help you to understand the best approach to adopt in a variety of situation; it covers the following topics: Reason why you need survival skills and basic approaches to prevent the situation developing in the first place. The six basic survival techniques and principles you need to know and understand to help ensure you stay safe in any situation. It is essential to appreciate the importance of these techniques. Seven basic self defense techniques which will allow you to protect yourself and your loved ones from an attack. These techniques can ensure you are able to handle any situation confidently. An additional seven techniques which are more advanced and designed at pre-emptive strikes or responses which will ensure your attacker will sto attacking; allowing you to leave with your loved ones. Download your E book "Situational Survival Guide: 20 Survival Skills To Face Danger And Protect Yourself And Your Family" by scrolling up and clicking "Buy Now with 1-Click" button!
Author : Prepper Sam
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781718986640
Total Pages : 50 pages
Book Rating : 4.9/5 (866 download)
Download or read book Fire Survival written by Prepper Sam and published by Createspace Independent Publishing Platform. This book was released on 2018-05-11 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Fire Survival: How to Protect Yourself During a Fire in the City and in the Wilderness Book 1. Urban Survival Guide: How to Make It Out Alive During a Fire You wake up in the middle of the night and simultaneously feel heat, and smell smoke, and your adrenalin begins to pump shortly thereafter as your senses are alerted that something is not right. Every single year countless victims are needlessly claimed by fire, but it doesn't have to be that way. Here in this book we will go over all of the ways that you can prepare, prevent, and safeguard yourself against the worst that incidents of fire have to dish out. Here in this survival guide you will not only learn how to make it out alive during a fire, you will also learn how to render important first aid to anyone else who may need it. Discover how you can: Fireproof your home Create an exit strategy Prevent fires Render aid And more! Book 2. Wilderness Survival Skills: Your Actions During a Forest Fire Including First Aid Tactics Have you ever been to a forest? Or have you ever planned a hiking trip in the mountains and the forests with your friends? You might feel like going on an adventure trip with your friends and have the time of your life. But wait, are you completely prepared for your trip? Do you even know what is the meaning of being prepared? About being prepared we do not talk about taking a lot of clothes and shoes and your cameras and teeth brushes! But we talk about your first aid basic supplies your survival strategy knowledge that you must have when you are going to a forest or for a hiking trip! If you are going to the forest or for hiking you must have a backpack which is fully loaded with the survival stuff that you might be needing incase of an emergency such as wild animals coming to attack you or a great fire erupting that can kill you. In order to be prepared, you should not only have knowledge about how to survive but also have the necessary items that can save you. This book will act as a survival guide for you which you can follow in order to be safe from the wildlife or from the fire. If you are an adventure seeker, then you must get this book for sure because this book will make you trained in order to get yourselves and your family and friends safe from any kind of emergencies. It mentions all about the tricks that can help you to be safe from the fire, how to escape the location of fire, how to avoid going to those areas where there is a likely chance of fire erupting and spreading. This book is divided in the following chapters: First aid basics for wilderness Survival strategies that you should know in order to avoid forest fires Get this book, read it chapter wise so that you can get to know all about how to survive forest fires and how to avoid injuries and stay safe. This book can be of great help specially to those who love to adventure and discover new places and new hiking tracks. We wish you a very happy read with this book! Download your E book "Fire Survival: How to Protect Yourself During a Fire in the City and in the Wilderness" by scrolling up and clicking "Buy Now with 1-Click" button!
Author : Small Footprint Press
Publisher :
ISBN 13 : 9781914207822
Total Pages : 148 pages
Book Rating : 4.2/5 (78 download)
Download or read book The Prepper's Long Term Survival Handbook: Step-By-Step Guide for Off-Grid Shelter, Self Sufficient Food, and More To Survive Anywhere, During ANY Dis written by Small Footprint Press and published by . This book was released on 2021-10-28 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protect Yourself And Your Family In Any Disaster And Crisis: Discover A Complete Guide On Survival Skills. Do you want to know how you can save your life when the time comes? And make no mistake -- the time when you and your loved ones' survival will depend on you will surely come. Climate change has brought on us an onslaught of natural disasters, and various life-threatening accidents in the cities are also on the rise. But it doesn't even have to go so far -- crisis can hit at any time and place. A terrifying storm might knock out your power, a car accident might leave you stranded, or you can just get lost by wandering too far off the trails on your camping trip. Would you like to know how to limit the damage in such situations and save lives? Even a simple skill of knowing how to make fire or build a shelter can sometimes mean the difference between life and death. If 2020 has taught us anything, it's that we should be prepared for everything. After that year, would you honestly be surprised if the zombie apocalypse hits next? Even in the off-chance that happens, you'll know how to defend yourself and protect your family. In The Prepper's Survival Handbook, you will discover: ● The Prepper Checklist - an ultimate list of gear, equipment and provisions that should always be packed and ready in your survival kit ● How to develop a survival mindset and stay calm and collected when crisis hits ● Where and how to find water in the wilderness, by using various wildlife and nature clues ● How to avoid starvation and find food in different environments, including desert areas and mountains ● How to keep warm if you get lost and find yourself stranded in the cold weather ● Self-defense techniques to protect yourself both in the city and in the wild ● A detailed guide on how to build shelter, both in urban areas and the wilderness ● First aid skills everyone should know, including city dwellers who have never stepped one foot in the woods - heart attack, bleeding and broken bones don't care where you live And much more. Having survival skills is not just about building fires and hunting. It's also about staying calm in life-threatening situations, dealing effectively with fear and panic, and knowing how to survive in both cities and wilderness. Experts agree that the 2020s will turn out to be the most challenging decade we've had in a long time. Make sure you're ready for it. If you want to be able to survive and endure any disaster and crisis, then scroll up and click the "Add to Cart" button right now.
Author : Grant L Roberts
Publisher :
ISBN 13 : 9781774853511
Total Pages : 190 pages
Book Rating : 4.8/5 (535 download)
Download or read book Self Defense written by Grant L Roberts and published by . This book was released on 2022-01-07 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: If what you are learning, or more importantly, HOW you are learning, you are in serious trouble should you ever need to use it for self-protection! This book will examine what factors make self-defence training great. It will look at the problems training and the mindset and training changes you can make right now to turn yourself into a formidable force to be reckoned with should you ever need to defend yourself. The self-defense mindset is an honest and open approach to training and the philosophy you need to protect yourself and improve your martial arts and self-defense skill set. Discover powerful crystals for rock-solid protection - Potent and effective crystal combinations revealed - Learn how to use self-regenerating protection shields - Stop psychic attacks and prevent them from happening - Free yourself from psychic energy vampires - Learn high-impact energy clearing techniques - How to repair, heal and strengthen your aura - Shield your home from negative energies - Make crystal grids to protect you and your loved ones - Plus so much more... This book will highlight your natural instincts that can get you out of serious situations as well as point out some that may land you in trouble. It will debunk myths that many people have about defending themselves in real-life situations and give you a clear understanding of the attacker's mind-set as well as that of the person under attack. Much of what is discussed you already know, but it needs to be unlocked. Many of our survival instincts have been suppressed and dulled by the modern era in which we live; others have become outdated.
Author : Rainer Stahlberg
Publisher : Barricade Books
ISBN 13 : 9781569801208
Total Pages : 0 pages
Book Rating : 4.8/5 (12 download)
Download or read book The Complete Book of Survival written by Rainer Stahlberg and published by Barricade Books. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dr. Paul Kilgore, MD, MPH, FACP
Publisher : Quantitative Health, LLC
ISBN 13 : 1734785152
Total Pages : pages
Book Rating : 4.7/5 (347 download)
Download or read book The COVID-19 Survival Guide written by Dr. Paul Kilgore, MD, MPH, FACP and published by Quantitative Health, LLC. This book was released on 2020-03-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete and easy-to-read guide for your health during the COVID-19 pandemic. COVID-19 caused by the novel coronavirus (now referred to as SARS-CoV-2) was first identified in Wuhan, China during December, 2019 and now has spread to become a full-blown pandemic. A coronavirus pandemic now threatens the United States and populations around the world. What is the coronavirus? Where did it come from? What can you do to protect yourself, your family and keep your friends and coworkers safe and healthy? How can I plan, prepare and cope with life in a pandemic? Learn practical information from global health expert Dr. Paul Kilgore, MD, MPH. Dr. Paul Kilgore provides us with a breakdown of how the coronavirus may affect us and what we can do to successfully fight this killer virus. This book includes information pulled from scientific papers around the world, public health information and Dr. Kilgore’s experience working overseas in China and other Asian countries during the first SARS epidemic in 2003—2004. This book explains how this virus causes illness, how it is transmitted and how it may affect you, loved ones and colleagues in many ways you may not have considered. Dr. Paul Kilgore also provides you with key insights from the vantage point of a physician who has investigated highly infectious agents causing Bolivian Hemorrhagic Fever, SARS and others in epidemics around the world. This book incorporates guidance and advice from infectious disease experts around the world including those from the US Centers for Disease Control and Prevention, the US National Institutes of Health and the World Health Organization. Extra checklists for you and your family are found in this book to help you prepare for your healthcare and health emergencies.
Author : Katy Mattingly
Publisher : Human Kinetics
ISBN 13 : 9780736066891
Total Pages : 212 pages
Book Rating : 4.0/5 (668 download)
Download or read book Self-defense written by Katy Mattingly and published by Human Kinetics. This book was released on 2007 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hone your senses, increase awareness, and learn the techniques that could save your life. Self-Defense: Steps to Survival will teach you to identify danger, avoid assault, and defend yourself and others against attackers in a variety of situations. Based on the proven strategies and techniques taught on campuses and in metropolitan areas worldwide, Self-Defense: Steps to Survival is both practical and immediately applicable for men, women, and teens regardless of previous experience. You'll learn these skills: -Assess your surroundings, notice warning signs, and remove yourself from potential harm. -Use the power of your own voice to thwart an attack. -Recognize warning signs of violence in an intimate relationship. -Resist and escape physical and sexual violence by strangers and acquaintances. -Free yourself from an assailant's grasp. -Develop an arsenal of strikes, kicks, and defense techniques for countering physical attacks. -Defend yourself against weapon attacks and multiple attackers. Don't live in fear! Self-Defense: Steps to Survival will change the way you approach everyday life, giving you the assurance that you'll be prepared for the unexpected. See all the titles available in the Steps to Success Series.
