How To Overcome Anxiety Depression And Stress A Journey Of Hope And Renewal

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How to Overcome Anxiety, Depression and Stress: A Journey of Hope and Renewal

Author : Adriano Leonel
Publisher : Adriano Leonel
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Overcome Anxiety, Depression and Stress: A Journey of Hope and Renewal by : Adriano Leonel

Download or read book How to Overcome Anxiety, Depression and Stress: A Journey of Hope and Renewal written by Adriano Leonel and published by Adriano Leonel. This book was released on 2024-04-25 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Overcome Anxiety, Depression and Stress: A Journey of Hope and Renewal Discover the paths to a life of overcoming and renewal in this inspiring book about how to face the challenges of anxiety, depression and stress. Written by mental health experts and based on scientific evidence, this comprehensive guide offers an integrated approach that combines Christian faith, personal experiences, and scientific knowledge to help you regain inner peace and emotional balance. By exploring the deep roots of these emotional challenges, from physical to psychological factors, you will be guided through a process of reflection and discovery that offers valuable insights into how to cope with anxiety, overcome depression, and manage stress effectively. With practical strategies, self-discovery exercises, and spiritual guidance, this book is a compassionate companion on your journey of healing and growth. Prepare to find hope, inspiration, and the tools you need to transform your life and achieve a renewed sense of mental and emotional well-being. Packed with timeless wisdom and actionable advice, Overcoming Anxiety, Depression, and Stress is your essential guide for paving the path toward inner peace, lasting joy, and personal fulfillment. Be ready to face your challenges head on and discover the inner strength that will lead you to victory over life's adversities.

Stop drinking now! Alcohol addiction that humiliates, destroys and kills

Author : Adriano Leonel
Publisher : Adriano Leonel
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4./5 ( download)

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Book Synopsis Stop drinking now! Alcohol addiction that humiliates, destroys and kills by : Adriano Leonel

Download or read book Stop drinking now! Alcohol addiction that humiliates, destroys and kills written by Adriano Leonel and published by Adriano Leonel. This book was released on 2024-05-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop drinking now! Alcohol addiction that humiliates, defeats and kills Alcohol is a silent enemy that destroys families, dreams and lives. "Stop Drinking Now! The Alcohol Addiction That Humiliates, Defeats, and Kills" is more than a book; is a cry for help, a light at the end of the tunnel for those facing the battle against addiction. In this powerful and moving account, Adriano Leonel shares a journey of pain, suffering and, ultimately, redemption. Through true stories, moving testimonies and profound reflections, this book exposes the devastating consequences of alcoholism and offers a path of hope and recovery. Highlighted Chapters: Impact on the Home: Understand how addiction erodes peace and destroys family harmony. Psychological Damage: Explore the trauma left by alcoholism in children and adults. Overaction Stories: Get inspired by testimonials from people who overcame addiction and transformed their lives. Spirituality and Faith: Discover how faith can be a powerful ally in recovery. Resources and Tools: Find support groups, healthcare professionals, and readings that offer ongoing support. Adriano Leonel not only exposes the brutal reality of alcoholism, but also illuminates the path to recovery and redemption. As a message of faith, perseverance and unconditional love, this book is a call to action for all those who want to transform their lives and help those they love. Why read this book? Personal Transformation: Learn to recognize the signs of addiction and seek help. Spiritual Support: Use faith as a powerful tool against addiction. Encouragement and Hope: Receive a message of hope that can change your life. Get "Stop Drinking Now! The Alcohol Addiction That Humbles, Defeats, and Kills" and begin your journey of healing and renewal today.

Panic Attacks Calming the Storm

Author : Brian Ludwig
Publisher : WestBow Press
ISBN 13 : 9781973665977
Total Pages : 344 pages
Book Rating : 4.6/5 (659 download)

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Book Synopsis Panic Attacks Calming the Storm by : Brian Ludwig

Download or read book Panic Attacks Calming the Storm written by Brian Ludwig and published by WestBow Press. This book was released on 2019-09-30 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do I explain what I'm going through? Will anybody understand? This book takes a logical approach to help you understand what few can explain. Brian Ludwig was a typical businessman who truly demanded success. He was driven by logic, obsessed with order, and only truly comfortable when firmly in control. For 10 years, he was overcome by debilitating panic attacks and anxiety disorder that completely turned his life upside down. Through his relentless nature, he was determined to not let his life be taken hostage. Brian sought to understand how the mind works and gathered invaluable information by observing and counseling others overwhelmed by panic and anxiety. He discovered some common denominators that spur on panic and anxiety attacks. In Journey 1, he, shares his straightforward approach that set him and many others free. Meanwhile, he could not drown out the constant desire to unravel the truth about God. So, how does a man driven by logic and control learn to understand a God who appears illogical to the world and is only fully embraced through yielding? In Journey 2, follow Brian through his determination to overcome spiritual confusion. As he yielded to know God, spiritual truths were unraveled that actually helped pave the way for him to obtain his freedom from panic disorder and, in the process, truly know the ways of God. God empowered Brian to experience the miraculous and took him to a place where the illogical actually became logical. Discover how his journey to obtain freedom from panic disorder merges with his quest to understand the nature of God. Together they make a compelling story, but more importantly, they offer the reader a road to success for the same struggles that so many face.

My Name Is Hope

Author : John Mark Comer
Publisher :
ISBN 13 : 9780615565651
Total Pages : 256 pages
Book Rating : 4.5/5 (656 download)

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Book Synopsis My Name Is Hope by : John Mark Comer

Download or read book My Name Is Hope written by John Mark Comer and published by . This book was released on 2011-12-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

PTSD

Author : Shannon Lombard
Publisher : Emerge Publishing Group, LLC
ISBN 13 : 9781949758672
Total Pages : 160 pages
Book Rating : 4.7/5 (586 download)

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Book Synopsis PTSD by : Shannon Lombard

Download or read book PTSD written by Shannon Lombard and published by Emerge Publishing Group, LLC. This book was released on 2020-07-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Finally Time to Take Your Life Back... I wrote this book because I want to encourage others who suffer from stress, anxiety, depression, or PTSD that they can make it too. I hope by sharing my story and some of those lessons I've learned you can also harness the power of Pushing Toward Success Daily in your own life. Everything I have written in this book I have learned through trial and error. This four step system can help you rewrite your story as much as it did for me. If you're willing to discover what the power of Pushing Toward Success Daily can do for you, get ready! The first step along your journey to re-create a fruitful and meaningful life begins now!

The Anxiety Reset

Author : Jantz Ph. D. Gregory L.
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496441125
Total Pages : 273 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis The Anxiety Reset by : Jantz Ph. D. Gregory L.

Download or read book The Anxiety Reset written by Jantz Ph. D. Gregory L. and published by Tyndale House Publishers, Inc.. This book was released on 2021 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"--

Rhythms of Renewal

Author : Rebekah Lyons
Publisher : Zondervan
ISBN 13 : 0310356180
Total Pages : 304 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Rhythms of Renewal by : Rebekah Lyons

Download or read book Rhythms of Renewal written by Rebekah Lyons and published by Zondervan. This book was released on 2019-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're ready to conquer stress and embrace the peace that your soul longs for, New York Times bestseller Rhythms of Renewal is your new go-to guide to transforming your life, one day at a time. Join Rebekah Lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety unlike anything we've ever experienced. But Rebekah reminds us that it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. By taking time to truly rest, restore, connect, and create, you will discover how to: Lead with vulnerability Take charge of your emotional health and inspire your loved ones to do the same Overcome anxiety by establishing daily habits that keep you mentally and physically strong Find joy through restored relationships in your family and community Walk in confidence with the unique gifts you have to offer the world Build these rhythms into your daily life--no matter what you're facing You deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. Let Rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.

Navigating The Inner Journey

Author : Laxmi Dubey
Publisher : Blue Rose Publishers
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4./5 ( download)

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Book Synopsis Navigating The Inner Journey by : Laxmi Dubey

Download or read book Navigating The Inner Journey written by Laxmi Dubey and published by Blue Rose Publishers. This book was released on 2023-08-29 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rhythms of Renewal Bible Study Guide

Author : Rebekah Lyons
Publisher : HarperChristian Resources
ISBN 13 : 0310098866
Total Pages : 126 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis Rhythms of Renewal Bible Study Guide by : Rebekah Lyons

Download or read book Rhythms of Renewal Bible Study Guide written by Rebekah Lyons and published by HarperChristian Resources. This book was released on 2019-11-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily struggles with anxiety and stress make it difficult to receive God's peace. Trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. The Rhythms of Renewal video study (DVD/video streaming sold separately) is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. But it doesn't have to stay this way. Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to: Take charge of your emotional health and inspire your loved ones to do the same. Overcome anxiety by establishing daily habits that keep you mentally and physically strong. Find joy through restored relationships with your family and community. Walk in confidence with the unique gifts you have to offer the world. With encouraging stories and practical steps to take action today, Rebekah will help you begin an intentional, lifelong journey toward sustained emotional, relational, and spiritual health. Designed for use with the Rhythms of Renewal Video Study available on DVD or streaming video, sold separately.

Wellness, Wisdom, & Womanhood

Author : Leena Rajanikant
Publisher : Shashwat Publication
ISBN 13 : 9360872687
Total Pages : 159 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Wellness, Wisdom, & Womanhood by : Leena Rajanikant

Download or read book Wellness, Wisdom, & Womanhood written by Leena Rajanikant and published by Shashwat Publication. This book was released on 2024-04-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the transformative journey captured within the pages of “Wellness, Wisdom and Womanhood – Accelerated HEALING Blueprint”, we embark on a path that winds through the multifaceted landscapes of healing, empowerment, and wellness. From the initial steps of confronting and overcoming personal barriers to the comprehensive nurturing of mental health in the whirlwind of modern life, this narrative delves into the essence of mental well-being, emphasizing its critical importance for women navigating the complexities of today's world. Through the powerful lens of Neuro-Linguistic Programming (NLP), readers are invited to unlock their potential, exploring the psychological underpinnings and practical applications of NLP to foster transformative growth. The book offers careful guidance to early career professionals on managing anxiety and the relentless pursuit of perfection. Additionally, it supports mid-career women grappling with depression, guilt, and grief, addressing the unique challenges faced by working mothers. Senior career women find solace and strength in chapters dedicated to navigating life's later stages, addressing feelings of inadequacy, mood swings, and the transition of the empty nest syndrome. Amidst these personal struggle and strength, the silent yet profound journey of caregivers is honoured, highlighting the essential nature of their well-being. Practical strategies for cultivating calm, resilience, and effective time management are interwoven with insights into the profound process of introspection, or आत्ममंथन, illuminating the soul's path through self-reflection. This book is not just a guide but a companion for those on a quest for a deeper, more fulfilling life, paving the way for a journey of discovery, healing, and profound self-realization.

Depression

Author : Neil Nedley
Publisher : Nedley Publishing
ISBN 13 : 9780966197945
Total Pages : 266 pages
Book Rating : 4.1/5 (979 download)

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Book Synopsis Depression by : Neil Nedley

Download or read book Depression written by Neil Nedley and published by Nedley Publishing. This book was released on 2001 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instead of merely medicating the symptoms of depression, Neil Nedley, MD (a practicing internal medicine specialist) has sought to find a cure for this lonely, debilitating disease in his latest book, ?Depression: The Way Out.' In his straightforward writing style, Dr. Nedley gives you a well-referenced, in-depth comprehension of how depression affects the person mentally, physically, emotionally, and spiritually. For those in the grip of this dark disease, Dr. Nedley brings hope with his successful twenty-week cure that has brought relief to so many of his patients.

Freefall to Fly

Author : Rebekah Lyons
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1414382448
Total Pages : 221 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis Freefall to Fly by : Rebekah Lyons

Download or read book Freefall to Fly written by Rebekah Lyons and published by Tyndale House Publishers, Inc.. This book was released on 2013-04-09 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women today are fading. In a female culture built on Photoshopped perfection and Pinterest fantasies, we’ve lost the ability to dream our own big dreams. So busy trying to do it all and have it all, we’ve missed the life we were really designed for. And we are paying the price. The rise of loneliness, depression, and anxiety among the female population in Western cultures is at an all-time high. Overall, women are two and a half times more likely to take antidepressants than men. What is it about our culture, the expectations, and our way of life that is breaking women down in unprecedented ways? In this vulnerable memoir of transformation, Rebekah Lyons shares her journey from Atlanta, Georgia, to the heart of Manhattan, where she found herself blindsided by crippling depression and anxiety. Overwhelmed by the pressure to be domestically efficient, professionally astute, and physically attractive, Rebekah finally realized that freedom can come only by facing our greatest fears and fully surrendering to God’s call on our lives. This book is an invitation for all women to take that first step toward freedom. For it is only when we free-fall that we can truly fly.

Mental Health Workbook

Author : Marzia Fernandez
Publisher :
ISBN 13 :
Total Pages : 493 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Mental Health Workbook by : Marzia Fernandez

Download or read book Mental Health Workbook written by Marzia Fernandez and published by . This book was released on 2020-05-06 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book includes: 6 Manuscripts ✔️ 1. Attachment Theory Workbook ✔️ 2. Abandonment Recovery Workbook ✔️ 3. The Addiction Recovery Workbook ✔️ 4. Complex PTSD, Trauma and Recovery ✔️ 5. EMDR and Somatic Psychotherapy ✔️ 6. Somatic Psychotherapy Book 1: Attachment Theory Workbook You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover: . How anxiety disorder develops . How to become self-disciplined with your emotions . Learning to communicate effectively . How positive reinforcement works . How your physical health affects your mental state . Dealing with conflict . Empathetic listening and its link to happiness . And more... Book 2: Abandonment Recovery Workbook You will learn how to cope with the feelings of abandonment through chapters that examine: . What affecting abandonmet . Abandonment anxiety . How abandonmet can change a life . Depression in Relationships . Building healthier relationships . The power of forgiveness Book 3: The Addiction Recovery Workbook In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover: . How to replace your addiction and find the peace you crave . Educating yourself about your addiction . What to avoid when you are developing new habits . Exercise, hydration and a non-toxic lifestyle . Getting creative to life healthier Book 4: Complex PTSD, Trauma and Recovery In this book, you will finally find new ways to tackle your trauma, with chapters that focus on: . How depression is defined . How you can avoid exacerbating the problem . A range of trauma treatment exercises . Trauma and the link to mental health . Understanding anxiety . Complex PTSD Books 5 and 6: EMDR and Somatic Psychotherapy You'll discover how it could help you, with chapters that cover: . The principles of EMDR and Somatic Psychotherapy . The basic concepts of Somatic Psychotherapy and EMDR Therapy . Examining the neurobiology of stress and trauma . How the brain works and how it is affected by trauma . Somatic Psychotherapy explained What are you waiting for? BUY THIS BOOK NOW!

Rhythms for Life Planner and Journal: 90 Days to Peace and Purpose

Author : Rebekah Lyons
Publisher : HarperOne
ISBN 13 : 9780310361169
Total Pages : 272 pages
Book Rating : 4.3/5 (611 download)

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Book Synopsis Rhythms for Life Planner and Journal: 90 Days to Peace and Purpose by : Rebekah Lyons

Download or read book Rhythms for Life Planner and Journal: 90 Days to Peace and Purpose written by Rebekah Lyons and published by HarperOne. This book was released on 2020-10-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who struggles with stress, anxiety, overcommitment, depression, or exhaustion, here's the next right step. The perfect companion to the bestselling Rhythms of Renewal by Rebekah Lyons, this beautiful journaling planner is exactly what you need to build restorative rhythms into your daily routine for a life of health, purpose, and joy. With 90 days of guided direction to help you Rest, Restore, Connect and, Create, this journal invites you to release the things that drain you and rediscover the things that bring you fulfillment and joy. These rhythms offer a few moments each morning to reclaim your day before it claims you. Practical, encouraging, and with step-by-step guidance, the Rhythms for Life Planner and Journal equips you with the tools and habits to keep anxiety and fear at bay and cultivate the life you long for. With inspiring quotes, thoughtful reflection questions, and a beautiful design, this guide will help you take charge of your emotional and mental health by incorporating better habits into your day. Each section includes: Morning and evening routine prompts A customizable weekly plan to maintain your emotional, spiritual, and mental health Inviting example activities for each rhythm Encouraging evaluations to help you grow Beautiful space for journaling As you begin this daily practice, you'll experience the renewal God offers. The best part? You'll live these rhythms for life in your own unique way, at a pace that works for you. This isn't a race, but a rhythm. Transformation happens one small step at a time.

Anxious for Nothing

Author : Max Lucado
Publisher : Thomas Nelson
ISBN 13 : 0718096444
Total Pages : 241 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis Anxious for Nothing by : Max Lucado

Download or read book Anxious for Nothing written by Max Lucado and published by Thomas Nelson. This book was released on 2017-09-12 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ. We all experience anxiety, but we don’t have to let worry and fear control our lives. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for coping with and healing from anxiety. Complete with Lucado’s signature storytelling and relatable anecdotes, Anxious for Nothing invites you to study Philippians 4:6-7—the most highlighted passage of the Bible and any book on the planet according to Amazon. “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” You will experience CALM as Max encourages you to: Celebrate God’s goodness Ask God for help Leave your concerns with God Meditate on good things Stop letting anxiety rule the day. Join Max on the journey to true freedom and experience more peace, joy, clarity, physical renewal, and contentment by the power of the Holy Spirit. Look for additional inspirational books and audio products from Max: He Gets Us Calm Moments for Anxious Days Help Is Here

Transformative Encounters

Author : David W. Appleby
Publisher : InterVarsity Press
ISBN 13 : 0830828222
Total Pages : 401 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Transformative Encounters by : David W. Appleby

Download or read book Transformative Encounters written by David W. Appleby and published by InterVarsity Press. This book was released on 2013-07-12 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would it mean for Christian counseling and pastoral care to take seriously the idea that God intervenes in the world? In this volume more than twenty of the best pastoral counselors, clinicians, and counselor educators introduce us to the models that they use to integrate the Scriptures and the work of the Holy Spirit into their daily practice.

Poems of Healing

Author : Karl Kirchwey
Publisher : Everyman's Library
ISBN 13 : 1101908254
Total Pages : 242 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Poems of Healing by : Karl Kirchwey

Download or read book Poems of Healing written by Karl Kirchwey and published by Everyman's Library. This book was released on 2021-03-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A remarkable Pocket Poets anthology of poems from around the world and across the centuries about illness and healing, both physical and spiritual. From ancient Greece and Rome up to the present moment, poets have responded with sensitivity and insight to the troubles of the human body and mind. Poems of Healing gathers a treasury of such poems, tracing the many possible journeys of physical and spiritual illness, injury, and recovery, from John Donne’s “Hymne to God My God, In My Sicknesse” and Emily Dickinson’s “The Soul has Bandaged moments” to Eavan Boland’s “Anorexic,” from W.H. Auden’s “Miss Gee” to Lucille Clifton’s “Cancer,” and from D.H. Lawrence’s “The Ship of Death” to Rafael Campo’s “Antidote” and Seamus Heaney’s “Miracle.” Here are poems from around the world, by Sappho, Milton, Baudelaire, Longfellow, Cavafy, and Omar Khayyam; by Stevens, Lowell, and Plath; by Zbigniew Herbert, Louise Bogan, Yehuda Amichai, Mark Strand, and Natalia Toledo. Messages of hope in the midst of pain—in such moving poems as Adam Zagajewski’s “Try to Praise the Mutilated World,” George Herbert’s “The Flower,” Wisława Szymborska’s “The End and the Beginning,” Gwendolyn Brooks’ “when you have forgotten Sunday: the love story” and Stevie Smith’s “Away, Melancholy”—make this the perfect gift to accompany anyone on a journey of healing. Everyman's Library pursues the highest production standards, printing on acid-free cream-colored paper, with full-cloth cases with two-color foil stamping, decorative endpapers, silk ribbon markers, European-style half-round spines, and a full-color illustrated jacket.