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How To Lose Weight Without Losing Your Mind
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Book Synopsis The Fitness Chef - Lose Weight Without Losing Your Mind by : Graeme Tomlinson
Download or read book The Fitness Chef - Lose Weight Without Losing Your Mind written by Graeme Tomlinson and published by National Geographic Books. This book was released on 2022-02-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by: - Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
Download or read book Buddha's Diet written by Tara Cottrell and published by Running Press Adult. This book was released on 2016-09-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health.
Book Synopsis Don'T Lose Your Mind, Lose Your Weight by : Rujuta Diwekar
Download or read book Don'T Lose Your Mind, Lose Your Weight written by Rujuta Diwekar and published by Random House India. This book was released on 2011-10-20 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.
Book Synopsis Dieting Causes Brain Damage by : Bradley Trevor Greive
Download or read book Dieting Causes Brain Damage written by Bradley Trevor Greive and published by Andrews McMeel Publishing. This book was released on 2006-12 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his trademark wit and humorous animal photographs, Grieve identifies the most common causes of weight gain as well as the perils of extreme dieting, suggesting that the #1 lesson is to "Keep your mouth shut."
Book Synopsis THE FITNESS CHEF by : Graeme Tomlinson
Download or read book THE FITNESS CHEF written by Graeme Tomlinson and published by Random House. This book was released on 2019-12-26 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.
Download or read book Lose It Right written by James Fell and published by Random House Canada. This book was released on 2014-04-01 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape--based on science, straight talk and a healthy dose of humour. Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line in a desperate attempt to drop pounds in record time? In Lose It Right, fitness consultant and writer James Fell offers the cold, hard truth about what you really need to do to lose weight and get fit. In his trademark irreverent style, Fell offers a slow, steady and science-based approach to improving health that will motivate and inspire readers. He explains the critical role of exercise in adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. Through the Virtuous Cycle, a leveled eating and exercise program, Fell shows you how to gradually transform your health, the way your body performs, and the way you look. With its big-picture approach to lifestyle planning, and its insistence that there are no quick fixes or miracle cures, Lose It Right will appeal to readers who suspect the tortoise was right: slow and steady really does win the race.
Book Synopsis The Pleasure Trap by : Douglas J. Lisle
Download or read book The Pleasure Trap written by Douglas J. Lisle and published by Book Publishing Company. This book was released on 2007-09-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for well
Book Synopsis Close Your Eyes, Lose Weight by : Grace Smith
Download or read book Close Your Eyes, Lose Weight written by Grace Smith and published by BenBella Books. This book was released on 2020-04-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.
Book Synopsis Change Your Mind by : Sandrine Baptiste
Download or read book Change Your Mind written by Sandrine Baptiste and published by Enoetic Press. This book was released on 2012-08-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by personal trainer and holistic coach Sandrine Baptiste, and spirituality and health writer Rhonda Tremaine, this seminal work delivers more than most weight loss books on the market today. In fact, this program offers a permanent solution to achieving and maintaining a perfect weight rather than a way to just lose pounds and inches. Their revolutionary approach helps to facilitate a complete physical transformation through the process of self-discovery. In the end, weight loss results from looking within.
Book Synopsis Change Your Mind, Change Your Body by : Wendy Higdon
Download or read book Change Your Mind, Change Your Body written by Wendy Higdon and published by Createspace Independent Publishing Platform. This book was released on 2016-07-04 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two-thirds of Americans are either overweight or obese, and it is harder than ever to keep weight off. If you struggle with your weight, you are not alone. * Do you have patterns of undisciplined eating because the food tastes so good? * When you are stressed, do you resort to food for comfort and relief? * Have you lost weight, but sadly gained it back and then some? While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. This book identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way. Although this book doesn't have any food recipes, it is full of "psychological" recipes. If you're tired of repeating the same bad eating patterns that wreak havoc on your emotions and you're ready for a change, this book is the practical guide for you! In Change Your Mind, Change Your Body, you will: * Address excuses and take responsibility to change your lifestyle choices. * Learn about your pain points that cause you to be mired in comfort eating * Change your mindset about losing weight and keeping it off. * Learn to deal with triggers and sabotaging behaviors by yourself and others. * Create new habits, including dealing with stress, getting enough sleep, and exercising. Follow the instructions in this book, and you will see benefits in no time that will last a lifetime! Scroll up and purchase Change Your Mind, Change Your Body now!
Book Synopsis Lose Weight WITHOUT Dieting by : David Nordmark
Download or read book Lose Weight WITHOUT Dieting written by David Nordmark and published by CreateSpace. This book was released on 2009-12-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets don't work. Studies have shown that only 5 percent of people who go on a diet are able to keep the weight off for more than a year. Yet even with this 95 percent failure rate the weight loss industry continues to flood the market with new diets and useless gimmicks. What's the secret to true, long lasting weight loss? The key is to focus on your habits as they are related to food, not dieting. Unlike animals in nature human beings acquire a whole host of unnatural habits related to food without even realizing it. By changing these habits, most of whom you are probably not even aware off, you can start to lose weight naturally and easily. Get off the Diet roller coaster and start losing weight WITHOUT dieting today! To learn more about this course as well as others related to natural fitness and health (including information on how you can get this book for free!!) visit animal-kingdom-workouts.com to learn more.
Download or read book Mind Over Body written by Nordine Zouareg and published by Hachette UK. This book was released on 2009-06-27 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true secret to weight-loss success is all in your head. Nordine Zouareg has helped thousands of clients get healthier, be happier, and lose weight for good. And in the process, he's discovered something astounding: the mental work his clients do before they start their diet and exercise plan is actually just as (if not more) important than the plan itself. In Mind Over Body, Nordine describes how everyone can find this mental motivation -- what he calls our "core desire" -- and then master the tools (visualization, meditation, affirmation) to keep on track with weight-loss goals. After readers develop this foundation, they move on to the inspiring nutrition and exercise plan--a simple, effective program developed to help shed weight and keep it off forever. You'll learn: The fool-proof method for preparing your mind -- and your body -- before you diet Thirty delicious foods that are the staples of the Mind Over Body eating plan When to cheat -- without blowing your diet How to get an effective workout in just 24 minutes a day The 10 commandments of mindful strength training As the fitness coach at Miraval Life in Balance spa, Nordine has worked with celebrities, business leaders, discerning travelers, and soccer moms all across North America. Rated the #1 spa by Conde Nast Traveler, the #1 destination spa by Travel and Leisure, and the top spa in American by Zagat, Miraval has become the premier destination for bringing people?s lives into balance and teaching them how to live mindfully. Now, in Mind Over Body, Nordine teaches the same program that has proven wildly successful for his clients (and himself!) for the past twenty years. Learn how to determine your true fitness goals...and get the tools you need to finally make it come true!
Book Synopsis The Little Book of Dirty Diet Tricks by : Carole Bodger
Download or read book The Little Book of Dirty Diet Tricks written by Carole Bodger and published by Three Rivers Press (CA). This book was released on 2002 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A witty and practical guide to losing weight, or just looking like you did, with 365 tips for a healthier, slimmer appearance every day of the year -- the perfect impulse buy. The first and most important secret in Carole Bodger's The Little Book of Dirty Diet Tricks is that looking good while you're getting thin is just as important as losing the pounds, and in this down-to-earth, often hilarious guide, she shows you exactly how to achieve your weight-loss goals and keep your spirit up by looking fabulous and feeling thin until the real thing kicks in. Whether you are overweight and struggling with never-ending diets, or just trying to shed the five pounds you gained on vacation, this book offers a year's worth of the sanest, healthiest, most tried-and-true weight-loss tips around, plus straightforward strategies for looking slimmer throughout the process, from clothing and makeup techniques to posture improvements. Learn to modify your habits (substitute a Fig Newton for an Oreo); discover new ways to get a little exercise (powerwalk to the mailbox); and have some fun along the way (eat everything with chopsticks.) The 50 million Americans who diet each year know that losing weight can seem like an endless journey; the hundreds of specific, easy-to-use suggestions found here will shorten the trip.
Book Synopsis Losing Weight Without Losing Your Mind by : Kaylan McKinney
Download or read book Losing Weight Without Losing Your Mind written by Kaylan McKinney and published by Independently Published. This book was released on 2019-09-21 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it. Nobody likes to diet but we all like to eat. What would it be like to lose weight without the inner struggle by making peace with your body and food? What if you could form a new connection with your body and learn your personal code for weight loss? Lifelong weight control isn't just about calories and food. Working collaboratively with your body includes looking at all of you... all of your habits, all of your needs, all of your thoughts. The principle is simple. Real, long-term weight loss is about: How you thinkHow you eatHow you moveHow you areThis book helps you to take a look at where you are and perhaps discover things about yourself that you didn't realize before to help you address the whole you in your journey of weight loss and body peacefulness. This is not a diet. It's peace of mind. It's about you being empowered to own your body and create the body that you want and deserve. Your body and your mind are gifts and you are your own unique self with your own unique needs. There is no "diet" plan in this book. There is logic and understanding about what your mind and body needs to be the healthiest you. This is personally about you. Let it be.
Book Synopsis Walking the Weight Off For Dummies by : Erin Palinski-Wade
Download or read book Walking the Weight Off For Dummies written by Erin Palinski-Wade and published by John Wiley & Sons. This book was released on 2015-04-27 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward — over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals — from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.
Book Synopsis Visualization for Weight Loss by : Jon Gabriel
Download or read book Visualization for Weight Loss written by Jon Gabriel and published by Hay House, Inc. This book was released on 2015-01-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn’t depend on calorie counting or extreme exercise—rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers: • Overcome disempowering beliefs surrounding food and weight loss • Melt away stress • Conquer fears of losing weight • Rediscover the joy of movement • Create healthy new habits • Kill food cravings and addictions • Achieve better sleep Jon not only provides readers with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone’s life—no matter what time constraints they face. As Jon found in his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.
Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese
Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
