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How To Lose Weight Without Exercise
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Book Synopsis Lose Weight Without Dieting Or Working Out by : JJ Smith
Download or read book Lose Weight Without Dieting Or Working Out written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Surprising Weight-Loss Secrets to Lose Weight Fast and Keep It Off! Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you’ve answered yes to these questions, this book is for you! JJ Smith’s DEM SystemTM teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body. JJ’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism. You’ll learn which foods help you stay slim and which foods cause you to get fat. If you have been on a roller-coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life! You will learn how to… · Detoxify the body for fast weight loss · Drop pounds and inches fast, without grueling workouts or starvation · Lose up to 15 pounds in the first three weeks · Shed unwanted fat by eating foods you love, including carbs · Get rid of stubborn belly fat · Eat foods that give you glowing, radiant skin · Trigger your six fat-burning hormones to lose weight effortlessly · Eat so you feel energetic and alive every day · Get physically active without exercising This is your last stop on the way to a new fit and healthy you! Look and feel younger than you have in years. Create your best body—NOW!
Book Synopsis How to Lose Weight Without Exercise Using the Breathing Slim and Lean Integrative Method by :
Download or read book How to Lose Weight Without Exercise Using the Breathing Slim and Lean Integrative Method written by and published by . This book was released on 2020-08-30 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to put on that dress you saw in on the store shelf?Do you want the confidence to face that dream job or client?Do you want to be more energetic and gain better sleep?BUTYou are tired as soon as you wake up. You find that the dress you like doesn't fit.Finally, when you get to the office, it seems that the boss or clients overlook your hardwork for someone else's.Well yeah, that's how it was for me too.I used to be much bigger while I was a medical student. I used to get tired easily, and get hungry quite frequently. I would pant heavily while going up the stairs, and suffer from headaches frequently. Although I didn't have problems with work and confidence, I had patients who had these problems.I recall one of my patients, Robert, who commuted 6 hours just to take up the Buteyko Method at my clinic. When I first saw him, he visibly lacked confidence and just stayed home most of the time.Another patient, Paulette, for instance, seemed quite depressed when I first met her at the hospital. I met patients who claimed could do much better at work if they had more confidence and belief in themselves.But things changed for me and for these patients.For me, I was able to lose 20 pounds in 2 weeks, improve my sleep, and endurance. This newfound control over my body allowed me to finish my 32 hour duties at the hospital which I had to do for 5 years (we averaged 68-84 hours weekly at the hospital).Robert lost a lot of weight. He happily toured me around his city, and introduced me to his friends as "my doctor" when I visited his city.Paulette noticeably became more confident and her aura transformed! She became very bubbly, and could go into many activities which used to tire her out easily.Hundreds of patients have benefited from the formula this workshop brings, and you will too!In this workshop you will learn to: Develop the revolutionary mindset that will allow you to change your life in as short as one week!Reduce hunger and cravings by teaching your body how to maximizing every breath you make for as short as 5 minutes at a time!Make your every movement burn more fat safely and effectively without adding more weights or exercise into them.Be skilled at dealing with unhealthy environments which cause you to develop unhealthy breathing patterns.Become an expert at choosing your food and learn easy ways to develop healthy habits.How to Lose Weight Without Exercise Using the Breathing Slim and Lean Integrative Method will teach you how to burn fat and lose weight by improving the oxygenation of your body's cells through the Buteyko Method. This book will walk you through developing the proper mindset and motivation, teach you techniques to improve your body's oxygenation, help you choose your diet and nutritional supplements, and will even discuss weight loss supplements.This book is based on the online workshop available at www.breathingexpert.comThe Buteyko Method was developed by a Russian physician named Konstantin Buteyko. Dr. Buteyko found an application for this method in various types of health disorders. Physicians and Respiratory Therapists in Europe and Russia use this technique to relieve asthma allergies, and disordered breathing without the use of medicines.Dr. Charles Edward Florendo is Southeast Asia's first physician to be certified in the Buteyko Method. He has successfully applied the Buteyko Method to a wide variety of conditions including asthma, allergies, anxiety, insomnia, and obesity. He comes from the family that pioneered Respiratory Therapy education and practice in the Philippines. He has treated and lectured patients and health care professionals in Europe, Africa, the United States, and Asia.
Book Synopsis Fat to Skinny Fast and Easy! by : Doug Varrieur
Download or read book Fat to Skinny Fast and Easy! written by Doug Varrieur and published by Sterling Publishing Company, Inc.. This book was released on 2010-01-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: Maggie Valley, N.C.: Living Life Publications, 2008.
Book Synopsis The Whole Body Reset by : Stephen Perrine
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Book Synopsis Weight Management by : Institute of Medicine
Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Book Synopsis The JUST CUT IT method by : Jennifer Morris
Download or read book The JUST CUT IT method written by Jennifer Morris and published by net-boss. This book was released on with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer Morris began to explore knowledge about weight loss as a teenager. As a professional dietitian, she has helped to shed thousands of pounds in total. Because her JUST CUT IT method works without exception, she decided to share it with others. In this book, Jennifer will guide you step by step to your desired weight. The JUST CUT IT method does not require exercise and will save you from the yo-yo effect. All you have to do to lose weight is to let Jennifer lead you. As a result, she guarantees that you will enjoy your new dream look.
Book Synopsis Amazing Weight Loss Program by : Mary Riche
Download or read book Amazing Weight Loss Program written by Mary Riche and published by . This book was released on 2014-09-25 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This amazing book has been created for people who have tried to lose weight over years without success. Based on the experience of Mary Riche and her husband, it will show you how to live healthy. Even though Mary had studied a lot about diets and dieting, they had both given up on losing weight. They had tried many ways, and had followed many diet books without any meaningful and lasting results. Eventually they decided they might at least eat in a way that would help them become, and stay, healthy.Low and behold, while eating their new way, they started losing weight and began to feel increasingly great. Without starving themselves, eating delicious meals, and not spending more money than before, they discovered a program that worked without any form of hardship.Both Mary and her husband lost about 30lbs in three to five months, and neither of them has had any problem keeping the weight off. Both of them continue to drink wine and they never deprive themselves. The result is that they both feel wonderful, and they want to share this success.Mary's recipes are different from other everyday recipes that you will find in other weight-loss books. She wants YOU to achieve the weight-loss results you wish for. As she says: "I am certain that you will achieve the results you wish for. If it happened to us, why should it not happen to you?"
Download or read book The Skinny written by Louis J. Aronne and published by Broadway. This book was released on 2010 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how our bodies are programmed on a genetic level to resist weight loss, and how to fix internal biology by adjusting eating and exercise habits one step at a time to defeat hunger and cravings and keep the weight off for good.
Download or read book Fitter Faster written by Robert Davis and published by AMACOM. This book was released on 2017-05-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.
Book Synopsis Bright Line Eating by : Susan Peirce Thompson, PHD
Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff
Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Download or read book Burn written by Herman Pontzer PhD and published by Penguin. This book was released on 2022-04-19 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.
Book Synopsis The Ice Cream Diet by : Holly McCord
Download or read book The Ice Cream Diet written by Holly McCord and published by Macmillan. This book was released on 2002-07-07 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides recipes, exercise advice, and meal plans utilizing ice cream to lose weight, alleviate PMS symptoms, lower blood pressure, and reduce the risk of colon cancer.
Book Synopsis Walking the Weight Off For Dummies by : Erin Palinski-Wade
Download or read book Walking the Weight Off For Dummies written by Erin Palinski-Wade and published by John Wiley & Sons. This book was released on 2015-04-27 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward — over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals — from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.
Book Synopsis The Rice Diet Solution by : Kitty Gurkin Rosati
Download or read book The Rice Diet Solution written by Kitty Gurkin Rosati and published by Simon and Schuster. This book was released on 2006-06-06 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.
Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Book Synopsis The Weigh Down Diet by : Gwen Shamblin
Download or read book The Weigh Down Diet written by Gwen Shamblin and published by WaterBrook. This book was released on 2009-09-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t your desire to overeat really spiritual hunger? “I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.” - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as “It’s Not Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,” and “How to Eat Potato Chips and Chocolate.” So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us – but rather for our enjoyment!
