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How To Lose Weight Quickly
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Book Synopsis How to Lose Weight Well by : Xand van Tulleken
Download or read book How to Lose Weight Well written by Xand van Tulleken and published by Hardie Grant Publishing. This book was released on 2016-12-29 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.
Book Synopsis How to Lose Weight Quickly by : Jagdish Krishanlal Arora
Download or read book How to Lose Weight Quickly written by Jagdish Krishanlal Arora and published by . This book was released on 2024-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight is often not recommended for sustained and healthy weight management. However, adopting a combination of strategies such as following a balanced and reduced-calorie diet, increasing physical activity levels, staying adequately hydrated, managing stress, ensuring sufficient sleep, and avoiding processed foods and sugary beverages can support initial weight loss. It's important to prioritize gradual and sustainable changes to foster long-term success, rather than opting for rapid weight loss methods that may compromise overall health and result in regaining weight in the long run.
Download or read book Lose Weight Fast written by Susie Burrell and published by Random House Australia. This book was released on 2012 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need to shift some weight for an upcoming event? Are sick of being on a calorie controlled plan with no real outcome? Have you tried every diet, lose a couple of kg and then revert back to your old poor lifestyle habits? Lose Weight Fast! is the weight loss bible you need to guide you and help manage your weight loss goals now.
Book Synopsis Obesity in Childhood and Adolescence by : Wieland Kiess
Download or read book Obesity in Childhood and Adolescence written by Wieland Kiess and published by Karger Medical and Scientific Publishers. This book was released on 2004-01-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity in childhood and adolescence has reached epidemic proportions in all industrialized countries around the world. Its impact on individual lives as well as on health economics has to be recognized by physicians and the public alike. Among the most common consequences of obesity in the adolescent are hypertension, dyslipidemia, back pain and psychosocial problems. Therapeutic strategies include psychological and family therapy, lifestyle/behavior modification and nutrition education. The role of regular exercise and exercise programs is emphasized. Surgical procedures and drugs used in adult obesity are still not generally recommended for obese adolescents. This book aims to increase physicians knowledge and understanding of obesity in childhood and adolescence as well as to further public awareness of the health burden and economic dimension of obesity at a young age. Several chapters deliver insights into the basic understanding of which factors contribute to or prevent the development of overweight and obesity in young people. Other contributions provide tools for the clinician to manage the care of the child and adolescent with overweight/obesity. In addition, knowledge from the latest scientific studies on the molecular biology of obesity is also presented.
Book Synopsis Allen Carr's Easyweigh to Lose Weight by : Allen Carr
Download or read book Allen Carr's Easyweigh to Lose Weight written by Allen Carr and published by Penguin UK. This book was released on 1999-12-02 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and feel great in 2020. __________ Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight. You'll be able to: - Eat your favourite foods - Follow your natural instincts - Avoid guilt, remorse and other bad feelings - Avoid worrying about digestive ailments or feeling faint - Learn to re-educate your taste - Let your appetite guide your diet A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' ___________ Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.
Book Synopsis Weight Management by : Institute of Medicine
Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston
Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Download or read book Sugar Shock! written by Connie Bennett and published by Penguin. This book was released on 2006-12-26 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies. There’s no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent? Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits. In this engaging, jargon-free book, Connie Bennett and contributing author Dr. Stephen T. Sinatra bring you the shocking truth, backed by medical studies. With insights from thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, SUGAR SHOCK!™ will teach you how to kick the sugar habit for good. “Spills the beans on the shocking impact of simple carbohydrates on aging and quality of life—a double whammy for humanity.”—Mehmet C. Oz, M.D., host of The Dr. Oz Show
Book Synopsis FASTer Way to Fat Loss by : Amanda Tress
Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.
Download or read book Always Hungry? written by David Ludwig and published by Grand Central Life & Style. This book was released on 2016-01-05 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life. Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.
Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff
Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Book Synopsis Diets That Help You Lose Weight Quickly by : Susan Zeppieri
Download or read book Diets That Help You Lose Weight Quickly written by Susan Zeppieri and published by Susan Zeppieri . This book was released on 2023-01-18 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people struggle with losing weight and maintaining it. It's not surprising that quick fixes and products seem so appealing. Most people realize that lasting change is possible by making conscious, sustainable lifestyle and eating changes. It's not about how much you eat or what you eat. Weight loss and maintaining it is not just about losing weight. It's about finding the right balance between healthy eating, exercise, and lifestyle habits that will keep you happy and healthy.
Book Synopsis The Body Reset Diet by : Harley Pasternak
Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Book Synopsis The Whole Body Reset by : Stephen Perrine
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Book Synopsis The Ice Cream Diet by : Holly McCord
Download or read book The Ice Cream Diet written by Holly McCord and published by Macmillan. This book was released on 2002-07-07 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides recipes, exercise advice, and meal plans utilizing ice cream to lose weight, alleviate PMS symptoms, lower blood pressure, and reduce the risk of colon cancer.
Book Synopsis How to Lose Weight Fast Without Dieting by : Jason Acker
Download or read book How to Lose Weight Fast Without Dieting written by Jason Acker and published by Independently Published. This book was released on 2018-12-30 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the shocking truth about weight loss that only one in a thousand people use to look irresistible year-round Let's face it. You're currently not in good shape, you hate your awful unwanted fat and you're desperately failing with dieting. That's why success coach, author & CEO Jason Acker shares the 10 most powerful weight loss secrets to keep the fat off forever. Only available within this book. By carrying the excess fat around, you always face the same problems. The lack of confidence that completely defeats your courage to ask your crush out on a date. The embarrassing feeling you get when people judge you at work, in the department store or at the gym. Or the lack of energy and focus to be more successful in life. The truth is, everything you did to get in shape until this day, is completely wrong. That's why TODAY is the day to turn things around, for good. Introducing: the truth about how to lose weight fast, even without dieting Lose the extra pounds quickly and get your confidence back. Get in amazing shape and skyrocket your prosperity. Make people stare at you and attract anyone without even trying. Look irresistible for the rest of your life. You will discover... The most crucial weight loss mistakes people always make that destroy their results. How to avoid each mistake to transform your physique far beyond expectations. The key to losing weight, the key to getting in shape and the key to looking great forever. Practical diet tips and weight loss tricks that you can use immediately. When you feel like your body can benefit from this book, order now and you can start right away. Why this book will help you lose weight fast You may have noticed already, the health and fitness industry is filled with misinformation, distractions, false promises and advertisements. We don't know what's true anymore, what works and what doesn't. And that is the exact reason Jason has written this book. He wants to share the truth, show the big picture and give the power to help you succeed. You're about to learn the absolute best diet practices available. For more than a decade, Jason has carefully researched all these weight loss mistakes and created easy solutions for them. The incredible success stories from his clients should tell it all. Weight loss guaranteed If you apply what Jason preaches, he promises you that the results will shock you. By simply using the strategies from this book, weight loss is 100% guaranteed. For only the price of a glass of wine, you can get the book that will change your life for good. Just click the BUY NOW button to secure your copy. This offer is only available for limited time. Also get a FREE bonus As a token of appreciation, Jason's work comes with a free calorie planner exclusively for rightful owners. To access the calorie planner, download this book and then visit the link within. Last chance to get in If you finally want to have your weight-loss breakthrough, this is your last chance to get in. Let Jason show you exactly how to lose weight correctly and live the lifestyle you really want. Now is the time to take action and win at life. HOW TO LOSE WEIGHT FAST WITHOUT DIETING The 10 most common weight loss mistakes you have to avoid to lose fat forever By Jason Acker
Book Synopsis How to Lose Weight Fast by : Law Payne
Download or read book How to Lose Weight Fast written by Law Payne and published by CreateSpace. This book was released on 2014-06-10 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of waking up and everything looks and feels the same! Same bulge here! Same bulge there! You are somewhat puzzled. All of this working out.... All of this dieting.... Everything remains the same. It's taking far too long! Well, that is where How to Lose Weight Fast comes in. In this awesome audiobook, Law Payne provides the ultimate solution to weight loss. You will discover that ignoring the basic scientific facts associated with weight loss is like throwing away the key that will unlock the door that leads to true weight loss, true happiness, and a healthier lifestyle. Diving into the audio, you will discover the scientific connection between the physical, the mental, the psychological and the emotional. The profound truth that happiness is as a result of a healthy mind and body will stir you in the right direction to take action. Understanding that your health comes first is worth every breath and every sweat. You will discover how quickly that weight will go once you start the program. At the end of the day, the results will be a win-win. You are enjoying your diet while losing the weight. Discover how you can adopt lifestyle changes that result in you experiencing boost of energy and losing weight fast. Here is a preview of what you'll learn: What Weight Loss is About Health First Mind and Matter Motivation and Setting Goals Benefit and Cost of Losing Weight Exercise Training Aiming for a More Active Lifestyle
