How To Lose Weight For Teenagers

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The Diet for Teenagers Only

Author : Barbara Schroeder
Publisher : Harper Collins
ISBN 13 : 0060793619
Total Pages : 268 pages
Book Rating : 4.0/5 (67 download)

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Book Synopsis The Diet for Teenagers Only by : Barbara Schroeder

Download or read book The Diet for Teenagers Only written by Barbara Schroeder and published by Harper Collins. This book was released on 2005-05-03 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's the deal. You are in the biggest, most important growth spurt of your life. This is the most critical time for you to learn to eat right and treat your body with the respect –– and the nutrition –– it deserves. ––from The Diet for Teenagers Only Teenage girls face a relentless assault on their self–esteem: television, the Internet, and magazines all barrage young women with images of perfection –– and that perfection is closely linked with being thin. Sadly, research shows that only 14 percent of teenage girls are happy with their body shape and size. More than half of them think they should lose weight. And most shocking of all, obesity among teenagers has tripled in the last decade alone. Young people are victims not only of poor self–esteem and eating disorders, but also of larger health issues. In The Diet for Teenagers Only , Carrie Wiatt and Barbara Schroeder give teenagers the dietary weapons they need to fight back and make smart, independent decisions about nutrition. Written in a conversational, lighthearted voice, but filled with practical tips and must–have information, The Diet for Teenagers Only is a breakthrough diet plan specifically tailored to fit teenage needs and lifestyles. Among the essential ingredients of this diet you'll find: color cutouts of favorite foods that clarify what portion sizes should look like; recommended 7–day meal plans for different calorie needs –– and create–your–own–menu options; easy–to–follow recipes and grocery shopping tips that inspire teenagers to take nutrition into their own hands; a complete illustrated exercise program to complement weight–loss efforts, boost energy, and strengthen young bodies; and a personal food diary for charting daily progress. For teenagers who struggle with food and their weight, or for those who simply want a head start on designing a smart and satisfying food lifestyle, no other diet book will do. The Diet for Teenagers Only serves up fun, safe, and inspirational ways for teenagers to lose weight and be healthy, while never losing sight of the larger picture: While striving to improve your body can be a very healthy goal, learning to love your body is a far more important achievement –– and one that will last a lifetime!

The Ultimate Weight Solution for Teens

Author : Jay McGraw
Publisher : Simon and Schuster
ISBN 13 : 0743257472
Total Pages : 322 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis The Ultimate Weight Solution for Teens by : Jay McGraw

Download or read book The Ultimate Weight Solution for Teens written by Jay McGraw and published by Simon and Schuster. This book was released on 2003-11-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight issues are one of the leading causes of teen depression. Since you are reading the back of this book, I'm guessing that you picked it up because you relate, at least in some way, to some of the following statements: I can't stand my body! I don't know how to lose weight! The other kids always make fun of me and call me fat! I hate myself! Well, I have some good news for you. Actually, I have some great news. By picking up this book, you have taken the first step to deciding to do something about your weight and your self-image. This book will give you the answers to the many problems that you have been facing. And it will give you a plan for dealing with those problems. And I will go through it all with you. Now get psyched! You are about to begin one of the most life-changing experiences of your life. -- JAY MCGRAW, FROM THE INTRODUCTION As Jay McGraw says, The Ultimate Weight Solution for Teens is a book that will change lives. Weight issues are one of the leading causes of teen depression, and The Ultimate Weight Solution for Teens is being published at a time when weight is the top issue in so many teens' lives. Inspired by the enormous success of the #1 bestselling The Ultimate Weight Solution by Dr. Phil McGraw, Jay McGraw has written a book that deals with the specific issues teens face when it comes to weight matters. It's hard enough to be a teen, it's even harder to be an overweight teen. No one knows that better than the young people who suffer the teasing and name-calling that seem to resonate daily through their school halls. But what do you do when your friends are scarfing pizza and cheese fries and you're trying to lose weight? With this book, Jay addresses this and other problems in a way that they have never been addressed before -- in a way that actually works! Just as he did in his bestselling books Life Strategies for Teens and Closing the Gap, Jay talks directly to teens and young adults in a way to which they can relate. Jay gets it and he knows how to give it to them straight. The result is a book that can do what teens all over have been looking for -- a way to totally transform their bodies, minds, and lives.

"How to Lose Weight for Teenagers

Author : Shawana Beamon
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.7/5 (191 download)

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Book Synopsis "How to Lose Weight for Teenagers by : Shawana Beamon

Download or read book "How to Lose Weight for Teenagers written by Shawana Beamon and published by . This book was released on 2021-03-09 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss can benefit people of all ages - even teens. Losing excess body fat can improve health and boost self-esteem and confidence. However, important for teens to lose weight the healthy way by doing exercise, making diet and lifestyle changes that nourish growing bodies and can be followed long term. There are several publications on how to lose weight fast for teens. To save you the trouble and a whole lot of time, here is the guide to everything you need to know about teen weight loss, health.

YOU(r) Teen: Losing Weight

Author : Michael F. Roizen
Publisher : Simon and Schuster
ISBN 13 : 1476713588
Total Pages : 110 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis YOU(r) Teen: Losing Weight by : Michael F. Roizen

Download or read book YOU(r) Teen: Losing Weight written by Michael F. Roizen and published by Simon and Schuster. This book was released on 2012-12-25 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every stage of life has its share of obstacles. But many folks would argue that the teen years—with all the ups, downs, and in-betweens of freaky friends and freaky and fiery hormones—can be more complex than rocket science. In YOU(R) Teen: Losing Weight, Dr. Michael Roizen and Dr. Mehmet Oz offer choices that aren’t just simple but are smart ways to control hunger. That’s our goal: to teach you how to diet smart, not hard. YOU(R) Teen: Losing Weight has many simple, smart choices for health and fitness that teach readers what works in terms of weight loss and how to create an environment that allows these actions to become fun, sustained, and automatic. Excerpted from YOU: On a Diet and YOU: The Owner’s Manual for Teens, this book is packed with the strategies and tips that you can employ to lose weight safely and practically. It’s also loaded with great family-friendly recipes, a sample two-week diet plan, and three family-friendly workouts that will help burn calories and build stronger bodies. Aimed specifically at some of the health and body issues that directly affect teens, but written for the whole family, YOU(R) Teen: Losing Weight is about learning the best practices for a lifetime of good health. Managing weight and health doesn’t have to be a struggle; with the right techniques, you can make it much easier than you ever dreamed! Many of these strategies will work for anyone trying to lose weight; this book can be used as a way to help the whole family make improvements in their health.

Weight Loss Confidential

Author : Anne M. Fletcher
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780618433667
Total Pages : 284 pages
Book Rating : 4.4/5 (336 download)

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Book Synopsis Weight Loss Confidential by : Anne M. Fletcher

Download or read book Weight Loss Confidential written by Anne M. Fletcher and published by Houghton Mifflin Harcourt. This book was released on 2006 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the unique problems and issues confronting teenagers when trying to lose weight and offers strategies designed to help teens lose excess pounds and create a healthful food environment at home.

Teen Weight Watch

Author : Sheila Yatson
Publisher :
ISBN 13 : 9781461100034
Total Pages : 38 pages
Book Rating : 4.1/5 ( download)

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Book Synopsis Teen Weight Watch by : Sheila Yatson

Download or read book Teen Weight Watch written by Sheila Yatson and published by . This book was released on 2011-05-02 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The teenage years are that period of time where the young person is most vulnerable with anything relating to his physical appearance. This is why being overweight can be such a sensitive personal issue. The defects in physical looks can give rise to a complex set of emotional issues. Negative feelings can result to a low sense of self-worth, a lack of confidence, rebellion and other problems that may be just too strenuous for the youngster to cope with. Overweight and obesity is a growing problem among teens. In fact, the rate has escalated by over 10% in the last 20 years. What "s even more alarming are the effects of obesity and overweight if it continues into adulthood: type 2 diabetes, high blood pressure, kidney problems, high early death rate, and that "s just mentioning a few.While it is critical for the overweight teenager to lose the excess weight quickly, it is also important that he understands that weight management is about long-term success. He needs to realize that finding a healthy weight is not about reaching for the public ideal but about being at a weight that is right for his body type and lifestyle. This book is the teenager "s weight loss help to get him to lose weight the healthy way.

How To Lose Weight If You Are a Teenager

Author : Shawn Rashid
Publisher : Bull City Publishing
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4./5 ( download)

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Book Synopsis How To Lose Weight If You Are a Teenager by : Shawn Rashid

Download or read book How To Lose Weight If You Are a Teenager written by Shawn Rashid and published by Bull City Publishing. This book was released on 2014-06-05 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Buff Baker Presents - How to Lose Weight If You Are a Teenager The How to Lose Weight If You Are a Teenager book focuses on finding and solving teenagers' weight problems, but most of all on teaching their parents how to deal with it, how to help their kids and how to find the best solution without excluding their kids from the equation. It teaches parents how to improve communication, how to listen and shows them ways to deal with it so the children have very little to suffer. The world we live in has changed the last decades and looking different has become important, especially if this different means a few extra pounds. But let's not let this become a problem and most of all, let's not allow it to affect our children. Weight is something we can control in a way or another and as long as there are no other health problems involved, your child can have a normal weight and live a peaceful life with just a few steps, explained very well in this book. How to Lose Weight If You Are a Teenager is a book for all the parents and teenager out there who face weight loss every day. It's important to know that you're not alone and solutions can be found. All it takes is will, strength and knowledge.

Safe Dieting for Teens

Author : Linda Ojeda
Publisher : Turner Publishing Company
ISBN 13 : 1630265659
Total Pages : 159 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis Safe Dieting for Teens by : Linda Ojeda

Download or read book Safe Dieting for Teens written by Linda Ojeda and published by Turner Publishing Company. This book was released on 2007-08-28 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Safe Dieting for Teens contains straightforward, nonjudgmental advice that teens can easily understand and follow. The book emphasizes slow, safe weight loss and encourages readers to take control of their own health by explaining what's in the foods they eat and providing many alternatives to higher fat foods. Based on the author's years of experience and research, it offers smart advice about what works and what doesn't in this challenging area. The latest information on calories and fat grams is included as a guideline for making wise choices and designing a personalized diet plan. The book gives teens the tools they need for selecting foods; knowing when to eat; finding out why they overeat; spotting unhealthy diet schemes; creating an exercise program; and feeling good about themselves. This revised second edition contains new information on healthy alternatives for all meals as well as snacks and drinks; the pros and cons of popular diets; the downside of dieting when it goes too far; and warning signs for anorexia and bulimia.

Feed Your Kids Well

Author : Fred Pescatore, M.D.
Publisher : Turner Publishing Company
ISBN 13 : 0470337583
Total Pages : 251 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Feed Your Kids Well by : Fred Pescatore, M.D.

Download or read book Feed Your Kids Well written by Fred Pescatore, M.D. and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I've worked side by side with Dr. Pescatore for many years. In this book--which I heartily recommend--Dr. Pescatore teaches you how to bring health and nutrition to the next generation."--Robert C. Atkins, M.D., author of the multimillion copy bestseller Dr. Atkins' New Diet Revolution. "Feed Your Kids Well offers a sensible approach to the difficult problem of childhood obesity--and many other children's health problems. Dr. Pescatore provides parents with excellent strategies for dealing with their children in a positive, sensitive way."--Carol Colman, coauthor of the New York Times bestseller The Melatonin Miracle. "Feed Your Kids Well is an excellent book that explains the importance of a well-balanced diet. It exposes the dangers associated with high-sugar foods and reveals the true cause of childhood obesity."--Joyce and Gene Daoust, authors of 40-30-30 Fat Burning Nutrition. "I helped nutritionally vet Adelle Davis's book, Let's Have Healthy Children. In my opinion, Feed Your Kids Well replaces that important work."--Fran Gare, nutrition expert, CBS-TV. Today, one-third of North American children and teenagers are overweight. And despite decades of medical and scientific breakthroughs, the percentage of children with health problems today is the highest in history. Feed Your Kids Well will be a revelation for millions of worried parents. Dr. Fred Pescatore, who was overweight and asthmatic as a child, brings an empathetic and hopeful tone to this groundbreaking guide to achieving optimum nutrition, ideal health, and self-confidence. Building on the low-carbohydrate principles of the hugely popular Dr. Atkins' New Diet Revolution--which has helped millions of adults lose weight permanently--Dr. Pescatore applies the Atkins Center's proven nutritional program to children and teenagers. Thoroughly tested over years of exhaustive research, his Next Generation Diet is the first health program to recognize that simply applying adult diet plans to children is ineffective--and often dangerous. The author argues that the real culprit behind dietary problems is not fat, but sugars and starches. Feed Your Kids Well brings something new to the table: sane and practical guidance for parents concerned not only about weight loss, but also about general wellness and the prevention of disease--from asthma to ADD, from earaches to allergies. After explaining how your child's body and metabolism work, Dr. Pescatore clearly outlines a straightforward nutritional lifestyle program that helps parents shape the important building blocks--proteins, fats, and carbohydrates--into complete, well-balanced meals. Packed with easy-to-follow sample menus for every day of the week, this book provides delicious, healthy alternatives. Kids will love the dozens of simple, step-by-step recipes for a variety of dishes, including pancakes with strawberry topping, chicken fingers, beef tacos, fudgy brownie squares, and peanut butter cookies. Some recipes are easy enough for kids to make themselves! Parents will also learn how to integrate effective nutrition with various vitamin supplements, complementary medical treatments, and a regular exercise program, which can help heal and even prevent childhood ailments. With fascinating case studies, Dr. Pescatore demonstrates how to treat these problems simply by monitoring nutrient deficiencies and sugar overload. In childhood, the all-important seeds of our adult selves are planted--from our personalities to our eating habits. Feed Your Kids Well helps parents prepare their children for healthy, happy lives.

Teens, Youngsters and Weight Loss

Author : Cheryl Park
Publisher : Gem delos Santos
ISBN 13 : 9634281842
Total Pages : 28 pages
Book Rating : 4.6/5 (342 download)

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Book Synopsis Teens, Youngsters and Weight Loss by : Cheryl Park

Download or read book Teens, Youngsters and Weight Loss written by Cheryl Park and published by Gem delos Santos. This book was released on 2016-01-12 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although teenagers might have less weight-related health problems than adults, those teenagers who are obese now, are be more likely to grow to be overweight as an adult. Teens that are overweight are at risk from a number of different health issues. Those teenagers who are obese may find they are not only physically unfit, but their well being is quite low. Overweight kids will tend to have a shorter life expectancy than those who are at the best weight for their body type. It can likewise lead to social impairments and misery, which in turn may cause them anxiety and in some instances, may make them psychologically ill too. Here Is A Preview Of What You'll Discover In This Book... The Family Inactivity Genetics Psychological Issues For Being Overweight How Teens Can Lose Weight Quickly and Safely Parenting Your Overweight Teen and Improving Their Self Esteem Assessing The Health Of Your Child And Whether They Are Obese Physical Activities As A Family Helping Teens Lose Weight Speak to your Teens Unrealistic Self Image Resist Quick Fixes Increase The Amount Of Exercise Your Teen Does Eat Breakfast Snack Carefully Watch The Portions Of Food They Have Each Meal Check The Calories In The Beverages They Have Let Them Have The Periodic Treat Ways Of Getting The Entire Family Involved Be Positive In Your Attitude When Helping Your Teenager To Reduce Weight Benefits of Weight Loss Products Daily Multivitamins Vegetables and fruit Supplements A Parent Should Not Worry AND MORE...

The Sierras Weight-Loss Solution for Teens and Kids

Author : Daniel Kirschenbaum
Publisher : Penguin
ISBN 13 : 9781583332870
Total Pages : 372 pages
Book Rating : 4.3/5 (328 download)

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Book Synopsis The Sierras Weight-Loss Solution for Teens and Kids by : Daniel Kirschenbaum

Download or read book The Sierras Weight-Loss Solution for Teens and Kids written by Daniel Kirschenbaum and published by Penguin. This book was released on 2007 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A twelve-week program based on the Academy of the Sierras weight-loss program that features weekly meal plans, a workout regimen, and tips for promoting family involvement, counsels young people on how to adopt a healthy lifestyle.

Healthy Weight for Teens

Author : Carla Mooney
Publisher : Greenhaven Publishing LLC
ISBN 13 : 1420511092
Total Pages : 104 pages
Book Rating : 4.4/5 (25 download)

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Book Synopsis Healthy Weight for Teens by : Carla Mooney

Download or read book Healthy Weight for Teens written by Carla Mooney and published by Greenhaven Publishing LLC. This book was released on 2013-05-17 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The media inundates us with messages about the "epidemic" of overweight and obese Americans, and they make dire predictions about the health of kids and teenagers. Meanwhile nutritionists and doctors often say that kids and teenagers should not diet. Psychologists add that girls should never be told they need to diet or hear negative comments about their size, for fear of adding to the number of teens today starving themselves, choosing unhealthy dieting options, and developing eating disorders. This important book provides young readers with the information they need to sort out these mixed messages and use their critical thinking skills to weigh the data and to understand healthy choices.

America's Eating Habits

Author : Elizabeth Frazão
Publisher :
ISBN 13 :
Total Pages : 486 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis America's Eating Habits by : Elizabeth Frazão

Download or read book America's Eating Habits written by Elizabeth Frazão and published by . This book was released on 1999 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 3-Hour Diet (TM)

Author : Jorge Cruise
Publisher : Harper Collins
ISBN 13 : 0060792299
Total Pages : 325 pages
Book Rating : 4.0/5 (67 download)

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Book Synopsis The 3-Hour Diet (TM) by : Jorge Cruise

Download or read book The 3-Hour Diet (TM) written by Jorge Cruise and published by Harper Collins. This book was released on 2005-03-28 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the amazing success of his New York Times bestseller 8 Minutes in the Morning, America's #1 online weight loss specialist Jorge Cruise is back with a revolutionary diet book that keeps with his trademark hassle–free, time–friendly approach. It's a fact: the low–carb craze is everywhere. Although low–carb diets produce short term weight loss, the results are not sustainable. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. Jorge Cruise's The 3–Hour Diet reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's The 3–Hour Diet is a fluid combination of proven success and categorical innovation. Weight loss has never been easier! o For overweight people disillusioned with the low–carb craze and other fad diets that don't work or are even unhealthy. Also aimed at people with busy schedules looking to lose weight quickly and effectively, utilizing a dietary approach instead of committing to a workout regimen. o 8 Minutes in the Morning has sold 1.8K through BookScan. o The dark side of low–carb diets is only just beginning to rear its ugly head, and this book has the potential to be at the forefront of the low–carb backlash. In this book readers will find: o Why low–carb and other fad diets make you fat, and why timing is the key to sustained weight loss. o The Cruise Down Plate approach to eating that supports lean muscle development by eating your favourite foods (including candy and carbs) with no banned items and no calorie–counting. Includes frozen foods and fast food options! o How to prevent emotional eating. o A 28–Day Planner designed to promote organization and accountability for the dieter. o An all–new meal and recipe guide, that is both delicious and healthy.

Teenage Waistland

Author : Abby Ellin
Publisher : PublicAffairs
ISBN 13 : 9781586482282
Total Pages : 288 pages
Book Rating : 4.4/5 (822 download)

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Book Synopsis Teenage Waistland by : Abby Ellin

Download or read book Teenage Waistland written by Abby Ellin and published by PublicAffairs. This book was released on 2005-06-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've been inundated lately with books and articles about childhood obesity. Most offer cultural critique or nutrition and exercise advice — in tones that are alternately appalled and patronizing. Few address the psychological, medical, cultural and developmental complexities affecting overweight kids. The truth is, many parents already know that Whoppers are fattening. What they don't know is how to effectively help an often discouraged, often reluctant kid on what will be a difficult, life-long journey. Abby Ellin, a journalist and former fat-camper whose parents' attempts to "save her" from fatness proved counterproductive, has had a lifelong interest in figuring out how they might have done it better, and an abiding compassion for overweight kids. In Teenage Waistland she shares the story of her own adolescent struggle with food and weight, and journeys with hope, skepticism, and humor through the landscape of today's diet culture. She visits camps and community programs, and talks to experts, kids and their parents, seeking to answer these questions: What can parents say that kids will hear? Why don't kids exercise more and eat less when they're dying to be thinner? What treatment methods actually work? Willpower, or surrender? Shame, or inspiration? Teenage Waistland is ultimately clarifying and provocative for anyone who's ever wrestled with weight issues. One size does not fit all when it comes to weight loss, and the better we understand that, the more likely we are to be able to help our kids.

Teenage Healthy Weight Plan

Author : Katherine Harmer
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (531 download)

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Book Synopsis Teenage Healthy Weight Plan by : Katherine Harmer

Download or read book Teenage Healthy Weight Plan written by Katherine Harmer and published by Independently Published. This book was released on 2022-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The teenage years are absolutely critical for the development of habits and an overall healthy lifestyle that can stick with you through the rest of your life. These years are full of social connections, sports, fad diets, and really just trying to figure out who you are going to be. It's imperative during these formative years that teens form good habits around nutrition and exercise that will help them avoid a lifetime of dieting and insecurity around their weight and fitness. Everybody (and every body) is a little different and we know that teens face plenty of pressure to both conform and to act out. The book includes a section specifically written for parents that walks them through ways they can help their teens develop good habits and a positive relationship with food and their bodies. Additionally, there is a month-long meal plan with meals and snacks that teens will actually eat and that they can even help make. I wrote this book as a guide for teenagers to try and help them get to a healthy weight the right way- not with dumb diets or harmful behaviors- but with daily mindful habits that scale well through the rest of their lives.

Trim Kids(TM)

Author : Melinda S. Sothern, PhD
Publisher : Harper Collins
ISBN 13 : 0062036599
Total Pages : 417 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Trim Kids(TM) by : Melinda S. Sothern, PhD

Download or read book Trim Kids(TM) written by Melinda S. Sothern, PhD and published by Harper Collins. This book was released on 2011-04-05 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think your chubby child will outgrow his or her weight, think again. Today's world of fast food and sedentary pastimes does little to encourage physical activity and healthy eating. One in four children in this country is unhealthily overweight, and the physical and emotional costs will shorten his or her life. But there's good news: Parents can take charge -- and Trim Kids shows how. This easy-to-use, scientifically tested plan helps children achieve a healthy weight -- and have fun doing it. Written by a team of medical experts with over fifteen years of experience helping overweight kids, this book will help you reverse the vicious circle of childhood obesity. Trim Kids is a unique twelve-week plan that gives parents and children a positive, safe initial approach to lifetime weight management. Each week, parents and kids together will practice scientifically proven ways to increase daily activity and will set (and celebrate!) achievable eating and exercise goals. Children will learn kid-specific exercises especially designed for their weight levels, and the family will enjoy dozens of menu plans with tasty, nutritious, kid-tested recipes. You'll discover easy nutrition strategies -- including shopping lists and dining-out tips -- perfect for busy caregivers, and you'll learn how to coach your child in well-established behavioral strategies for making healthier lifestyle choices away from home. The Trim Kids Program is based on the fifteen-year success of one of the only multidisciplinary team approaches in the world for preventing and treating childhood obesity, an approach that has been featured on Oprah, Good Morning America, CBS This Morning, and 48 Hours and in USA Today, Ladies' Home Journal, and elsewhere. No matter why your child is overweight, this book -- and its twelve-week plan -- will provide the support you need to ensure success. Soon, the whole family will be practicing new, healthier nutrition and activity habits.