How To Let Go Of Past Hurts In 22 Steps

Download How To Let Go Of Past Hurts In 22 Steps full books in PDF, epub, and Kindle. Read online How To Let Go Of Past Hurts In 22 Steps ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

How to Let Go of Past Hurts in 22 Steps

Author : Slim PHATTY
Publisher :
ISBN 13 : 9781520492421
Total Pages : 43 pages
Book Rating : 4.4/5 (924 download)

DOWNLOAD NOW!

Book Synopsis How to Let Go of Past Hurts in 22 Steps by : Slim PHATTY

Download or read book How to Let Go of Past Hurts in 22 Steps written by Slim PHATTY and published by . This book was released on 2017-01-30 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never blame yourself for what someone else does to you. It wasn't your fault, you didn't deserve it, and they were wrong for what they did to you.Do you understand how it feels to have flashbacks that paralyze you, and make you relive parts of your life that you'd love to forget? Do you know how it feels to want to die, and just end it all? Do you know how it feels to feel like you're unlucky, and like everything bad keeps happening to you? Do you know how it feels to hate yourself, and your life? Do you know how it feels to feel out of control or like you're a prisoner of the past? The past keeps replaying itself over and over again. It's like you're constantly watching this horror movie or never ending bad movie starring you as the main character. You're constantly watching this movie, and you wish you could stop it from replaying the same part over and over again. Yet it keeps playing the parts of your life where you were hurt, and you were in pain. Every time you try to move on, the flashbacks bring you back to square one again. Something in the present always triggers an old memory, and you drift off into your past again. One minute you're in the present, and the next you're stuck in the past watching yourself be hurt all over again. The pain you feel when you have these flashbacks feels as if you're being hurt again. It feels like someone is stabbing you in your heart, and you enter into somewhat of a trance. I can see the pain in your eyes. Physically you're sitting right in front of me, but mentally you've drifted off into your miserable past.If the above describes you this EBook was written for you.You're trying your best to move on, but you just can't get over something that happened to you in your past. It's something that changed you and your life forever. It's something that keeps bothering you, and making you miserable. You'd love to get over it, but how can you get over something that caused you so much pain? Just thinking about your past brings tears to your eyes and pain to your heart. How can you fix a heart that has been broken beyond repair? How can you move on when what happened to you caused you so much pain? How can you ever forget that day when they hurt you, broke your heart or took advantage of you? Well, you'll never forget it, but you can move on. This guide will help those who have been hurt in their past to move on.Revised

Letting Go

Author : David R. Hawkins, M.D., Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401945015
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Letting Go by : David R. Hawkins, M.D., Ph.D.

Download or read book Letting Go written by David R. Hawkins, M.D., Ph.D. and published by Hay House, Inc. This book was released on 2014-01-15 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. "Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in "Letting Go." "Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.

Healing the Hurts of Your Past

Author : F. Remy Diederich
Publisher : Cross Point Publishing
ISBN 13 : 0615535461
Total Pages : 202 pages
Book Rating : 4.6/5 (155 download)

DOWNLOAD NOW!

Book Synopsis Healing the Hurts of Your Past by : F. Remy Diederich

Download or read book Healing the Hurts of Your Past written by F. Remy Diederich and published by Cross Point Publishing. This book was released on 2011-11 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find that you are your own worst enemy? Are you your biggest critic? Do others believe in you, but you find yourself filled with doubt? Why is that? You are not alone in this. Many of us do the same thing. Why do we so often sabotage the success we long for? The answer, in a word, is shame. Shame plays a vital role in our lives and is often overlooked. Shame can come from many things such as addiction and the hurts of our past. How we deal with those issues can be the difference between healing and rising from the ashes as a more confident and powerful person to being stuck in the same old rut. What do you want to do? Are you reading to start dealing with the pain and find real healing? This book is not a "feel-good" story but a "roll-up your sleeves" down and dirty look at the pain of shame. F. Remy Diederich helps you connect the dots to your self-defeating behavior and then gives you practical how-to advice about how a true understanding of God's love can free you to live the life you've always wanted. If you have been searching for a way to find Christian counseling or addiction treatment or just repairing the damage that has been done by living with the lies and hurts of your past, Healing the Hurts of Your Past is a powerful first step to freedom.

Letting Go Of Your Past

Author : John Loren Sandford
Publisher : Charisma Media
ISBN 13 : 1599797135
Total Pages : 187 pages
Book Rating : 4.5/5 (997 download)

DOWNLOAD NOW!

Book Synopsis Letting Go Of Your Past by : John Loren Sandford

Download or read book Letting Go Of Your Past written by John Loren Sandford and published by Charisma Media. This book was released on 2013-10-22 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third book in The Transformation Series, this sequel to Transforming the Inner Man and God's Power to Change focuses on relationships and events that disable us from being able to relate and communicate with others effectively.

Keep Pain in the Past

Author : Christopher Cortman
Publisher : Mango Media Inc.
ISBN 13 : 1633538117
Total Pages : 222 pages
Book Rating : 4.6/5 (335 download)

DOWNLOAD NOW!

Book Synopsis Keep Pain in the Past by : Christopher Cortman

Download or read book Keep Pain in the Past written by Christopher Cortman and published by Mango Media Inc.. This book was released on 2018-10-15 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal your psychological pain and take back your life with this breakthrough process based on decades of successful treatment. In Keep Pain in the Past, two of America’s top psychologists in the field of emotional trauma and PTSD share their highly effective methodology for recovering from painful psychological wounds. Whether it’s extreme trauma such as sexual abuse, the horrors of war, or the very serious pain of loss, grief, shame and guilt, their method can help you recover without years of intensive therapy. Doctors Christ Cortman and Joseph Walden have been helping patients recover from trauma for decades. Through a combination of practical steps and illuminating stories, they share the tools and techniques that can help you identify and face your pain, find closure, and alleviate related issues such as depression, anxiety, panic attacks, sleep disruption, and more. Discover how Sheri, a thirty-seven-year-old attorney, recovered from panic attacks that seemed to come out of nowhere. Follow the journey of Mark, a twenty-nine-year-old Army veteran, as he healed from a destructive downward spiral in the grip of PTSD. Explore how Melinda, a forty-two-year-old professor who struggled to sustain a romantic relationship, confronted her torturous childhood and finally found love. These and other stories demonstrate the restorative power of Keep Pain in the Past.

Getting Past Your Past

Author : Francine Shapiro
Publisher : Rodale
ISBN 13 : 1609619951
Total Pages : 354 pages
Book Rating : 4.6/5 (96 download)

DOWNLOAD NOW!

Book Synopsis Getting Past Your Past by : Francine Shapiro

Download or read book Getting Past Your Past written by Francine Shapiro and published by Rodale. This book was released on 2013-03-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.

Getting Past What You'll Never Get Over

Author : John F. Westfall
Publisher : Baker Books
ISBN 13 : 1441239766
Total Pages : 187 pages
Book Rating : 4.4/5 (412 download)

DOWNLOAD NOW!

Book Synopsis Getting Past What You'll Never Get Over by : John F. Westfall

Download or read book Getting Past What You'll Never Get Over written by John F. Westfall and published by Baker Books. This book was released on 2012-10-01 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: When hard times strike, we look forward with longing to the day when we will "get over" the event and have closure. This is a difficult--often impossible--road to travel. There are some things in life that we must learn to live with because they will never truly go away for good. Despite that truth, there is life--rewarding and abundant life--after heartache and pain. John F. Westfall leads readers beyond their hurts and into a life of confidence, freedom, and secure joy. Sharing stories with wisdom, humor, and vulnerability, he shows how to move forward beyond fear, regret, guilt, anger, and bitterness into a life worth living.

Getting Past Your Breakup

Author : Susan Elliott JD, MEd
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738213284
Total Pages : 266 pages
Book Rating : 4.7/5 (382 download)

DOWNLOAD NOW!

Book Synopsis Getting Past Your Breakup by : Susan Elliott JD, MEd

Download or read book Getting Past Your Breakup written by Susan Elliott JD, MEd and published by Da Capo Lifelong Books. This book was released on 2009-05-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Help.

8 Steps to a Pain-Free Back

Author : Esther Gokhale
Publisher : Pendo Press
ISBN 13 : 0979303680
Total Pages : 248 pages
Book Rating : 4.9/5 (793 download)

DOWNLOAD NOW!

Book Synopsis 8 Steps to a Pain-Free Back by : Esther Gokhale

Download or read book 8 Steps to a Pain-Free Back written by Esther Gokhale and published by Pendo Press. This book was released on 2013-03-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

When the Past Won't Let You Go

Author : H. Norman Wright
Publisher : Harvest House Publishers
ISBN 13 : 0736966803
Total Pages : 176 pages
Book Rating : 4.7/5 (369 download)

DOWNLOAD NOW!

Book Synopsis When the Past Won't Let You Go by : H. Norman Wright

Download or read book When the Past Won't Let You Go written by H. Norman Wright and published by Harvest House Publishers. This book was released on 2016-08-30 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is Your Yesterday Getting in the Way of Today and Tomorrow? Release your past to God once and for all with the help of respected Christian counselor H. Norman Wright, who has worked with grief-stricken individuals in the aftermath of 9/11, Hurricane Katrina, and mass shootings. Whether you've experienced a major ordeal or a series of disappointments, it's impossible to move forward when painful emotions remain unaddressed and broken relationships stay unresolved. Reclaim hope for the future by... sorting through memories identifying lingering hurts overcoming former traumas grieving previous losses claiming forever freedom in Christ Leave the past behind, experience fullness of life in the present, and look forward to the future. Healing awaits.

The Power of Letting Go

Author : John Purkiss
Publisher : Aster
ISBN 13 : 1783253789
Total Pages : 188 pages
Book Rating : 4.7/5 (832 download)

DOWNLOAD NOW!

Book Synopsis The Power of Letting Go by : John Purkiss

Download or read book The Power of Letting Go written by John Purkiss and published by Aster. This book was released on 2020-02-06 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go, your life will take off. When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen. The stages of letting go: -Be Present and Enjoy Each Moment -Let Go of the Thoughts that Keep You Stuck -Let Go of the Pain that Runs Your Life -Surrender and Tune into Something Far More Intelligent than Your Brain

Getting Past the Affair

Author : Douglas K. Snyder
Publisher : Guilford Press
ISBN 13 : 1606237993
Total Pages : 353 pages
Book Rating : 4.6/5 (62 download)

DOWNLOAD NOW!

Book Synopsis Getting Past the Affair by : Douglas K. Snyder

Download or read book Getting Past the Affair written by Douglas K. Snyder and published by Guilford Press. This book was released on 2007-01-06 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been replaced by Getting Past the Affair, Second Edition, ISBN 978-1-4625-4748-7.

Every Day with Jesus Daily Bible

Author : Selwyn Hughes
Publisher : B&H Publishing Group
ISBN 13 : 1433615401
Total Pages : 2075 pages
Book Rating : 4.4/5 (336 download)

DOWNLOAD NOW!

Book Synopsis Every Day with Jesus Daily Bible by : Selwyn Hughes

Download or read book Every Day with Jesus Daily Bible written by Selwyn Hughes and published by B&H Publishing Group. This book was released on 2013-10-01 with total page 2075 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people begin a new year with a commitment to read the Bible through in 365 days. These intentions are good, but the reading plan they choose may not be the most effective one for reaching the goal. Every Day with Jesus Daily Bible manages to overcome many difficulties of reading the Bible straight through in a year. From day one, the plan provides rich variety in the readings. Each day includes a selection from: • The Old Testament • The New Testament • Psalms • Proverbs There's also a devotion from beloved pastor Selwyn Hughes that is linked to one of the four readings for the day. Those who follow this plan will read the entire Bible in a year. Reading the four different Scripture portions each day has the benefit of introducing many readers to passages they have never explored. And this is done in a context where encountering the four different Scripture selections together at the same time will yield new insights into God’s Word.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

DOWNLOAD NOW!

Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

The Power of Letting Go

Author : Jack Hills
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (759 download)

DOWNLOAD NOW!

Book Synopsis The Power of Letting Go by : Jack Hills

Download or read book The Power of Letting Go written by Jack Hills and published by Independently Published. This book was released on 2024-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Letting go is the key to unlocking a life of freedom and limitless possibilities in a world full of chaos, expectations, and disappointments. This book will lead you on a liberating and transforming journey within yourself. This engaging book demonstrates the significant effects that harboring grudges and traumas from the past may have on our lives. We unintentionally build walls around ourselves that confine us to a state of restricted potential and stagnation when we hold onto these unpleasant emotions. But what if we could release ourselves from these bonds we've put about ourselves and make room for fresh opportunities to arise? This manual sheds light on the process of letting go through a powerful combination of sincere personal tales and useful activities. You will realize the profound wisdom of letting go of old grudges and finding peace with the hurt holding you back for far too long. You'll notice that you have more clarity and lightness in your heart as the burden of resentment begins to lift. It also provides an actionable strategy for putting these life-changing ideas into practice, going beyond simple theory. You will pick up effective methods for self-compassion, forgiveness, and emotional healing. With every chapter, you will learn vital lessons about the significant effects that letting go may have on your relationships, work, and general well-being. You'll learn how letting go of the past enables you to make new connections, prosper, and realize your greatest dreams. "The Power of Letting Go" is a ray of hope for anyone who longs to escape the bonds of the past and live a happy, contented life. The appeal is an invitation to go on an inner journey and discover the transformational power of letting go of the past and embracing the present. You can make room for new chances to arise by practicing the art of letting go. This is your handbook to a life of genuine freedom and unrestricted potential if you're prepared to let go of the weights of the past and enter a future full of endless possibilities.

Letting Go Of Past Relationships

Author : Marcellus Hougen
Publisher :
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.7/5 (369 download)

DOWNLOAD NOW!

Book Synopsis Letting Go Of Past Relationships by : Marcellus Hougen

Download or read book Letting Go Of Past Relationships written by Marcellus Hougen and published by . This book was released on 2021-04-12 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though age and experience can make it a little easier to let go and move forward, completely letting go and allowing ourselves to heal and look to the future with optimism and excitement can be difficult to achieve. In this book, you'll discover -How to walk 12 steps in the process of letting go of heartbreak and heart pain. -How to free yourself from the prison of your past and live in the present moment. -The steps of letting go, as taught by wise spiritual teachers of our time. -How to view your heartbreak in spiritual terms and transform your suffering into light. -The one place you must go if you want to release the pain you're carrying around. -The importance of acceptance and compassion for yourself as you walk the steps of letting go.

Step Up and Let Go

Author : Deborah Ailman
Publisher : CreateSpace
ISBN 13 : 9781499386202
Total Pages : 116 pages
Book Rating : 4.3/5 (862 download)

DOWNLOAD NOW!

Book Synopsis Step Up and Let Go by : Deborah Ailman

Download or read book Step Up and Let Go written by Deborah Ailman and published by CreateSpace. This book was released on 2014-05-07 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life well lived is a life with many ups and downs, and as the saying goes, "It's not the size of the storm, it's how you trim your sails" that determines the outcome. In Deborah Ailman's book, STEP UP AND LET GO: Healing the Hurts From Your Past, you will find the answers you have sought as you try and deal with your own hurts. Part confessional, part instructions for dealing with life's roller coaster, this book gives you actual, hard-earned advice that you can use. And Deborah's straight-up writing style makes it a fun read.