How To Improve Your Pointe Range Safely

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How to Improve Your Pointe Range Safely

Author : Lisa Howell
Publisher :
ISBN 13 : 9781730736728
Total Pages : 61 pages
Book Rating : 4.7/5 (367 download)

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Book Synopsis How to Improve Your Pointe Range Safely by : Lisa Howell

Download or read book How to Improve Your Pointe Range Safely written by Lisa Howell and published by . This book was released on 2018-11 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note that purchase of this hard copy manual does not give you access to the online video course. This must be purchased separately on www.theballetblog.com. Many dancers struggle with achieving a nice line of their foot and ankle, and will often do anything to make it better. Unfortunately, many of the things that dancers do to try to improve their pointe range are potentially harmful. This includes things like stretching your feet under a piano, and using any kind of foot stretching device.In my opinion, pushing your body in the direction you want it to go is usually the slowest and most dangerous way of getting there, and this definitely applies when working with pointe range. Forcefully stretching feet usually stretches what is already mobile, rather than targeting the elements that are actually restricting your range, so will often not give you the result you are after.If you currently have any pain when pointing your feet, I definitely recommend an assessment with a qualified health professional before commencing the program. If you experience any pain with any of the exercises, please discontinue that exercise immediately, and seek help. Often pushing into pain will make it worse, so I DO NOT support the "No Pain, No Gain" theory. This does not work when working on pointe range!To really improve your pointe range and achieve your ultimate potential it is essential to understand exactly where pointe range comes from, and where you are restricted. Every foot is different, and so the techniques that will improve it are different. When I teach dancers the exercises in this program, I recommend that they just do one foot initially, and assess the foot by doing some double leg rises in between each technique. This allows you to work out which techniques really work for you, so that you can refine the process to your individual requirements. As you discover each element that makes your foot feel good, star it on your chart, so that you can work out the most efficient, yet most effective program for your feet.One of the most important elements on achieving your ultimate pointe range is your ability to use it, so please make sure to progressively work on your strength with the exercises at the end of the program. Most people have more range than they can use, so I always focus on strengthening someone's current range before worrying too much about increasing it. You may likely find that as your strength improves - so does your range!

The Perfect Pointe Book

Author : Lisa A Howell B Phty
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781452857404
Total Pages : 0 pages
Book Rating : 4.8/5 (574 download)

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Book Synopsis The Perfect Pointe Book by : Lisa A Howell B Phty

Download or read book The Perfect Pointe Book written by Lisa A Howell B Phty and published by Createspace Independent Publishing Platform. This book was released on 2006-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique book gives you the extra help you need to get strong enough for pointe work. It includes lots of exercises, divided into four simple stages to work on; the flexibility of your feet and ankles, the strength of your little foot muscles, your turnout and your core control. It also guides you through tests for each stage so that you can work out where you problem areas are! This book is essential for any student preparing for, or already on pointe, and any teacher wanting to learn more about safely preparing students for the most beautiful of dance forms!Stage 1 - Fabulous FlexibilityThe first stage includes tests and exercises to make sure that your feet into the best possible position for pointe work. Some people will find this stage easy, others will find it much harder. No matter where you start, the easy exercises and stretches in this section will help you get a great looking pointe. Stage 2 - Marvelous MusclesHere you learn about all the different muscles in your feet, and why it is important to get the right ones strong! Mastering the fine control of your toes helps prevent blisters on the toes, as well as overuse problems in the shins. This stage will transform how you work with your feet forever. Stage 3 - Terrific TurnoutGetting onto pointe is not all about your feet. Find out how to find your true turnout muscles and make them stringer so that you don

The Pointe Book

Author : Janice Barringer
Publisher : Princeton Book Company Pub
ISBN 13 : 9780871273574
Total Pages : 350 pages
Book Rating : 4.2/5 (735 download)

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Book Synopsis The Pointe Book by : Janice Barringer

Download or read book The Pointe Book written by Janice Barringer and published by Princeton Book Company Pub. This book was released on 2012 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an overview of pointe technique and pointe shoes, with basics of pointe readiness, current research on best design for pointe shoes, materials, suppliers, and information on pointe-related injuries and remedies.

Turning Pointe

Author : Chloe Angyal
Publisher : Bold Type Books
ISBN 13 : 1645036723
Total Pages : 298 pages
Book Rating : 4.6/5 (45 download)

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Book Synopsis Turning Pointe by : Chloe Angyal

Download or read book Turning Pointe written by Chloe Angyal and published by Bold Type Books. This book was released on 2021-05-04 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reckoning with one of our most beloved art forms, whose past and present are shaped by gender, racial, and class inequities—and a look inside the fight for its future Every day, in dance studios all across America, legions of little children line up at the barre to take ballet class. This time in the studio shapes their lives, instilling lessons about gender, power, bodies, and their place in the world both in and outside of dance. In Turning Pointe, journalist Chloe Angyal captures the intense love for ballet that so many dancers feel, while also grappling with its devastating shortcomings: the power imbalance of an art form performed mostly by women, but dominated by men; the impossible standards of beauty and thinness; and the racism that keeps so many people of color out of ballet. As the rigid traditions of ballet grow increasingly out of step with the modern world, a new generation of dancers is confronting these issues head on, in the studio and on stage. For ballet to survive the twenty-first century and forge a path into a more socially just future, this reckoning is essential.

Training Turnout

Author : Lisa Howell
Publisher :
ISBN 13 : 9781798232354
Total Pages : 65 pages
Book Rating : 4.2/5 (323 download)

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Book Synopsis Training Turnout by : Lisa Howell

Download or read book Training Turnout written by Lisa Howell and published by . This book was released on 2019-03-22 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique Training Turnout program is the second resource in our Training Turnout series, and is a great follow on from our Tips for Turnout Program. It deeps the exploration of the anatomy of the dancers' hip in an easy to understand way, and explores the differences in training turnout in multiple different positions. Discover the maximal potential for your hips without pain or strain!- Learn how to assess and understand the structure of your own hips including what are true restrictions and what can be improved on- Discover your deep turnout muscles and how to train each of them for ultimate control in all positions- Recognise the relationship between core stability and turnout range and control- Learn modified physiotherapy release techniques to improve range in second splits- Find out how to effectively improve stability of the hips and pelvis while maintaining full range- Strengthen standing leg turnout control in a progressive sequence of exercises- Learn how to control turnout en fondu for optimal leg alignment during jumps- Condition the hamstrings for their essential role in supporting the led in retire- Specifically train the deep hip flexors for their very important role of supporting the leg during adage- Develop extraordinary control in a la seconde without irritating the front of the hips- Demystify the secrets of a beautiful arabesque line by addressing each component separately

Safe Dance Practice

Author : Quin, Edel
Publisher : Human Kinetics
ISBN 13 : 1450496458
Total Pages : 304 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Safe Dance Practice by : Quin, Edel

Download or read book Safe Dance Practice written by Quin, Edel and published by Human Kinetics. This book was released on 2015-05-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Safe Dance Practice bridges the gap between research and application for dancers and dance educators at all levels. The book presents integrated guidelines and principles that will maximize physical and mental well-being without compromising creativity and expression.

Conditioning for Dance 2nd Edition

Author : Franklin, Eric
Publisher : Human Kinetics
ISBN 13 : 1492533637
Total Pages : 400 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Conditioning for Dance 2nd Edition by : Franklin, Eric

Download or read book Conditioning for Dance 2nd Edition written by Franklin, Eric and published by Human Kinetics. This book was released on 2018-10-21 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eric Franklin’s first edition of Conditioning for Dance was a bestseller—and it is back and better than ever, offering state-of-the-art conditioning exercises for dancers. An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises.

The Ballerinas

Author : Rachel Kapelke-Dale
Publisher : St. Martin's Press
ISBN 13 : 1250274249
Total Pages : 332 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Ballerinas by : Rachel Kapelke-Dale

Download or read book The Ballerinas written by Rachel Kapelke-Dale and published by St. Martin's Press. This book was released on 2021-12-07 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dare Me meets Black Swan and Luckiest Girl Alive in a captivating, voice-driven debut novel about a trio of ballerinas who meet as students at the Paris Opera Ballet School. "Enthralling...irresistible." ––New York Times "A standing ovation to this debut." ––E! News Thirteen years ago, Delphine Léger abandoned her prestigious soloist spot at the Paris Opera Ballet for a new life in St. Petersburg––taking with her a secret that could upend the lives of her best friends, fellow dancers Lindsay and Margaux. Now thirty-six years old, Delphine has returned to her former home and to the legendary Palais Garnier Opera House, to choreograph the ballet that will kickstart the next phase of her career––and, she hopes, finally make things right with her former friends. But Delphine quickly discovers that things have changed while she's been away...and some secrets can't stay buried forever. Moving between the trio's adolescent years and the present day, The Ballerinas explores the complexities of female friendship, the dark drive towards physical perfection in the name of artistic expression, the double-edged sword of ambition and passion, and the sublimated rage that so many women hold inside––all culminating in a twist you won't see coming, with a magnetic cast of characters you won't soon forget.

On Pointe

Author : Lorie Ann Grover
Publisher : Simon and Schuster
ISBN 13 : 1442489995
Total Pages : 275 pages
Book Rating : 4.4/5 (424 download)

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Book Synopsis On Pointe by : Lorie Ann Grover

Download or read book On Pointe written by Lorie Ann Grover and published by Simon and Schuster. This book was released on 2013-02-26 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: For as long as she can remember, Clare and her family have had a dream: Someday Clare will be a dancer in City Ballet Company. For ten long years Clare has been taking ballet lessons, watching what she eats, giving up friends and a social life, and practicing until her feet bleed—all for the sake of that dream. And now, with the audition for City Ballet Company right around the corner, the dream feels so close. But what if the dream doesn’t come true? The competition for the sixteen spots in the company is fierce, and many won’t make it. Talent, dedication, body shape, size—everything will influence the outcome. Clare’s grandfather says she is already a great dancer, but does she really have what it takes to make it into the company? And if not, then what? Told through passionate and affecting poems in Clare’s own voice, On Pointe soars with emotion as it explores what it means to reach for a dream—and the way that dreams can change as quickly and suddenly as do our lives.

To the Ends of the Earth

Author : Michael A. G. Haykin
Publisher : Crossway
ISBN 13 : 1433523671
Total Pages : 292 pages
Book Rating : 4.4/5 (335 download)

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Book Synopsis To the Ends of the Earth by : Michael A. G. Haykin

Download or read book To the Ends of the Earth written by Michael A. G. Haykin and published by Crossway. This book was released on 2014-05-31 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calvinist missionaries. If you think that sounds like an oxymoron, you're not alone. Yet a close look at John Calvin's life and writings reveals a man who was passionate about the spread of the gospel and the salvation of sinners. From training pastors at his Genevan Academy to sending missionaries to the jungles of Brazil, Calvin consistently sought to encourage and equip Christians to take the good news of salvation to the very ends of the earth. In this carefully researched book, Michael Haykin and Jeffrey Robinson clear away longstanding stereotypes related to the Reformed tradition and Calvin's theological heirs, highlighting the Reformer's neglected missional vision and legacy.

The Ballet Companion

Author : Eliza Gaynor Minden
Publisher : Simon and Schuster
ISBN 13 : 1416595716
Total Pages : 362 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Ballet Companion by : Eliza Gaynor Minden

Download or read book The Ballet Companion written by Eliza Gaynor Minden and published by Simon and Schuster. This book was released on 2007-11-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New Classic for Today's Dancer The Ballet Companion is a fresh, comprehensive, and thoroughly up-to-date reference book for the dancer. With 150 stunning photographs of ballet stars Maria Riccetto and Benjamin Millepied demonstrating perfect execution of positions and steps, this elegant volume brims with everything today's dance student needs, including: Practical advice for getting started, such as selecting a school, making the most of class, and studio etiquette Explanations of ballet fundamentals and major training systems An illustrated guide through ballet class -- warm-up, barre, and center floor Guidelines for safe, healthy dancing through a sensible diet, injury prevention, and cross-training with yoga and Pilates Descriptions of must-see ballets and glossaries of dance, music, and theater terms Along the way you'll find technique secrets from stars of American Ballet Theatre, lavishly illustrated sidebars on ballet history, and tips on everything from styling a ballet bun to stage makeup to performing the perfect pirouette. Whether a budding ballerina, serious student, or adult returning to ballet, dancers will find a lively mix of ballet's time-honored traditions and essential new information.

Black Ballerinas

Author : Misty Copeland
Publisher : Simon and Schuster
ISBN 13 : 1534474250
Total Pages : 111 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis Black Ballerinas by : Misty Copeland

Download or read book Black Ballerinas written by Misty Copeland and published by Simon and Schuster. This book was released on 2021-11-02 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling and award-winning author and American Ballet Theatre principal dancer Misty Copeland comes an illustrated nonfiction collection celebrating dancers of color who have influenced her on and off the stage. As a young girl living in a motel with her mother and her five siblings, Misty Copeland didn’t have a lot of exposure to ballet or prominent dancers. She was sixteen when she saw a black ballerina on a magazine cover for the first time. The experience emboldened Misty and told her that she wasn’t alone—and her dream wasn’t impossible. In the years since, Misty has only learned more about the trailblazing women who made her own success possible by pushing back against repression and racism with their talent and tenacity. Misty brings these women’s stories to a new generation of readers and gives them the recognition they deserve. With an introduction from Misty about the legacy these women have had on dance and on her career itself, this book delves into the lives and careers of women of color who fundamentally changed the landscape of American ballet from the early 20th century to today.

The Lazy Genius Way

Author : Kendra Adachi
Publisher : WaterBrook
ISBN 13 : 0525653910
Total Pages : 242 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis The Lazy Genius Way by : Kendra Adachi

Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

Life in Motion

Author : Misty Copeland
Publisher : Simon and Schuster
ISBN 13 : 1476737983
Total Pages : 288 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Life in Motion by : Misty Copeland

Download or read book Life in Motion written by Misty Copeland and published by Simon and Schuster. This book was released on 2014-03-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Profiles the life and career of the professional ballerina, covering from when she began dance classes at age thirteen in an after-school community center through becoming the only African American soloist dancing with the American Ballet Theatre.

Pointe

Author : Brandy Colbert
Publisher : Penguin
ISBN 13 : 014751441X
Total Pages : 354 pages
Book Rating : 4.1/5 (475 download)

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Book Synopsis Pointe by : Brandy Colbert

Download or read book Pointe written by Brandy Colbert and published by Penguin. This book was released on 2015-08-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speak meets Black Swan in this stunningly dramatic debut novel All that drama, plus pointe shoes? Yes, please: this is one book that’s bound to make a splash Theo is better now. She’s eating again, dating guys who are almost appropriate, and well on her way to becoming an elite ballet dancer. But when her oldest friend, Donovan, returns home after spending four long years with his kidnapper, Theo starts reliving memories about his abduction—and his abductor. Donovan isn’t talking about what happened, and even though Theo knows she didn’t do anything wrong, telling the truth would put everything she’s been living for at risk. But keeping quiet might be worse.

Peril en Pointe

Author : Helen Lipscombe
Publisher : Chicken House
ISBN 13 : 1743837453
Total Pages : 257 pages
Book Rating : 4.7/5 (438 download)

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Book Synopsis Peril en Pointe by : Helen Lipscombe

Download or read book Peril en Pointe written by Helen Lipscombe and published by Chicken House. This book was released on 2019-10-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Milly yearns to dance like her ballerina mum–but during the biggest performance of her life, she messes up and her mum disappears. Six months on, Milly receives an unexpected invitation to join the Swan House School of Ballet. Thrilled, Milly accepts, only to find that Swan House is no ordinary ballet school: it’s a ballet school for spies. Can her new skills help her discover the truth about her mother’s vanishing act?

Motor Learning and Control for Dance

Author : Donna Krasnow
Publisher : Human Kinetics
ISBN 13 : 1492585114
Total Pages : 336 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Motor Learning and Control for Dance by : Donna Krasnow

Download or read book Motor Learning and Control for Dance written by Donna Krasnow and published by Human Kinetics. This book was released on 2015-06-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: As dance training evolves and becomes more complex, knowledge of motor behavior is foundational in helping dancers learn and master new skills and become more efficient in integrating the skills. Motor Learning and Control for Dance is the first resource to address motor learning theory from a dance perspective. Educators and students preparing to teach will learn practical ways to connect the science behind dance to pedagogy in order to prepare dancers for performance. Dancers interested in performance from the recreational to professional levels will learn ways to enhance their technical and artistic progress. In language accessible even to those with no science background, Motor Learning and Control for Dance showcases principles and practices for students, artists, and teachers. The text offers a perspective on movement education not found in traditional dance training while adding to a palette of tools and strategies for improving dance instruction and performance. Aspiring dancers and instructors will explore how to develop motor skills, how to control movement on all levels, and—most important—how motor skills are best taught and learned. The authors, noted experts on motor learning and motor control in the dance world, explore these features that appeal to students and instructors alike: • Dance-specific photos, examples, and figures illustrate how to solve common problems various dance genres. • The 16 chapters prepare dance educators to teach dancers of all ages and abilities and support the development of dance artists and students in training and performance. • An extensive bibliography of sports and dance science literature allows teachers and performers to do their own research. • A glossary with a list of key terms at the back of the book. Part I presents an overview of motor behavior, covering motor development from birth to early adulthood. It provides the essential information for teaching posture control and balance, the locomotor skills underlying a range of complex dance skills, and the ballistic skills that are difficult to teach and learn, such as grand battement and movements in street dance. Part II explores motor control and how movement is planned, initiated, and executed. Readers will learn how the nervous system organizes the coordination of movement, the effects of anxiety and states of arousal on dance performance, how to integrate the senses into movement, and how speed and accuracy interact. Part III investigates methods of motor learning for dancers of all ages. Readers will explore how to implement a variety of instructional strategies, determine the best approaches for learning dance skills, and motivate and inspire dancers. This section also discusses how various methods of practice can help or hinder dancers, strategies for improving the recall of dance skills and sequences, and how to embrace somatic practice and its contribution to understanding imagery and motor learning. Motor Learning and Control for Dance addresses many related topics that are important to the discipline, such as imagery and improvisation. This book will help performers and teachers blend science with pedagogy to meet the challenge of artistry and technique in preparing for dance performance.