The Perfect Pointe Book

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The Perfect Pointe Book

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Author : Lisa A Howell B Phty
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781452857404
Total Pages : 0 pages
Book Rating : 4.8/5 (574 download)

Book Synopsis The Perfect Pointe Book by : Lisa A Howell B Phty

Download or read book The Perfect Pointe Book written by Lisa A Howell B Phty and published by Createspace Independent Publishing Platform. This book was released on 2006-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique book gives you the extra help you need to get strong enough for pointe work. It includes lots of exercises, divided into four simple stages to work on; the flexibility of your feet and ankles, the strength of your little foot muscles, your turnout and your core control. It also guides you through tests for each stage so that you can work out where you problem areas are! This book is essential for any student preparing for, or already on pointe, and any teacher wanting to learn more about safely preparing students for the most beautiful of dance forms!Stage 1 - Fabulous FlexibilityThe first stage includes tests and exercises to make sure that your feet into the best possible position for pointe work. Some people will find this stage easy, others will find it much harder. No matter where you start, the easy exercises and stretches in this section will help you get a great looking pointe. Stage 2 - Marvelous MusclesHere you learn about all the different muscles in your feet, and why it is important to get the right ones strong! Mastering the fine control of your toes helps prevent blisters on the toes, as well as overuse problems in the shins. This stage will transform how you work with your feet forever. Stage 3 - Terrific TurnoutGetting onto pointe is not all about your feet. Find out how to find your true turnout muscles and make them stringer so that you don

The Pointe Book

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Author : Janice Barringer
Publisher : Princeton Book Company Pub
ISBN 13 : 9780871273574
Total Pages : 350 pages
Book Rating : 4.2/5 (735 download)

Book Synopsis The Pointe Book by : Janice Barringer

Download or read book The Pointe Book written by Janice Barringer and published by Princeton Book Company Pub. This book was released on 2012 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an overview of pointe technique and pointe shoes, with basics of pointe readiness, current research on best design for pointe shoes, materials, suppliers, and information on pointe-related injuries and remedies.

The Ballet Companion

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Author : Eliza Gaynor Minden
Publisher : Simon and Schuster
ISBN 13 : 1416595716
Total Pages : 362 pages
Book Rating : 4.4/5 (165 download)

Book Synopsis The Ballet Companion by : Eliza Gaynor Minden

Download or read book The Ballet Companion written by Eliza Gaynor Minden and published by Simon and Schuster. This book was released on 2007-11-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New Classic for Today's Dancer The Ballet Companion is a fresh, comprehensive, and thoroughly up-to-date reference book for the dancer. With 150 stunning photographs of ballet stars Maria Riccetto and Benjamin Millepied demonstrating perfect execution of positions and steps, this elegant volume brims with everything today's dance student needs, including: Practical advice for getting started, such as selecting a school, making the most of class, and studio etiquette Explanations of ballet fundamentals and major training systems An illustrated guide through ballet class -- warm-up, barre, and center floor Guidelines for safe, healthy dancing through a sensible diet, injury prevention, and cross-training with yoga and Pilates Descriptions of must-see ballets and glossaries of dance, music, and theater terms Along the way you'll find technique secrets from stars of American Ballet Theatre, lavishly illustrated sidebars on ballet history, and tips on everything from styling a ballet bun to stage makeup to performing the perfect pirouette. Whether a budding ballerina, serious student, or adult returning to ballet, dancers will find a lively mix of ballet's time-honored traditions and essential new information.

How to Improve Your Pointe Range Safely

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Author : Lisa Howell
Publisher :
ISBN 13 : 9781730736728
Total Pages : 61 pages
Book Rating : 4.7/5 (367 download)

Book Synopsis How to Improve Your Pointe Range Safely by : Lisa Howell

Download or read book How to Improve Your Pointe Range Safely written by Lisa Howell and published by . This book was released on 2018-11 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note that purchase of this hard copy manual does not give you access to the online video course. This must be purchased separately on www.theballetblog.com. Many dancers struggle with achieving a nice line of their foot and ankle, and will often do anything to make it better. Unfortunately, many of the things that dancers do to try to improve their pointe range are potentially harmful. This includes things like stretching your feet under a piano, and using any kind of foot stretching device.In my opinion, pushing your body in the direction you want it to go is usually the slowest and most dangerous way of getting there, and this definitely applies when working with pointe range. Forcefully stretching feet usually stretches what is already mobile, rather than targeting the elements that are actually restricting your range, so will often not give you the result you are after.If you currently have any pain when pointing your feet, I definitely recommend an assessment with a qualified health professional before commencing the program. If you experience any pain with any of the exercises, please discontinue that exercise immediately, and seek help. Often pushing into pain will make it worse, so I DO NOT support the "No Pain, No Gain" theory. This does not work when working on pointe range!To really improve your pointe range and achieve your ultimate potential it is essential to understand exactly where pointe range comes from, and where you are restricted. Every foot is different, and so the techniques that will improve it are different. When I teach dancers the exercises in this program, I recommend that they just do one foot initially, and assess the foot by doing some double leg rises in between each technique. This allows you to work out which techniques really work for you, so that you can refine the process to your individual requirements. As you discover each element that makes your foot feel good, star it on your chart, so that you can work out the most efficient, yet most effective program for your feet.One of the most important elements on achieving your ultimate pointe range is your ability to use it, so please make sure to progressively work on your strength with the exercises at the end of the program. Most people have more range than they can use, so I always focus on strengthening someone's current range before worrying too much about increasing it. You may likely find that as your strength improves - so does your range!

Up to This Pointe

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Author : Jennifer Longo
Publisher : Random House Books for Young Readers
ISBN 13 : 0553537695
Total Pages : 352 pages
Book Rating : 4.5/5 (535 download)

Book Synopsis Up to This Pointe by : Jennifer Longo

Download or read book Up to This Pointe written by Jennifer Longo and published by Random House Books for Young Readers. This book was released on 2016-01-19 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harper had a plan. It went south. Hand this utterly unique contemporary YA to anyone who loves ballet or is a little too wrapped up in their Plan A. (It's okay to fail, people!) Harper Scott is a dancer. She and her best friend, Kate, have one goal: becoming professional ballerinas. And Harper won’t let anything—or anyone—get in the way of The Plan, not even the boy she and Kate are both drawn to. Harper is a Scott. She’s related to Robert Falcon Scott, the explorer who died racing Amundsen and Shackleton to the South Pole. Amundsen won because he had a plan, and Harper has always followed his model. So when Harper’s life takes an unexpected turn, she finagles (read: lies) her way to the icy dark of McMurdo Station . . . in Antarctica. Extreme, but somehow fitting—apparently she has always been in the dark, dancing on ice this whole time. And no one warned her. Not her family, not her best friend, not even the boy who has somehow found a way into her heart. It will take a visit from Shackleton's ghost--the explorer who didn't make it to the South Pole, but who got all of his men out alive--to teach Harper that success isn't always what's important, sometimes it's more important to learn how to fail successfully. A Kids' Indie Next List Selection "Longo makes Harper a standout character of fire, commitment, and sass." —The Bulletin, Starred Review "A stunning love letter to ballet and San Francisco, Jennifer Longo's (Six Feet Over It) quirky sophomore novel, Up to This Pointe, is the perfect meld of adorable and heart-wrenching." —Shelf Awareness, Starred Review "One of the most breathtaking explorations of navigating heartbreak that I've ever read. This is one for the ages." —Martha Brockenbrough, author of The Game of Love and Death "Longo's book brings the reader intimately into Harper's heartbreak and healing in a way that will speak to readers of all ages." —Anna Eklund, University Book Store, Seattle, WA "Incisively written. Longo makes it easy to commiserate with Harper as she tries to move past disappointment and envision a new path forward." —Publishers Weekly "A moving love letter to dance, dreams, and San Francisco." —Kirkus Reviews "Harper is a well-developed, relatable character. Her inner monologue is witty and dominates most of the novel, giving a unique perspective. . . . A recommended read for determined teens with an interest in following and exploring their dreams." —School Library Journal "Harper’s temporary Antarctic life is evoked with as much vivid, fascinating detail as her 'second home,' the ballet studio. . . . An affecting, memorable examination of disappointment and loss." —The Horn Book Review "Longo's fabulous depiction of McMurdo and the winter residents captures the beauty, humor, and danger of such an isolated existence. An adventure story with lots of heart." —Booklist

The Other Side of Perfect

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Author : Mariko Turk
Publisher : Poppy
ISBN 13 : 0316703427
Total Pages : 286 pages
Book Rating : 4.3/5 (167 download)

Book Synopsis The Other Side of Perfect by : Mariko Turk

Download or read book The Other Side of Perfect written by Mariko Turk and published by Poppy. This book was released on 2021-05-11 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Sarah Dessen and Mary H.K. Choi, this lyrical and emotionally driven novel follows Alina, a young aspiring dancer who suffers a devastating injury and must face a world without ballet—as well as the darker side of her former dream. Alina Keeler was destined to dance, but then a terrifying fall shatters her leg—and her dreams of a professional ballet career along with it. After a summer healing (translation: eating vast amounts of Cool Ranch Doritos and binging ballet videos on YouTube), she is forced to trade her pre-professional dance classes for normal high school, where she reluctantly joins the school musical. However, rehearsals offer more than she expected—namely Jude, her annoyingly attractive castmate she just might be falling for. But to move forward, Alina must make peace with her past and face the racism she experienced in the dance industry. She wonders what it means to yearn for ballet—something so beautiful, yet so broken. And as broken as she feels, can she ever open her heart to someone else? Touching, romantic, and peppered with humor, this debut novel explores the tenuousness of perfectionism, the possibilities of change, and the importance of raising your voice.

Turning Pointe

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Author : Chloe Angyal
Publisher : Bold Type Books
ISBN 13 : 1645036723
Total Pages : 298 pages
Book Rating : 4.6/5 (45 download)

Book Synopsis Turning Pointe by : Chloe Angyal

Download or read book Turning Pointe written by Chloe Angyal and published by Bold Type Books. This book was released on 2021-05-04 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reckoning with one of our most beloved art forms, whose past and present are shaped by gender, racial, and class inequities—and a look inside the fight for its future Every day, in dance studios all across America, legions of little children line up at the barre to take ballet class. This time in the studio shapes their lives, instilling lessons about gender, power, bodies, and their place in the world both in and outside of dance. In Turning Pointe, journalist Chloe Angyal captures the intense love for ballet that so many dancers feel, while also grappling with its devastating shortcomings: the power imbalance of an art form performed mostly by women, but dominated by men; the impossible standards of beauty and thinness; and the racism that keeps so many people of color out of ballet. As the rigid traditions of ballet grow increasingly out of step with the modern world, a new generation of dancers is confronting these issues head on, in the studio and on stage. For ballet to survive the twenty-first century and forge a path into a more socially just future, this reckoning is essential.

The Turning Pointe

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Author : Vanessa L. Torres
Publisher : Knopf Books for Young Readers
ISBN 13 : 0593426150
Total Pages : 432 pages
Book Rating : 4.5/5 (934 download)

Book Synopsis The Turning Pointe by : Vanessa L. Torres

Download or read book The Turning Pointe written by Vanessa L. Torres and published by Knopf Books for Young Readers. This book was released on 2022-02-22 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold and emotionally gripping novel about a teenage Latinx girl finding freedom through dance and breaking expectations in 1980s Minnesota. When sixteen-year-old Rosa Dominguez pirouettes, she is poetry in pointe shoes. And as the daughter of a tyrant ballet Master, Rosa seems destined to become the star principal dancer of her studio. But Rosa would do anything for one hour in the dance studio upstairs where Prince, the Purple One himself, is in the house. After her father announces their upcoming auditions for a concert with Prince, Rosa is more determined than ever to succeed. Then Nikki--the cross-dressing, funky boy who works in the dance shop--leaps into her life. Weighed down by family expectations, Rosa is at a crossroads, desperate to escape so she can show everyone what she can do when freed of her pointe shoes. Now is her chance to break away from a life in tulle, grooving to that unmistakable Minneapolis sound reverberating through every bone in her body.

I Am Perfect

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Author : Lydia Emma Niebuhr
Publisher : Teacup Press
ISBN 13 : 9781952567810
Total Pages : 44 pages
Book Rating : 4.5/5 (678 download)

Book Synopsis I Am Perfect by : Lydia Emma Niebuhr

Download or read book I Am Perfect written by Lydia Emma Niebuhr and published by Teacup Press. This book was released on 2021-04-20 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pointe, Claw

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Author : Amber J. Keyser
Publisher : Carolrhoda Lab& 8482
ISBN 13 : 1467775916
Total Pages : 292 pages
Book Rating : 4.4/5 (677 download)

Book Synopsis Pointe, Claw by : Amber J. Keyser

Download or read book Pointe, Claw written by Amber J. Keyser and published by Carolrhoda Lab& 8482. This book was released on 2017 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: "After eight years of separation childhood best friends are reunited. One is studying to be a professional ballerina, the other has a rare disease that is rapidly taking its toll"--

Pointe and Shoot

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Author : Natalie M. Roberts
Publisher : Penguin
ISBN 13 : 9780425221280
Total Pages : 276 pages
Book Rating : 4.2/5 (212 download)

Book Synopsis Pointe and Shoot by : Natalie M. Roberts

Download or read book Pointe and Shoot written by Natalie M. Roberts and published by Penguin. This book was released on 2008 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studio owner Jenny T. Partridge, who desperately needs her girls to win the Ultimate Dancer Championship to expand her business, must do some fancy footwork to stay alive when several attempts are made on her life. Original.

Pointe

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Author : Brandy Colbert
Publisher : Penguin
ISBN 13 : 014751441X
Total Pages : 354 pages
Book Rating : 4.1/5 (475 download)

Book Synopsis Pointe by : Brandy Colbert

Download or read book Pointe written by Brandy Colbert and published by Penguin. This book was released on 2015-08-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speak meets Black Swan in this stunningly dramatic debut novel All that drama, plus pointe shoes? Yes, please: this is one book that’s bound to make a splash Theo is better now. She’s eating again, dating guys who are almost appropriate, and well on her way to becoming an elite ballet dancer. But when her oldest friend, Donovan, returns home after spending four long years with his kidnapper, Theo starts reliving memories about his abduction—and his abductor. Donovan isn’t talking about what happened, and even though Theo knows she didn’t do anything wrong, telling the truth would put everything she’s been living for at risk. But keeping quiet might be worse.

Life in Motion

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Author : Misty Copeland
Publisher : Simon and Schuster
ISBN 13 : 1476737983
Total Pages : 288 pages
Book Rating : 4.4/5 (767 download)

Book Synopsis Life in Motion by : Misty Copeland

Download or read book Life in Motion written by Misty Copeland and published by Simon and Schuster. This book was released on 2014-03-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Profiles the life and career of the professional ballerina, covering from when she began dance classes at age thirteen in an after-school community center through becoming the only African American soloist dancing with the American Ballet Theatre.

The Nesting Place

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Author : Myquillyn Smith
Publisher : Zondervan
ISBN 13 : 0310337917
Total Pages : 388 pages
Book Rating : 4.3/5 (13 download)

Book Synopsis The Nesting Place by : Myquillyn Smith

Download or read book The Nesting Place written by Myquillyn Smith and published by Zondervan. This book was released on 2014-04-29 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create the home--and life--you've always wanted with the help of popular blogger and author of Cozy Minimalist Home Myquillyn Smith (The Nester) as she helps you free yourself to take risks and find beauty in imperfection. Myquillyn Smith is all about embracing reality--especially when it comes to decorating a home bursting with kids, pets, and all the unpredictable messes of life. In The Nesting Place, Myquillyn shares the secrets of decorating for real people--and it has nothing to do with creating a flawless look to wow your guests and everything to do with making peace with the natural imperfection and joy of daily living. Drawing on her years of experience creating beauty in her 13 different homes and countless seasons of life, Myquillyn will show you how to think differently about the true purpose of your home, and simply and creatively tailor it to reflect you and your unique style--without breaking the bank. Full of simple steps, practical advice, and beautiful, full-color photos, The Nesting Place gives you the tools you need to: Cultivate a home that works for you and your family Transform your home into a place that's inviting and warm for family and friends Discover your own personal style There is beauty in embracing the lived-in, loved-on, and just-about-used-up aspects of our homes and our daily lives--let Myquillyn show you how. Praise for The Nesting Place: "This book made me look at every room in my house differently, with a new lens of creativity and beauty and possibility. It inspired me to reclaim my home as sacred space, ripe with opportunities to celebrate and create memories and moments." --Shauna Niequist, New York Times bestselling author of Present Over Perfect and I Guess I Haven't Learned That Yet "This highly personal account about embracing imperfection and finding contentment in your home is like sitting down with a good friend and talking about the stuff that really matters. The Nesting Place is full of approachable ideas, encouragement, and a whole lot of heart." --Sherry Petersik, home blogger; bestselling author of Young House Love

Girl on Pointe

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Author : Chloe Lukasiak
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1681199173
Total Pages : 224 pages
Book Rating : 4.6/5 (811 download)

Book Synopsis Girl on Pointe by : Chloe Lukasiak

Download or read book Girl on Pointe written by Chloe Lukasiak and published by Bloomsbury Publishing USA. This book was released on 2018-01-23 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chloe Lukasiak is a big believer that things happen for a reason. She knows that life would be easier without disappointments, bullying, and medical issues-but sometimes it takes challenges to inspire you to achieve big things. From her status as fan favorite on the hit reality television show Dance Moms through her life as a social media star with millions of fans, Chloe has found that self-acceptance and kindness are the key to getting over the rough spots in life and realizing your passions. This full-color, heavily designed book featuring never-before-seen photos, inspirational quotes, and Chloe's own doodles and poetry offers exclusive insight into Chloe's world as well as a message that will inspire all readers to be their very best selves.

The Magic Pointe Shoes

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Author : Patricia Storelli
Publisher : Llumina Press
ISBN 13 : 9781605946917
Total Pages : 372 pages
Book Rating : 4.9/5 (469 download)

Book Synopsis The Magic Pointe Shoes by : Patricia Storelli

Download or read book The Magic Pointe Shoes written by Patricia Storelli and published by Llumina Press. This book was released on 2011-04-01 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Magic of Pointe Shoes is an invaluable guide to students, teachers and dancers. This is an amazing book that will help you unlock all the mysteries about pointe shoes." Katia Garza, Artist, Orlando Ballet The Magic of Pointe Shoes is the only book covering in detail all aspects of pointe shoes, featuring world-wide famous experts revealing their secrets. Subjects span from the history of pointe shoes, how to take care of them, the right age to go on pointe, the first fitting, anatomy and injuries. The author provides an extensive section dedicated to over sixty interviews with famous ballerinas, ballet masters, pointe shoe manufacturers, world-renowned fitters and foot specialists from the United States, England, Australia, South Africa, South America, and Europe. A visit the world's most famous pointe shoe manufacturer, Freed of London, describes how a pointe shoe is hand-crafted, what materials are used and what stages the shoe goes through before being ready for the market. This invaluable manual answers all questions related to the correct use of pointe shoes and will be widely appreciated by anyone involved in ballet, especially by dancers, teachers and parents. The Magic of Pointe Shoes is the result of extensive research, travelling and a life dedicated to ballet. It is the perfect companion for the informed ballet student and for the knowledgeable teacher. Patricia Storelli is a Registered Ballet Teacher of the Royal Academy of Dance and has been dancing, teaching and choreographing both in Europe and in the United States where she resides. She writes articles for the "US Diary" of the Royal Academy of Dance and has extensive experience in pointe shoe technique and in fitting pointe shoes.

The Ballet Book

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Author : Nancy Ellison
Publisher : Universe Publishing(NY)
ISBN 13 :
Total Pages : 280 pages
Book Rating : 4.:/5 (321 download)

Book Synopsis The Ballet Book by : Nancy Ellison

Download or read book The Ballet Book written by Nancy Ellison and published by Universe Publishing(NY). This book was released on 2003 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides photographs of members of the American Ballet Theatre demonstrating positions and includes discussion and photographs of classwork, rehearsal, choreography, and major ballets.