How to Improve Your Child's Eyesight Naturally

Download How to Improve Your Child's Eyesight Naturally PDF Online Free

Author :
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892811304
Total Pages : 280 pages
Book Rating : 4.8/5 (113 download)

DOWNLOAD NOW!


Book Synopsis How to Improve Your Child's Eyesight Naturally by : Janet Goodrich

Download or read book How to Improve Your Child's Eyesight Naturally written by Janet Goodrich and published by Inner Traditions / Bear & Co. This book was released on 2004-03-29 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a staple reference book for parents who wish to preserve and improve their child's eyesight. Filled with practical and imaginative exercises, this comprehensive resource includes detailed instructions for reversing eyesight blur, tips for adjusting living environments to support healthy vision, and hints for dealing proactively with doctors. The 90 scientifically based vision games and songs are fun, age-appropriate, and reinforce good vision habits.

Improve Your Eyesight Naturally

Download Improve Your Eyesight Naturally PDF Online Free

Author :
Publisher : Crown House Publishing
ISBN 13 : 1845908090
Total Pages : 319 pages
Book Rating : 4.8/5 (459 download)

DOWNLOAD NOW!


Book Synopsis Improve Your Eyesight Naturally by : Leo Angart

Download or read book Improve Your Eyesight Naturally written by Leo Angart and published by Crown House Publishing. This book was released on 2012-04-27 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leo Angart is a business consultant, author and trainer. Having worn glasses for more than 25 years he speaks from personal experience. It has now been more than 19 years since he threw away his glasses.

Relearning to See

Download Relearning to See PDF Online Free

Author :
Publisher : North Atlantic Books
ISBN 13 : 1556433417
Total Pages : 585 pages
Book Rating : 4.5/5 (564 download)

DOWNLOAD NOW!


Book Synopsis Relearning to See by : Thomas R. Quackenbush

Download or read book Relearning to See written by Thomas R. Quackenbush and published by North Atlantic Books. This book was released on 2000-01-24 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this accessible presentation of the famous Bates method, Thomas R. Quackenbush (who teaches the Bates method in California and Oregon) describes how eyesight can improve naturally, at any age and regardless of heredity. This book is a wonderful tribute to the genius of Dr. Bates, who was a pioneer in discovering how vision becomes blurred and how it restores itself naturally to clarity and acuity. Now 80 years later, his findings and teachings remain light years ahead of our contemporaries. His approach to treating vision problems was truly holistic and the theme throughout this book is very much an extension of that holistic approach. Dr. Quackenbush is to be commended for his dedication in getting the truth out and keeping the torch burning in this "bible" on vision improvement.

Natural Vision Improvement

Download Natural Vision Improvement PDF Online Free

Author :
Publisher : Celestial Arts
ISBN 13 : 9780890878392
Total Pages : 0 pages
Book Rating : 4.8/5 (783 download)

DOWNLOAD NOW!


Book Synopsis Natural Vision Improvement by : Janet Goodrich

Download or read book Natural Vision Improvement written by Janet Goodrich and published by Celestial Arts. This book was released on 1971-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Perfect Sight the Natural Way

Download Perfect Sight the Natural Way PDF Online Free

Author :
Publisher : Souvenir Press
ISBN 13 : 9780285633896
Total Pages : 259 pages
Book Rating : 4.6/5 (338 download)

DOWNLOAD NOW!


Book Synopsis Perfect Sight the Natural Way by : Janet Goodrich

Download or read book Perfect Sight the Natural Way written by Janet Goodrich and published by Souvenir Press. This book was released on 1997 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goodrich threw away her glasses at the age of 27 and has not needed them since. She is against putting children into glasses and in this practical book she shows parents how they can help to improve and strengthen their child's vision from babyhood onwards

Help Your Child to Perfect Eyesight Without Glasses

Download Help Your Child to Perfect Eyesight Without Glasses PDF Online Free

Author :
Publisher : Celestial Arts
ISBN 13 : 9780890878705
Total Pages : 0 pages
Book Rating : 4.8/5 (787 download)

DOWNLOAD NOW!


Book Synopsis Help Your Child to Perfect Eyesight Without Glasses by : Janet Goodrich

Download or read book Help Your Child to Perfect Eyesight Without Glasses written by Janet Goodrich and published by Celestial Arts. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book aims to help young children improve their vision, reverse eyesight blur, and prevent future sight problems. Filled with practical and fun ideas, Janet Goodrich's book is for all the family to share.

The Bates Method for Better Eyesight Without Glasses

Download The Bates Method for Better Eyesight Without Glasses PDF Online Free

Author :
Publisher : Holt Paperbacks
ISBN 13 : 9781429997911
Total Pages : 208 pages
Book Rating : 4.9/5 (979 download)

DOWNLOAD NOW!


Book Synopsis The Bates Method for Better Eyesight Without Glasses by : William H. Bates

Download or read book The Bates Method for Better Eyesight Without Glasses written by William H. Bates and published by Holt Paperbacks. This book was released on 2011-04-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better Eyesight Without Glasses is not only the definitive source for the classic Bates Method, it is in itself a remarkable phenomenon. Dr. William H. Bates’s revolutionary and entirely commonsensical theory of self-taught improved eyesight has helped hundreds of thousands of people to triumph over normal defects of vision without the mechanical aid of eyeglasses. If you think that your eyesight could be made better by natural methods, you are right. After years of experimentation, Dr. Bates came to the conclusion that many people who wore glasses did not need them. He gradually and carefully developed a simple group of exercises for improving the ability of the eyes themselves to see, eliminating the tension caused by poor visual habits that are the major cause of bad eyesight. These exercises are based on the firm belief that it is the natural function of the eyes to see clearly and that anyone, child or adult, can learn to see better without glasses.

Better Vision Naturally

Download Better Vision Naturally PDF Online Free

Author :
Publisher : Sterling
ISBN 13 : 9780806999814
Total Pages : 0 pages
Book Rating : 4.9/5 (998 download)

DOWNLOAD NOW!


Book Synopsis Better Vision Naturally by : Wolfgang Rosenbauer

Download or read book Better Vision Naturally written by Wolfgang Rosenbauer and published by Sterling. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train your eyes the all-natural way to increase close-up and distance vision! You don't always need new glasses. These proven, safe methods will improve your eyesight quickly.

Vision for Life, Revised Edition

Download Vision for Life, Revised Edition PDF Online Free

Author :
Publisher : North Atlantic Books
ISBN 13 : 1623170087
Total Pages : 265 pages
Book Rating : 4.6/5 (231 download)

DOWNLOAD NOW!


Book Synopsis Vision for Life, Revised Edition by : Meir Schneider, Ph.D.

Download or read book Vision for Life, Revised Edition written by Meir Schneider, Ph.D. and published by North Atlantic Books. This book was released on 2016-05-03 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would like to improve their eyesight. Clients of the Meir Schneider Self-Healing Method experience their own capacity to bring about recovery, reversing the progress of a wide range of degenerative conditions including eye disease. Based in part on the established Bates Method of eyesight improvement and in part on his own professional and personal discoveries, Meir Schneider's pioneering approach has helped thousands of people successfully treat a host of eye problems, including near- and farsightedness, astigmatism, lazy eye, double vision, glaucoma, cataracts, macular degeneration, retinal detachment, retinitis pigmentosa, and nystagmus. This revised edition includes a new chapter on children's eye health and new research and exercises for specific conditions, i.e., glaucoma and nystagmus, near- and farsightedness. Born blind to deaf parents, Schneider underwent a series of painful operations as a young child and was left with 99 percent scar tissue on the lenses of his eyes, resulting in his being declared incurably blind. At the age of seventeen, he discovered how to improve his vision from less than 1 percent to 55 percent of normal vision with the eye exercises presented in this book. Today Schneider drives a car, reads, and enjoys the benefits of full natural vision. He and his clients prove time and time again how much vision can improve with exercise. His contributions to the field of self-healing are recognized by alternative health practitioners and medical doctors alike. In Vision for Life, Schneider shares forty years of discoveries made on his personal and professional journey. The book details simple but effective techniques to gain great vision such as sunning and palming. Such exercises are not only strengthening but also restorative and deeply relaxing. The reader learns how to reverse developing issues before they cause damage or to remedy existing problems, including pathologies such as glaucoma, cataracts, macular degeneration, retinal detachment, and optic nerve neuropathy.

Improve Your Eyesight Naturally

Download Improve Your Eyesight Naturally PDF Online Free

Author :
Publisher : Saffire Press
ISBN 13 : 9783937553085
Total Pages : 256 pages
Book Rating : 4.5/5 (53 download)

DOWNLOAD NOW!


Book Synopsis Improve Your Eyesight Naturally by : Leo Angart

Download or read book Improve Your Eyesight Naturally written by Leo Angart and published by Saffire Press. This book was released on 2007 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leo's approach is very specific. You will find exercises that work for your degree of vision problem. He explains how you can tone your eye-muscles, release tension and build up energy to regain your natural eyesight with simple exercises. The book includes simple vision tests that you can use yourself to verify your level of vision and monitor your improvement. Leo Angart's Vision Training approach is effective for: Near-sight: the inability to see at a distance, Astigmatism: uneven stress pattern in the cornea, Presbyopia: the need for reading glasses, Eye co-ordination: when the eyes point beyond or closer than the object of interest, Ansiometropia: when the two eyes have different degrees off visual ability, Amblyopia: also known as "lazy eye", a condition where the brain switches off the input from one eye, Strabismus: when one eye diverges either in or out. Book jacket.

Improve Your Vision Without Glasses Or Contact Lenses

Download Improve Your Vision Without Glasses Or Contact Lenses PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 0684814382
Total Pages : 132 pages
Book Rating : 4.6/5 (848 download)

DOWNLOAD NOW!


Book Synopsis Improve Your Vision Without Glasses Or Contact Lenses by : David W. Muris

Download or read book Improve Your Vision Without Glasses Or Contact Lenses written by David W. Muris and published by Simon and Schuster. This book was released on 1996-11-07 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests techniques and therapeutic exercises for the eyes to keep them healthy.

Vision for Life, Revised Edition

Download Vision for Life, Revised Edition PDF Online Free

Author :
Publisher : North Atlantic Books
ISBN 13 : 1623170095
Total Pages : 264 pages
Book Rating : 4.6/5 (231 download)

DOWNLOAD NOW!


Book Synopsis Vision for Life, Revised Edition by : Meir Schneider, Ph.D.

Download or read book Vision for Life, Revised Edition written by Meir Schneider, Ph.D. and published by North Atlantic Books. This book was released on 2016-05-03 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would like to improve their eyesight. Clients of the Meir Schneider Self-Healing Method experience their own capacity to bring about recovery, reversing the progress of a wide range of degenerative conditions including eye disease. Based in part on the established Bates Method of eyesight improvement and in part on his own professional and personal discoveries, Meir Schneider's pioneering approach has helped thousands of people successfully treat a host of eye problems, including near- and farsightedness, astigmatism, lazy eye, double vision, glaucoma, cataracts, macular degeneration, retinal detachment, retinitis pigmentosa, and nystagmus. This revised edition includes a new chapter on children's eye health and new research and exercises for specific conditions, i.e., glaucoma and nystagmus, near- and farsightedness. Born blind to deaf parents, Schneider underwent a series of painful operations as a young child and was left with 99 percent scar tissue on the lenses of his eyes, resulting in his being declared incurably blind. At the age of seventeen, he discovered how to improve his vision from less than 1 percent to 55 percent of normal vision with the eye exercises presented in this book. Today Schneider drives a car, reads, and enjoys the benefits of full natural vision. He and his clients prove time and time again how much vision can improve with exercise. His contributions to the field of self-healing are recognized by alternative health practitioners and medical doctors alike. In Vision for Life, Schneider shares forty years of discoveries made on his personal and professional journey. The book details simple but effective techniques to gain great vision such as sunning and palming. Such exercises are not only strengthening but also restorative and deeply relaxing. The reader learns how to reverse developing issues before they cause damage or to remedy existing problems, including pathologies such as glaucoma, cataracts, macular degeneration, retinal detachment, and optic nerve neuropathy. From the Trade Paperback edition.

Magic Eyes

Download Magic Eyes PDF Online Free

Author :
Publisher : Crown House Publishing
ISBN 13 : 1845909658
Total Pages : 225 pages
Book Rating : 4.8/5 (459 download)

DOWNLOAD NOW!


Book Synopsis Magic Eyes by : Leo Angart

Download or read book Magic Eyes written by Leo Angart and published by Crown House Publishing. This book was released on 2015-04-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leo Angart runs workshops all over the world, helping people to regain their natural vision and throw away their glasses for good. He regularly encounters children whose eyesight is being adversely affected by their glasses or who don't really need glasses at all. In Magic Eyes: Vision Training for Children Leo shares his experience and explains what you can do to help transform your child's eyesight, eliminating the need for glasses. In Magic Eyes Leo Angart demystifies common eye conditions, explains the causes of these issues and suggests simple solutions you can try at home. These fun exercises can make children's eyes healthy and strong and eliminate the need for glasses. In fact with children it is actually quite easy to restore natural eyesight within a week or two. Magic Eyes also contains detailed explanations of, and exercises for: amblyopia (or lazy eye), anisometropia (when vision is different between the left and right eye), astigmatism (irregular shaping of the cornea), diplopia (double vision), hyperopia (far-sightedness), myopia (near-sightedness) and strabismus (turning in or out of the eye).

The Cure of Imperfect Sight by Treatment Without Glasses

Download The Cure of Imperfect Sight by Treatment Without Glasses PDF Online Free

Author :
Publisher : Mary I. Oliver, Clark Night
ISBN 13 : 1463687818
Total Pages : 246 pages
Book Rating : 4.4/5 (636 download)

DOWNLOAD NOW!


Book Synopsis The Cure of Imperfect Sight by Treatment Without Glasses by : W. Bates

Download or read book The Cure of Imperfect Sight by Treatment Without Glasses written by W. Bates and published by Mary I. Oliver, Clark Night. This book was released on 2011-07-03 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Black & White Version.) Dr. Bates Original book. Natural Eyesight Improvement. Better Eyesight Magazine; July, 1919 to December, 1919 and Eyecharts attached in this Paperback book.Ophthalmologist William H. Bates discovered and perfected Natural Eyesight Improvement, The Bates Method'. He discovered the natural principles, true, normal function of the eyes (visual system) and applied natural methods, relaxation to return the eyes, eye muscles to normal function with healthy eyes, clear vision. He cured; unclear close and distant vision, astigmatism, crossed, wandering eyes, cataracts, glaucoma & other eye conditions. Natural Eyesight (Vision) Improvement was practiced years before Dr. Bates discovered it. It is the normal, natural function of the eyes. Hidden from the public by eye surgeons, Optometrists, optical businesses for over 100 years because this method works, is easy, anyone can learn, teach it, including children. It produces healthy eyes, clear vision and frees the patient from the need to purchase eyeglasses, drugs, unnecessary eye surgery. This book includes 12 Free PDF E-Books; Natural Eyesight Improvement Training; Do It Yourself-Natural Eyesight Improvement-Original and Modern Bates Method. 100+ Color Pictures. Less reading; Easy to learn steps-Read the short directions on the pictures to quickly learn, apply a treatment, activity for Fast Vision Improvement. (All of Dr. Bates, Clark Night's Kindle, Paperback books are in this E-Book.)+ Better Eyesight Magazine by Ophthalmologist William H. Bates - (Unedited, Full Set -132 Magazine Issues - 11 Years-July, 1919 to June, 1930.) Illustrated with 500 Pictures and additional, up to date Modern Natural Eyesight Improvement Training.+ Original Better Eyesight Magazine by Ophthalmologist William H. Bates - Photo copy of all his Original Antique Magazine Pages in the 1900's Print. (Unedited, Full Set 132 Magazine Issues-11 Years-July, 1919 to June, 1930.) A History Book. Learn Natural Eyesight Improvement Treatments directly from the Original Eye Doctor that discovered and practiced this effective, safe, natural method! Magazines &Method Hidden from the public by eye surgeons, Optometrists, optical businesses for over 100 years because this method works and frees the patient from the need to purchase eyeglasses, drugs, unnecessary eye surgery. Yes, it can and has reversed cataracts and other eye conditions!+ The Cure of Imperfect Sight by Treatment Without Glasses by Dr. Bates (Photo Copy of the Original Antique Book Pages) with Pictures. Dr. Bates First, Original Book. (Text version with Modern Treatments included.) 2nd Printing Title: Perfect Sight Without Glasses.+ Medical Articles by Dr. Bates - with Pictures.+ Stories From The Clinic by Emily C. A. Lierman/Bates. (Dr. Bates Clinic Assistant, Wife.)+ Use Your Own Eyes by Dr. William B. MacCracken M.D. (Trained with Dr. Bates.)+ Normal Sight Without Glasses by Dr. William B. MacCracken M.D.+ Strengthening The Eyes by Bernarr MacFadden & Dr. Bates - with Pictures and Modern Training. (Trained with Dr. Bates. One of the First Physical Fitness Teachers.)+ EFT Training Booklet - with Acupressure, Energy balance, strengthening, Positive Emotions.Easy step by step directions with Pictures.+ Seeing, Reading Fine Print Clear, Clear Close Vision (Presbyopia Treatments) with Videos.+ Eight Correct, Relaxed Vision Habits- A Quick Course in Natural Eyesight Improvement.+ Astigmatism Removal Treatments+ Eyecharts - 15 Large, Small and Fine Print Big C, E Charts for Close and Distant Vision, White and Black Letter Charts, Tumbling E Chart, Astigmatism Test and Removal Charts, Behavioral Optometry Charts. Eyechart Video Lessons.+ Audio & Video Lessons in Every Chapter - Learn a Treatment, Activity Quick and Easy.+ Videos Page; Links to 35+ Natural Eyesight Improvement Training Videos.See 'William H. Bates, Author's Page', for Video of internal book pages, full description of the Paperback & 12 free E-books.

The Art of Seeing

Download The Art of Seeing PDF Online Free

Author :
Publisher : DigiCat
ISBN 13 :
Total Pages : 141 pages
Book Rating : 4.8/5 (596 download)

DOWNLOAD NOW!


Book Synopsis The Art of Seeing by : Aldous Leonard Huxley

Download or read book The Art of Seeing written by Aldous Leonard Huxley and published by DigiCat. This book was released on 2022-08-01 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Art of Seeing" by Aldous Leonard Huxley. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

Perfect Eyesight

Download Perfect Eyesight PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781456475680
Total Pages : 0 pages
Book Rating : 4.4/5 (756 download)

DOWNLOAD NOW!


Book Synopsis Perfect Eyesight by : Robert A. Zuraw

Download or read book Perfect Eyesight written by Robert A. Zuraw and published by Createspace Independent Publishing Platform. This book was released on 2011-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Real Secrets of How You Can Attain Perfect Eyesight Without Glasses or Surgery! Yes, he quit wearing eye-glasses and he attained 20-20 vision in both eyes. He was eager to tell his story--and why not for he had been wearing eye-glasses for years and had been told by eye doctors that he would always have to wear them. But, he followed the advice of Natural Eyesight Improvement Specialists and discovered the real truth about eyes. Robert Zuraw discovered the method for strengthening the eyes and correcting eye troubles, that is now acclaimed by many thousands to work wonders for their vision. You don't have to wear eye classes or contacts. Perfect Eyesight will show you the secrets of a simple eye training system to correct your vision naturally. Why suffer with unnecessary eye problems? Truly a revelation. And what a sense of accomplishment and satisfaction. Think of it. After being a slave to eye-glasses for years--you can discard your glasses forever. Building up the strength of your eyes can be an enjoyable process-that doesn't take much time to perform. Only a few short months, in most cases, of self-treatment, in correct eye exercise techniques-eye supplements and natural habits, can improve your vision tremendously. Over 40 years ago, Robert Zuraw had a most trying experience with his eyes--he was legally blind without glasses. Eye doctors gave him no hope of ever improving his vision or discarding his glasses. The idea of wearing glasses was intolerable. Always willing to back up his theories by experimenting upon himself, and with the help of Natural Eye Training Specialists, improved his vsion from 20- 600 to 20-20. He reversed advanced myopia in his 50s. Mr. Zuraw discovered a startling revolutionary system of eye training, which quickly enables you to train the muscles of the eyes so that you too can make them work properly at all times, and without effort or strain. This new system was coordinated by Robert Zuraw, in collaboration with the latest scientific natural eyesight discoveries, and with the help of co-author Robert Lewanski. Another grateful reader of the "Perfect Eyesight" book writes: "I had been wearing glasses since I was eight years old, and now I no longer need glasses." There is hardly any condition (except degenerative chronic eye disease) that is beyond the reach of Robert Zuraw's revolutionizing "Perfect Eyesight" method of eye training. Perfect Eyesight contains the latest and most important vision improvement discoveries of the 21st century. The Perfect Eyesight book took over 40 years of research, practice and testing. The real facts are in. Find out the real Perfect Eyesight healing secrets, passed down from Master Teachers from around the world, in all cultures. Then, you will know the secrets of how you too can attain Perfect Eyesight without glasses or surgery. Discover the inner eye secrets behind: The Egyptian "Black Dot" and "Letter Gazing" techniques, How to use "Positive Lens' glasses, Easy-to-do, no routine, naturaleye exercises, Sspecial internal chi kung oriental exercises for vision power, Natural foods, herbs and supplements to give you superior vision and clarity, Avoid these foods if you want Perfect Eyesight, 3 extraordinary 10 minute easy eye improvement techniques, Oriental Acupressure points for clear vision, The Secret Black Globe Palming Exercise, Tibetan Peripheral Vision technique. You will discover this, and much more, when you read the revolutionary secrets in Perfect Eyesight.

Eye Exercises

Download Eye Exercises PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781540627803
Total Pages : 26 pages
Book Rating : 4.6/5 (278 download)

DOWNLOAD NOW!


Book Synopsis Eye Exercises by : Lily King

Download or read book Eye Exercises written by Lily King and published by Createspace Independent Publishing Platform. This book was released on 2016-11-26 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: As soon as you complained of having blurry vision, the first solution might you think of is to go to the ophthalmologist and get prescription eyeglasses. But what if I tell you that there is a natural and effective way to improve your vision? Yes, this is through eye muscle exercises. Performing eye exercises regularly can make your eye muscles stronger and it's also known to ease eye problems like focusing problems, double vision, strabismus, and others. The eyes, just like other parts of the body that are supported by muscles, are also required to have exercise to keep healthy. The only problem, however, is that we tend to do normal things every day like watching TV or facing the computer for long period of time, reading in the dim light, sleeping with makeup or lenses on, that we forget that we're slowly damaging it. Luckily, by spending a few minutes of our time every day by performing of simple eye exercises, we can avoid the problems