Commercial Motor Vehicle Driver Fatigue, Long-Term Health, and Highway Safety

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Author :
Publisher : National Academies Press
ISBN 13 : 0309392527
Total Pages : 273 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Commercial Motor Vehicle Driver Fatigue, Long-Term Health, and Highway Safety by : National Academies of Sciences, Engineering, and Medicine

Download or read book Commercial Motor Vehicle Driver Fatigue, Long-Term Health, and Highway Safety written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-09-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are approximately 4,000 fatalities in crashes involving trucks and buses in the United States each year. Though estimates are wide-ranging, possibly 10 to 20 percent of these crashes might have involved fatigued drivers. The stresses associated with their particular jobs (irregular schedules, etc.) and the lifestyle that many truck and bus drivers lead, puts them at substantial risk for insufficient sleep and for developing short- and long-term health problems. Commercial Motor Vehicle Driver Fatigue, Long-Term Health and Highway Safety assesses the state of knowledge about the relationship of such factors as hours of driving, hours on duty, and periods of rest to the fatigue experienced by truck and bus drivers while driving and the implications for the safe operation of their vehicles. This report evaluates the relationship of these factors to drivers' health over the longer term, and identifies improvements in data and research methods that can lead to better understanding in both areas.

How To Handle Fatigue

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Author :
Publisher : Review and Herald Pub Assoc
ISBN 13 : 9780828003858
Total Pages : 32 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis How To Handle Fatigue by : Marvin Moore

Download or read book How To Handle Fatigue written by Marvin Moore and published by Review and Herald Pub Assoc. This book was released on 1987 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fatigue: Fight It with the Blood Type Diet

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Author :
Publisher : Penguin
ISBN 13 : 9780425207543
Total Pages : 212 pages
Book Rating : 4.2/5 (75 download)

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Book Synopsis Fatigue: Fight It with the Blood Type Diet by : Dr. Peter J. D'Adamo

Download or read book Fatigue: Fight It with the Blood Type Diet written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2005-12-27 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the Eat Right 4 (for) Your Type® blood type diet series, with more than two million copies in print, comes a brand-new tool you can’t live without. Find your battle plan for preventing and treating the conditions that cause fatigue. Dr. Peter J. D'Adamo's bestselling blood type diet plan that helps conquer debilitating fatigue. With specific tools unavailable in any other book, Fatigue: Fight It with the Blood Type Diet® has four battle lans-individualized for all needs—for preventing and treating fatigue, and for alleviating the symptoms of chronic fatigue syndrome, fibromyalgia, and other fatigue-causing conditions.

Overcoming Adrenal Fatigue

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1572249536
Total Pages : 162 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Overcoming Adrenal Fatigue by : Kathryn Simpson

Download or read book Overcoming Adrenal Fatigue written by Kathryn Simpson and published by New Harbinger Publications. This book was released on 2011-05-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your adrenal glands play a key role in helping you control stress and maintain energy throughout the day. When these small but important glands malfunction, you may start to notice the telltale signs of adrenal fatigue. Decreased energy, weight gain, mood changes, inability to handle stress, and a weakened immune system are just a few of the symptoms of adrenal imbalance. It can slow you down, interfere with your overall sense of wellness, and even make you feel depressed. If you suspect that adrenal imbalance is causing symptoms for you, this book will help you figure out what's going wrong and partner with your health care provider to find solutions. In Overcoming Adrenal Fatigue, you'll find clear self-evaluations and treatment guidelines that will empower you to take charge of your adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices. This complete guide to optimizing adrenal health will give you the tools you'll need to get your symptoms under control and regain the energy to enjoy your active lifestyle. The complete program in this workbook will help you: Rebuild fatigued adrenals with balancing herbs and supplements Eat for all-day energy and improved concentration Practice mindfulness and relaxation techniques to reduce stress Learn about medications that can help

The Psychology of Fatigue

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Author :
Publisher : Cambridge University Press
ISBN 13 : 1107244234
Total Pages : 289 pages
Book Rating : 4.1/5 (72 download)

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Book Synopsis The Psychology of Fatigue by : Robert Hockey

Download or read book The Psychology of Fatigue written by Robert Hockey and published by Cambridge University Press. This book was released on 2013-05-16 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fatigue can have a major impact on an individual's performance and well-being, yet is poorly understood, even within the scientific community. There is no developed theory of its origins or functions, and different types of fatigue (mental, physical, sleepiness) are routinely confused. The widespread interpretation of fatigue as a negative consequence of work may be true only for externally imposed goals; meaningful or self-initiated work is rarely tiring and often invigorating. In the first book dedicated to the systematic treatment of fatigue for over sixty years, Robert Hockey examines its many aspects - social history, neuroscience, energetics, exercise physiology, sleep and clinical implications - and develops a new motivational control theory, in which fatigue is treated as an emotion having a fundamental adaptive role in the management of goals. He then uses this new perspective to explore the role of fatigue in relation to individual motivation, working life and well-being.

Mayo Clinic Strategies to Reduce Burnout

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Publisher :
ISBN 13 : 0190848960
Total Pages : 329 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Mayo Clinic Strategies to Reduce Burnout by : Stephen Swensen

Download or read book Mayo Clinic Strategies to Reduce Burnout written by Stephen Swensen and published by . This book was released on 2020 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells a story of hope for professional fulfillment and well-being through organizational interventions that nurture positivity and push negativity aside. The authors provide a road map based on their experience in quality, department operations, leadership and organization development, management, safe havens, and care teams. They draw from their roles as president, chief wellness officer, chief quality officer, associate dean, chair, principal investigator, senior fellow, and board director.

Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome

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Author :
Publisher : National Academies Press
ISBN 13 : 0309316928
Total Pages : 251 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome by : Institute of Medicine

Download or read book Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome written by Institute of Medicine and published by National Academies Press. This book was released on 2015-03-16 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Myalgic encephalomyelitis (ME) and chronic fatigue syndrome (CFS) are serious, debilitating conditions that affect millions of people in the United States and around the world. ME/CFS can cause significant impairment and disability. Despite substantial efforts by researchers to better understand ME/CFS, there is no known cause or effective treatment. Diagnosing the disease remains a challenge, and patients often struggle with their illness for years before an identification is made. Some health care providers have been skeptical about the serious physiological - rather than psychological - nature of the illness. Once diagnosed, patients often complain of receiving hostility from their health care provider as well as being subjected to treatment strategies that exacerbate their symptoms. Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome proposes new diagnostic clinical criteria for ME/CFS and a new term for the illness - systemic exertion intolerance disease(SEID). According to this report, the term myalgic encephalomyelitis does not accurately describe this illness, and the term chronic fatigue syndrome can result in trivialization and stigmatization for patients afflicted with this illness. Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome stresses that SEID is a medical - not a psychiatric or psychological - illness. This report lists the major symptoms of SEID and recommends a diagnostic process.One of the report's most important conclusions is that a thorough history, physical examination, and targeted work-up are necessary and often sufficient for diagnosis. The new criteria will allow a large percentage of undiagnosed patients to receive an accurate diagnosis and appropriate care. Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome will be a valuable resource to promote the prompt diagnosis of patients with this complex, multisystem, and often devastating disorder; enhance public understanding; and provide a firm foundation for future improvements in diagnosis and treatment.

Burnout, Fatigue, Exhaustion

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Author :
Publisher : Springer
ISBN 13 : 3319528874
Total Pages : 311 pages
Book Rating : 4.3/5 (195 download)

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Book Synopsis Burnout, Fatigue, Exhaustion by : Sighard Neckel

Download or read book Burnout, Fatigue, Exhaustion written by Sighard Neckel and published by Springer. This book was released on 2017-06-19 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interdisciplinary book explores both the connections and the tensions between sociological, psychological, and biological theories of exhaustion. It examines how the prevalence of exhaustion – both as an individual experience and as a broader socio-cultural phenomenon – is manifest in the epidemic rise of burnout, depression, and chronic fatigue. It provides innovative analyses of the complex interplay between the processes involved in the production of mental health diagnoses, socio-cultural transformations, and subjective illness experiences. Using many of the existing ideologically charged exhaustion theories as case studies, the authors investigate how individual discomfort and wider social dynamics are interrelated. Covering a broad range of topics, this book will appeal to those working in the fields of psychology, sociology, medicine, psychiatry, literature, and history.

Principles and Practice of Sleep Medicine - E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 1437736092
Total Pages : 1804 pages
Book Rating : 4.4/5 (377 download)

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Book Synopsis Principles and Practice of Sleep Medicine - E-Book by : Meir H. Kryger

Download or read book Principles and Practice of Sleep Medicine - E-Book written by Meir H. Kryger and published by Elsevier Health Sciences. This book was released on 2010-11-01 with total page 1804 pages. Available in PDF, EPUB and Kindle. Book excerpt: Principles and Practice of Sleep Medicine, 5th Edition, by Meir H. Kryger, MD, FRCPC, Thomas Roth, PhD, and William C. Dement, MD, PhD, delivers the comprehensive, dependable guidance you need to effectively diagnose and manage even the most challenging sleep disorders. Updates to genetics and circadian rhythms, occupational health, sleep in older people, memory and sleep, physical examination of the patient, comorbid insomnias, and much more keep you current on the newest areas of the field. A greater emphasis on evidence-based approaches helps you make the most well-informed clinical decisions. And, a new more user-friendly, full-color format, both in print and online, lets you find the answers you need more quickly and easily. Whether you are preparing for the new sleep medicine fellowship examination, or simply want to offer your patients today's best care, this is the one resource to use! Make optimal use of the newest scientific discoveries and clinical approaches that are advancing the diagnosis and management of sleep disorders.

The Tiredness Cure

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Publisher : Random House
ISBN 13 : 1473501628
Total Pages : 258 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Tiredness Cure by : Dr. Sohere Roked

Download or read book The Tiredness Cure written by Dr. Sohere Roked and published by Random House. This book was released on 2014-10-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you rely on cups of tea or coffee in order to ‘wake up’? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? If your answer to any of these questions is yes, then it’s time to take control of your health with The Tiredness Cure. Written by Dr Sohère Roked, one of the few GPs in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to: Choose the right diet and exercise to restore energy levels Discover the best supplements to help you feel great and look younger Balance your hormones and improve your gut health to be truly well, inside and out

Nonprescription Product Therapeutics

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Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781734981
Total Pages : 974 pages
Book Rating : 4.7/5 (349 download)

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Book Synopsis Nonprescription Product Therapeutics by : W. Steven Pray

Download or read book Nonprescription Product Therapeutics written by W. Steven Pray and published by Lippincott Williams & Wilkins. This book was released on 2006 with total page 974 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to helping customers make wiser and safer choices in their use of over-the-counter treatments, the pharmacist's best source of information is Nonprescription Product Therapeutics. This text emphasizes the pharmacist's role in triage--assessing the best nonprescription products for a client and knowing when medical conditions warrant a referral to another health professional. Organized by condition rather than by drug, the text is easy to consult, and complements a disease-based approach to therapeutics. Pharmacists will find useful information on ingredients, interactions, contraindications, and other essentials for helping customers choose appropriate nonprescription products. The Second Edition contains additional charts, drawings, illustrations, and tables. The book includes decision-making algorithms, case studies, patient counseling tips, and warnings on dangerous or life-threatening ingredients, actions, or situations. Another unique feature of this text is A Pharmacist's Journal--real-life reports from the front lines by an award-winning professor and researcher with over twenty years of experience in retail community pharmacy.

Black Fatigue

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Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523091320
Total Pages : 180 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Black Fatigue by : Mary-Frances Winters

Download or read book Black Fatigue written by Mary-Frances Winters and published by Berrett-Koehler Publishers. This book was released on 2020-09-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people—and explain why and how society needs to collectively do more to combat its pernicious effects. Black people, young and old, are fatigued, says award-winning diversity and inclusion leader Mary-Frances Winters. It is physically, mentally, and emotionally draining to continue to experience inequities and even atrocities, day after day, when justice is a God-given and legislated right. And it is exhausting to have to constantly explain this to white people, even—and especially—well-meaning white people, who fall prey to white fragility and too often are unwittingly complicit in upholding the very systems they say they want dismantled. This book, designed to illuminate the myriad dire consequences of “living while Black,” came at the urging of Winters's Black friends and colleagues. Winters describes how in every aspect of life—from economics to education, work, criminal justice, and, very importantly, health outcomes—for the most part, the trajectory for Black people is not improving. It is paradoxical that, with all the attention focused over the last fifty years on social justice and diversity and inclusion, little progress has been made in actualizing the vision of an equitable society. Black people are quite literally sickand tired of being sick and tired. Winters writes that “my hope for this book is that it will provide a comprehensive summary of the consequences of Black fatigue, and awaken activism in those who care about equity and justice—those who care that intergenerational fatigue is tearing at the very core of a whole race of people who are simply asking for what they deserve.”

The Fatigue and Fibromyalgia Solution

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Author :
Publisher : Penguin
ISBN 13 : 110160980X
Total Pages : 320 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Fatigue and Fibromyalgia Solution by : Jacob Teitelbaum M.D.

Download or read book The Fatigue and Fibromyalgia Solution written by Jacob Teitelbaum M.D. and published by Penguin. This book was released on 2013-08-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nation’s leading expert on chronic fatigue and fibromyalgia offers a practical and concise guide to restoring health and energy. Millions of Americans have turned to Dr. Jacob Teitelbaum’s landmark From Fatigued to Fantastic, the all-time best-selling book on combating disabling fatigue and fibromyalgia. Now, The Fatigue and Fibromyalgia Solution provides the most cutting-edge research and scientific information, offering the latest advances in treating chronic fatigue syndrome, fibromyalgia, and the baffling, often dismissed symptoms associated with these debilitating conditions. From the best strategies for using medications and nutritional supplements to the most recent alternative therapies and recommendations for lifestyle modifications, The Fatigue and Fibromyalgia Solution delivers extensive wisdom in a condensed volume, making it truly accessible. Dr. Teitelbaum also presents the simple-to-apply SHINE Protocol, addressing Sleep, Hormonal support, Infections, Nutritional support and Exercise. Helping all readers develop an individualized program, Dr. Teitelbaum has created a new lifeline for anyone seeking compassionate, proven approaches for restoring wellness and regaining optimal energy and vitality.

Imperfect Spirituality

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Publisher : Cleis Press
ISBN 13 : 1936740184
Total Pages : 306 pages
Book Rating : 4.9/5 (367 download)

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Book Synopsis Imperfect Spirituality by : Polly Campbell

Download or read book Imperfect Spirituality written by Polly Campbell and published by Cleis Press. This book was released on 2013-10-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to render everyday moments and challenges into opportunities for spiritual growth, describing how to build a traditional spiritual life on top of a modern routine by engaging in short meditations and mindfulness.

8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393711234
Total Pages : 232 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) by : Christina Hibbert

Download or read book 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) written by Christina Hibbert and published by W. W. Norton & Company. This book was released on 2016-04-25 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.

Keeping Kids Fit

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Author :
Publisher : LaChance Publishing LLC
ISBN 13 : 9781934184264
Total Pages : 0 pages
Book Rating : 4.1/5 (842 download)

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Book Synopsis Keeping Kids Fit by : Len Saunders

Download or read book Keeping Kids Fit written by Len Saunders and published by LaChance Publishing LLC. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addressing the childhood obesity crisis that is facing today's youth, this simple and effective guide to exercise and nutrition provides a comprehensive plan for encouraging children to live healthier, more active lifestyles. Not limited to diet alone, this guide examines the psychology behind sports and how parents can help to positively encourage their children to participate. Reducing the use of technology, keeping healthy sleep patterns, minimizing snacking, and staying hydrated are topics also addressed in this handbook, which helps parents make healthy lifestyles fun and exciting.

Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis

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Author :
Publisher : Chelsea Green Publishing
ISBN 13 : 160358787X
Total Pages : 434 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis by : Sarah Myhill

Download or read book Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis written by Sarah Myhill and published by Chelsea Green Publishing. This book was released on 2018 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Original edition published in 2017 by Hammersmith Books, London, United Kingdom"--T.p. verso.