Beginner's Guide To A Plant-Based Lifestyle

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Author :
Publisher : Dhimant N Parekh
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4./5 ( download)

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Book Synopsis Beginner's Guide To A Plant-Based Lifestyle by : Natasha Thompson

Download or read book Beginner's Guide To A Plant-Based Lifestyle written by Natasha Thompson and published by Dhimant N Parekh. This book was released on 2020-02-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLANT-BASED DIET is a POWER PACKED, SMART and MODERN APPROACH to EAT BALANCED, WHOLE FOOD MEALS and completely do-able. It’s a CELEBRATION of REAL, SUSTAINABLE FOOD that is both DELICIOUS & NUTRITIOUS. It's more than a diet, IT'S A LIFESTYLE. One of the most powerful STEPS YOU can TAKE to IMPROVE your HEALTH, BOOST ENERGY LEVELS, and PREVENT CHRONIC DISEASES is to MOVE TO a PLANT-BASED DIET. The PLANT-BASED EATING is all ABOUT ENJOYING a great array of FLAVORS AND TEXTURES of AMAZING FOODS. BEGINNER'S GUIDE TO A PLANT-BASED LIFESTYLE eBook is a user-friendly GUIDE to COOKING beautiful FOOD, EATING WELL, and enjoying every last bite, while REACHING YOUR HEALTH AND FITNESS GOALS. Whether you’re new to the PLANT-BASED DIET or have been FOLLOWING the LIFESTYLE FOR YEARS, these RECIPES MAKE COOKING every day EASY with: × The Basic - Everything You Need To Know To Make The Plant-Based Diet A Part Of Your Day-To-Day Life, Including A Basic Overview Of The Diet Along With Lists Of Foods To Enjoy And Avoid. × 130 Tasty Kitchen-Tested Recipes, That Are Quick, Easy & Tasty. × Handy Tips To Prep You For A Lifetime Of Success On The Plant-Based Diet, And Make Eating Pleasurable Faster And Easier Than Ever. This Cookbook BEGINNER'S GUIDE TO A PLANT-BASED LIFESTYLE is FILLED with DELICIOUS, EXCITING, HEALTHFUL RECIPES that are ACCESSIBLE for EVERYONE. You'll LOVE IT whether you're a PLANT-BASED EATER, or you just want to EAT like one ONCE in a WHILE. Cook HEALTHY, IRRESISTIBLE MEALS-strike the PERFECT BALANCE on your plates between FLAVOR AND PLEASURE, and NUTRITION AND SUSTAINABILITY. Take CONTROL of your HEALTH AND WEIGHT, reap all the BENEFITS OF a VEGETARIAN LIFESTYLE.

Edible Backyard

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Author :
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 0143775561
Total Pages : 354 pages
Book Rating : 4.1/5 (437 download)

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Book Synopsis Edible Backyard by : Kath Irvine

Download or read book Edible Backyard written by Kath Irvine and published by Penguin Random House New Zealand Limited. This book was released on 2021-09-14 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this practical step-by-step guide, gardening teacher Kath Irvine shares her wealth of knowledge from more than 20 years of helping Kiwi gardeners design, build, grow and maintain their own productive edible gardens. Kath's sage, hands-on, often humorous advice steps readers through everything they need to know to grow great produce at home, including garden design, tools and equipment, seasonal planting advice, soil fertility, seed-saving basics, managing pests and diseases, and how to incorporate organic and permaculture gardening methods into any home garden. While documenting a year on her own property, Kath shows how you can successfully produce bountiful crops throughout the seasons to provide a steady, daily harvest with minimal wastage. The book is illustrated with hundreds of stunning photographs and helpful hand-drawn illustrations that share clever design concepts and planting plans for gardens of all shapes and sizes. Kath is the perfect guide, and this easy-to-understand, comprehensive book is ideal for gardeners at any skill level, from beginners setting up a new garden from scratch, to intermediate trouble-shooters, to advanced green-thumbs seeking deeper knowledge.

Avocado Grower's Handbook

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Publisher :
ISBN 13 : 9780960206629
Total Pages : 273 pages
Book Rating : 4.2/5 (66 download)

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Book Synopsis Avocado Grower's Handbook by : Frank D. Koch

Download or read book Avocado Grower's Handbook written by Frank D. Koch and published by . This book was released on 1983 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Beginner's Guide to Essential Oils

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641525142
Total Pages : 413 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis The Beginner's Guide to Essential Oils by : Christina Anthis

Download or read book The Beginner's Guide to Essential Oils written by Christina Anthis and published by Sourcebooks, Inc.. This book was released on 2019-08-20 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential beginner's guide to healing with essential oils. The Beginner's Guide to Essential Oils puts the power of natural healing in your hands. This straightforward essential oils book distills the knowledge you need to unlock the potential of commonly found essential oils. Start making nourishing, all-natural, and affordable remedies to treat a variety of conditions—even make your own skin care and home cleaning products. This essential oils book explores the many modern applications of essential oils, from herbal medicine to aromatherapy to natural beauty. Discover profiles detailing the aromas and therapeutic actions of 30 favorite essential oils. Breathe easy with guidelines for safe use during pregnancy and instructions on diluting formulas for babies and children. You can begin your journey right away with any of the 100 included recipes for health and home. In The Beginner's Guide to Essential Oils, you'll find: 30 essential oil profiles—Find practical applications, blending and substitution suggestions, and more for 30 common essential oils. 10 complementary oils—Learn the properties and best uses of 10 popular "carrier" oils you can use to dilute your essential oils. 100 useful recipes—Enjoy the benefits of essential oils with recipes for salves, sprays, roll-on perfumes, and more. Blend the healing power of essential oils into your life with The Beginner's Guide to Essential Oils!

An Avocado a Day

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Author :
Publisher : Sasquatch Books
ISBN 13 : 1632170825
Total Pages : 193 pages
Book Rating : 4.6/5 (321 download)

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Book Synopsis An Avocado a Day by : Lara Ferroni

Download or read book An Avocado a Day written by Lara Ferroni and published by Sasquatch Books. This book was released on 2017-03-14 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond guacamole and enjoy avocados in 70 “creative—and seriously delicious” recipes that make the most of this popular superfood (Prevention). Research shows that adding an avocado a day to your diet can improve your overall health, but even most avocado lovers don't know what to do with them beyond adding a slice or two to a sandwich or mashing one into guacamole. Here are 70 simple and delicious recipes for everything from breakfast to dessert, including: • Avocado Green Curry Noodles • Tequila, Citrus and Ginger Stuffed Avocados • Avocado Waffles • Avocado Key Lime Pie Author Lara Ferroni educates readers on the various kinds of avocados and how to pick them, store them, and even grow them! Home cooks will learn how to use avocado butter, oil, and honey, and how to incorporate avocados into any every meal of the day.

The Beginner's Guide to Walking the Buddha's Eightfold Path

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Author :
Publisher : Harmony
ISBN 13 : 0307421813
Total Pages : 258 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Beginner's Guide to Walking the Buddha's Eightfold Path by : Jean Smith

Download or read book The Beginner's Guide to Walking the Buddha's Eightfold Path written by Jean Smith and published by Harmony. This book was released on 2007-12-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Writing a ‘nuts and bolts’ guide that is genuinely wise, charmingly conversational, and a pleasure to read requires a particular talent, and Jean Smith has proved once again that she has it.”—Sylvia Boorstein, author of Don’t Just Do Something, Sit There The third of Jean Smith’s Beginner’s Guides focuses on the Buddha’s Eightfold Path—the concepts central to practicing the Buddha’s teachings in daily life. The eight steps on the path are: right understanding, thought, speech, action, livelihood, effort, mindfulness, and concentration. Smith explains exactly what the Buddha had in mind, using translations of his own words and then elucidating them for us. Throughout the book are wonderful quotes from a broad range of Buddhist teachers, giving a taste of the very best each of them has to offer. The Beginner’s Guide to Walking the Buddha’s Eightfold Path is a prescription for happiness, not just for overcoming suffering, which is how many people think of Buddhism. Here is a book for Buddhists of every tradition.

Botanical Colour at Your Fingertips

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Author :
Publisher : Brand Nu Words
ISBN 13 : 9780995556621
Total Pages : 106 pages
Book Rating : 4.5/5 (566 download)

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Book Synopsis Botanical Colour at Your Fingertips by : Rebecca Desnos

Download or read book Botanical Colour at Your Fingertips written by Rebecca Desnos and published by Brand Nu Words. This book was released on 2016 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love plants? Do you love crafting? Would you like to dye your own fabric, yarn or clothing? Learn the relaxing art of botanical dyeing with natural dyer, Rebecca Desnos. Connect with nature and open your eyes to the colour potential of plants. Discover how to: produce a wide palette of colours, including pink from avocados, yellow from pomegranates and coral from eucalyptus leaves; extract dye from just about any plant from the kitchen, garden or wild; use the ancient method of soya milk mordanting to achieve rich and long-lasting colour on plant fibres, such as cotton and linen; produce reliable colours that withstand washing and exposure to light.

The Beginner's Guide to Everyday Vegan Cooking

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1510747206
Total Pages : 375 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Beginner's Guide to Everyday Vegan Cooking by : Bianca Haun

Download or read book The Beginner's Guide to Everyday Vegan Cooking written by Bianca Haun and published by Simon and Schuster. This book was released on 2020-04-07 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going vegan is not always easy—but The Beginner's Guide to Everyday Vegan Cooking is here to help! From the bloggers and foodie couple behind Elephantastic Vegan, Bianca Haun and Sascha Naderer bring seventy-five delicious plant-based recipes to the table. The Beginner's Guide to Everyday Vegan Cooking is for anyone thinking about transitioning to a vegan diet or having difficulties maintaining a vegan lifestyle. Bianca and Sascha combine their favorite easy recipes with their knowledge about how to handle difficult situations as a vegan. Readers will learn how to make easy vegan swapping alternatives and time-saving tricks, order at restaurants, and what to tell family and friends. The Beginner's Guide to Everyday Vegan Cooking is designed for daily use and all recipes are made from simple ingredients and instructions that any vegan can follow. Recipes include: Sunflower & Flaxseed Bread Red Mushroom Soup No-Bake Lime Blueberry Cheesecake Fancy Apple Roses Stovetop Avocado Pizza And More! Vegan cooking doesn’t have to be difficult, expensive, or time intensive to make easy, delicious, homemade food that anyone can enjoy!

The Beginner's Guide to Gluten-Free Vegan Baking

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Author :
Publisher : Page Street Publishing
ISBN 13 : 1645674312
Total Pages : 352 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis The Beginner's Guide to Gluten-Free Vegan Baking by : Gina Fontana

Download or read book The Beginner's Guide to Gluten-Free Vegan Baking written by Gina Fontana and published by Page Street Publishing. This book was released on 2021-12-14 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Show Stopping Gluten-Free and Vegan Baked Goods for Every Craving Gina Fontana, founder of the Healthy Little Vittles blog, has cracked the code to baking without dairy, eggs and gluten. In this game-changing guide she shares 60 foolproof recipes plus essential tips and tricks for avoiding common gluten-free vegan baking mishaps. Finally, you can satisfy any sweet craving, regardless of dietary restrictions! Now, it’s easy to create comforting classics you may have thought impossible to make plant-based and gluten-free, including fudgy brownies, creamy cheesecake and crème brûlée with a perfectly caramelized top. Chapters are organized by techniques like egg swaps, dairy and butter alternatives, batter consistency and natural sweeteners, so you’ll learn to problem-solve while building your baking repertoire. From Perfectly Spiced Carrot Cake and Bourbon Peach Ice Cream to Edible Chocolate Chip Cookie Dough and Apricot Pie Pops, the simple yet delicious options are endless. Packed with invaluable information and 60 gorgeous full-color photo-graphs, this is the must-have handbook for anyone interested in crafting exceptional sweets that just happen to be gluten-free and vegan.

Growing Tasty Tropical Plants in Any Home, Anywhere

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Author :
Publisher : Storey Publishing, LLC
ISBN 13 : 1603424652
Total Pages : 161 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Growing Tasty Tropical Plants in Any Home, Anywhere by : Byron E. Martin

Download or read book Growing Tasty Tropical Plants in Any Home, Anywhere written by Byron E. Martin and published by Storey Publishing, LLC. This book was released on 2012-01-02 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy fresh java brewed from your own coffee beans or juice from the orange tree growing in a sunny corner of your living room. Laurelynn G. Martin and Byron E. Martin show you how to successfully plant, grow, and harvest 47 varieties of tropical fruiting plants — in any climate! This straightforward, easy-to-use guide brings papaya, passionfruit, pepper, pineapples, and more out of the tropics and into your home. With plenty of gorgeous foliage, entrancing fragrances, and luscious fruits, local food has never been more exotic.

Step by Step Guide to the Plant Based Diet

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Author :
Publisher : Tiny Shoe Media
ISBN 13 :
Total Pages : 13 pages
Book Rating : 4./5 ( download)

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Book Synopsis Step by Step Guide to the Plant Based Diet by : Dr. W. Ness

Download or read book Step by Step Guide to the Plant Based Diet written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2020-02-10 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step by Step Guide to the Plant Based Diet: A Beginners Guide and 7-Day Meal Plan for the Plant Based Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the popular plant based diet. A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on this revolutionary diet. Inside this in-depth plant based diet guide you will discover: What the Plant Based Diet is. How the Plant Based Diet Works. What Foods You Can Eat on the Plant Based Diet. What Foods You Should Avoid on the Plant Based Diet. Health Benefits of Following a Plant Based Diet. A Full 7-Day Plant Based Diet Meal Plan. How Balanced Nutrition can Help with Weight Management. And so Much More... Step by Step Guide to the Plant Based Diet: A Beginners Guide and 7-Day Meal Plan for the Plant Based Diet, really is a must have to help you understand the what, why and how of the incredible plant based diet and to help you manage your body weight following this amazing diet tailored to your specific dietary needs and requirements allowing you to maintain and manage your body weight long-term while improving overall health.

Greenhouse Gardening For Beginners

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Author :
Publisher : Charles Laine
ISBN 13 :
Total Pages : 111 pages
Book Rating : 4./5 ( download)

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Book Synopsis Greenhouse Gardening For Beginners by : Charles Laine

Download or read book Greenhouse Gardening For Beginners written by Charles Laine and published by Charles Laine. This book was released on with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Greenhouse Gardening for Beginners is the ultimate guide to help you start and succeed in growing your own plants in a greenhouse, no matter the season. Whether you're a first-time gardener or someone looking to expand your gardening skills, this book provides clear, practical advice on everything you need to know to cultivate a thriving greenhouse garden. Inside, you’ll find step-by-step instructions for setting up and maintaining your greenhouse, along with tips on choosing the right plants, creating the perfect growing environment, and keeping your crops healthy throughout the year. With an emphasis on simplicity and ease, this book is designed to make greenhouse gardening accessible and rewarding for beginners. The Greenhouse Gardening for Beginners includes: - Greenhouse basics: A introduction to different types of greenhouses, from small backyard structures to larger setups, and how to choose the right one for your space. - Year-round gardening: Tips and techniques for growing plants in every season, so you can enjoy fresh vegetables, herbs, and plants even in the middle of winter. - Plant selection: Guidance on choosing the best plants for your greenhouse, whether you're growing tomatoes, peppers, or leafy greens. - Climate control: Simple tips for managing temperature, humidity, and light levels to create an ideal environment for your plants to thrive. - Pest and disease management: Learn how to prevent and treat common greenhouse issues using natural, eco-friendly methods. - Maintenance tips: Easy-to-follow advice on keeping your greenhouse. Greenhouse Gardening for Beginners makes the world of greenhouse gardening simple and enjoyable. Whether you’re interested in growing your own food, creating a tropical paradise, or nurturing your favorite vegetable, this book provides all the tools you need to turn your gardening dreams into reality. Start growing your own plants year-round and experience the joys of greenhouse gardening with this beginner-friendly guide!

Pruning Fruit Trees

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Author :
Publisher :
ISBN 13 : 9780473441197
Total Pages : 75 pages
Book Rating : 4.4/5 (411 download)

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Book Synopsis Pruning Fruit Trees by : Kath Irvine

Download or read book Pruning Fruit Trees written by Kath Irvine and published by . This book was released on 2018-05 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the grown up version of the funny little pruning book Kath Irvine cobbled together a few years ago. A bit of a cringe, in hindsight, but that little book is what got her here. That and Fern Publishing. Together they've gone over and over her writing. Every word has been weighed up. Order and structure and tense challenged. They've walked the line between tidying up her terrible grammar, and retaining her quirky ways. Pruning Fruit Trees has been a big extra to life. The house is super dusty and please don't look in the oven, but it's been worth it. Her focus is on helping beginners, but she also hopes to give experienced pruners new eyes for trees. Calm trees is her overall aim. A less is more approach to cutting with a focus on training as well as pruning. This doesn't mean wild, woolly things that need ladders compact and productive are my guiding lights.

Your Starter Kitchen

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Author :
Publisher : Simon and Schuster
ISBN 13 : 198213903X
Total Pages : 208 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Your Starter Kitchen by : Lisa Chernick

Download or read book Your Starter Kitchen written by Lisa Chernick and published by Simon and Schuster. This book was released on 2020-08-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organize and set up your kitchen with this practical and easy-to-follow guide to kitchen gear and pantry essentials. Kitchen gadgets. Spices. Pots and pans. It always seems you have either too much stuff in your kitchen—or not enough! How do you know what equipment and food items you really need, versus what you can safely do without? And how do you organize and store it all? Your Starter Kitchen is a highly practical guide to how to equip, stock, and cook in your kitchen—without breaking the bank. Filled with information on what supplies you really need, and which you don’t, this book will help you declutter a busy kitchen, or stock up a new one if you’re just starting out on your own. Learn how to: -Use all the essential utensils everyone should have in their kitchen, from knives to Dutch ovens -Determine which gadgets and high-end items you should splurge on—and which ones you shouldn’t -Buy budget-friendly and healthy ingredients that have a long shelf life for the pantry -Get creative with your kitchen storage and organization if you have limited space -Start cooking and baking in your kitchen with simple and delicious recipes -And so much more! So, whether you have a college dorm kitchen, small or tiny house, or are moving into your forever home and want to pick up any cookbook with confidence, Your Starter Kitchen is the perfect book for you.

Essential Oils - The Ultimate Resource

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Author :
Publisher : Speedy Publishing LLC
ISBN 13 : 168032392X
Total Pages : 51 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Essential Oils - The Ultimate Resource by : Amy Zulpa

Download or read book Essential Oils - The Ultimate Resource written by Amy Zulpa and published by Speedy Publishing LLC. This book was released on 2014-09-22 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential oils have been a staple of mankind's health and well-being down through the ages - and never more so than now. In her book "Essential Oils - The Ultimate Resource", Amy Zulpa sets out to explain, in clear and simple language, which oils carry which benefits, how to choose between genuine and fake oils, and how to buy, store and blend the most beneficial of the essential oils. "Essential Oils - The Ultimate Resource" is a book that provides the reader with immediate solutions to everyday problems. It could be for the relief of aches and pains or to help rejuvenate the skin or sustain hair healt. Yes, there is an essential oil out there that can help with that. Essential oils are not new and they have been in use for thousands of years by those who believe in using natural remedies as opposed to the chemically based ones that can come with so many side effects. The book is great for home use and serves as an introductory text to essential oils.

Natural Hair For Beginners

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Author :
Publisher : Next Chapter
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Natural Hair For Beginners by : Sabrina Perkins

Download or read book Natural Hair For Beginners written by Sabrina Perkins and published by Next Chapter. This book was released on 2022-02-10 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: ”Sabrina is a shining pillar in the world of Black beauty, and this book is a testament to her knowledge and years of service. A decade in the making, “Natural Hair for Beginners” is a true gift to women and girls, whether they are newly natural, or life-long naturals looking to reclaim their healthy hair.” - Nikki Walton, Best Selling Author and Founder of CurlyNikki With the hugely successful natural hair movement, Black women have been embracing their natural textures in full force within the last decade. This has caused an increase of information on natural hair from styling to caring but most information is scattered around the web in blogs, vlogs and some books. Finding step by step direction and accurate information is hard for most and downright difficult for others. It was time to bring a one stop shop of accurate and detailed information to make the process easier and up close and personal. In this comprehensive guide to training once-processed hair to return to its original state, Natural Hair For Beginners, is a must-read for women of color or any woman with the desire to achieve the evolutionary results they seek. This book is unique as it is a comprehensive and user-friendly read, complete with expertly explained definitions along with providing essential tools and techniques for maintaining strong, well-nourished hair. There is no book on the market that has all of that information along with educating women on natural hair terms, brands, and even the mindset needed to attain a positive experience. With extensive background information, step-by-step directions, and answers to the most frequently asked questions, readers will find all the information they need to accomplish their hair styling goals from hair growth, thinning edges to common ingredients to look for and to steer clear

Plant-Based Diet meal plan cookbook

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Author :
Publisher : PublishDrive
ISBN 13 :
Total Pages : 125 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Plant-Based Diet meal plan cookbook by : Helen Kingsley

Download or read book Plant-Based Diet meal plan cookbook written by Helen Kingsley and published by PublishDrive. This book was released on 2019-05-10 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: A plant-based diet (PDB) is a diet consisting of classically of foods obtained from plants. It has more of a spotlight on eating whole, unprocessed foods. It basically deals with the intake of a little or no animal product to lose weight in order to have a great body and continue to maintain that wonderful body and lifestyle. This cookbook will help you learn how PBD can help you prevent or slow the risk of Heart diseases, certain type of cancer, Cognitive Decline, Diabetes, Alzheimer's disease and also to lay emphases on Natural Vegetables, Fruits, Whole grains, Legumes, Nuts and Seeds for a Healthier Lifestyle and Irrevocable Weight Loss. You will learn how to -Emphasize on Natural whole food; -Minimally reduce processed foods; -Limits or avoids the intake of animal products; -Focus on plants, such as fruits, whole grains, vegetables, legumes, nuts, and seeds, which should make up the mainstream of what you eat; -Exclude refined foods, such as white flour, processed oils, and added sugars; -Pay distinctive attention to the quality of the food you eat. I guarantee that you will have a lower risk of having diseases, an irrevocable weight loss, and a healthier lifestyle than you have ever had when you start using this cookbook. Buy it and recommend it to your Friends and family.