How To Get Rid Of People Who Harm You

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HOW TO GET RID OF PEOPLE WHO HARM YOU

Author : DAVID SANDUA
Publisher :
ISBN 13 :
Total Pages : 343 pages
Book Rating : 4./5 ( download)

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Book Synopsis HOW TO GET RID OF PEOPLE WHO HARM YOU by : DAVID SANDUA

Download or read book HOW TO GET RID OF PEOPLE WHO HARM YOU written by DAVID SANDUA and published by . This book was released on with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where toxic and harmful relationships can wear down our mental and emotional health, this book offers essential guidance for recognizing, confronting, and breaking free from such connections. Through an empathetic, research-based approach, it explores the signs of toxic behaviors and highlights the importance of prioritizing our own well-being. The work not only focuses on identifying harmful relationships, but also provides tools for self-reflection, awareness, and setting healthy boundaries. The need to cultivate self-awareness, assertiveness and emotional resilience is emphasized, and strategies for seeking professional support and developing a strong support network are provided. In addition, topics such as codependency, forgiveness and the importance of saying 'no' are addressed. As you progress through the reading, you will discover how to reinvent yourself, embrace personal growth, and celebrate victories on the journey toward freedom from toxicity. The book culminates with a reflection on personal growth and transformation, urging readers to prioritize their well-being and envision a positive and fulfilling future.

Real Faith: Answers to the Top 100 Questions about Christianity

Author : Mark Driscoll
Publisher :
ISBN 13 : 9781736683446
Total Pages : pages
Book Rating : 4.6/5 (834 download)

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Book Synopsis Real Faith: Answers to the Top 100 Questions about Christianity by : Mark Driscoll

Download or read book Real Faith: Answers to the Top 100 Questions about Christianity written by Mark Driscoll and published by . This book was released on 2021-03-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Overcoming Harm OCD

Author : Jon Hershfield
Publisher : New Harbinger Publications
ISBN 13 : 1684031494
Total Pages : 184 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Overcoming Harm OCD by : Jon Hershfield

Download or read book Overcoming Harm OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.

The Mindfulness Workbook for OCD

Author : Jon Hershfield
Publisher : New Harbinger Publications
ISBN 13 : 1684035651
Total Pages : 271 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Mindfulness Workbook for OCD by : Jon Hershfield

Download or read book The Mindfulness Workbook for OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

The Mastery of Love

Author : Don Miguel Ruiz
Publisher : Amber-Allen Publishing
ISBN 13 : 1934408034
Total Pages : 151 pages
Book Rating : 4.9/5 (344 download)

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Book Synopsis The Mastery of Love by : Don Miguel Ruiz

Download or read book The Mastery of Love written by Don Miguel Ruiz and published by Amber-Allen Publishing. This book was released on 2010-01-18 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships. He shows us how to heal our emotional wounds, recover the freedom and joy that are our birthright, and restore the spirit of playfulness that is vital to loving relationships.

Let Go of the Guilt

Author : Valorie Burton
Publisher : Thomas Nelson
ISBN 13 : 0785220224
Total Pages : 240 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Let Go of the Guilt by : Valorie Burton

Download or read book Let Go of the Guilt written by Valorie Burton and published by Thomas Nelson. This book was released on 2020-09-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Your Guilt Habit! In Let Go of the Guilt, life coach and bestselling author Valorie Burton teaches you a simple, but profound method that will free you from what she calls the “false guilt” that is so common today. As you peel back the layers, you’ll feel the burden lift. And that’s when you make room for your authentic self and the joyful life that is possible for you. Through her signature self-coaching process, powerful questions, and practical research, she shows you how to: recognize and overcome the five thought patterns of guilt, break the surprising habit that tempts you to subconsciously choose guilt over joy, stop guilt from sneaking its way into your everyday decisions and interactions, flip those guilt trips so you can keep others from manipulating you, and stop setting yourself up for stress, anxiety and obligation, and instead set yourself for a life of joy and freedom Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.

Cutting Down: A CBT workbook for treating young people who self-harm

Author : Lucy Taylor
Publisher : Routledge
ISBN 13 : 1317815297
Total Pages : 250 pages
Book Rating : 4.3/5 (178 download)

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Book Synopsis Cutting Down: A CBT workbook for treating young people who self-harm by : Lucy Taylor

Download or read book Cutting Down: A CBT workbook for treating young people who self-harm written by Lucy Taylor and published by Routledge. This book was released on 2015-02-20 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quarter of adolescents engage in some form of self-harm and even experienced therapists can find working with these young people difficult. Based on Cognitive Behaviour Therapy (CBT), a highly effective method for working with emotional problems, Cutting Down offers a practical and accessible programme for mental health therapists from different professional backgrounds working with young people who self-harm. The programme is comprised of four parts, each covering a specific stage of therapy, and is split into 27 short modules. Although designed to be delivered over a course of 14 sessions, the programme is presented in a way that allows the therapist to decide which combination of specific modules is chosen and how long is spent on each, based on the specific clinical needs of the person they are working with. Throughout the programme, virtual patients are used to illustrate the various exercises and strategies. Part One, What’s Going On?, introduces self-harm and CBT and aims to develop insight into feelings, problems, goals and the concept of change. Part Two, Feelings, Thoughts and Behaviour, looks at working on activities, managing depression and identifying and managing negative thoughts. Part Three, Coping Strategies, introduces modules on problem solving, assertiveness, mindfulness and alternatives to self-harm. Part Four, On You Go!, finishes up the programme with a review of goals, identifying triggers and developing a ‘first aid kit’ and a ‘tool box’ of skills to reinforce the programme. Downloadable worksheets enhance the practicality of the text. Designed to support clinicians working with adolescents engaging in self-harm, this unique workbook is ideal for counsellors, counselling psychologists, clinical psychologists, CBT therapists, IAPT practitioners, CAMHS mental health workers and nurse therapists as well as students and trainees.

The Greatest You

Author : Trent Shelton
Publisher : HarperChristian + ORM
ISBN 13 : 1400207940
Total Pages : 220 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis The Greatest You by : Trent Shelton

Download or read book The Greatest You written by Trent Shelton and published by HarperChristian + ORM. This book was released on 2019-05-07 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing from deep, been-there experience, college football standout-turned NFL dropout Trent Shelton takes you on a journey to become the best hope-filled version of yourself. Trent Shelton seemed to have it all together–until everything fell apart. A college football standout, his NFL dreams died when he was cut from multiple teams. With no job and no prospects, learning he had a child on the way and numbing himself with whatever he could find, Trent then found out one of his closest friends had killed himself. Life seemed without hope–until Trent discovered the secret to finding promise in the darkest of times. And now he shares that secret with you. Sharing his revolutionary toolkit for transforming your life and reaching your goals, in The Greatest You, Trent will help you become everything you are meant to be; face the reality of your circumstances and realize your purpose in life; break free from toxic environments and forgive those who've harmed you; and learn how to guard yourself against the pitfalls of life. Weaving together personal stories from his own life and from others who have also gone through hard times, Trent reveals how you can bring out the best in yourself and establish a happier, more fulfilled future for generations to come.

Warehouse Management

Author : Gwynne Richards
Publisher : Kogan Page Publishers
ISBN 13 : 074946075X
Total Pages : 344 pages
Book Rating : 4.7/5 (494 download)

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Book Synopsis Warehouse Management by : Gwynne Richards

Download or read book Warehouse Management written by Gwynne Richards and published by Kogan Page Publishers. This book was released on 2011-06-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warehouses are an integral link in the modern supply chain, ensuring that the correct product is delivered in the right quantity, in good condition, at the required time, and at minimal cost: in effect, the perfect order. The effective management of warehouses is vital in minimizing costs and ensuring the efficient operation of any supply chain. Warehouse Management is a complete guide to best practice in warehouse operations. Covering everything from the latest technological advances to current environmental issues, this book provides an indispensable companion to the modern warehouse. Supported by case studies, the text considers many aspects of warehouse management, including: cost reduction productivity people management warehouse operations With helpful tools, hints and up-to-date information, Warehouse Management provides an invaluable resource for anyone looking to reduce costs and boost productivity.

The Four Agreements

Author : Don Miguel Ruiz
Publisher : Amber-Allen Publishing
ISBN 13 : 1934408018
Total Pages : 102 pages
Book Rating : 4.9/5 (344 download)

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Book Synopsis The Four Agreements by : Don Miguel Ruiz

Download or read book The Four Agreements written by Don Miguel Ruiz and published by Amber-Allen Publishing. This book was released on 2010-01-18 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. • A New York Times bestseller for over 7 years • Over 5.2 million copies sold in the U.S. • Translated into 38 languages worldwide Don Miguel Ruiz’s book is a roadmap to enlightenment and freedom.” — Deepak Chopra, Author, The Seven Spiritual Laws of Success “An inspiring book with many great lessons . . .” — Wayne Dyer, Author, Real Magic “In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world.” — Dan Millman, Author, Way of the Peaceful Warrior

The Power of Apology

Author : Beverly Engel
Publisher : John Wiley & Sons
ISBN 13 : 0471218928
Total Pages : 277 pages
Book Rating : 4.4/5 (712 download)

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Book Synopsis The Power of Apology by : Beverly Engel

Download or read book The Power of Apology written by Beverly Engel and published by John Wiley & Sons. This book was released on 2002-08-05 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fresh and useful . . . excellent practical advice . . . thorough and lucid . . . will be welcomed by many who have struggled to ask forgiveness and to forgive." -Publishers Weekly A finalist in the Books for a Better Life Awards competition! Discover the healing power of apology and put its magic to work in your life Do you have a difficult time apologizing or are you involved with someone who does? Do you tend to overapologize and appear weak in others' eyes? Do you want to reconcile with someone but feel they owe you an apology first? Do you need to apologize or make amends to someone but don't know how to go about it? In this inspiring book from internationally acclaimed therapist and self-improvement author Beverly Engel, you will learn why some people have difficulty apologizing while others tend to overapologize. You'll learn how to give a meaningful apology, how to ask for one, and how to receive one. From making amends with those you have hurt to dealing with someone who refuses to apologize to teaching children responsibility and empathy, this life-changing book shows you how to bring a healing new element of renewal into every relationship in your life. "Beverly Engel has eloquently explained the power of apology in a remarkably insightful and perceptive manner. No one has been better able to explain what an apology means and its role in reconciliation." -Rabbi Charles A. Klein, author of How to Forgive When You Can't Forget: Healing Our Personal Relationships "Readers of this wise and lucid guide to the neglected art of authentic apology will acquire a powerful tool to help repair relationships with others and with themselves." -Jeanne Safer, Ph.D., author of Forgiving and Not Forgiving: A New Approach to Resolving Intimate Betrayal "An engaging and in-depth book on a subject that has rarely been addressed so intelligently and thoroughly. Ms. Engel offers the reader specific suggestions that can help you improve all your relationships." -Steven Farmer, M.F.T., author of Adult Children of Abusive Parents

The Voices We Carry

Author : J. S. Park
Publisher : Moody Publishers
ISBN 13 : 0802498817
Total Pages : 282 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis The Voices We Carry by : J. S. Park

Download or read book The Voices We Carry written by J. S. Park and published by Moody Publishers. This book was released on 2020-05-05 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Your Headspace and Find Your One True Voice As a hospital chaplain, J.S. Park encountered hundreds of patients at the edge of life and death, listening as they urgently shared their stories, confessions, and final words. J.S. began to identify patterns in his patients’ lives—patterns he also saw in his own life. He began to see that the events and traumas we experience throughout life become deafening voices that remain within us, even when the events are far in the past. He was surprised to find that in hearing the voices of his patients, he began to identify his own voices and all the ways they could both harm and heal. In The Voices We Carry, J.S. draws from his experiences as a hospital chaplain to present the Voices Model. This model explores the four internal voices of self-doubt, pride, people-pleasing, and judgment, and the four external voices of trauma, guilt, grief, and family dynamics. He also draws from his Asian-American upbringing to examine the challenges of identity and feeling “other.” J.S. outlines how to wrestle with our voices, and even befriend them, how to find our authentic voice in a world of mixed messages, and how to empower those who are voiceless. Filled with evidence-based research, spiritual and psychological insights, and stories of patient encounters, The Voices We Carry is an inspiring memoir of unexpected growth, humor, and what matters most. For those wading through a world of clamor and noise, this is a guide to find your clear, steady voice.

Bold Love

Author : Dan Allender
Publisher : NavPress
ISBN 13 : 1641584874
Total Pages : 320 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Bold Love by : Dan Allender

Download or read book Bold Love written by Dan Allender and published by NavPress. This book was released on 2021-12-21 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve come to view love as being “nice,” yet the kind of love modeled by Jesus Christ has nothing to do with manners or unconditional acceptance. Rather, it is disruptive, courageous, and socially unacceptable. In Bold Love, Dr. Dan Allender and Dr. Tremper Longman III draw out the aggressive, unrelenting, passionate power of genuine love. Far from helping you “get along” with others, Bold Love introduces the outlandish possibility of making a significant, life-changing impact on family, friends, coworkers—even your enemies. Learn more about forgiveness, maturity, and seeing others through Jesus’ eyes.

Coconuts Kill More People Than Sharks

Author : David Del Monté
Publisher : Author House
ISBN 13 : 1477215530
Total Pages : 192 pages
Book Rating : 4.4/5 (772 download)

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Book Synopsis Coconuts Kill More People Than Sharks by : David Del Monté

Download or read book Coconuts Kill More People Than Sharks written by David Del Monté and published by Author House. This book was released on 2013-02-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: this collection of 22 stories are as thought-provoking as the title suggests. But they are also humorous, poignant and wide-ranging, with a strong narrative pull. Well written and always entertaining, they are an excellent display of the short story writer's art.

A Little Tea, a Little Chat

Author : Christina Stead
Publisher : Text Publishing
ISBN 13 : 1925410153
Total Pages : 320 pages
Book Rating : 4.9/5 (254 download)

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Book Synopsis A Little Tea, a Little Chat by : Christina Stead

Download or read book A Little Tea, a Little Chat written by Christina Stead and published by Text Publishing. This book was released on 2016-10-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York, on the cusp of World War II. Robert Grant, a middle-aged businessman, lives life by his own rules. His chief hobbies are moneymaking and seduction; he is always on the hunt for the next woman to beguile and betray. That is, until he meets his match: Barbara, the ‘blondine’, a woman he cannot best. A sardonic commentary on sexual relations and war as potent as when it was first published in 1948, A Little Tea, a Little Chat holds up a mirror to the corruption and cravenness of our late-capitalist moment. Christina Stead was born in 1902 in Sydney. Stead’s first books, The Salzburg Tales and Seven Poor Men of Sydney, were published in 1934 to positive reviews in England and the United States. Her fourth work, The Man Who Loved Children, has been hailed as a ‘masterpiece’ by Jonathan Franzen, among others. In total, Stead wrote almost twenty novels and short-story collections. Stead returned to Australia in 1969 after forty years abroad for a fellowship at the Australian National University. She resettled permanently in Australia in 1974 and was the first recipient of the Patrick White Award that year. Christina Stead died in Sydney in 1983, aged eighty. She is widely considered to be one of the most influential Australian authors of the twentieth century. ‘[Christina Stead] is really marvellous.’ Saul Bellow ‘A sprawling character study...Callous, comical, loathsome, and tiresome, Grant also, as the David Malouf introduction notes, can sometimes stir sympathy thanks to Stead’s artistry.’ Kirkus reviews, starred review

Making Sense Out of Suffering

Author : Peter Kreeft
Publisher : Servant Publications
ISBN 13 : 9780892832194
Total Pages : 0 pages
Book Rating : 4.8/5 (321 download)

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Book Synopsis Making Sense Out of Suffering by : Peter Kreeft

Download or read book Making Sense Out of Suffering written by Peter Kreeft and published by Servant Publications. This book was released on 1986 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Kreeft observes that our world is full of billions of normal lives which have touched by apparently pointless and random suffering. He then records the results of his own wrestling match with God as he struggles to make sense out of this pain.

The Blessing of Pain

Author : Scretta Hamilton
Publisher : Xlibris Corporation
ISBN 13 : 1984529919
Total Pages : 109 pages
Book Rating : 4.9/5 (845 download)

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Book Synopsis The Blessing of Pain by : Scretta Hamilton

Download or read book The Blessing of Pain written by Scretta Hamilton and published by Xlibris Corporation. This book was released on 2018-05-22 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Blessing of Pain isn't just a book, but it's a part of me. The importance of writing this memoir is to shed light on issues that I've faced and to give a solution on how to overcome these particular struggles. This piece is known as my transparent treasure. I birthed this book through pain but produced power through the process. The Holy Spirit gave me wisdom on how to use my trials and victories as tools to empower others. With this being said, I turned this book into a manual, workbook, and a guide to remind everyone that there is purpose for their pain. I covered topics such as rejection, molestation, rape, lies, character assassination, loneliness, sickness, relationship problems, drinking, hopelessness, brokenness, depression, and much more. We as people face these mountains, but sometimes we don't understand why or how to maneuver through them. This is where this book comes into handy. This manual consists of Godly wisdom to strategically triumph over obstacle that we may face. As you read, pay attention to my journey, complete the interactive part in each section, and retain the information given. Then you will gain the victory when you encounter various trials. Remember, there is a blessing for your pain and lessons you must maintain. After going through the process, embrace all the wisdom you've gain.