Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
How To Find Confidence In Five Minutes A Day
Download How To Find Confidence In Five Minutes A Day full books in PDF, epub, and Kindle. Read online How To Find Confidence In Five Minutes A Day ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis How to Find Confidence in Five Minutes a Day by : Olivia Roberts
Download or read book How to Find Confidence in Five Minutes a Day written by Olivia Roberts and published by Vie. This book was released on 2024-08-08 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with practical tips and inspiring quotes, How to Find Confidence in Five Minutes a Day is a must-read for any woman who has struggled to make her voice heard. The advice inside will help you discover your full potential and learn to be authentically and unapologetically yourself.
Book Synopsis Instant Confidence by : Paul McKenna, Ph.D.
Download or read book Instant Confidence written by Paul McKenna, Ph.D. and published by Hay House, Inc. This book was released on 2016-05-24 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to have the confidence to go for anything you want? Would you like to feel strong in difficult situations? Would you like to feel powerful determination to improve your life? Then let Paul McKenna help you! In this groundbreaking book, Paul McKenna, Ph.D., reveals the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before. You will learn how to push the "off" switch on fear and desperation and create huge amounts of confidence and motivation in just a few moments. Before you’ve even finished the book, your whole attitude towards life will begin to change! Whether you want to feel totally confident in business, romance, or any other area of your life, Dr. McKenna will walk you through a series of simple yet powerful techniques to transform your outlook. You’ll also receive a guided hypnosis download that uses the latest psychological techniques to fill your mind with positive thoughts and feelings. Each time you listen, you will be reinforcing optimism and programing your mind for success. If you’re ready to feel completely comfortable in yourself and achieve what you are truly capable of, this book is for you!
Book Synopsis 365 Steps to Self-Confidence 4th Edition by : David Lawrence Preston
Download or read book 365 Steps to Self-Confidence 4th Edition written by David Lawrence Preston and published by Hachette UK. This book was released on 2011-06-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life. This book is a carefully structured, daily programme covering the following areas: * Deciding to be confident * Harnessing self-awareness * How to think confidently * Using your imagination to improve your self-image * How to act with confidence * Communicating with confidence Each of the 52 sections contains information, insights and words of inspiration, plus seven exercises and practical hints or points to ponder. Fifteen minutes a day will give you tools and techniques which have worked for millions of people around the world. If you read the material carefully and apply what you learn, you really will notice big changes taking place within two or three months. A year from now you'll be amazed at how much more confident you've become.
Book Synopsis Save Your Marriage in Five Minutes a Day by : Bonnie Jacobson
Download or read book Save Your Marriage in Five Minutes a Day written by Bonnie Jacobson and published by Simon and Schuster. This book was released on 2011-02-18 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: A happy marriage is within every couple's reach—all it takes is five minutes. In marriage, happiness is a state of mind that you can create together in mere minutes. In this book, bestselling author and marriage expert Dr. Bonnie Jacobson shows you how to make each other happy with the small yet meaningful gestures that add up to a big difference—one day at a time. From turning your everyday interactions like housework and making dinner into playful bonding to quick ways to have good sex (or start having good sex), these are psychologically sound methods that teach the both of you to bring out the best in each other—and your relationship. With this easy primer to marital bliss, not only will you strengthen your marriage in no time, you'll also learn how to keep it strong—and happy—for years to come.
Book Synopsis How to Find Joy in Five Minutes a Day by : Joanne Mallon
Download or read book How to Find Joy in Five Minutes a Day written by Joanne Mallon and published by Vie. This book was released on 2022-01-13 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy is all around us. It’s in the first sip of a cup of tea, the beauty of a sunrise, or the simple pleasure of a deep breath, and it’s easy to find when you know where to look. All you need is five minutes. This book includes over 60 prompts and ideas to help you to find joy every single day. Taking you through your morning, your afternoon and your evening, these tips will help you to elevate your mood and liven up your routine – and each one takes no longer than five minutes. Tips include: Setting an intention for your day Performing a small act of kindness Eating outdoors in the fresh air Trying a grounding ritual Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you’re sure to lift your spirits and find a small oasis of happiness every day.
Book Synopsis Find Your Voice by : Caroline Goyder
Download or read book Find Your Voice written by Caroline Goyder and published by Random House. This book was released on 2020-01-30 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘This book is brilliant! It will change lives.’ - Suzy Walker, Editor-in-Chief, Psychologies 'A fantastic guide to speaking up and overcoming insecurities by the best voice coach ever.' - Viv Groskop, author of How to Own the Room Speak up and stand out Whether you want more social confidence in your day-to-day life, are hosting an event or appearing on a podcast, Find Your Voice will empower you to be bold, be present and captivate any audience. Based on decades of helping broadcasters, celebrities, teachers and top level professionals speak effortlessly in front of others, renowned voice teacher and communication expert Caroline Goyder will show you how to: · Harness the full potential of your body, breath and voice · Genuinely connect to others in a dizzyingly distracted world · Stand out as calm speaker whatever the situation
Book Synopsis 365 Steps to Self-Confidence 4th Edition by : David Lawrence Preston
Download or read book 365 Steps to Self-Confidence 4th Edition written by David Lawrence Preston and published by How To Books. This book was released on 2011-06-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life. This book is a carefully structured, daily programme covering the following areas: * Deciding to be confident * Harnessing self-awareness * How to think confidently * Using your imagination to improve your self-image * How to act with confidence * Communicating with confidence Each of the 52 sections contains information, insights and words of inspiration, plus seven exercises and practical hints or points to ponder. Fifteen minutes a day will give you tools and techniques which have worked for millions of people around the world. If you read the material carefully and apply what you learn, you really will notice big changes taking place within two or three months. A year from now you'll be amazed at how much more confident you've become.
Book Synopsis Five Minutes a Day Dream-Action Path by : Jan L. Gault
Download or read book Five Minutes a Day Dream-Action Path written by Jan L. Gault and published by Ocean Manor. This book was released on 2009 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with mind tools, inspirational aids, and more than 60 actions that can be taken immediately to transform one's life and make a difference, this soul-stirring guide explains how to dream the desired life and world and then create it.
Book Synopsis The Five-Minute Renaissance by : McKee J. M. McKee
Download or read book The Five-Minute Renaissance written by McKee J. M. McKee and published by iUniverse. This book was released on 2010-02 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve more and reap the rewards! The Five-Minute Renaissance is a unique guide focusing on doing rather than analyzing. It will show you how to: Do more each day than you thought possible Experience a greater sense of control in your life. Expand your areas of interest Enjoy a life of action Inspiring in its simplicity, this book offers practical actions to boost achievement. It has been designed to be a quick, fun read so you can instantly get on with your very own Renaissance life. You will want to keep this mighty book nearby, as it will remind you that a richer, fuller, happier life is just five minutes away...really.
Download or read book Fearless Living written by Rhonda Britten and published by Penguin. This book was released on 2002-04-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the groundbreaking Fearless Living program shows readers how to overcome unrealistic expectations and live a life based on instinct and intention rather than fear, clinging, and regret. Reprint.
Book Synopsis 5-Minute ME Time by : Brigitte Love Tritt
Download or read book 5-Minute ME Time written by Brigitte Love Tritt and published by FriesenPress. This book was released on 2022-03-31 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel run-down, stuck, or simply unfulfilled? Could you benefit from some self-love? Our busy lives often leave no time for us to care for ourselves. We end up on autopilot, unconsciously going through the motions of day-to-day life and putting others before ourselves. But how can we care for others if we don’t first care for ourselves? In 5-Minute ME Time: Discover How Self-Love Microsteps Relieves Stress and Creates More Joy, you will learn to love yourself by taking time for you. The 3-step process is simple: pick something you love, do the action, then celebrate. The secret is in the NEW science of microsteps. By choosing something you love and having micro habits it creates an effortless, instant and motivating win. For your mind it’s a positive ripple effect. In time you are able to do more and have massive results. It’s truly that easy. Even with just five minutes a day, you can find inner peace, become more content, and learn to celebrate you every day!
Book Synopsis Unveiling the Secret To Success by : Douson Odeh
Download or read book Unveiling the Secret To Success written by Douson Odeh and published by Lulu.com. This book was released on with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Power of Small by : Aisling Leonard-Curtin
Download or read book The Power of Small written by Aisling Leonard-Curtin and published by Macmillan + ORM. This book was released on 2020-07-28 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tiny changes to transform your life We’ve all set out to change our lives with big plans, bold ideas, and brilliant ambitions. And too often those resolutions and plans have lasted for a day or two before real life swoops in and we are back to normal. Or, perhaps even more frequently, we find ourselves so overwhelmed with life that we feel utterly powerless to even attempt to change anything. The Power of Small offers a way forward. Instead of pushing for large, dramatic changes, Aisling and Trish Leonard-Curtin help readers make small, manageable changes in their lives. Everyday decisions pile up to create transformation. Instead of being daunted by your goals and dreams or paralyzed by the business of life, The Power of Small will help you take the practical, approachable steps that will change your life, even if you feel completely stuck or defeated. As practicing psychologists, Aisling and Trish know first-hand the power of the techniques outlined in The Power of Small and have based their writing on numerous case studies and the latest psychological research. Emphasizing self-compassion and real, actionable steps, The Power of Small will empower you to make big changes in your life—one small step at a time.
Download or read book Change Maker written by John Berardi and published by BenBella Books. This book was released on 2019-11-05 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The health and fitness industry is huge, highly competitive, and often confusing to navigate. This one-of-a-kind book helps you make sense of the chaos, laying out a clear roadmap for career success—for both established professionals and anyone just getting started. With thousands of certifications, seminars, websites, and gurus promising advice, it's difficult for even the best pros to turn their passion for health and fitness into meaningful—and measurable—success. Enter Change Maker. In this definitive career guide, John Berardi—co-founder of Precision Nutrition, founder of Change Maker Academy, and one of the most successful people in the history of the health and fitness industry—shares his blueprint for becoming the ultimate change maker, one with a powerful purpose, an enthusiastic client base, and the ability to fund your own ideal lifestyle. Whether you're new to the industry and looking for a head-start, or you're already an expert but need a fresh approach, consider this your go-to career guide. With six helpful steps, this book covers the range of logistical, financial, psychological, and practical issues that every health and fitness pro needs to know, including how to: • Choose your specialty based on your unique strengths • Identify what your clients really want and deliver it every time • Build new relationships and become a next-level coach • Get new clients, make more money, and manage a thriving business • Nurture and protect your most precious asset, your reputation • Create a life-long, growth-oriented continuing education plan If you work as a trainer, nutritionist, functional medicine doctor, group instructor, rehab specialist, or health coach—or you eventually want to—this step-by-step guide will help you turn your passion for health and fitness into work you find joy in, your clients into raving fans, and your career into something powerful, meaningful, and change-making.
Book Synopsis More Five Minute Writing by : Margret Geraghty
Download or read book More Five Minute Writing written by Margret Geraghty and published by How To Books. This book was released on 2013-06-20 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This follow-up book to Margret Geraghty's bestselling The Five Minute Writer contains 50 more inspirational exercises to inspire you to write - even if you have only five minutes a day to spare. Margret also includes a new feature: snippet triggers, which she has designed in order to show readers how they can develop quirky little anecdotes they find in newspapers and regional broadcasts. Each short section offers you a thought-provoking discussion, followed by a five-minute exercise. These daily warm-up exercises can be taken at random and will help you to: Develop a reliable and enjoyable writing routine. Break through the dreaded writing block. Open your mind, step out of your comfort zone and set free your creative thought. Access your inner self and the personal memories that provide an inexhaustible source of story ideas Develop whole-brain techniques for 'stepping outside the box'.
Book Synopsis Actively Unwoke by : Karlyn Borysenko
Download or read book Actively Unwoke written by Karlyn Borysenko and published by Bombardier Books. This book was released on 2022-04-26 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the last several years, we’ve watched as woke political activists have staged destructive protests, destroyed businesses, hurled accusations of racism and white supremacy around as if those terms mean nothing, and publicly bullied and canceled anyone who disagrees with them. These authoritarians claim to represent social justice, but they are about one thing: power. Their goal is nothing short of cultural revolution. So what do we do about it? Actively Unwoke explains what’s going on and decodes the language the woke are using so that you can understand what we’re up against. To inspire you and explore actionable strategies you can take, Karlyn Borysenko looks at ways real people have fought back in the real world. This includes fighting back in the schools, knowing how to act when the woke come to work, taking a stand with your elected leaders, and even a few subversive strategies just for fun. This book also reveals how to survive cancelation (yes, it’s possible) and how to take care of yourself as you join a ragtag group of misfits to do battle with the greatest existential threat of our time. If you ever wondered what you would have done during the Civil Rights movement or in 1930s Germany, the answer to that question lies in what you are doing now. This fight isn’t about left or right, Democrat or Republican. It’s not about liberal values or conservative values. It’s about protecting American values. This book will give you everything you need to join the unwoke army. It’s not enough to just be unwoke anymore—it’s time to be actively unwoke.
Book Synopsis Tools for Creating a Life You Love by : Colleen Ann Nilson
Download or read book Tools for Creating a Life You Love written by Colleen Ann Nilson and published by Balboa Press. This book was released on 2017-06-05 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human life is a gift. The human mind is a powerful tool we each have to create what we want with the gift of our human experience. What sets a master craftsman apart is their expert use of the tools of their craft. To use the tool of your mind as an expert, you need to understand how it works and practice using the tool to gain control. Through my study and practice I have put together tools and a process to help you to practice using the tool of your mind every minute to improve your mastery. Expert practical use of ideas such as mindfulness, meditation, visualization, and learning to choose with awareness and self-control will change your experience of life. Many people go through life reacting to lifes situations then wondering why they find themselves in the same painful situations over and over again. Feeling overwhelmed, frustrated, and angry many people feel victimized and out of control. This process helps you get control of your thoughts, feelings, and behaviors so you are empowered to be the master craftsman of your life. The first step is getting to know yourself. You need to gain awareness of both the conscious and subconscious aspects of your mind. You need to know how your thoughts, feelings, attitudes, beliefs, and behaviors work together to create your experience. Once you have gained awareness, you get to choose what you want to create. Then, just as an athlete trains his body, you train your mind for control and mastery. Change may not be easy but it is possible. You are the hero of your own adventure. If you become your best self, the world will be a better place. Your life is a terrible thing to waste.
