How To Feed Yourself

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How to Feed Yourself

Author : Spoon University
Publisher : Harmony
ISBN 13 : 0525573747
Total Pages : 224 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis How to Feed Yourself by : Spoon University

Download or read book How to Feed Yourself written by Spoon University and published by Harmony. This book was released on 2018-12-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s a time in life when you wake up and realize you’re on your own: if you don’t feed yourself, it’s buttered noodles for the rest of your days. HOW TO FEED YOURSELF gives you exactly what you need to take control of your tiny kitchen and feed yourself depending on what's in your fridge, what you're craving, and what's happening in your life. The goal isn’t to be perfect, but to finally cook like a real adult. No special equipment or skills or ingredients or magic required. These recipes are based on the foods you probably have lying around—eggs, chicken, pasta, fish, potatoes, toast, grains, greens, and bananas. Once you’ve got those basics down, you’ll learn how to make them anything but basic with dishes like Really Legit Breakfast Tacos, Leftover Vodka Pasta Sauce, and Empty Peanut Butter Jar Noodles. Next, you’ll discover new flavor variations, including cinnamon toast three ways, how to make chicken not bland, and a complete theory of the seven best ways to stir fry. The real world of feeding yourself is actually pretty great. Welcome. Go forth and cook like a real person.

Feed Yourself, Feed Your Family

Author : La Leche League International
Publisher : Ballantine Books
ISBN 13 : 0440423651
Total Pages : 443 pages
Book Rating : 4.4/5 (44 download)

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Book Synopsis Feed Yourself, Feed Your Family by : La Leche League International

Download or read book Feed Yourself, Feed Your Family written by La Leche League International and published by Ballantine Books. This book was released on 2012-02-28 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: A BLUEPRINT FOR A LIFETIME OF HEALTHY MEALS From pregnancy to breastfeeding through weaning and beyond, the comprehensive one-stop nutrition and cooking guide for mothers eager to nourish the whole growing family with healthy and delicious meals Your approach to eating changes when you become pregnant, give birth, and become responsible for feeding an infant, toddler, or growing child. Featuring more than seventy-five easy-to-make and delicious recipes, sanity-saving, mom-tested advice, and vital information about your nutritional needs when pregnant, nursing, or weaning, Feed Yourself, Feed Your Family helps you set your family on a course for a lifetime of healthy eating. Focusing on the five basic nutritional stages between birth and the time when your baby takes a seat at the family table, and with an emphasis on organic, unprocessed foods, this invaluable resource offers • nutrition-packed, kid-pleasing recipes—including make-ahead, no-cook, one-handed (while nursing), on the run, or sit down meals—many of which are all-time La Leche League International member favorites • facts on how a mother’s diet affects her milk (and baby’s tastes) • perfect energizing foods to support busy new parents learning a new way of life • pantry- and fridge-stocking suggestions for simple meals in minutes • the best organic and shortcut foods in every grocery aisle, from fresh to frozen • tips and nutritional information for safely shedding pounds while breastfeeding • fun ways to get children involved in the kitchen and invested in the food they eat • candid, reassuring stories from mothers like you La Leche League International is the most trusted name in breastfeeding information, support, and advocacy. Founded in 1956 by seven intrepid women, the League now has more than 7,000 accredited leaders in sixty-eight countries, and offers phone, online, and in-person consultation to breastfeeding mothers. Visit www.llli.org for more information.

Secrets of Feeding a Healthy Family

Author : Ellyn Satter
Publisher : Kelcy Press
ISBN 13 : 0967118921
Total Pages : 322 pages
Book Rating : 4.9/5 (671 download)

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Book Synopsis Secrets of Feeding a Healthy Family by : Ellyn Satter

Download or read book Secrets of Feeding a Healthy Family written by Ellyn Satter and published by Kelcy Press. This book was released on 2008-10-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of a best-selling guide draws on grassroots philosophies to highlight the benefits of healthy eating, in a volume of simple recipes that are complemented by quick-preparation tips and suggestions for adapting menus for young children. Original.

How to Feed Yourself

Author : Becky Duffett
Publisher :
ISBN 13 : 9780692332139
Total Pages : 176 pages
Book Rating : 4.3/5 (321 download)

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Book Synopsis How to Feed Yourself by : Becky Duffett

Download or read book How to Feed Yourself written by Becky Duffett and published by . This book was released on 2014-11-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeding yourself is a basic life skill, but it's also a pleasure. Whether you're a recent grad, a twenty-something, or just a novice in the kitchen, with this book, you've got what it takes to whip up something delicious, tonight. Here's your collection of great go-to recipes, no expensive ingredients or fancy equipment required. Choose from more than 100 mouthwatering recipes, filled with comfort foods and fresh flavors: from gooey mac and cheese, crispy panfried chicken, and plump meatballs, to fabulously fresh fish tacos, salad rolls, and green curry. Chapters on party snacks and sweet treats round out the menu, including killer chocolate chip cookies, spicy homemade chai, and crunchy caramel corn. Seven chapters focus on easy dinner solutions, organized by main ingredient: veggie-riffic, cheap carbs, fish delish, winner chicken dinner, and extra meaty. A chapter on party food includes four menus for aspiring hosts: anytime party snacks, a cozy dinner party, backyard barbecue, and lazy brunch. A final chapter on desserts packs in the sweet guilty pleasures. Novice cooks can flip to the front for advice on setting up the kitchen, stocking the pantry, and info on international flavors. Real-world tips and tricks are woven throughout, with personal anecdotes and practical advice on shopping, cooking, and serving. "Hacks" and "remixes" help you riff on basic recipes, with variations on tossed pasta, pizza, frittata, and more. From comfort foods and fresh flavors to takeout replacements and food truck fare, this is the go-to book every young and hungry cook needs. Start eating well and having fun in the kitchen.

College Cooking

Author : Megan Carle
Publisher : Ten Speed Press
ISBN 13 : 1607741210
Total Pages : 329 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis College Cooking by : Megan Carle

Download or read book College Cooking written by Megan Carle and published by Ten Speed Press. This book was released on 2011-02-09 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have a midterm tomorrow and a fierce growl in your stomach. Your roommate just nabbed your last cup o' ramen. Do you: (A) Ignore your stomach and brew another pot of coffee? (B) Break out the PB&J? (C) Order pizza—again? (D) Make a quick trip to the grocery store? The answer's D, and College Cooking is the only study guide you'll need. Sisters Megan and Jill Carle know all about leaving a well-stocked kitchen to face an empty apartment fridge with little time to cook and very little money. They practically grew up in their parents' kitchen, but even that didn't prepare them for braving the supermarket aisles on their own. That's why they wrote COLLEGE COOKING—to share the tips and tricks they've learned while feeding themselves between late-night studying, papers, parties, and other distractions. Starting with kitchen basics, Megan and Jill first cover ingredients, equipment, and other prereqs for cooking a decent meal. They then provide more than ninety simple yet tasteworthy recipes—hearty home-style dishes, study-break snacks, healthy salads, sweet treats, and more (along with low-cal and veggie options). You'll find easy and cheap-to-make dishes, like: Tortilla Soup • Chili with Green Chile Cornbread • Chicken Salad Pita Sandwiches • Baked Penne Pasta with Italian Sausage • What's-in-the-Fridge Frittata • Peanut Butter Cup Bars • Brownie Bites You'll also find recipes for feeding a household of roommates, maximizing leftovers, cooking for a dinner date, and hosting parties with minimal prep and cost. Just consider COLLEGE COOKING your crash course in kitchen survival—and required reading for off-campus living. Reviews: “College Cooking is a must-pack, along with the fry pan and the blender, for those going back to college or starting this year.” —Arizona Republic “The recipes are quick, easy, and simple.” —Kansas City Star “This is reasonable food reasonably fast. I was going too give the cookbook to someone in college, but no way. This is going straight into my collection.” —Oakland Tribune

The Divine Mentor

Author : Wayne Cordeiro
Publisher : Bethany House
ISBN 13 : 9781585588282
Total Pages : 240 pages
Book Rating : 4.5/5 (882 download)

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Book Synopsis The Divine Mentor by : Wayne Cordeiro

Download or read book The Divine Mentor written by Wayne Cordeiro and published by Bethany House. This book was released on 2008-10-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many believers settle for a spiritual routine that lacks God's presence. But what they truly want, and truly need, is a dynamic, vital, and intimate relationship with God. Here Wayne Cordeiro gently but directly shows readers how to move from routine to relationship--from mundane actions to fresh encounters--by learning to hear Him speak to them through the Bible. Through stories, lessons, and anecdotes, Cordeiro equips readers to listen to the promptings of the Holy Spirit as they read God's Word, enabling them to transform their daily quiet time with the Lord.

Feeding Yourself with Love and Good Sense

Author : Ellyn Satter
Publisher :
ISBN 13 : 9780967118994
Total Pages : 40 pages
Book Rating : 4.1/5 (189 download)

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Book Synopsis Feeding Yourself with Love and Good Sense by : Ellyn Satter

Download or read book Feeding Yourself with Love and Good Sense written by Ellyn Satter and published by . This book was released on 2017-06 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: This booklet helps you master a kinder, gentler way of eating. It does for you what my colleagues, trainees, and I have often done in our respective practices with people who struggle with eating: help you become eating competent. Being a competent eater is feeling good about eating and doing a fine job with it-being relaxed and confident about taking good care of yourself with food. Throughout this booklet, I am careful to give you permission to eat as much as you want of food you enjoy. My Ellyn Satter Institute (ESI) colleagues, who are expert with eating competence and with helping with eating, contributed content and reviewed this manuscript again and again. Throughout, our emphasis is to give you strong permission to eat. At the same time, we carefully what we wrote to get rid of critical words and phrases-those that decode as "don't eat so much; don't eat what you enjoy."

MUNCHIES Guide to Dinner

Author : Editors of MUNCHIES
Publisher : Ten Speed Press
ISBN 13 : 0399580123
Total Pages : 226 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis MUNCHIES Guide to Dinner by : Editors of MUNCHIES

Download or read book MUNCHIES Guide to Dinner written by Editors of MUNCHIES and published by Ten Speed Press. This book was released on 2019-10-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to cooking from the popular VICE channel MUNCHIES teaches you both survival and show-off skills via more than 80 recipes. Over the years, MUNCHIES has worked with all kinds of chefs, making food that ranges from lowbrow to highbrow and everywhere in between. Now they are here to help you cook dinner on busy weeknights and host friends with an impressive spread on the weekends. Tips and tricks include how to set up and shop for a pantry (with recipes for how to make your own mayo and quick pickle some jalapeños); how to take back your weeknights with easy, fast-to-table meals (like Spinach and Mushroom Ravioli and Charred Cabbage); and even how to wow friends on the weekends with more elaborate recipes such as a fully composed (and highly postable) cheese board or a to-die-for roast chicken. With more than 80 essential recipes from the editors and test kitchen at MUNCHIES, this cookbook has something for everyone at every skill level. With a minimal amount of work, you will have Instagram-worthy food on the table faster than it takes to get a GrubHub delivery from the Thai restaurant down the street.

Go Feed Yourself

Author : Eleonora Calcada Bastos
Publisher :
ISBN 13 : 9781796649321
Total Pages : 359 pages
Book Rating : 4.6/5 (493 download)

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Book Synopsis Go Feed Yourself by : Eleonora Calcada Bastos

Download or read book Go Feed Yourself written by Eleonora Calcada Bastos and published by . This book was released on 2019-06-14 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body and feel happier and freer around food than ever before.

College Vegetarian Cooking

Author : Megan Carle
Publisher : Random House Digital, Inc.
ISBN 13 : 1580089828
Total Pages : 162 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis College Vegetarian Cooking by : Megan Carle

Download or read book College Vegetarian Cooking written by Megan Carle and published by Random House Digital, Inc.. This book was released on 2009 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents recipes and tips for vegetarian living at college, with advice on cooking hearty and delicious meals on a budget and simple steps for college students with limited access to kitchens.

How to Eat

Author : Nigella Lawson
Publisher : Hachette Books
ISBN 13 : 1401396402
Total Pages : 460 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis How to Eat by : Nigella Lawson

Download or read book How to Eat written by Nigella Lawson and published by Hachette Books. This book was released on 2010-06-01 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through her wildly popular television shows, her five bestselling cookbooks, her line of kitchenware, and her frequent media appearances, Nigella Lawson has emerged as one of the food world's most seductive personalities. How to Eat is the book that started it all--Nigella's signature, all-purposed cookbook, brimming with easygoing mealtime strategies and 350 mouthwatering recipes, from a truly sublime Tarragon French Roast Chicken to a totally decadent Chocolate Raspberry Pudding Cake. Here is Nigella's total (and totally irresistible) approach to food--the book that lays bare her secrets for finding pleasure in the simple things that we cook and eat every day.

Well Fed 2

Author : Melissa Joulwan
Publisher : Greenleaf Book Group
ISBN 13 : 0989487504
Total Pages : 88 pages
Book Rating : 4.9/5 (894 download)

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Book Synopsis Well Fed 2 by : Melissa Joulwan

Download or read book Well Fed 2 written by Melissa Joulwan and published by Greenleaf Book Group. This book was released on 2013-10-22 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.

Cooking for One

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1948703289
Total Pages : 355 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis Cooking for One by : America's Test Kitchen

Download or read book Cooking for One written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2020-09-01 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the joy of cooking for yourself with more than 160 perfectly portioned, easy-to-execute recipes, flexible ingredient lists to accommodate your pantry, and ideas for improvising to your taste. Taking care to prepare a meal for yourself is a different experience than cooking for others. It can be a fun, casual, and (of course) delicious affair, but there are challenges, from avoiding a fridge full of half-used ingredients to ending up with leftovers that become boring after the third reheat. Cooking for One helps you make cooking for yourself special without becoming a chore with unfussy yet utterly appealing meals that rely on ingredients you already have on hand, like Garam Masala Pork Chop with Couscous and Spinach and Weeknight Chicken Cacciatore. Don't have exactly the right ingredients? Never fear--with a "Kitchen Improv" box on every page, we offer ideas for altering the dish so it works for you. And for those weeks you didn't make it to the supermarket, we use a "Pantry Recipe" icon to clearly mark recipes that rely entirely on our checklist for a well-stocked pantry. We show you when it's worth making two servings (but never more) with our "Makes Leftovers" icon, and suggest how to transform those leftovers into a whole new meal. (We love our Spice-Rubbed Flank Steak with Celery Root and Lime Yogurt Sauce served over arugula as a hearty salad the next day.) Ingredients themselves often lead you to another exciting meal--when you're left with half an eggplant from Simple Ratatouille, we direct you to Broiled Eggplant with Honey-Lemon Vinaigrette as the perfect way to use it up. And if the thought of a sink full of dishes keeps you out of the kitchen, there are plenty of appealing one-pan dinners like Sheet Pan Sausages with Sweet Potatoes, Broccoli Rabe, and Mustard-Chive Butter or Couscous with Shrimp, Cilantro, and Garlic Chips that are here to save the day.

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Myplate for Moms, How to Feed Yourself & Your Family Better: Decoding the Dietary Guidelines for Your Real Life

Author : Rd Elizabeth M. Ward MS
Publisher :
ISBN 13 : 9780615528090
Total Pages : 166 pages
Book Rating : 4.5/5 (28 download)

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Book Synopsis Myplate for Moms, How to Feed Yourself & Your Family Better: Decoding the Dietary Guidelines for Your Real Life by : Rd Elizabeth M. Ward MS

Download or read book Myplate for Moms, How to Feed Yourself & Your Family Better: Decoding the Dietary Guidelines for Your Real Life written by Rd Elizabeth M. Ward MS and published by . This book was released on 2011-08-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Decoding the dietary guidelines for your real life."

Milk Fed

Author : Melissa Broder
Publisher : Simon and Schuster
ISBN 13 : 1982142510
Total Pages : 336 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Milk Fed by : Melissa Broder

Download or read book Milk Fed written by Melissa Broder and published by Simon and Schuster. This book was released on 2021-02-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of the Year by Entertainment Weekly, Vogue, Time, Esquire, BookPage, and more This darkly hilarious and “delicious new novel that ravishes with sex and food” (The Boston Globe) from the acclaimed author of The Pisces and So Sad Today is a “precise blend of desire, discomfort, spirituality, and existential ache” (BuzzFeed). Rachel is twenty-four, a lapsed Jew who has made calorie restriction her religion. By day, she maintains an illusion of existential control, through obsessive food rituals, while working as an underling at a Los Angeles talent management agency. At night, she pedals nowhere on the elliptical machine. Rachel is content to carry on subsisting—until her therapist encourages her to take a ninety-day communication detox from her mother, who raised her in the tradition of calorie counting. Rachel soon meets Miriam, a zaftig young Orthodox Jewish woman who works at her favorite frozen yogurt shop and is intent upon feeding her. Rachel is suddenly and powerfully entranced by Miriam—by her sundaes and her body, her faith and her family—and as the two grow closer, Rachel embarks on a journey marked by mirrors, mysticism, mothers, milk, and honey. “A ruthless, laugh-out-loud examination of life under the tyranny of diet culture” (Glamour) Broder tells a tale of appetites: physical hunger, sexual desire, spiritual longing, and the ways that we compartmentalize these so often interdependent instincts. Milk Fed is “riotously funny and perfectly profane” (Refinery 29) from “a wild, wicked mind” (Los Angeles Times).

Little House Living

Author : Merissa A. Alink
Publisher : Gallery Books
ISBN 13 : 198217899X
Total Pages : 320 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Little House Living by : Merissa A. Alink

Download or read book Little House Living written by Merissa A. Alink and published by Gallery Books. This book was released on 2021-02-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The immensely popular blogger behind Little House Living provides a timeless and “heartwarming guide to modern homesteading” (BookPage) that will inspire you to live your life simply and frugally—perfect for fans of The Pioneer Woman and The Hands-On Home. Shortly after getting married, Merissa Alink and her husband found themselves with nothing in their pantry but a package of spaghetti and some breadcrumbs. Their life had seemingly hit rock bottom, and it was only after a touching act of charity that they were able to get back on their feet again. Inspired by this gesture of kindness as well as the beloved Little House on the Prairie books, Merissa was determined to live an entirely made-from-scratch life, and as a result, she rescued her household budget—saving thousands of dollars a year. Now, she reveals the powerful and moving lessons she’s learned after years of homesteading, homemaking, and cooking from scratch. Filled with charm, practical advice, and gorgeous full-color photographs, Merissa shares everything from tips on budgeting to natural, easy-to-make recipes for taco seasoning mix, sunscreen, lemon poppy hand scrub, furniture polish, and much more. Inviting and charming, Little House Living is the epitome of heartland warmth and prairie inspiration.