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How To Eat To Modify Your Drinking
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Book Synopsis How to Eat to Change How You Drink by : Dr Brooke Scheller
Download or read book How to Eat to Change How You Drink written by Dr Brooke Scheller and published by Hachette UK. This book was released on 2024-01-04 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sober curious? With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits. People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings. Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake. This comprehensive book includes tips and tricks on mindfulness, meditation and complementary therapies and a 30-day plan that you can put into practice to change your lifestyle for the better and cut back for good. Eat yourself sober!
Book Synopsis How to Eat to Modify Your Drinking by : Michael M Gagne
Download or read book How to Eat to Modify Your Drinking written by Michael M Gagne and published by Independently Published. This book was released on 2024-01-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Eat to Modify Your Drinking is a ground-breaking manual that teaches how to use diet and nutrition to minimize or completely give up alcohol use, cultivate mindfulness, and encourage a better relationship with alcohol. Through the course of the book, readers will be able to identify their drinking archetype, learn about the kinds of dietary adjustments that can be made in conjunction with behavior modification to lessen alcohol cravings, and understand how alcohol affects their nutritional status and can contribute to a variety of health symptoms, including fatigue, autoimmune diseases, thyroid disorders, digestive irregularities, weight gain, and more. Finally, they will learn how to restore their nutritional status and repair important body systems following moderate to heavy alcohol consumption. This book will alter the way we view alcohol consumption in our society and how we approach it from a nutritional standpoint. Kindly click the Buy Button Now
Book Synopsis How to Change Your Drinking by : Kenneth Anderson
Download or read book How to Change Your Drinking written by Kenneth Anderson and published by HAMS Harm Reduction Network. This book was released on 2010 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Preface by Alan Marlatt, introduction by Patt Denning."--Cover.
Book Synopsis Take Control of Your Drinking by : Michael S. Levy
Download or read book Take Control of Your Drinking written by Michael S. Levy and published by Johns Hopkins University Press. This book was released on 2021-01-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is useful for anyone who may find that they are drinking too much, for the loved ones of such people, and for clinicians who want to broaden their skills when working with people who struggle with alcohol.
Book Synopsis Take Control of Your Drinking...And You May Not Need to Quit by : Michael S. Levy
Download or read book Take Control of Your Drinking...And You May Not Need to Quit written by Michael S. Levy and published by Johns Hopkins University Press. This book was released on 2007-10-15 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book empowers people to tackle their drinking problems and gives them the freedom to do so in a way that fits with their own lifestyles and values.
Book Synopsis Controlling Your Drinking by : William R. Miller
Download or read book Controlling Your Drinking written by William R. Miller and published by Guilford Press. This book was released on 2013-06-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.
Book Synopsis Moderate Drinking by : Audrey Kishline
Download or read book Moderate Drinking written by Audrey Kishline and published by Three Rivers Press. This book was released on 1996 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The official handbook of Moderation Management, a non-profit, national self-help program that supports moderate drinking as a reasonable and attainable recovery goal for problem drinkers. Based on her own unsatisfactory experience with abstinence-based programs, Kishline offers inspiration and a step-by-step program to help individuals avoid the kind of drinking that detrimentally affects their lives.
Download or read book Mindful Drinking written by Rosamund Dean and published by Orion. This book was released on 2017-12-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up! Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will be able to experience the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety. Whether you are sober-curious, or just want to cut down - Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever. What readers have been saying about Mindful Drinking: How to Break Up With Alcohol: 'Brilliant book; realistic and creating real positive change' 'Would highly recommend for anyone who is concerned about the amount they drink, but doesn't want to completely stop.' 'A brilliantly straightforward and realistic approach to cutting down sensibly.' 'Really broke a cycle for me of just drinking every weekend.'
Book Synopsis Alcohol and Public Policy by : National Research Council
Download or read book Alcohol and Public Policy written by National Research Council and published by National Academies Press. This book was released on 1981-02-01 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Uppers, Downers, All Arounders by : Darryl Inaba
Download or read book Uppers, Downers, All Arounders written by Darryl Inaba and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston
Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Book Synopsis What to Drink with What You Eat by : Andrew Dornenburg
Download or read book What to Drink with What You Eat written by Andrew Dornenburg and published by Little, Brown. This book was released on 2009-07-31 with total page 805 pages. Available in PDF, EPUB and Kindle. Book excerpt: !--StartFragment--Winner of the 2007 IACP Cookbook of the Year Award Winner of the 2007 IACP Cookbook Award for Best Book on Wine, Beer or Spirits Winner of the 2006 Georges Duboeuf Wine Book of the Year Award Winner of the 2006 Gourmand World Cookbook Award - U.S. for Best Book on Matching Food and Wine !--EndFragment-- Prepared by a James Beard Award-winning author team, "What to Drink with What You Eat" provides the most comprehensive guide to matching food and drink ever compiled--complete with practical advice from the best wine stewards and chefs in America. 70 full-color photos.
Book Synopsis The Psychology of Eating and Drinking by : Alexandra W. Logue
Download or read book The Psychology of Eating and Drinking written by Alexandra W. Logue and published by Routledge. This book was released on 2014-12-03 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choice Recommended Read This insightful, thought-provoking, and engaging book explores the truth behind how and why we eat and drink what we do. Instead of promising easy answers to eliminating picky eating or weight loss, this book approaches controversial eating and drinking issues from a more useful perspective—explaining the facts to promote understanding of our bodies. The only book to provide an educated reader with a broad, scientific understanding of these topics, The Psychology of Eating and Drinking explores basic eating and drinking processes, such as hunger and taste, as well as how these concepts influence complex topics such as eating disorders, alcohol use, and cuisine. This new edition is grounded in the most up-to-date advances in scientific research on eating and drinking behaviors and will be of interest to anyone.
Author :United States Department of Transportation Publisher :National Academies Press ISBN 13 :0309034493 Total Pages :136 pages Book Rating :4.3/5 (9 download)
Book Synopsis Alcohol in America by : United States Department of Transportation
Download or read book Alcohol in America written by United States Department of Transportation and published by National Academies Press. This book was released on 1985-02-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcohol is a killerâ€"1 of every 13 deaths in the United States is alcohol-related. In addition, 5 percent of the population consumes 50 percent of the alcohol. The authors take a close look at the problem in a "classy little study," as The Washington Post called this book. The Library Journal states, "...[T]his is one book that addresses solutions....And it's enjoyably readable....This is an excellent review for anyone in the alcoholism prevention business, and good background reading for the interested layperson." The Washington Post agrees: the book "...likely will wind up on the bookshelves of counselors, politicians, judges, medical professionals, and law enforcement officials throughout the country."
Book Synopsis Breaking the Bottle Legacy by : Molly J. Watts
Download or read book Breaking the Bottle Legacy written by Molly J. Watts and published by Molly Watts, LLC. This book was released on 2021-12-02 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the spirit of This Naked Mind and Drink? The New Science of Alcohol and Your Health, Breaking the Bottle Legacy simplifies the science of alcohol and neuroscience to teach you how to break “unbreakable” drinking habits. No ultimatums. No preaching. Discover your brain’s power to change and drink less. Are you tired of worrying about alcohol but not sure you’ll never drink again? Do you wonder if you’re traveling down a genetic path towards alcoholism? Do you feel stuck—believing you should change your drinking habits but unable to make real progress? In these pages you’ll discover: How science, society and industry challenge your power over alcohol (and why you are NOT powerless) Why being an adult child of an alcoholic may be affecting your drinking (it’s not because of your genes) How to use your own brain to change your relationship with alcohol (It’s 100% possible) How to undo urges and beat cravings—changing your desire for alcohol forever! If you want to worry less, not rely on willpower to control your drinking, and to find peace with alcohol, then this book is for you. Podcaster, mentor and author, Molly Watts, shares her journey as she overcame her past as an adult child of an alcoholic who developed her own dysfunctional thirty-plus year daily drinking habit. Her writing expands on her popular podcast of the same name. @AlcoholMinimalist
Book Synopsis Can I Keep Drinking? by : Cyndi Turner
Download or read book Can I Keep Drinking? written by Cyndi Turner and published by Morgan James Publishing. This book was released on 2016-10-25 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fresh voice in the emerging field of moderation treatment programs, which claim that abstinence-only approaches . . . clearly do not fit all drinkers.” —Gabrielle Glaser, author of Her Best-Kept Secret: Why Women Drink—And How They Can Regain Control Only about six percent of the population that are alcoholic need to quit drinking completely in their recovery process, yet nearly 90 percent of treatment programs and substance abuse treatment practitioners require total abstinence from alcohol. Cynthia Turner is not one of them. In Can I Keep Drinking? she provides you with easy-to-follow tools, checklists, and quizzes to help you answer the question “Can I keep drinking?” and figure out a way to have a healthier relationship with alcohol. “The dominant US perspective about drinking problems—that abstinence is the only genuine solution—gets a thorough re-examination in Can I Keep Drinking? If you’re looking for a fresh and evidence-based perspective on drinking problems and ways to change them, everything you need to know is here.” —A. Thomas Horvath, Ph.D., ABPP, author of Sex, Drugs, Gambling & Chocolate: A Workbook for Overcoming Addictions “When someone faces the notion that they may have an alcohol problem for the first time, it is almost impossible to know where to begin. Can I Keep Drinking? offers a practical, thorough, easy-to-read roadmap for addressing this issue.” —Kevin P. Hill, MD, MHS, author of Marijuana: The Unbiased Truth About the World’s Most Popular Weed “Cyndi Turner explains the foundations of moderate drinking empathetically and intelligently. This book is an excellent addition to the harm reduction canon, one that will certainly help readers navigate a healthier relationship with alcohol.” —Kelsey Osgood, author of How to Disappear Completely: On Modern Anorexia
Book Synopsis The Good Cat Parent’s Guide to Feline Behavior Modification by : Alana Linsay Stevenson
Download or read book The Good Cat Parent’s Guide to Feline Behavior Modification written by Alana Linsay Stevenson and published by CRC Press. This book was released on 2023-09-28 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cats are cuddly and adorable, but they are often misunderstood. Sadly, many cats are relinquished to shelters or rehomed due to normal behaviors that are incorrectly treated or mishandled. In this book, Elite Fear-Free and Low-Stress Handling Certified author Alana Linsay Stevenson empowers cat parents and teaches them how to address and modify challenging feline behavior. You will begin by learning basic kitten care and feline developmental stages; how cats differ behaviorally from group animals, such as dogs and people; feline body language; and how cats handle stress. Alana provides concise instruction on how to gently handle cats: how to pick up and carry them, acclimate them to carriers, the use of towels, alternatives to scruffing, and how our body language affects cats. Packed with photographs for visual reference, this book offers clear guidelines and easily implementable strategies for resolving feline behavioral problems, such as: failure to use the litter box play aggression petting aggression inter-cat aggression furniture scratching jumping on counters obsessing about food night wailing fear of people aggression to strangers The content is organized by topic for easy access to information, as you need it. The Good Cat Parent’s Guide to Feline Behavior Modification is for anyone who likes cats and wants to learn more about them. Whether you are a veterinary professional, a volunteer or shelter worker who regularly handles stressed cats, or a cat parent who simply wants to understand your cat, you will find helpful and useful information at your fingertips to give cats a better quality of life. No cat parent should be without this book!
