Mindful Drinking

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Mindful Drinking

Author : Rosamund Dean
Publisher : Orion
ISBN 13 : 140917879X
Total Pages : 192 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Mindful Drinking by : Rosamund Dean

Download or read book Mindful Drinking written by Rosamund Dean and published by Orion. This book was released on 2017-12-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up! Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will be able to experience the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety. Whether you are sober-curious, or just want to cut down - Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever. What readers have been saying about Mindful Drinking: How to Break Up With Alcohol: 'Brilliant book; realistic and creating real positive change' 'Would highly recommend for anyone who is concerned about the amount they drink, but doesn't want to completely stop.' 'A brilliantly straightforward and realistic approach to cutting down sensibly.' 'Really broke a cycle for me of just drinking every weekend.'

Mindful Drinking

Author : ROSAMUND. DEAN
Publisher :
ISBN 13 : 9781409184898
Total Pages : 192 pages
Book Rating : 4.1/5 (848 download)

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Book Synopsis Mindful Drinking by : ROSAMUND. DEAN

Download or read book Mindful Drinking written by ROSAMUND. DEAN and published by . This book was released on 2019-12-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a way that will change your life forever. Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.

Mindful Drinking

Author : Rosamund Dean
Publisher : Hachette UK
ISBN 13 : 140917879X
Total Pages : 192 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Mindful Drinking by : Rosamund Dean

Download or read book Mindful Drinking written by Rosamund Dean and published by Hachette UK. This book was released on 2017-12-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up! Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will be able to experience the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety. Whether you are sober-curious, or just want to cut down - Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever. What readers have been saying about Mindful Drinking: How to Break Up With Alcohol: 'Brilliant book; realistic and creating real positive change' 'Would highly recommend for anyone who is concerned about the amount they drink, but doesn't want to completely stop.' 'A brilliantly straightforward and realistic approach to cutting down sensibly.' 'Really broke a cycle for me of just drinking every weekend.'

Zero Proof

Author : Elva Ramirez
Publisher : Houghton Mifflin
ISBN 13 : 0358211913
Total Pages : 259 pages
Book Rating : 4.3/5 (582 download)

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Book Synopsis Zero Proof by : Elva Ramirez

Download or read book Zero Proof written by Elva Ramirez and published by Houghton Mifflin. This book was released on 2021 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 no-alcohol cocktail recipes from top bartenders across the country

How to Be a Mindful Drinker

Author : Laura Willoughby
Publisher : Penguin
ISBN 13 : 0744021561
Total Pages : 224 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis How to Be a Mindful Drinker by : Laura Willoughby

Download or read book How to Be a Mindful Drinker written by Laura Willoughby and published by Penguin. This book was released on 2019-12-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term. Fed up with hangovers? Worried about your health or your bank balance? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals. Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.

Sober Curious

Author : Ruby Warrington
Publisher : HarperCollins
ISBN 13 : 0062869051
Total Pages : 230 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Sober Curious by : Ruby Warrington

Download or read book Sober Curious written by Ruby Warrington and published by HarperCollins. This book was released on 2018-12-31 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.

Eat, Drink, and Be Mindful

Author : Susan Albers
Publisher : New Harbinger Publications
ISBN 13 : 1572246154
Total Pages : 208 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Eat, Drink, and Be Mindful by : Susan Albers

Download or read book Eat, Drink, and Be Mindful written by Susan Albers and published by New Harbinger Publications. This book was released on 2009 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.

Raising the Bottom

Author : Lisa Boucher
Publisher : She Writes Press
ISBN 13 : 1631522159
Total Pages : 337 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Raising the Bottom by : Lisa Boucher

Download or read book Raising the Bottom written by Lisa Boucher and published by She Writes Press. This book was released on 2017-06-20 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered if social drinking has unintended consequences to your health, family, relationships, or your profession? Have you ever thought that losing control of your drinking couldn’t happen to you or someone you love? All the women you know are too smart. Too rich. Too kind. Too together. Too much fun. Pick one. We live in a boozy culture, and the idea of women and wine has become entrenched. Is your book club really a “wine club”? Do you crave the release a drink can bring to cope with anxiety, parenthood, the pressures of being a mom, a wife/partner, a professional? In Raising the Bottom, mothers, daughters, health professionals, and young women share their stories of why they drank, how they stopped, and the joys and rewards of being present in their lives once they kicked alcohol to the curb.

Mindful Mixology

Author : Derek Brown
Publisher : Rizzoli Publications
ISBN 13 : 0847871274
Total Pages : 228 pages
Book Rating : 4.8/5 (478 download)

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Book Synopsis Mindful Mixology by : Derek Brown

Download or read book Mindful Mixology written by Derek Brown and published by Rizzoli Publications. This book was released on 2022-01-18 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dry January to Sober October, moderation is having a moment. This book from spirits expert Derek Brown (newly mindful drinker himself) will show the sober and sober-curious how to mix complex, sophisticated low- and no-proof drinks. It will include recipes, techniques, and sources. Not long after his son was born, Derek Brown decided to cut back on his drinking. But as a bartender, bar owner, and cocktail and spirits expert, he wanted do so using the techniques and expertise of mixology to create a new arsenal of libations that were sophisticated, satisfying, and tasty. Creating these drinks isn’t as simple as removing the alcohol. No- and low-proof cocktails still have to be balanced and still have to be delicious, but they don’t operate exactly like cocktails with alcohol. The drinks Brown presents in this book are meticulously choreographed around taste, texture, body, and piquancy to result in surprisingly complex “adult beverages” minus the booze. Drawing on historical research, meticulous tweaking of classic cocktails to create lower-proof versions, and entirely new concoctions inspired by an evolved home bar, in this book, Derek shares sixty recipes for no- and low-proof cocktails, as well as a guide to the ingredients and equipment you need to imbibe in Mindful Mixology at home.

Take Control of Your Drinking...And You May Not Need to Quit

Author : Michael S. Levy
Publisher : Johns Hopkins University Press
ISBN 13 : 9780801886683
Total Pages : 268 pages
Book Rating : 4.8/5 (866 download)

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Book Synopsis Take Control of Your Drinking...And You May Not Need to Quit by : Michael S. Levy

Download or read book Take Control of Your Drinking...And You May Not Need to Quit written by Michael S. Levy and published by Johns Hopkins University Press. This book was released on 2007-10-15 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book empowers people to tackle their drinking problems and gives them the freedom to do so in a way that fits with their own lifestyles and values.

Responsible Drinking

Author : Frederick Rotgers
Publisher :
ISBN 13 : 9781572242944
Total Pages : 236 pages
Book Rating : 4.2/5 (429 download)

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Book Synopsis Responsible Drinking by : Frederick Rotgers

Download or read book Responsible Drinking written by Frederick Rotgers and published by . This book was released on 2002 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by leaders of the Moderation Management movement, Responsible Drinking helps readers define the level of their alcohol use and decide whether moderation or abstinence is the best approach to recovery. Resources and personal stories are included that help readers determine if they are problem drinkers and what can be done about it. 30 worksheets are included.

Reducing Underage Drinking

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309089352
Total Pages : 761 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Reducing Underage Drinking by : Institute of Medicine

Download or read book Reducing Underage Drinking written by Institute of Medicine and published by National Academies Press. This book was released on 2004-03-26 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcohol use by young people is extremely dangerous - both to themselves and society at large. Underage alcohol use is associated with traffic fatalities, violence, unsafe sex, suicide, educational failure, and other problem behaviors that diminish the prospects of future success, as well as health risks â€" and the earlier teens start drinking, the greater the danger. Despite these serious concerns, the media continues to make drinking look attractive to youth, and it remains possible and even easy for teenagers to get access to alcohol. Why is this dangerous behavior so pervasive? What can be done to prevent it? What will work and who is responsible for making sure it happens? Reducing Underage Drinking addresses these questions and proposes a new way to combat underage alcohol use. It explores the ways in which may different individuals and groups contribute to the problem and how they can be enlisted to prevent it. Reducing Underage Drinking will serve as both a game plan and a call to arms for anyone with an investment in youth health and safety.

Sunshine Warm Sober

Author : Catherine Gray
Publisher : Aster
ISBN 13 : 1783254513
Total Pages : 267 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis Sunshine Warm Sober by : Catherine Gray

Download or read book Sunshine Warm Sober written by Catherine Gray and published by Aster. This book was released on 2021-06-10 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER - the Sunday Times bestseller 'Exquisite' - Fearne Cotton, Happy Place 'A paean to the longer-term pleasures of staying booze-free' - The Guardian 'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry 'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK What's it like to give up drinking forever? We know now that being teetotal for one, three, even twelve months brings surprising joys and a recharged body... but nothing has been written about going years deep into being alcohol-free. As Catherine Gray, author of runaway bestseller The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way. This is a must-read for anyone sober-curious, whether they've put down the bottle yet or not. Praise for The Unexpected Joy of Being Sober: 'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire 'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry

Take Control of Your Drinking

Author : Michael S. Levy
Publisher : Johns Hopkins University Press
ISBN 13 : 1421439433
Total Pages : 304 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Take Control of Your Drinking by : Michael S. Levy

Download or read book Take Control of Your Drinking written by Michael S. Levy and published by Johns Hopkins University Press. This book was released on 2021-01-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is useful for anyone who may find that they are drinking too much, for the loved ones of such people, and for clinicians who want to broaden their skills when working with people who struggle with alcohol.

The Sober Diaries

Author : Clare Pooley
Publisher : Coronet
ISBN 13 : 1473661889
Total Pages : 220 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis The Sober Diaries by : Clare Pooley

Download or read book The Sober Diaries written by Clare Pooley and published by Coronet. This book was released on 2017-12-28 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: BY THE AUTHOR OF NEW YORK TIMES BESTSELLER THE AUTHENTICITY PROJECT, THE BRAVE AND FUNNY MEMOIR THAT IS CHANGING LIVES. How one mother gave up drinking and started living. This is Bridget Jones Dries Out. Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?' In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker. This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.

This Naked Mind

Author : Annie Grace
Publisher : Penguin
ISBN 13 : 0525537236
Total Pages : 274 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis This Naked Mind by : Annie Grace

Download or read book This Naked Mind written by Annie Grace and published by Penguin. This book was released on 2018-01-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

The Drinker's Manifesto

Author : Jason Ley
Publisher :
ISBN 13 : 9781732505902
Total Pages : 132 pages
Book Rating : 4.5/5 (59 download)

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Book Synopsis The Drinker's Manifesto by : Jason Ley

Download or read book The Drinker's Manifesto written by Jason Ley and published by . This book was released on 2019-05-07 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly every negative consequence associated with alcohol is the result of drinking too much. In today's culture, drinking to excess is glamorized as a fun, harmless, and required rite of passage. Particularly for college students, it's a social norm created by peer pressure emphasizing that you're not cool unless you drink--a lot. However, a dangerous learning curve exists that has the propensity to go from bad to worse if we don't consider what's at stake. If we can educate people to drink better and live healthier then all of those disastrous experiences go away. The Drinker's Manifesto is an honest, approachable conversation at eye-level with college-age novice drinkers, binge-drinkers, and non-drinkers about what a healthier relationship with alcohol looks like. Started by a group of friends sharing their stories about their experiences with alcohol, Better Drinking Culture (BDC) has grown into a social impact grassroots movement that is shifting our culture's relationship with alcohol in a healthier and more positive direction--a lifestyle free from pain, harm, and regret. Because hangovers suck. This book is an easily digestible, practical guide to mindful drinking and moderation. Divided into three main parts, it includes perspectives on how alcohol affects our health and relationships, teaches the basics about how to make informed choices about choosing to drink, and encourages personal accountability in taking care of ourselves, our loved ones, and where we live, work, and play. BDC believes that alcohol should be a choice--not an expectation. Regardless of where you are in your journey with alcohol, this is an invitation to anyone who reads it to put their health, safety, and well-being first. Should one choose to drink or be in the company of friends who do, The Drinker's Manifesto empowers people to make better decisions because life is too short to forget or regret what happened last night. The current generation has the influence to set a better example for the next one. No longer can we avoid the uncomfortable discourse that something needs to change about our drinking culture. The Drinker's Manifesto is that conversation--one that calls out the absurdity of a culture that glamorizes over-consumption and instead replaces it with ownership in answering for ourselves. For students, parents, universities, communities, public health, and the alcohol industry, The Drinker's Manifesto is a call to challenge our culture and inspire change.