How To Deal With How You Feel

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How to Deal with How You Feel

Author : James Merritt
Publisher : Harvest House Publishers
ISBN 13 : 0736985344
Total Pages : 193 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis How to Deal with How You Feel by : James Merritt

Download or read book How to Deal with How You Feel written by James Merritt and published by Harvest House Publishers. This book was released on 2022-08-02 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Merritt brings the truth of God’s Word and the wisdom of experience to that part of our humanity that moves us—the emotions.” —Karen Swallow Prior, author of On Reading Well: Finding the Good Life through Great Books In today’s climate of turmoil and uncertainty, threatening and incapacitating feelings run rampant. Yet the God who created your emotions has also given you everything you need to navigate them. The Bible paints relatable and resonant portraits of women and men struggling with grief, anger, guilt, and despair—and provides divine wisdom for transforming your emotional trials into spiritual triumphs. When you study God’s Word carefully, you’ll discover it illuminates not just your faith, but also your feelings. In How to Deal with How You Feel, Dr. James Merritt will help you understand and apply the Bible’s often overlooked practical guidance for handling difficult emotions, including depression, jealousy, dissatisfaction, anxiety, rage, and loneliness. How to Deal with How You Feel is a powerful roadmap to emotional health that will provide you with simple strategies and effective tools to process even your most chaotic emotions in a spiritually beneficial way. As you read, you’ll discover how a deep-rooted faith will empower you to experience the richness of contentment, joy, and peace that transcends understanding.

How to Deal with How You Feel

Author : James Merritt
Publisher : Harvest House Publishers
ISBN 13 : 0736985352
Total Pages : 189 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis How to Deal with How You Feel by : James Merritt

Download or read book How to Deal with How You Feel written by James Merritt and published by Harvest House Publishers. This book was released on 2022-08-02 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Merritt brings the truth of God’s Word and the wisdom of experience to that part of our humanity that moves us—the emotions.” —Karen Swallow Prior, author of On Reading Well: Finding the Good Life through Great Books In today’s climate of turmoil and uncertainty, threatening and incapacitating feelings run rampant. Yet the God who created your emotions has also given you everything you need to navigate them. The Bible paints relatable and resonant portraits of women and men struggling with grief, anger, guilt, and despair—and provides divine wisdom for transforming your emotional trials into spiritual triumphs. When you study God’s Word carefully, you’ll discover it illuminates not just your faith, but also your feelings. In How to Deal with How You Feel, Dr. James Merritt will help you understand and apply the Bible’s often overlooked practical guidance for handling difficult emotions, including depression, jealousy, dissatisfaction, anxiety, rage, and loneliness. How to Deal with How You Feel is a powerful roadmap to emotional health that will provide you with simple strategies and effective tools to process even your most chaotic emotions in a spiritually beneficial way. As you read, you’ll discover how a deep-rooted faith will empower you to experience the richness of contentment, joy, and peace that transcends understanding.

How Do You Feel?

Author : Lizzy Rockwell
Publisher : Holiday House
ISBN 13 : 0823440516
Total Pages : 31 pages
Book Rating : 4.8/5 (234 download)

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Book Synopsis How Do You Feel? by : Lizzy Rockwell

Download or read book How Do You Feel? written by Lizzy Rockwell and published by Holiday House. This book was released on 2019-09-24 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel happy? Sad? Silly? Angry? This simple book helps children and parents talk about feelings, and includes a Feelings Faces Poster! With simple, sparse language, and bright, expressive illustrations, Lizzy Rockwell introduces very young readers to a wide range of emotions. Detailed art encourages identification and discussion of the different characters' emotional reactions, and serves as a springboard for discussion on emotional intelligence, self-regulation, and coping skills. The playground is the perfect place to witness lots of different feelings! A girl is happy when playing with a puppy. Another girl is angry when a boy knocks over her drink. And the boy is sorry. Readers will learn to identify feelings in themselves and in others in this simple, but clever book by a prominent preschool nonfiction author-illustrator. Beautiful, detailed spreads show panoramic views of the playground action, while close-ups focus on specific incidents, body language, and facial expressions. The sparse text encourages children to describe the action and tell the story themselves, using context clues in the art and their own understanding of the emotions portrayed. Turn the dust jacket around for a beautiful Feelings Faces poster, which collects the emotions portrayed in the book in one long spread!

Better Than You Feel

Author : Drenda Keesee
Publisher : Newtype
ISBN 13 : 9780972903585
Total Pages : 0 pages
Book Rating : 4.9/5 (35 download)

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Book Synopsis Better Than You Feel by : Drenda Keesee

Download or read book Better Than You Feel written by Drenda Keesee and published by Newtype. This book was released on 2016-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too often we allow feelings and emotional outbursts to subject us to bad decision-making--hindering our success and harming the ones we love. If we don't understand why we feel a certain way, we'll always be trying to guess what our heart wants. In Better Than You Feel, Drenda Keesee offers an understanding of how to tackle emotions and use them to ignite passion in relationships, self-control in daily life, and enthusiasm for projects, so you can achieve more without exhaustion. Turn your desires into purpose, priorities and plans for success. Identify sources of anger and guilt and deal with the lingering emotional baggage that causes defeat and repeat performances. Drenda takes you step by step to emotional freedom, teaching dynamic principles for managing emotions--like knowing when to make decisions and when not to using the "HALT" test, determining feelings of infatuation from love, and knowing how to overcome guilt, loneliness, and fear.

Raising Happiness

Author : Christine Carter, Ph.D.
Publisher : Ballantine Books
ISBN 13 : 0345515625
Total Pages : 258 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Raising Happiness by : Christine Carter, Ph.D.

Download or read book Raising Happiness written by Christine Carter, Ph.D. and published by Ballantine Books. This book was released on 2011-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.

How Do You Feel?

Author : Anthony Browne
Publisher :
ISBN 13 : 9781406347913
Total Pages : 0 pages
Book Rating : 4.3/5 (479 download)

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Book Synopsis How Do You Feel? by : Anthony Browne

Download or read book How Do You Feel? written by Anthony Browne and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'How Do You Feel?' is an exploration of emotion for very young children. Anthony Browne brings his understanding and skill to bear in a book that will reassure children and help them understand how they are feeling, using simple words and pictures.

Feeling Good

Author : David D. Burns, M.D.
Publisher : Harper Collins
ISBN 13 : 0062136496
Total Pages : 738 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Feeling Good by : David D. Burns, M.D.

Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University

Talking to 'Crazy'

Author : Mark Goulston
Publisher : AMACOM
ISBN 13 : 0814439594
Total Pages : 272 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Talking to 'Crazy' by : Mark Goulston

Download or read book Talking to 'Crazy' written by Mark Goulston and published by AMACOM. This book was released on 2018-07-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[Goulston’s]ideas are a bit counter-intuitive but they really do shift the dynamic and help people diffuse and disarm the irrational person leading to more positive outcomes.” -- Online MBA Because some people are beyond difficult... Let’s face it, we all know people who are irrational. No matter how hard you try to reason with them, it never works. So what’s the solution? How do you talk to someone who’s out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book, Just Listen, Mark Goulston shared his bestselling formula for getting through to the resistant people in your life. Now, in his breakthrough new book Talking to Crazy, he brings his communication magic to the most difficult group of all—the downright irrational. As a psychiatrist, Goulston has seen his share of crazy and he knows from experience that you can’t simply argue it away. The key to handling irrational people is to learn to lean into the crazy—to empathize with it. That radically changes the dynamic and transforms you from a threat into an ally. Talking to Crazy explains this counterintuitive Sanity Cycle and reveals: Why people act the way they do • How instinctive responses can exacerbate the situation—and what to do instead • When to confront a problem and when to walk away • How to use a range of proven techniques including Time Travel, the Fish-bowl, and the Belly Roll • And much more You can’t reason with unreasonable people—but you can reach them. This powerful and practical book shows you how.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

90 Seconds to a Life You Love

Author : Joan I. Rosenberg
Publisher : Little, Brown Spark
ISBN 13 : 0316414301
Total Pages : 257 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis 90 Seconds to a Life You Love by : Joan I. Rosenberg

Download or read book 90 Seconds to a Life You Love written by Joan I. Rosenberg and published by Little, Brown Spark. This book was released on 2019-02-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams. Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions. Neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware, consciously lean into, and balance these unpleasant emotions by riding one or more 90-second waves of the bodily sensations. By staying present to these 8 feelings, we cultivate the confidence that we can handle life's challenges and the deep sense we can pursue whatever we want. Combining more than three decades of clinical experience with aspects of clinical psychology, mindfulness, and neuroscience research, 90 Seconds to a Life You Love is a strategic and practical guide on building core emotional strength, reducing anxiety, and developing the confidence you need to create a life of your design -- a life you love.

5 Chairs 5 Choices

Author : Louise Evans
Publisher :
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4.6/5 (442 download)

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Book Synopsis 5 Chairs 5 Choices by : Louise Evans

Download or read book 5 Chairs 5 Choices written by Louise Evans and published by . This book was released on 2020-05-08 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a call to action. We spend about eighty percent of our day at work, the rest is at home. If we have a bad day at work we are likely to take that negativity home with us and vice versa. It is of paramount importance that we create healthy environments in the spaces that most affect our lives by giving of our best and receiving the like in return. The 5 Chairs is a powerful and systematic method which helps us master our own behaviours and manage the behaviours of others. To be a good leader is to contribute to the success and happiness of everyone, at work and at home, on a conscious level. The 5 Chairs offer 5 Choices. Which will you choose?"One of the most practical books on emotional intelligence that I have ever read."Richard Barrett, Chairman and Founder of the Barrett Values Centre."Louise's work is for people with the intelligence and humility to believe that in life one can always improve, one can try to understand before judging and one can listen to other people's convictions no matter how diverse. In an increasingly multicultural, globalised world where managing diversity is key to success, Louise's guidelines should be a moral obligation."Franco Moscetti CEO, Axel Glocal Business, previously CEO of Amplifon Ltd"The 5 Chair experience is powerful. After reading the book you feel more equipped, excited even, to manage your daily behaviours and conversations in a completely new way, both at work and at home. It's a real game changer."David Trickey CEO at TCO International and Partner at Viral Change TM"Louise's groundbreaking book is for anyone who is interested in bringing more empathy, emotional intelligence and consciousness into their career (and into their daily life). The examples in this insightful book are practical and easy to integrate, and it's a must-read for anyone who wants to be an inspiring and more effective Leader."Ellen Looyen, Bestselling Author, "Branded for Life!"

Runaway Emotions

Author : Jeff Schreve
Publisher : Thomas Nelson
ISBN 13 : 1400204836
Total Pages : 241 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Runaway Emotions by : Jeff Schreve

Download or read book Runaway Emotions written by Jeff Schreve and published by Thomas Nelson. This book was released on 2013-07-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: If we pay attention to the alarms in our lives, they could save us. Worry. Anger. Loneliness. Negative emotions are uncomfortable by design. Like any good fire alarm, they alert us to a greater danger. But they won’t help us if we try to cover them up, hide them behind excuses, or assume they will always plague us. The only healthy way to manage negative emotions is to find their source and address the problem that set them off. As pastor Jeff Schreve says, “A specific and compelling message can be found in each of your negative, painful emotions. God Himself is trying to speak to you through those emotions—right now.” So what is God saying? How can we understand our emotions—even change them? Schreve shows how the truth of the Bible can make sense of our confusion. The power of the Holy Spirit can lead us to freedom, and Jesus Christ can give us true peace in the midst of any crisis. You don’t have to let your emotions run away with you, your family, or your future.

Critical Feeling

Author : Rolf Reber
Publisher : Cambridge University Press
ISBN 13 : 1107060192
Total Pages : 311 pages
Book Rating : 4.1/5 (7 download)

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Book Synopsis Critical Feeling by : Rolf Reber

Download or read book Critical Feeling written by Rolf Reber and published by Cambridge University Press. This book was released on 2016-03-10 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we develop the sensitivity necessary for playing music or making crafts? How can teachers make their lessons interesting? In what ways can consumers avoid undue influence? How do we acquire refined tastes, or come to believe what we want to believe? Addressing these issues and providing an account for tackling personal and societal problems, Rolf Reber combines insights from psychology, philosophy, and education to introduce the concept of 'critical feeling'. While many people are familiar with the concept of critical thinking, critical feeling denotes the strategic use of feelings in order to optimize an outcome. Reber discusses the theoretical and empirical foundations of critical feeling and provides an overview of applications, including well-being, skill learning, personal relationships, business, politics, school, art, morality, and religion. This original and thought-provoking study will interest a broad range of researchers, students, and practitioners.

Managing Your Depression

Author : Susan J. Noonan
Publisher : JHU Press
ISBN 13 : 142140947X
Total Pages : 179 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Managing Your Depression by : Susan J. Noonan

Download or read book Managing Your Depression written by Susan J. Noonan and published by JHU Press. This book was released on 2013-05-29 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills. -- Francis M. Mondimore, M.D., The Johns Hopkins Hospital

My Feelings and Me

Author : Holde Kreul
Publisher : Simon and Schuster
ISBN 13 : 1510735356
Total Pages : 32 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis My Feelings and Me by : Holde Kreul

Download or read book My Feelings and Me written by Holde Kreul and published by Simon and Schuster. This book was released on 2018-04-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know your own feelings? Sometimes, we're happy, so we laugh and shout with glee. Other times, we're angry, and want to rage and roar. It is not easy to deal with our many contradictory emotions. To recognize our own feelings and deal with them responsibly is an important learning process for children, and a trial of limits. This vibrantly and expressively illustrated book invites children to talk about feelings. It takes readers through a range of potential emotions without ever calling them "good" or "bad," allowing children to recognize and examine their own emotional world.

Living Beyond Your Feelings

Author : Joyce Meyer
Publisher : Hachette UK
ISBN 13 : 1444703315
Total Pages : 288 pages
Book Rating : 4.4/5 (447 download)

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Book Synopsis Living Beyond Your Feelings by : Joyce Meyer

Download or read book Living Beyond Your Feelings written by Joyce Meyer and published by Hachette UK. This book was released on 2011-09-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joyce Meyer provides a comprehensive guide to the range of emotions that we feel every day and shows how to manage them - instead of letting them manage you.

Emotional Agility

Author : Susan David
Publisher : Penguin
ISBN 13 : 1592409490
Total Pages : 290 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis Emotional Agility by : Susan David

Download or read book Emotional Agility written by Susan David and published by Penguin. This book was released on 2016-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.