How To Cope Successfully With Irritable Bowel Syndrome

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How to Cope Successfully with Irritable Bowel Syndrome

Author : Richard Emerson
Publisher : Wellhouse Publishing
ISBN 13 : 9781903784068
Total Pages : 128 pages
Book Rating : 4.7/5 (84 download)

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Book Synopsis How to Cope Successfully with Irritable Bowel Syndrome by : Richard Emerson

Download or read book How to Cope Successfully with Irritable Bowel Syndrome written by Richard Emerson and published by Wellhouse Publishing. This book was released on 2002 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irritable Bowel Syndrome (IBS) is a complex problem with both physical and psychological symptoms. The aim of this book is to set out clearly and concisely these symptoms and the various treatments now available -- conventional, complementary and alternative. This should enable sufferers to improve their lifestyle and either cure or manage their IBS.

Coping Successfully with Your Irritable Bowel

Author : Rosemary Nicol
Publisher :
ISBN 13 : 9780856958946
Total Pages : 120 pages
Book Rating : 4.9/5 (589 download)

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Book Synopsis Coping Successfully with Your Irritable Bowel by : Rosemary Nicol

Download or read book Coping Successfully with Your Irritable Bowel written by Rosemary Nicol and published by . This book was released on 1989 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Irritable Bowel Diet

Author : Richard Emerson
Publisher : Wellhouse Publishing
ISBN 13 : 9781903784198
Total Pages : 128 pages
Book Rating : 4.7/5 (841 download)

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Book Synopsis Irritable Bowel Diet by : Richard Emerson

Download or read book Irritable Bowel Diet written by Richard Emerson and published by Wellhouse Publishing. This book was released on 2005-11-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: IBS can be a mild inconvenience or it can dominate your life. Richard Emerson is adding to the information available to sufferers in his previous book Irritable Bowel Syndrome. A drug breakthrough has so far failed to materialise and IBS continues to need a multi-targeted approach with diet and other lifestyle changes being among the most effective approaches. The most promising field of research to impact on IBS has been in microbiology. In recent years two new terms have entered the language -- probiotics and prebiotics. These words refer to the bacterial guardians of the digestive tract that keep us from harm, they play a really important part in the management of your IBS. Recently more has been discovered about the fruits, vegetables, herbs and spices that are of particular benefit to IBS sufferers.

Coping Successfully with Chronic Illness

Author : Neville Shone
Publisher : Sheldon Press
ISBN 13 : 1847092292
Total Pages : 128 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Coping Successfully with Chronic Illness by : Neville Shone

Download or read book Coping Successfully with Chronic Illness written by Neville Shone and published by Sheldon Press. This book was released on 2013-02-21 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic illness takes many forms - such as migraine, epilepsy, diabetes, persisting fatigue, arthritis, cancer, and pain - and involves huge stress and uncertainty, especially when you come to the end of what the doctor can offer. This book aims to empower those with chronic illness, and to explore the health possibilities open to them. Subjects include: The limits of medicine; What is healing? Obstacles to healing; Taking responsibility for self-management; Planning and pacing in everyday tasks; How to avoid depression and regain self-esteem; Nutrition and natural remedies; Who can help?

Dr Dawn's Guide to Healthy Eating for IBS

Author : Dawn Harper
Publisher : Sheldon Press
ISBN 13 : 1847093957
Total Pages : 96 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Dr Dawn's Guide to Healthy Eating for IBS by : Dawn Harper

Download or read book Dr Dawn's Guide to Healthy Eating for IBS written by Dawn Harper and published by Sheldon Press. This book was released on 2016-03-17 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: IBS (Irritable Bowel Syndrome) is debilitating and common, affecting up to 20% of the population. Typically, affected individuals struggle to find a solution. In this book, Dr Dawn aims to present effective tips and suggestions. Starting with a lucid explanation of the anatomy of the digestive system, it covers everything from conditions such as diverticulitis and coeliac disease, to food allergy and intolerance, and the difference between them. New research into FODMAPs (a type of carbohydrate in common foods) is also explored. We also look at the physiological mechanisms of IBS, including inflammation of the gut lining, along with advice on lifestyle factors and realistic tips on how to help yourself. Dr Dawn also examines medical tests and examinations, when they may be necessary, and exactly what doctors are looking for.

The First Year, IBS (irritable Bowel Syndrome)

Author : Heather Van Vorous
Publisher : Constable
ISBN 13 : 9781841198057
Total Pages : 273 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis The First Year, IBS (irritable Bowel Syndrome) by : Heather Van Vorous

Download or read book The First Year, IBS (irritable Bowel Syndrome) written by Heather Van Vorous and published by Constable. This book was released on 2004 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irritable Bowel Syndrome, commonly known as IBS, causes misery to millions. After the common cold, it is the most frequent reason for visiting a GP. Fortunately, much can be done to control and even overcome the worst symptoms through diet and exercise. The First Year: Irritable Bowel Syndrome is an informative patient-expert's guide to managing this condition. Heather Van Vorous, herself an IBS sufferer for over two decades, helps the reader understand how the digestive system works and why things go wrong. She then details the range of treatment options and vital lifestyle changes necessary for improvement, explaining: · Five key strategies to control symptoms · Ten commandments of eating for IBS · How exercise can help · How stress affects IBS and how to manage it · Effective complementary therapies · How to eat safely at restaurants, with friends and when travelling

IBS: The Complete Irritable Bowel Syndrome Diet Guide for Total Symptoms Relief (Transform Your Health Manage Ibs and Other Digestive Disorders with Simple & Flavorful Recipes)

Download IBS: The Complete Irritable Bowel Syndrome Diet Guide for Total Symptoms Relief (Transform Your Health Manage Ibs and Other Digestive Disorders with Simple & Flavorful Recipes) PDF Online Free

Author : Matthew Horton
Publisher : Matthew Horton
ISBN 13 :
Total Pages : 155 pages
Book Rating : 4./5 ( download)

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Book Synopsis IBS: The Complete Irritable Bowel Syndrome Diet Guide for Total Symptoms Relief (Transform Your Health Manage Ibs and Other Digestive Disorders with Simple & Flavorful Recipes) by : Matthew Horton

Download or read book IBS: The Complete Irritable Bowel Syndrome Diet Guide for Total Symptoms Relief (Transform Your Health Manage Ibs and Other Digestive Disorders with Simple & Flavorful Recipes) written by Matthew Horton and published by Matthew Horton. This book was released on 101-01-01 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The IBS Guide goes beyond just providing information; it offers practical advice and guidance to help individuals regain control over their digestive health. Whether you are newly diagnosed with IBS or have been struggling with it for years or a healthcare provider who cares for patients with IBS, this book will equip you with the knowledge and tools to better manage IBS symptoms and improve the overall well-being of patients with IBS. In the pages of The Complete IBS Relief Diet Cookbook, you will discover: · Delicious healing recipes · Tailored dietary guidance · Holistic nutritional tips · Prevention strategies · And many more! IBS patient and veteran IBS health coach Amanda Malachesky to help you leave cookie-cutter prescriptions behind and create a personalized gut health protocol that matches your real-life needs. Using this life-changing information, you can find lasting relief from your IBS symptoms, even if you’ve been sick for years without success.

Coping with Manipulation

Author : Windy Dryden
Publisher : Sheldon Press
ISBN 13 : 1847092187
Total Pages : 112 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Coping with Manipulation by : Windy Dryden

Download or read book Coping with Manipulation written by Windy Dryden and published by Sheldon Press. This book was released on 2012-01-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on the common situation when someone blames you for the way they feel. It explores the underlying reasons why others may refuse to take emotional responsibility for themselves, and looks at what you can do about it. It's possible to let people feel what they want to feel - and live at peace with them and with yourself.

Irritable Bowel Diet Book

Author : Rosemary Nicol
Publisher : Sheldon Press
ISBN 13 : 1847093035
Total Pages : 96 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Irritable Bowel Diet Book by : Rosemary Nicol

Download or read book Irritable Bowel Diet Book written by Rosemary Nicol and published by Sheldon Press. This book was released on 2013-10-17 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irritable Bowel Syndrome affects up to 20 per cent of the population, and the right food can make a huge difference to how you feel. The Irritable Bowel Diet Book provides enormously popular recipes and suggestions for healthy and enjoyable meals. The new edition of this tried and tested book will help you identify which foods cause you problems, and is full of creative ideas for eating on a restricted diet. Topics include: ? What is IBS ? Wheat and other problem foods ? Food allergy or food intolerance ? Sensible advice about fibre in the diet ? Exclusion diets, including FODMAPs ? Recipes and ideas for breakfast, lunch and dinner ? Bread, cakes and biscuits ? What to choose for snacks and work lunches ? Eating out ? Resources and further help.

IBS

Author : Julie Thompson
Publisher : Sheldon Press
ISBN 13 : 1847093736
Total Pages : 168 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis IBS by : Julie Thompson

Download or read book IBS written by Julie Thompson and published by Sheldon Press. This book was released on 2017-11-16 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Up to 20% of the population have IBS (Irritable Bowel Syndrome), which often results in embarrassment, withdrawal from social and recreational activities and difficulties in relationships. Positive and empowering, this book gives the reader the latest evidence-based developments in IBS, and advice as to management ? especially diet. It explores a history of changes in the way we eat and asks whether modern diet may be responsible for `gut problems?? It also covers lifestyle tips, managing stress, getting exercise, working, resting and playing well! Topics include: What is IBS? Causes, history, psychological elements Digestion ? how it works Diagnosis Your current diet, including fibre, veganism, fad diets, paleo, raw food, superfoods and other food trends. IBS triggers - dietary and digestive issues, food intolerances, etc Diets for IBS - Carbohydrate-aware diets (eg FODMAPs), dairy-free, etc Managing dietary changes - the practicalities Lifestyle changes in IBS - alcohol, smoking, exercise, weight, stress. The cult of `detox?. Complementary therapies, supplements, pro/prebiotics Staying well and possible recipe suggestions The future, ongoing research, and useful resources

Coping with Aggressive Behaviour

Author : Jane McGregor
Publisher : Sheldon Press
ISBN 13 : 1847094325
Total Pages : 128 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Coping with Aggressive Behaviour by : Jane McGregor

Download or read book Coping with Aggressive Behaviour written by Jane McGregor and published by Sheldon Press. This book was released on 2017-04-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aggression is a complex issue, not least because what one person sees as an acceptable form of expressing anger or frustration may be seen by others as an aggressive act. This practical book explores the difference between positive and pathological expressions of anger, and explains how to transform your approach to dealing with aggression, both yours and other people?s. Packed full of strategies for handling relations with others, it will help transform your dealings with aggressors as you go about everyday life. Topics discussed include: - the nature of anger - passive aggression and how to recognise it - covert aggression - open aggression and outright hostility - cyber and online bullying - useful conversational gambits - empathy and why our culture needs it

Dr Dawn's Guide to Digestive Health

Author : Dawn Harper
Publisher : Sheldon Press
ISBN 13 : 1847093639
Total Pages : 108 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Dr Dawn's Guide to Digestive Health by : Dawn Harper

Download or read book Dr Dawn's Guide to Digestive Health written by Dawn Harper and published by Sheldon Press. This book was released on 2015-10-22 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book features an in-depth explanation of the digestive system, explaining what each part is and exactly what it does. Dr Dawn tells you all you need to know about digestive ailments, from indigestion to stomach cancer, constipation to diarrhoea, irritable bowel syndrome to inflammatory bowel disease, food poisoning to colon cancer and debunks myths and provides self-help tips along the way. She also explains clearly what medical tests are looking for, so that anyone going for an investigation will know exactly what to expect, along with treatment options.

Coping With Gout

Author : Christine Craggs-Hinton
Publisher : Sheldon Press
ISBN 13 : 1847091962
Total Pages : 128 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Coping With Gout by : Christine Craggs-Hinton

Download or read book Coping With Gout written by Christine Craggs-Hinton and published by Sheldon Press. This book was released on 2012-01-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gout is a type of acute arthritis characterized by severe pain and inflammation in the joint(s) and soft tissues affected. When it is not treated attacks can become more frequent and painful and long-term damage can ensue.

Irritable Bowel Solutions

Author : Dr John Hunter
Publisher : Random House
ISBN 13 : 1407030272
Total Pages : 208 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Irritable Bowel Solutions by : Dr John Hunter

Download or read book Irritable Bowel Solutions written by Dr John Hunter and published by Random House. This book was released on 2009-11-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irritable Bowel Syndrome (IBS) is a condition that is often misunderstood and misdiagnosed. Despite common perceptions, only 50% of cases are related to diet and the causes of the other 50% of cases are rarely examined and sufferers are unable to find suitable treatment. In this groundbreaking new book, Professor John Hunter reveals how you can solve the causes of your IBS. Using his carefully-constructed questionnaire, find out the reasons for your symptoms then turn to the appropriate chapter to learn how to treat them. Irritable Bowel Solutions also answers all the other questions that might be causing concern, such as: -What if I don't fit any of the types described? -What do probiotics really do and are they helpful? -Will my disease always affect me or can I manage it effectively?

How to Live with a Control Freak

Author : Barbara Baker
Publisher : Sheldon Press
ISBN 13 : 1847091857
Total Pages : 128 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis How to Live with a Control Freak by : Barbara Baker

Download or read book How to Live with a Control Freak written by Barbara Baker and published by Sheldon Press. This book was released on 2011-01-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you live with a controlling partner? Someone who always wants to make the decisions, about where you go on holiday or what you spend on clothes? Someone who needs to know where you are or what you are doing? Or maybe you work with a control freak? Even though you've got the talent, this person takes all the limelight and can't let go enough to let you get on with your job. Control freaks come in all shapes and sizes. Often they happen to be the people we love. Your friends and family may say 'Why don't you just leave them?', but it's not always that simple, especially if you still love the person and have good times together. This book looks at how and why controlling patterns develop in relationships, and what you can do about it if you're in the middle of one. Topics include: why people become control freaks; what it's really like to live or work with one; understanding how a control freak ticks; how to live with a control freak - without losing yourself in the process; living with a controlling partner, boss, colleague or child; and, what to do if you're the control freak - a comprehensive self-help section.

Beating Insomnia

Author : Tim Cantopher
Publisher : Sheldon Press
ISBN 13 : 1847092594
Total Pages : 120 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Beating Insomnia by : Tim Cantopher

Download or read book Beating Insomnia written by Tim Cantopher and published by Sheldon Press. This book was released on 2016-04-21 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is responsible for a great deal of lost productivity, accidents and suffering. Ironically, the more you try to sleep, the worse the situation becomes - so the key is to stop gritting your teeth and attempting to wrestle your wakefulness to the ground. In Beating Insomnia, Dr Tim Cantopher will help you to achieve a calm acceptance of your sleeplessness in the short term, so you can focus on solving the problem in the longer term. Firstly, you need to manage the stress or anxiety that might be underpinning your insomnia, and much of the book will show you how to do practical strategies using relaxation exercises and mindfulness. It will also help you to keep a sleep diary, to tackle specific problems which might be interfering with your sleep, and will give you advice on when - and when not - to consider medication to help you sleep. By working at the strategies in this book your insomnia will improve significantly and you will experience more peaceful nights.

Reclaim Your Life from IBS

Author : Melissa G. Hunt
Publisher : Taylor & Francis
ISBN 13 : 1000586421
Total Pages : 169 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Reclaim Your Life from IBS by : Melissa G. Hunt

Download or read book Reclaim Your Life from IBS written by Melissa G. Hunt and published by Taylor & Francis. This book was released on 2022-05-05 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person’s life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive-behavioral therapy and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS-related thoughts and experiences, and new material is included on exercise, diet, and medications. This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS.