How To Be 2x Happy And Joyful In Life

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How to be 2X Happy and Joyful in Life

Author : Abhishek Govind
Publisher : ABHISHEK GOVIND
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis How to be 2X Happy and Joyful in Life by : Abhishek Govind

Download or read book How to be 2X Happy and Joyful in Life written by Abhishek Govind and published by ABHISHEK GOVIND. This book was released on 2021-03-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome readers, Sometimes we feel unworthy, we may find it very difficult to find happiness in our daily busy lives. We may feel like we are in a competition of social pressure that we don't want to be in. But knowing or unknowingly we are stuck in a rat race and we are struggling to find happiness in our daily lives. But the good news is no matter how hard our lives are , we can always be happy if we master the principles and thoughts given in this book. Humans are social animals. Hence we are all influenced by the pressure of society from an extent of very much to much. You might note the irony in the previous line. It doesn't mean that it is very low,It's considerably high. But do we need to impose ourselves to these high social pressures? Absolutely not. These unwanted things don't give us any gain ,they only add up to our negativities and reduce our happiness to a greater extent. It was not the problem that restricts us all, it is always our attitude towards the problems. Trust me, being happy gives that raw energy that increases your productivity drastically. The end result , increase your chances of success in life and attain the next level of joyful living. This book contains various proven concepts and techniques that can guide through depression, hardship, betrayal, chronic sadness( flattening of mood disorder) . When people are born as a child God blessed everyone with infinite potential for joy and happiness. Human beings are already gifted in abundance by God. But we lose the way, lose or control over our living, give to others, then worry, sadness and this vicious cycle continues. Why should we lose our birthright ( that means to be happy and possess infinite joy) ? This book is just an attempt to make you remember the ultimate purpose that is common to every life on this planet. It just revolves around a single word" Happiness ". In due course of time we fail to remember the ultimate purpose of life ' happiness'. Just give it a read "happiness "is priceless.

Joyful

Author : Ingrid Fetell Lee
Publisher : Hachette UK
ISBN 13 : 0316399280
Total Pages : 326 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Joyful by : Ingrid Fetell Lee

Download or read book Joyful written by Ingrid Fetell Lee and published by Hachette UK. This book was released on 2018-09-04 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee. Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!" "This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy." —Susan Cain, author of Quiet and founder of Quiet Revolution Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people—regardless of gender, age, culture, or ethnicity—are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward—through mindfulness or meditation—and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.

15 Things You Should Give Up to Be Happy

Author : Luminita D. Saviuc
Publisher : Penguin
ISBN 13 : 0698182731
Total Pages : 208 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis 15 Things You Should Give Up to Be Happy by : Luminita D. Saviuc

Download or read book 15 Things You Should Give Up to Be Happy written by Luminita D. Saviuc and published by Penguin. This book was released on 2016-03-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a phenomenally popular blog post, a simple and counterintuitive approach to finding true joy When Luminita Saviuc, founder the PurposeFairy blog, posted a list of things to let go in order to be happy, she had no idea that it would go viral, shared more than 1.2 million times and counting. Based on that inspiring post, this heartfelt book gives readers permission to give up--that is, to let go of the bad habits that are holding them back from achieving authentic happiness and living their best lives. Lessons include: · Give Up the Past · Give Up Your Limiting Beliefs · Give Up Blaming Others · Give Up the Need to Always Be Right · Give Up Labels · Give Up Attachment Simple yet wise, and informed by the author's own inspiring personal journey, this liberating little book presents a fresh twist on happiness advice: take a step back to reflect, and give yourself permission to let things go. Includes a foreword by Vishen Lakhiani, New York Times-bestselling author of The Code of the Extraordinary Mind and founder and CEO of Mindvalley.

Happiness Through Hardship

Author : Caryn Sullivan
Publisher : Balboa Press
ISBN 13 : 1982227575
Total Pages : 54 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Happiness Through Hardship by : Caryn Sullivan

Download or read book Happiness Through Hardship written by Caryn Sullivan and published by Balboa Press. This book was released on 2019-06-29 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your diagnosis have you desperate as to what to do next? Shocked, scared and practically paralyzed with your next steps? Help is here in this brilliant, quick and simplified book backed with the best advice from a two-time cancer survivor who walked in similar shoes. Like a good friend holding your hand, Caryn Sullivan’s Happiness through Hardship is written in support of cancer patients, their caregivers and/or friends who need direction during the first few weeks after diagnosis. This cancer-surviving guide book empowers readers to take immediate steps for being prepared, less-stressed and able to find a little joy within the journey. Happiness through Hardship directs those facing an initial cancer diagnosis with positivity and hope. Structured with thoughtful tips and anecdotes, this short book provides gentle guidance from the first few days to the thickness of treatments, and includes a journal and note-taking pages to be used as a reference during doctor appointments and meetings. After her own cancer diagnosis, Caryn understands the importance of a book that’s easily digestible and not overwhelmingly long. Her insight provides a little light during the darker days. The first few weeks after diagnosis are often most challenging. Caryn was blessed to have three angels, Ellen Cavaiuolo, Mary Ann Wasil and Meghan Zucker guide her throughout the early days. This book is dedicated to them and half the proceeds will be donated to metastatic breast cancer research through The Cancer Couch Foundation.

The 48 Laws of Happiness

Author : Rob Carpenter
Publisher : RMC Lit
ISBN 13 : 9781736615522
Total Pages : pages
Book Rating : 4.6/5 (155 download)

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Book Synopsis The 48 Laws of Happiness by : Rob Carpenter

Download or read book The 48 Laws of Happiness written by Rob Carpenter and published by RMC Lit. This book was released on 2021-04-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Joyful Journeying with God/joy in Celebrating God's Life 5' 2005 Ed.

Author :
Publisher : Rex Bookstore, Inc.
ISBN 13 : 9789712341489
Total Pages : 324 pages
Book Rating : 4.3/5 (414 download)

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Book Synopsis Joyful Journeying with God/joy in Celebrating God's Life 5' 2005 Ed. by :

Download or read book Joyful Journeying with God/joy in Celebrating God's Life 5' 2005 Ed. written by and published by Rex Bookstore, Inc.. This book was released on with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Happy for No Reason

Author : Marci Shimoff
Publisher : Simon and Schuster
ISBN 13 : 1416547738
Total Pages : 339 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Happy for No Reason by : Marci Shimoff

Download or read book Happy for No Reason written by Marci Shimoff and published by Simon and Schuster. This book was released on 2009-03-03 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.

Option B

Author : Sheryl Sandberg
Publisher : Knopf
ISBN 13 : 1524732699
Total Pages : 241 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Option B by : Sheryl Sandberg

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

The Joys of Compounding

Author : Gautam Baid
Publisher : Columbia University Press
ISBN 13 : 0231552114
Total Pages : 731 pages
Book Rating : 4.2/5 (315 download)

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Book Synopsis The Joys of Compounding by : Gautam Baid

Download or read book The Joys of Compounding written by Gautam Baid and published by Columbia University Press. This book was released on 2020-06-02 with total page 731 pages. Available in PDF, EPUB and Kindle. Book excerpt: Value investing is not just a system for success in the market. It is also an intellectual toolkit for achieving a deeper understanding of the world. In The Joys of Compounding, the value investor Gautam Baid builds a holistic approach to value investing and philosophy from his wide-ranging reading, combining practical approaches, self-cultivation, and business wisdom. Distilling investment and life lessons into a comprehensive guide, Baid integrates the strategies and wisdom of preeminent figures whose teachings have stood the test of time. Drawing on the work of investing greats like Warren Buffett, Charlie Munger, and Ben Graham, as well as philosophers and scholars, he artfully interweaves the lessons learned from his many teachers. Baid demonstrates their practical applications in the areas of business, investing, and decision making and also shows that these ideas can be applied to one’s own life with just as much reward. A celebration of the value investing discipline, this book also recounts Baid’s personal experiences, testifying to his belief that the best investment you can make is an investment in yourself. The Joys of Compounding offers curated reflections on life and learning for all investors, investment enthusiasts, and readers seeking a dose of practical wisdom. This revised and updated edition highlights Baid’s distinctive voice.

Happy Women Live Better

Author : Valorie Burton
Publisher : Harvest House Publishers
ISBN 13 : 0736956751
Total Pages : 226 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Happy Women Live Better by : Valorie Burton

Download or read book Happy Women Live Better written by Valorie Burton and published by Harvest House Publishers. This book was released on 2013-10-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women have more education, more money, and more choices than ever before. Yet, research shows we are less happy than women 40 years ago. Today, we can “have it all.” So why is happiness declining? In Happy Women Live Better, bestselling author Valorie Burton unlocks the secret to your personal happiness. She reveals 13 happiness triggers–choices that can boost your joy right now, even in the midst of deadlines, children, marriage, dating, and squeezing in a workout or girls' night out. Through these happiness triggers, you will learn to bounce back from stress and adversity faster. enjoy deeper satisfaction in your marriage and friendships. maximize career opportunities and increase your income. fight off depression, colds and other illnesses live longer! Valorie talks about the cultural shifts and modern challenges that threaten women’s happiness, such as increased stress from increased demands, earning more money than men, constant comparisons brought on by social media and reality television, and many more. Learn to navigate these issues and join thousands of women in a modern movement that empowers you to take control of your happiness.

A Father’s Guide to a Joyful, Successful and Significant Life

Author : Bob Campana
Publisher : Xlibris Corporation
ISBN 13 : 1514432188
Total Pages : 66 pages
Book Rating : 4.5/5 (144 download)

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Book Synopsis A Father’s Guide to a Joyful, Successful and Significant Life by : Bob Campana

Download or read book A Father’s Guide to a Joyful, Successful and Significant Life written by Bob Campana and published by Xlibris Corporation. This book was released on 2015-12-08 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: A father's attempt to pass along simple proven wisdom to his children and future generations so they can learn sooner rather than later what will allow them to live a Joyful, Successful and Significant Life. It truly is simple just not easy, thus discipline is required. Enjoy a priceless fountain of wisdom intended to be an heirloom for his future generations to drink from deeply and often.

The Great Indoors

Author : Emily Anthes
Publisher : Scientific American / Farrar, Straus and Giroux
ISBN 13 : 0374716684
Total Pages : 304 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis The Great Indoors by : Emily Anthes

Download or read book The Great Indoors written by Emily Anthes and published by Scientific American / Farrar, Straus and Giroux. This book was released on 2020-06-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Architectural Record Notable Book A fascinating, thought-provoking journey into our built environment Modern humans are an indoor species. We spend 90 percent of our time inside, shuttling between homes and offices, schools and stores, restaurants and gyms. And yet, in many ways, the indoor world remains unexplored territory. For all the time we spend inside buildings, we rarely stop to consider: How do these spaces affect our mental and physical well-being? Our thoughts, feelings, and behaviors? Our productivity, performance, and relationships? In this wide-ranging, character-driven book, science journalist Emily Anthes takes us on an adventure into the buildings in which we spend our days, exploring the profound, and sometimes unexpected, ways that they shape our lives. Drawing on cutting-edge research, she probes the pain-killing power of a well-placed window and examines how the right office layout can expand our social networks. She investigates how room temperature regulates our cognitive performance, how the microbes hiding in our homes influence our immune systems, and how cafeteria design affects what—and how much—we eat. Along the way, Anthes takes readers into an operating room designed to minimize medical errors, a school designed to boost students’ physical fitness, and a prison designed to support inmates’ psychological needs. And she previews the homes of the future, from the high-tech houses that could monitor our health to the 3D-printed structures that might allow us to live on the Moon. The Great Indoors provides a fresh perspective on our most familiar surroundings and a new understanding of the power of architecture and design. It's an argument for thoughtful interventions into the built environment and a story about how to build a better world—one room at a time.

10% Happier

Author : Dan Harris
Publisher : Harper Collins
ISBN 13 : 006226544X
Total Pages : 261 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis 10% Happier by : Dan Harris

Download or read book 10% Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Joyful Journeying with God/joy in Living God's Life 4 Teacher's Manual1st Ed 2005

Author :
Publisher : Rex Bookstore, Inc.
ISBN 13 : 9789712342561
Total Pages : 120 pages
Book Rating : 4.3/5 (425 download)

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Book Synopsis Joyful Journeying with God/joy in Living God's Life 4 Teacher's Manual1st Ed 2005 by :

Download or read book Joyful Journeying with God/joy in Living God's Life 4 Teacher's Manual1st Ed 2005 written by and published by Rex Bookstore, Inc.. This book was released on with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Gratitude Project

Author : Jeremy Adam Smith
Publisher : New Harbinger Publications
ISBN 13 : 1684034639
Total Pages : 145 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Gratitude Project by : Jeremy Adam Smith

Download or read book The Gratitude Project written by Jeremy Adam Smith and published by New Harbinger Publications. This book was released on 2020-09-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Arianna Huffington, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.

The Happy Manifesto

Author : Henry Stewart
Publisher : Kogan Page Publishers
ISBN 13 : 0749467525
Total Pages : 160 pages
Book Rating : 4.7/5 (494 download)

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Book Synopsis The Happy Manifesto by : Henry Stewart

Download or read book The Happy Manifesto written by Henry Stewart and published by Kogan Page Publishers. This book was released on 2013-01-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a workplace where people are energized and motivated by being in control of the work they do. Imagine they are trusted and given freedom, within clear guidelines, to decide how to achieve their results. Imagine they are able to get the life balance they want. Imagine they are valued according to the work they do, rather than the number of hours they spend at their desk.Wouldn't you want to work there? Wouldn't it also be the place that would enable you to work at your best and most productive? The Happy Manifesto is a guide to anyone wanting to improve their workplace. Learn how you too could change your work environment for the better.

The Future of Happiness

Author : Amy Blankson
Publisher : BenBella Books, Inc.
ISBN 13 : 1942952953
Total Pages : 240 pages
Book Rating : 4.9/5 (429 download)

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Book Synopsis The Future of Happiness by : Amy Blankson

Download or read book The Future of Happiness written by Amy Blankson and published by BenBella Books, Inc.. This book was released on 2017-04-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Technology, at least in theory, is improving our productivity, efficiency, and communication. The one thing it's not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. But we can change that. Knowing that technology is here to stay and will continue to evolve in form and function, we need to know how to navigate the future to achieve a better balance between technology, productivity, and well-being. Technology can drive—not diminish—human happiness. In The Future of Happiness, author Amy Blankson, cofounder of the global positive psychology consulting firm GoodThink, unveils five strategies successful individuals can use, not just to survive—but actually thrive—in the Digital Age: • Stay Grounded to focus your energy and increase productivity • Know Thyself through app-driven data to strive toward your potential • Train Your Brain to develop and sustain an optimistic mindset • Create a Habitat for Happiness to maximize the spaces where you live, work, and learn • Be a Conscious Innovator to help make the world a better place By rethinking when, where, why, and how you use technology, you will not only influence your own well-being but also help shape the future of your community. Discover how technologies can transform the idea of "I'll be happy when . . ." to being happy now.