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How To Avoid Tension And Achieve Peace In Life
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Book Synopsis How to Avoid Tension and Achieve Peace in Life by : Pritis C. Majumdar
Download or read book How to Avoid Tension and Achieve Peace in Life written by Pritis C. Majumdar and published by pritis C majumdar. This book was released on 2008-07-09 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains how to Avoid Tensions of our daily life and also simultaneously suggests some tips to Achieve Peace and makes us more energetic, pleasant personality to perform our day to day work efficiently and smoothly with smiling face. This book is for all ages from school going students to oldest person waiting for God's last call.Money can give us happiness, but not Peace. Without Peace a performer can not be a 100% successful in his life. This book guides and assures you for Achieving Peace and to be a better performer.
Book Synopsis Black Women's Mental Health by : Stephanie Y. Evans
Download or read book Black Women's Mental Health written by Stephanie Y. Evans and published by SUNY Press. This book was released on 2017-06-01 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creates a new framework for approaching Black womens wellness, by merging theory and practice with both personal narratives and public policy. This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black womens struggle for inner peace and mental stability. It brings together contributors from psychology, sociology, law, and medicine, as well as the humanities, to discuss issues ranging from stress, sexual assault, healing, self-care, and contemplative practice to health-policy considerations and parenting. Merging theory and practice with personal narratives and public policy, the book develops a new framework for approaching Black womens wellness in order to provide tangible solutions. The collection reflects feminist praxis and defines womanist peace in terms that reject both superwoman stereotypes and victim caricatures. Also included for health professionals are concrete recommendations for understanding and treating Black women. this book speaks not only to Black women but also educates a broader audience of policymakers and therapists about the complex and multilayered realities that we must navigate and the protests we must mount on our journey to find inner peace and optimal health. from the Foreword by Linda Goler Blount
Book Synopsis How to Aviod Tension and Achieve Peace in Life by :
Download or read book How to Aviod Tension and Achieve Peace in Life written by and published by The eBook Sale. This book was released on with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis New Seeds of Contemplation by : Thomas Merton
Download or read book New Seeds of Contemplation written by Thomas Merton and published by New Directions Publishing. This book was released on 1972 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: On spiritual rebirth through encounter with God in an expanded version, by the author of Seven Storey Mountain.
Book Synopsis Stress and Peace by : Stanley V. Johnson MBA
Download or read book Stress and Peace written by Stanley V. Johnson MBA and published by WestBow Press. This book was released on 2013-06-21 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all looking for life to be joyful, happy, and at peace. Life is not easy and can be very complicated. The simpler we make our life, the easier it becomes. We have mentioned numerous ways to overcome stress and accomplish peace. We may never accomplish complete peace, but we will feel less stress and more at peace during our life. It all depends on how we manage our life, relationship with God, family, friends and others. We face ups and downs in life, which we must learn to accept positively and live with contentment. Life becomes more joyful, hopeful, and peaceful when we learn to love others as they are. The more we love others, the better our life becomes and will provide us more peace and less stress. We share our time, talent, and resources with others in need. We start feeling good about our life and feel more peaceful. God created us with sufficient time, talent, and resources to lead a peaceful life. Along with this, He gave us freedom to lead the life we want. We have been given a choice of living our own way or choosing a life with Him. We see it happen all around us and all throughout the world that sometimes we try to live without Him. Time does not wait for anyone, and we are allowed only a limited time on Earth. It is essential that we live the best we can for us and others. We do not know when life will end. However we must live in happiness, peace, and hope, and when our time comes, we will be at peace.
Book Synopsis 18 Proven Ways To Achieve Inner Peace by : , empreender
Download or read book 18 Proven Ways To Achieve Inner Peace written by , empreender and published by Editora Bibliomundi. This book was released on 2023-02-18 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find life is overwhelming for you at times? Is your mind constantly active? Does it stress you out thinking about all of the things that you need to do and have not done yet? Living your life like this every day is no good for your health. Stress is very bad for you and you need to find a way to escape from it.The answer is to achieve inner peace. Making your mind calm on a regular basis will help you to see things more clearly. You may be thinking that it is impossible for you to calm your mind right now. But this is not the case.
Book Synopsis The Art of Breathing by : Danny Penman
Download or read book The Art of Breathing written by Danny Penman and published by Conari Press. This book was released on 2018-03-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!
Book Synopsis Eliminating Stress, Finding Inner Peace by : Brian L. Weiss, M.D.
Download or read book Eliminating Stress, Finding Inner Peace written by Brian L. Weiss, M.D. and published by Hay House, Inc. This book was released on 2020-09-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminating Stress, Finding Inner Peace is an important step on the healing journey. Stress kills—there’s no doubt. It eats away at you, affecting your level of happiness, as well as your stomach lining. It raises your blood pressure and directly harms your cardiovascular system. It depresses your immune system and allows chronic illnesses to overwhelm you—causing pain, disability, and even death. Basically, stress prevents you from experiencing life’s many pleasures. Stress is a mental state that can cause severe negative emotional and physical consequences. It can be entirely eliminated, or at least greatly lessened, by adjusting our understanding and attitudes, and by learning simple, yet very effective, relaxation techniques. This book, with its accompanying stress-reduction audio download, will help you deeply relax. It will enable you to release the acute and chronic tension you constantly carry in your body and mind. It can also help you remove the blocks and obstacles to your inner peace and contentment, and prevent stress-related illness and disease. To heal yourself in this manner is an act of self-love, because you’re taking the time and expending the energy to work on yourself physically and emotionally, thereby bringing more joy into your life. You’ll find that regular practice with the audio will produce profound, long-lasting results.
Download or read book Meditation written by Brian L. Weiss and published by Hay House Incorporated. This book was released on 2015-01-05 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is a technique that can be used to experience peace, tranquility, and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds . . . so that we can discover and develop our spirituality. Brian Weiss, M.D., has written a very special book to help with the practice of meditation (an audio download is also included to guide you through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr. Weiss uses on his patients, many of whom have conquered insomnia, anxiety, phobias, weight issues, and disease. Meditation can also lower blood pressure, strengthen the immunological system, and reduce stress. As Dr. Weiss says, “It all starts by closing our eyes, relaxing our muscles, and slowing down our breathing. Little by little, we ask our minds to block out the clamoring voices that usually bombard it. . . . This means living this moment intensely, letting go, and surrendering.” This book is the first step on a more peaceful, relaxing journey through life.
Book Synopsis Attain a Happy and Peaceful Life by : Nikhil Anshuman
Download or read book Attain a Happy and Peaceful Life written by Nikhil Anshuman and published by . This book was released on 2019-08-12 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book "Attain a Happy & Peaceful Life" had already sold thousands of copies since its launch. It is one of the greatest self-help books of all time which can help you to heal your mind and body, sleep better, have a good relationship with spouse, parents and other family members, reduce stress and worries and most importantly feel happier and more peaceful. The book is easy to understand and adds value to your life, relationships, finances and your physical & mental well being. Nikhil, the author of this book has pointed towards the solution of various difficulties and the stressful conditions that one faces in day-to-day life. He has also mentioned various life changing examples that would help you in getting a better perspective towards your life. The author Nikhil Anshuman is an entrepreneur. He also teaches life lessons to people so that they could have a stress and worry free life. The author helps people in handling the situations that make them feel lonely and depressed in their lives.This book is divided into 35 different sections. Each section covers a real life situation and provides directions to handle them so that one could live a life of mental peace. The book also provides various techniques to improve the state of your body and mind.This book aims at changing your perspective towards life. In this book, you will learn how to be happy and peaceful under every circumstance.
Download or read book The Practice written by Barbara Schmidt and published by Simon and Schuster. This book was released on 2014-05-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one's inner source of peace and following its guidance over the mind's often-unfounded concerns requires training and discipline. Knowing this truth intimately, Peaceful Mind Peaceful Life Founder Barb Schmidt developed a three-part spiritual discipline called The Practice. The Practice is a toolkit to be used throughout the day to guide people who are looking for confidence, less stress, and deeper meaning along life's path. These tools are a compilation of the great Truths taught by authentic teachers and masters throughout the centuries from various religious and spiritual traditions. In the first three chapters of The Practice, readers are guided through the daily routine: Waking Up, Living Present, and Letting Go. Beginning with a morning meditation, a thread of peace is followed over the course of the day through the repetition of a sacred mantra, practicing focused attention, reading for inspiration, and reflecting on the day. In the concluding chapter, readers are provided with an opportunity to deepen their experience of The Practice with engaging exercises By regularly taking the steps to go within each morning, stay present throughout the moments of the day, and letting go of attachments when the day comes to a close, readers will find that they are better able to do the following: Remove the obstacles that interfere with inner peace Manage stress and cultivate more patience, empathy, and compassion Have more courage when facing fears and making changes Overcome habitual behaviors and make better choices Reduce negative thinking and ease feelings of anxiety, worry, and stress See the blessings beneath life's more difficult experiences Know a deep feeling of wholeness
Download or read book Peace of Mind written by Amy E. Dean and published by Bantam. This book was released on 2009-07-22 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time. These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.
Book Synopsis Mindfulness Training by : Ivan Fernandez
Download or read book Mindfulness Training written by Ivan Fernandez and published by . This book was released on 2019-06-06 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are we so stressed out even though we are living in the MOST abundant era in the entire history of humankind? We are now living in a world where millions of brands are trying their best to steal our attention. We get dozen of emails each day. We see our phones hundreds of times each day and feel stressed out and chaotic inside each day. What if... You have the ability to make yourself feel peaceful, in sync and focused? We are a creature of our environment. What we read, what we watch and who we talk to makes up who we are. And most of the times... we forgot to connect with ourselves. Mindfulness Training is not about doing it one day and getting the results for the rest of your life. Nothing works this way. You don't go to the gym for a day and get six packs. You don't skip your meal for a day and lose 30 pounds. You practice it daily. You think about it. It becomes part of you. "Every morning we are born again. What we do today is what matters most" - Buddha You can have, be, do and get what you want in life if you have the courage to seek for it. Everybody has the same 24 hours. The 1% invest it to learn and the 99% spend it on dumb things. Learning to be mindfulness is an investment. It is a wise investment of your time, energy and willpower. Scroll Up Now To Get ”” Mindfulness Training: Relieve Stress, Reignite Your Inner Peace and Live in the Present Moment Charlie Munger, the vice president of Berkshire Hathaway, wisely said: "To get what you want, you have to deserve what you want". What's your deserving factor? How much of your time are you reading and putting in the work to deserve what you want? Click the "BUY NOW" Button at the Top of the Page to Start Taking Action...
Book Synopsis Stress Free for Good by : Frederic Luskin
Download or read book Stress Free for Good written by Frederic Luskin and published by Harper Collins. This book was released on 2009-10-13 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
Book Synopsis How to Achieve Peace of Mind by : Jerry Dorsman
Download or read book How to Achieve Peace of Mind written by Jerry Dorsman and published by Emerald Group Publishing Limited. This book was released on 2014-12-31 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed out? Losing your temper or sedating yourself may offer short-term relief but will ultimately backfire. Instead, look within. You have the power to change your life. "How to Achieve Peace of Mind" contains over 140 ways to help you find this power. With it you can learn to calm yourself, relax at will, improve your outlook and your relationships with others, and even add years to your life. If you want to acquire these skills, this book is for you. The authors have studied and practiced hundreds of methods for attaining inner peace and have collected, in one volume, the most effective, practical, and easy-to-use methods. The techniques vary from bodywork to meditation, visualizing to breathing, humor to prayer, and many more in between. Regardless of the source of your stress, there is a technique here that will work for you. Achieving peace of mind leads to a more abundant life. By incorporating these techniques into your day-to-day life, you too can attain a true sense of calm. CONTENTS PART ONE: PHYSICAL PEACE Chapter 1: Our Bodies in Motion Celebrating the Body Moving to a Beat Slow Motion Movement Kneading the Body Acupuncture for Inner Calm Balancing and Movement Techniques From Outer Motion to Inner Peace Chapter 2: Our Bodies at Rest The Music of the Breath Letting Go Creating a Peaceful Environment Chapter 3: Nourishing Our Bodies Eating Consciously Foods that Promote Peace of Mind Herbal Peace Thankfulness for Your Food PART TWO: MENTAL PEACE Chapter 4: Freeing Yourself from Thought You Are Not What You Think Watching the Breath Life as a Movie Witnessing Technology-Assisted Peace Breaking Logic Chapter 5: Involving Yourself in Thought Affirming Personal Peace Visualizing Serenity Sensing Wholeness Awakening the Memory Claiming Your Presence The Juggling Act of the Universe Chapter 6: Using Your Senses to Deepen Serenity Listening From Soundfulness to Inner Peace See the World Afresh Gazing Shifting Focus: From the Outside In Chapter 7: Time Boom Is the Shock of Each New Instant When Time Doesn't Matter Becoming One with Change Recalling a Pleasant Moment PART THREE: EMOTIONAL PEACE Chapter 8: Making Connections Asserting Yourself Sensing with the Heart The Song of Yourself The Ever-Living Presence of the Cosmos Imagine Embracing Everyone You Meet Emanate Peace with Others The Creative Touch Finding Peace through Work Chapter 9: Breaking Connections Starting to Stop Detachment Dropping Negative Desires Dropping into Silence Letting Yourself Go Crazy Just Say No to the Media Breaking Your Cultural Conditioning Chapter 10: Humor Are You Missing the Greatest Comedy in Life? Smiling Chapter 11: Love Opening the Heart Allowing Love to Enter From Self to Others PART FOUR: SPIRITUAL PEACE Chapter 12: Connecting with God Heaven Within Finding Your Own Personal God God with a Face God Without a Face Chapter 13: Sex Your Lover as the Beloved Become the Energy Chapter 14: Acceptance Accepting the World as It Is Accepting Death in Life Saying Yes to Life Compassion Chapter 15: Gratitude Prayer Praise Thankfulness for Life
Book Synopsis Anxiety No More!: How to Stop Overthinking, Reduce Stress and Create Daily Inner Peace by : Jonathan Little
Download or read book Anxiety No More!: How to Stop Overthinking, Reduce Stress and Create Daily Inner Peace written by Jonathan Little and published by . This book was released on 2021-01-18 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to stop worrying and start living your life to the fullest!It's a restless world out there. And lurking beneath all the hustle and bustle is the 21st Century predator, anxiety. It lurks, waiting to pull us into the swirling vortex of compromised mental and physical health.But where does anxiety come from? It's born from stress, another destructive legacy of our fast-paced, modern world. With millions of Americans reeling from stress and anxiety and the physical woes that accompany them, we all know there's a better way to live.But what if I told you that millions of us suffer needlessly from stress and anxiety but there are many ways to reduce it or even eliminate it. It's true, and that's what this book is all about. In this book, you'll get an overview of the impact of anxiety and stress on our overall health. You'll see that this modern problem is costing society billions in reduced productivity, absenteeism, and illness. Most importantly, you'll discover how to battle stress to avoid falling into the clutches of anxiety, the 21st Century predator.Whether you're just stressed out or suffering from chronic anxiety or depression, there's something in this book for every weary road warrior wanting something more satisfying from life.Creating daily inner peace is something you can do with simple changes. It's not demanding or stressful, so hold off on the anxiety! Reducing stress is the royal road to eliminating the potential for anxiety creeping into your life, and that's when you'll find inner peace.This book is about changing your attitude and your approach to life to be better equipped for modern challenges. We can't change the way the world is. What we can change is how we live in the world and confront those challenges.In this book you'll discover...*What anxiety really is.*How anxiety manifests itself.*How you can reclaim your clarity of thinking.*What destructive pathological overthinking is and how you can stop it.*How stress affects your body via the brain.*Stress busters that can start helping you today.*Stress busters to help you move forward.*How to identify your hidden stress triggers.*How keeping a stress journal can help you feel less anxious.*What cognitive restructuring is and how it can change your thinking.*What cognitive distortions are and how to break yourself of them.*How you can reap the benefits of cognitive restructuring on your own or with a therapist.*What mindfulness meditation is and how it can help you.*The benefits of mindfulness meditation.*Mindfulness meditation techniques.*Breathing as your anchor in mindfulness meditation.*How to be mindful in your daily life.*How to share the fruits of mindfulness meditation with those around you.*How being the change you want to see in the world is a process that bears fruit for everyone.By fostering and sharing the daily inner peace we're building, we're actively learning to be the change we want to see in the world. And that's the greatest takeaway I hope you derive from reading along.My purpose in writing this book is to increase the peace of clear minds, untarnished by stress and anxiety. In that purpose is the hope of a world healed of incessant rushing, striving, and stress.So join me to explore stress and anxiety and learn how you are already equipped with everything you need to remove these energy suckers out of your life. You may not believe it now because you're stretched too thin - stressed out and anxious.But by the time you've read this book, you'll have what you need to live more fruitfully and peacefully in this full-tilt world, with tools you can rely on to bring peace not only to yourself but to those around you.Reading this book will change your life. Now is the time to take action, lower your stress levels, and learn to create daily inner peace.
Book Synopsis How to Be Yourself by : Ellen Hendriksen
Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
