How I Took Control Of My Mood Disorder

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How I Took Control Of My Mood Disorder

Author : CJ
Publisher : Fulton Books, Inc.
ISBN 13 :
Total Pages : 173 pages
Book Rating : 4.8/5 (898 download)

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Book Synopsis How I Took Control Of My Mood Disorder by : CJ

Download or read book How I Took Control Of My Mood Disorder written by CJ and published by Fulton Books, Inc.. This book was released on 2024-03-25 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is estimated that 9.7 percent of all Americans suffer from some type of mood disorder. And this estimate does not include people who have yet been diagnosed. This book is about my life experience growing up in a family where my grandmother was bipolar, my brother became schizophrenic due to a drug overdose, my mother became bipolar due to a mental breakdown, and how I became bipolar due to a mental breakdown at age twenty-three while working in corporate America and being faced with a lot of responsibility. The book tells how my ungrateful experience working for corporate America drove me to move to Hawaii in pursuit of becoming an astronaut, and how after attending college in Hawaii and becoming grounded, my goal of becoming an astronaut changed. It talks how I was interviewed by Department of Defense contractors and a headhunter for Jet Propulsion Lab and made the CIA on-call list and FBI special agent recruiting list after graduating college, all while being bipolar. It also talks about my journey as a martial artist and how I tried to open up a school while receiving social security disability for my mental illness. And it also talks of the many times I almost became homeless and the time I was arrested and tortured for being mistaken as homeless as a result of being bipolar. Like most people who suffer from bipolar mental illness, my book has the ups and downs of my life and includes the good and the bad. But most importantly, my book shed light on how I was able to take control of my mental illness through medicine and management techniques that can benefit people who have a mental illness, treat people with mental illness, or know someone with a mental illness. This book is a guide for people who want to take control of their mood disorder and is based on my true story of me having a mental illness and finding ways to manage my condition, which I now share with you.

Take Charge of Bipolar Disorder

Author : Julie A. Fast
Publisher : Balance
ISBN 13 : 1538725037
Total Pages : 264 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Take Charge of Bipolar Disorder by : Julie A. Fast

Download or read book Take Charge of Bipolar Disorder written by Julie A. Fast and published by Balance. This book was released on 2023-05-09 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating: Medications and bipolar-safe supplements Lifestyle changes that help manage bipolar symptoms naturally Behavior modifications that reduce and prevent symptoms Guidelines on assembling an effective support team By helping readers gather powerful strategies, Take Charge of Bipolar Disorder delivers a dynamic program to treat this difficult but ultimately manageable illness.

Loving Someone with Bipolar Disorder

Author : Julie A. Fast
Publisher : New Harbinger Publications
ISBN 13 : 1608822214
Total Pages : 256 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Loving Someone with Bipolar Disorder by : Julie A. Fast

Download or read book Loving Someone with Bipolar Disorder written by Julie A. Fast and published by New Harbinger Publications. This book was released on 2012-01-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintaining a relationship is hard enough without the added challenges of your partner’s bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for helping your partner manage mood swings and impulsive actions, allowing you to finally focus on enjoying your relationship while also taking time for yourself. This book explains the symptoms of your partner’s disorder and offers strategies for preventing them and responding to these symptoms when they do occur. This updated edition includes a new section about the medications your partner may be taking so that you can understand the side effects and help monitor his or her bipolar treatment. As a supportive partner, you deserve support yourself. This book will help you create a more balanced, fulfilling relationship. Improve your relationship by learning how to: • Identify your partner’s symptom triggers so you can prevent episodes • Improve communication by stopping irrational “bipolar conversations” • Handle your partner’s emotional ups and downs • Foster closeness and connection with your partner

Daddy Issues

Author : Carrie Cantwell
Publisher : Independently Published
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4.4/5 (715 download)

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Book Synopsis Daddy Issues by : Carrie Cantwell

Download or read book Daddy Issues written by Carrie Cantwell and published by Independently Published. This book was released on 2021-09-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carrie Cantwell grew up with an unstable father who suffered from manic depression. His emotional absence left her wounded and yearning for his affection. To make matters worse, she struggled with unexplainable mood swings of her own. As a child, she was hyperactive and attention-seeking. By her twenties she was engaging in reckless behavior to quiet her inner demons. When Carrie was 24, her father died by suicide, and she was hit with her first major depressive episode. When she was diagnosed with bipolar disorder, her heart sank. It felt like a death sentence. At age 38 and in a failing, abusive marriage, she tried to end her own life. Once discharged from an inpatient institution, she promised herself she'd never go back. Carrie made the same mistake her father had, but she'd gotten a second chance at life. She vowed not to squander it. She began a long journey of recovery by finally coming to terms with her daddy issues and the severity of her own mental illness. Carrie exposes a runaway roller coaster of emotions through brutally honest, raw recounting of soaring highs and crushing lows. Through powerful scenes of self-destruction and recovery, she invites readers into her turbulent and fragile inner world. Daddy Issues: A Memoir is a story of forgiveness and absolution, about how mental illness tore apart a father and daughter but was ultimately the very thing that brought them together.

Owning Bipolar

Author : Michael G. Pipich
Publisher : Citadel Press
ISBN 13 : 0806538791
Total Pages : 241 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Owning Bipolar by : Michael G. Pipich

Download or read book Owning Bipolar written by Michael G. Pipich and published by Citadel Press. This book was released on 2018-09-25 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Essential reading, not only for the person learning to own their bipolar, but for the support system members and treatment providers walking alongside them in their journey to hope and healing.” —Sally Spencer-Thomas, PsyD, president United Suicide Survivor’s International Knowledge is power, and grasping the basics of bipolar disorder can give you the power you need to detect it, accept it, and own the responsibility for treatment and lifelong disease management. With its three-phase approach, Owning Bipolar can help you and your loved ones become experts at an illness that has called the shots in your life for too long. Now it’s time for you to take control. · The Pre-stabilization phase and recognition: confronting the causes of bipolar and the effects, including depression, anxiety, loss of energy, avoidance of responsibilities, and suicidal thoughts · The Stabilization phase and acting on it: starting effective medication, accepting the disease, and treating different types of bipolar · The Post-stabilization phase and living with it: undertaking long-term maintenance, accepting your new identity, and coming to terms with your responsibilities, and the responsibilities of your caregivers Accessible and encouraging, and accented with empathetic first-hand stories from people who share the disorder, this book is a vital companion for readers to help them understand, treat, and live successfully with bipolar. “Will provide clarity and understanding to a seemingly complex and confusing psychiatric condition.” —David B. Weiss, MD, FAPA

Mind and Emotions

Author : Matthew McKay
Publisher : New Harbinger Publications
ISBN 13 : 1608824748
Total Pages : 202 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Mind and Emotions by : Matthew McKay

Download or read book Mind and Emotions written by Matthew McKay and published by New Harbinger Publications. This book was released on 2011-07-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out. Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.

An Unquiet Mind

Author : Kay Redfield Jamison
Publisher : Vintage
ISBN 13 : 0307498484
Total Pages : 237 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis An Unquiet Mind by : Kay Redfield Jamison

Download or read book An Unquiet Mind written by Kay Redfield Jamison and published by Vintage. This book was released on 2009-01-21 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • A deeply powerful memoir about bipolar illness that has both transformed and saved lives—with a new preface by the author. Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she was pursuing her career in academic medicine, Jamison found herself succumbing to the same exhilarating highs and catastrophic depressions that afflicted many of her patients, as her disorder launched her into ruinous spending sprees, episodes of violence, and an attempted suicide. Here Jamison examines bipolar illness from the dual perspectives of the healer and the healed, revealing both its terrors and the cruel allure that at times prompted her to resist taking medication.

The Bipolar Workbook

Author : Monica Ramirez Basco
Publisher : Guilford Press
ISBN 13 : 1593851626
Total Pages : 265 pages
Book Rating : 4.5/5 (938 download)

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Book Synopsis The Bipolar Workbook by : Monica Ramirez Basco

Download or read book The Bipolar Workbook written by Monica Ramirez Basco and published by Guilford Press. This book was released on 2005-12-21 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression.

Mood Mapping

Author : Liz Miller
Publisher : Pan Macmillan
ISBN 13 : 1905744765
Total Pages : 179 pages
Book Rating : 4.9/5 (57 download)

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Book Synopsis Mood Mapping by : Liz Miller

Download or read book Mood Mapping written by Liz Miller and published by Pan Macmillan. This book was released on 2010-03-05 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others. This innovative book illustrates: * The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods * The Miller Mood Map: learn to visually map your mood to increase self-awareness * Practical ways to implement change to alleviate low mood Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you. ‘A gloriously accessible read from a truly unique voice’ Mary O’Hara, Guardian ‘It’s great to have such accessible and positive advice about our moods, which, after all, govern everything we do. I love the idea of MoodMapping’ Dr Phil Hammond ‘Can help you find calm and take the edge off your anxieties’ Evening Standard ‘MoodMapping is a fantastic tool for managing your mental health and taking control of your life’ Jonathan Naess, Founder of Stand to Reason

Take Control of Your Depression

Author : Susan J. Noonan
Publisher : Johns Hopkins University Press
ISBN 13 : 1421426293
Total Pages : 215 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Take Control of Your Depression by : Susan J. Noonan

Download or read book Take Control of Your Depression written by Susan J. Noonan and published by Johns Hopkins University Press. This book was released on 2018-10-15 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."—Nursing Times

Bipolar Disorder For Dummies

Author : Candida Fink
Publisher : John Wiley & Sons
ISBN 13 : 1119121868
Total Pages : 411 pages
Book Rating : 4.1/5 (191 download)

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Book Synopsis Bipolar Disorder For Dummies by : Candida Fink

Download or read book Bipolar Disorder For Dummies written by Candida Fink and published by John Wiley & Sons. This book was released on 2015-11-09 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand the realities of bipolar disorder When one receives the diagnosis that they or a loved one has bipolar disorder, it can be a time of fear and worry. Bipolar Disorder For Dummies, 3rd Edition explains the brain chemistry behind the disease and covers the latest medications and therapies. You'll get reassuring, sound advice and self-help techniques that you and your loved ones, including kids and teens, can use to ease and eliminate symptoms, function in times of crisis, plan ahead for manic or depressive episodes, and feel a whole lot better. This new edition will include new and updated content on genetics, biochemistry, and imaging studies relevant to bipolar, expanded coverage on how to handle the high costs of treatment, and supporting a loved one (who may not want help, medications and treatment options, including DSM-5, ECT, and TMS along with new coverage on special populations (how bipolar affects different groups, like women and various ethnic groups and special populations, like seniors and expectant moms. Bipolar disorder, which has also been called manic-depressive illness, is a brain disorder that causes unusual mood swings and shifting energy levels. The symptoms of bipolar disorder can, if not understood and handled properly, wreak havoc on personal and professional relationships. Though bipolar disorder is a serious condition, it's one that can be treated! With a firm understanding of what you're dealing with, you can navigate your way through the challenges of bipolar disorder, whether you or a loved one suffers from this illness. Recognize the warning signs of mania and depression, which may point to bipolar disorder Understand where to find the latest treatment options Stay on track with personal and professional aspects of life Effectively and compassionately respond to rants, depression, mania, and other behaviors associated with bipolar disorder Bipolar Disorder For Dummies, 3rd Edition offers straightforward, reassuring information about bipolar disorder to help you or your loved one conquer the disease.

Bad with Money

Author : Gaby Dunn
Publisher : Simon and Schuster
ISBN 13 : 150117634X
Total Pages : 304 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Bad with Money by : Gaby Dunn

Download or read book Bad with Money written by Gaby Dunn and published by Simon and Schuster. This book was released on 2019-01-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Humorous and forthright...[Gaby] Dunn makes facing money issues seem not only palatable but possibly even fun....Dunn’s book delivers.” —Publishers Weekly The beloved writer-comedian expands on his popular podcast with an engaging and empowering financial literacy book for Millennials and Gen Z. In the first episode of his Bad With Money podcast, Gaby Dunn asked patrons at a coffee shop two questions: First, what’s your favorite sex position? Everyone was game to answer, even the barista. Then, she asked how much money was in their bank accounts. People were aghast. “That’s a very personal question,” they insisted. And therein lies the problem. Dunn argues that our inability to speak honestly about money is our #1 barrier to understanding it, leading us to feel alone, ashamed, and anxious, which in turns makes us feel even more overwhelmed by it. In Bad With Money, he reveals the legitimate, systemic reasons behind our feeling of helplessness when it comes to personal finance, demystifying the many signposts on the road to getting our financial sh*t together, like how to choose an insurance plan or buy a car, sign up for a credit card or take out student loans. He speaks directly to her audience, offering advice on how to make that #freelancelyfe work for you, navigate money while you date, and budget without becoming a Nobel-winning economist overnight. Even a topic as notoriously dry as money becomes hilarious and engaging in the hands of Dunn, who weaves his own stories with the perspectives of various comedians, artists, students, and more, arguing that—even without selling our bodies to science or suffering the indignity of snobby thrift shop buyers—we can all start taking control of our financial futures.

Some Dreams Are Worth Keeping

Author : Susan Johnson
Publisher :
ISBN 13 : 9780692085271
Total Pages : 340 pages
Book Rating : 4.0/5 (852 download)

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Book Synopsis Some Dreams Are Worth Keeping by : Susan Johnson

Download or read book Some Dreams Are Worth Keeping written by Susan Johnson and published by . This book was released on 2018-05 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bipolar disorder is a condition which is affecting millions of Americans. Susan Johnson's book takes you inside the world of bipolar, letting you see what life is really like on the other side of the rainbow. Susan Johnson's memoir is a must read for anyone who wants to share the inside life of a person with bipolar disorder and her family.

Take Control of OCD

Author : Bonnie Zucker
Publisher : Routledge
ISBN 13 : 1000503747
Total Pages : 157 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Take Control of OCD by : Bonnie Zucker

Download or read book Take Control of OCD written by Bonnie Zucker and published by Routledge. This book was released on 2021-09-23 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control of OCD: A Kid's Guide to Conquering Anxiety and Managing OCD is a must-have guide for kids and teens ages 10-16 with Obsessive-Compulsive Disorder to help them take control and use their strengths to find success in school and in life. This fully updated second edition: Uses a cognitive-behavioral therapy and exposure/response prevention method to stress gradual exposure to obsessive thinking patterns. Provides a step-by-step ladder-based process to help readers conquer their fears and demolish their worries. Helps kids change their obsessive thoughts, tolerate uncertainty, and develop positive self-talk and stress management. Also helps kids advocate for their needs in school and build successful relaxation procedures. Includes workbook-style pages for readers to complete. By interviewing kids with OCD from across the country, the author offers tons of advice, information, and ideas for students, by students just like them. Readers will find themselves in this book, as it normalizes and validates the often hidden and undisclosed thoughts, urges, and images, and accompanying rituals and compulsions that so many children and teens with OCD struggle with. Ages 10-16

Lost Marbles

Author : Natasha Tracy
Publisher :
ISBN 13 : 9781539409144
Total Pages : 0 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Lost Marbles by : Natasha Tracy

Download or read book Lost Marbles written by Natasha Tracy and published by . This book was released on 2016-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Natasha Tracy has written a book that straddles the chasm between self-help and memoir. Natasha's own experiences with bipolar disorder and depression illustrate what it is truly like to live with serious mental illness and offer real-world ways to live better with it. Natasha pulls no punches, doesn't sugarcoat and yet still offers real hope to the reader. This book will give those with mental illness and their loved ones "ah-hah" moments on every page."--

Don't Let Your Emotions Run Your Life for Teens

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1608822753
Total Pages : 164 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Don't Let Your Emotions Run Your Life for Teens by : Sheri Van Dijk

Download or read book Don't Let Your Emotions Run Your Life for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2011-03-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

Detour

Author : Lizzie Simon
Publisher : Simon and Schuster
ISBN 13 : 9780743446600
Total Pages : 228 pages
Book Rating : 4.4/5 (466 download)

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Book Synopsis Detour by : Lizzie Simon

Download or read book Detour written by Lizzie Simon and published by Simon and Schuster. This book was released on 2003-06-18 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fall of 1999, 23-year-old Simon hit the road on a journey that took her across the United States. Her inspired interviews with other young men and women suffering from manic depression comprise the heart and soul of this remarkable memoir.