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How Heavy Are The Dumbbells You Lift Vol 7
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Book Synopsis How Heavy Are the Dumbbells You Lift? Vol. 7 by : Yabako Sandrovich
Download or read book How Heavy Are the Dumbbells You Lift? Vol. 7 written by Yabako Sandrovich and published by Seven Seas Entertainment. This book was released on 2021-08-10 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just like her muscles, Hibiki's feelings for Machio-san are growing! Now, she must make a huge decision that could affect her whole future! With a test of courage, a festival, and TV appearances coming up, the gym gang are in for a thrilling summer bulging with opportunities to get ripped!
Book Synopsis How Heavy Are the Dumbbells You Lift? Vol. 2 by : Yabako Sandrovich
Download or read book How Heavy Are the Dumbbells You Lift? Vol. 2 written by Yabako Sandrovich and published by Seven Seas Entertainment. This book was released on 2020-02-25 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hibiki and company are trying out some new experiences to reach their fitness goals! First up, a home workout--then the beach! Not long after, it's time for the school sports festival. And then, Hibiki joins an arm-wrestling competition?!
Book Synopsis How Heavy Are the Dumbbells You Lift? Vol. 1 by : Yabako Sandrovich
Download or read book How Heavy Are the Dumbbells You Lift? Vol. 1 written by Yabako Sandrovich and published by Seven Seas Entertainment. This book was released on 2019-11-19 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hibiki is a teenage girl who loves to eat, but when she notices her waistline expanding, she decides to check out the local gym. The gym is full of buff dudes...and Akemi, the student council president?! When Akemi tries to convince Hibiki to take up weight training, Hibiki resists--until she meets pretty boy trainer Machio. Now, Hibiki is willing to do whatever it takes to get fit!
Book Synopsis How Heavy are the Dumbbells You Lift? Vol. 3 by : Yabako Sandrovich
Download or read book How Heavy are the Dumbbells You Lift? Vol. 3 written by Yabako Sandrovich and published by National Geographic Books. This book was released on 2020-06-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: MUSCLE OTAKU! Zina is thriving in her new life as a Russian exchange student in Japan! She loves anime, cosplay, and idols—but she’s not just a fan. She wants to be an idol, too! Can she convince her new friends to form a muscle-building idol group?!
Book Synopsis How Heavy are the Dumbbells You Lift? Vol. 7 by : Yabako Sandrovich
Download or read book How Heavy are the Dumbbells You Lift? Vol. 7 written by Yabako Sandrovich and published by National Geographic Books. This book was released on 2021-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUMMERTIME AND THE LIVIN' IS SWEATY Just like her muscles, Hibiki’s feelings for Machio-san are growing! Now, she must make a huge decision that could affect her whole future! With a test of courage, a festival, and TV appearances coming up, the gym gang are in for a thrilling summer bulging with opportunities to get ripped!
Book Synopsis How Heavy Are the Dumbbells You Lift? Vol. 5 by : Yabako Sandrovich
Download or read book How Heavy Are the Dumbbells You Lift? Vol. 5 written by Yabako Sandrovich and published by Seven Seas Entertainment. This book was released on 2021-02-23 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time for a punching machine contest! Will the power of Hibiki's punch reign supreme once again? Also, why the heck is Jason in prison?
Download or read book Laid-Back Camp, Vol. 6 written by Afro and published by Yen Press LLC. This book was released on 2019-05-21 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever since the beginning of winter break, the Outdoor Exploration Club has been saving up to buy the camping equipment of their dreams. Now it's time to splurge before their next trip-to Lake Yamanaka! But while Inuko, Aki, and Ena have some camping under their belts, could they be underestimating Mother Nature a little too much? It may be difficult to have a laid-back camp when it's freeeeezing...!
Download or read book Higehiro Volume 3 written by Imaru Adachi and published by SCB Distributors. This book was released on 2022-04-19 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the hit romcom that brings an office worker and a runaway girl into the same home! The gal at Sayu's new part-time job, Asami, is forcing her way into Yoshida's apartment! Even Yoshida is overwhelmed by this pushy gal's lack of restraint. Yoshida is just about ready to run away from home himself!
Book Synopsis The Great Jahy Will Not be Defeated by : Wakame Konbu
Download or read book The Great Jahy Will Not be Defeated written by Wakame Konbu and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between the exhaustion from her part-time job and the pressure from her magical girl nemesis, her mental load has long since reached its limit. But even when she ends up fibbing to keep up appearances, even when she impulsively buys a bunch of useless junk, the Great Jahy will not be defeated!!
Book Synopsis Booty Royale: Never Go Down Without a Fight! Vols. 1-2 by : Rui Takato
Download or read book Booty Royale: Never Go Down Without a Fight! Vols. 1-2 written by Rui Takato and published by National Geographic Books. This book was released on 2021-07-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An explosive sexual free-for-all (originally titled Hagure Idol Jigokuhen) by the artist of Devilman Grimoire! Eighteen-year-old karate expert Misora Haebaru moves to Tokyo to pursue her dream of becoming a famous singer. Unfortunately, her sleazy handlers trick her into the adult entertainment industry instead. Her only way out is to survive a martial arts tournament where she must fight her way through one hundred lustful male opponents. If she loses, she will pay the ultimate erotic price!
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Book Synopsis Get Strong for Women by : Alex Silver-Fagan
Download or read book Get Strong for Women written by Alex Silver-Fagan and published by Penguin. This book was released on 2017-12-12 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.
Download or read book World's End Harem Vol. 5 written by LINK and published by Seven Seas Entertainment. This book was released on 2019-06-11 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shota's classmates might be sexy and satisfying in oh-so-many ways, but he's still pining after Yuzu-sensei. As he grapples with his frustration, a transfer student shows up at school: Shota's old classmate, Shion. What will Shota do when he has her under his thumb?
Book Synopsis The Masterful Cat Is Depressed Again Today Vol. 1 by : Hitsuji Yamada
Download or read book The Masterful Cat Is Depressed Again Today Vol. 1 written by Hitsuji Yamada and published by National Geographic Books. This book was released on 2021-09-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweetly comedic manga about a cat who cooks, cleans, and succeeds at adulting more than the woman who expected him to be a pet--anime announced! Saku is an ordinary young woman who works long hours and lives alone with her cat, Yukichi. Yukichi, however, is not an ordinary house cat. For one, the temperamental feline towers over Saku and walks around on two legs. Instead of playing with toy mice, he scours supermarket flyers for good deals and keeps the house spotless. With a pet like that, it’s hard to tell who’s taking care of who!
Book Synopsis School Zone Girls Vol. 4 by : Ningiyau
Download or read book School Zone Girls Vol. 4 written by Ningiyau and published by National Geographic Books. This book was released on 2022-12-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quirky yuri comedy about the chaotic daily life of high school girls! Rei and Kei have been friends for years, and they've mastered the art of making trouble when life's a bore. High school might be a drag, but these girls know just how to inject a little chaos and comedy into their sloppy school life--all while inching closer to admitting just how deep their feelings for each other go!
Book Synopsis All about Powerlifting by : Tim Henriques
Download or read book All about Powerlifting written by Tim Henriques and published by . This book was released on 2014-04-24 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about the sport of powerlifting
